| Activity | Stats | |
|---|---|---|
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2018-04-03 Running - Elevation: Ascent+356 Descent-312.6 12:07am Weather: 34, feels like: 23 DP: 31 Humidity: 89% Wind: 17.8mph |
6.50 miles 00:54:27 (8:22 min/mile) |
Shoe: Hurricane D
0 miles on shoe Height: 5' 9' |
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
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2018-04-03 Running - Aerobic My hood in LaVista |
4 miles 00:38:00 (9:30 min/mile) |
Shoe: NewSauconyOrange
0 miles on shoe Height: 5' 9 |
| Activity | Stats | |
|---|---|---|
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2018-04-03 Running - Aerobic FOCO out and back 5:59pm |
6.53 miles 00:53:48 (8:14 min/mile) |
Shoe: Brooks Ghost 10 grey
0 miles on shoe Height: 5'10 |
| Activity | Stats | |
|---|---|---|
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2018-04-03 Running - Elevation: Ascent+375.9 Descent-293.4 06:34 PM Weather: 25, feels like: 10 DP: 18 Humidity: 75% Wind: 21.8mph |
8.02 miles 01:08:34 (8:32 min/mile) |
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NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
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2018-04-03 Biking - Exercise Bike 6:30pm |
20 miles 01:01:00 19.67 mph |
Height: 6 ft |
| Activity | Stats | |
|---|---|---|
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2018-04-03 Running - Aerobic Kearney Hike and Bike Trail 4:40pm Weather: 30s strong N.wind |
12 miles 01:30:00 (7:30 min/mile) |
Shoe: Hoka Clifton 3
0 miles on shoe Height: 6 ft |
| Activity | Stats | |
|---|---|---|
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2018-04-03 Running - Tempo 4:00pm |
8 miles 00:59:26 (7:25 min/mile) |
Height: 6' 3 Weight: 179 |
| Activity | Stats | |
|---|---|---|
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2018-04-03 Running - Elevation: Ascent+372.3 Descent-358.8 11:06 AM Weather: 35, feels like: 25 DP: 29 Humidity: 79% Wind: 17.2mph |
8.60 miles 01:01:14 (7:07 min/mile) |
Height: 189 |
NDORFNZized from Strava
| Activity | Stats | |
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2018-04-03 Running - Aerobic Take Me To The River Weather: Old Mr Wind |
5.5 miles 00:00:00 |
Height: 67.5 Weight: muy gordo |
Winds of Chimes. Winds of the Times. Winds with Tequila. Winds with Limes. Winds in the Garden. Winds with Rhymes.
| Activity | Stats | |
|---|---|---|
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2018-04-03 Swimming - Aerobic 5:03am |
2.4 miles 00:00:00 |
|
My family and my son all left - quiet around here.
| Activity | Stats | |
|---|---|---|
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2018-04-03 Elliptical - 09:50 AM |
0.00 miles 00:31:51 (8:21 min/mile) |
Height: 5 10 Max HR: 179 Avg HR: 126.1 |
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
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2018-04-03 Running - Aerobic Track Elevation: Ascent+380.7 Descent-348.8 5:04am Weather: 30, feels like: 22 DP: 30 Humidity: 99% Wind: 8.3mph |
9.01 miles 01:14:53 (8:18 min/mile) |
Shoe: Brooks Ghost 10: Black
0 miles on shoe Height: 5'8 Max HR: 175 Avg HR: 135.6 |
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
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2018-04-03 Biking - Intervals Awesome Spinning! 5:15am Weather: 30, feels like: 22 DP: 30 Humidity: 99% Wind: 8.3mph |
14.00 miles 00:46:00 18.26 mph |
Shoe: SweetSpinz
0 miles on shoe Height: 5'3 |
NDORFNZized from Strava
Soooo, since the only people going to East today are Juniors taking the ACT, and since the track meet cancelled due to weather.....I had the brilliant idea that Molly come to my spin class!!! Matt concurred that it was brilliant. So, she came. Oh Lord. What a morning. :)) The comment down the stairs after class was, “What is going on here?” Shaky legs syndrome. Us old people can still show the young ones a thing or two. Anyhow, biggest class to date. Molly picked the playlist. AC/DC, KISS, Bon Jovi, Def Leppard, to name a few. Good times. :) To say the least.
So she and I have a 9am movie, lunch, shopping, then the poor thing has track practice. :)
Happy Tuesday.
| Activity | Stats | |
|---|---|---|
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2018-04-03 Running - Elevation: Ascent+368 Descent-327.5 05:10 AM Weather: 30, feels like: 22 DP: 30 Humidity: 99% Wind: 8.5mph |
5.15 miles 00:43:03 (8:21 min/mile) |
Height: 5 10 Max HR: 157 Avg HR: 142 |
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
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2018-04-03 Running - Elevation: Ascent+381 Descent-348.8 05:04 AM Weather: 30, feels like: 22 DP: 30 Humidity: 99% Wind: 8.3mph |
9.11 miles 01:15:18 (8:15 min/mile) |
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NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
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2018-04-03 Running - Elevation: Ascent+378.8 Descent-345.7 04:56 AM Weather: 31, feels like: 20 DP: 28 Humidity: 90% Wind: 13.4mph |
7.02 miles 00:52:20 (7:27 min/mile) |
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NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
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2018-04-03 Running - kohler park loops 5:00am Weather: in st paul 30, snow |
3 miles 00:00:00 |
Height: 5'2" |
Snow. And More Snow.
Weights after
| Activity | Stats | |
|---|---|---|
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2018-04-03 Goose - |
0.00 miles 00:00:00 |
Height: 6' |
Spent the morning researching a Road back to Haines. ;)
Considering embarking on a B&W photog project to capture #headshots of people; simply to show the soul within the eyes! #NeedSubjects








