Who Is Now?
April 3, 2018

Activity Stats
2018-04-03
Running -

Elevation: Ascent+356 Descent-312.6
12:07am
Weather: 34, feels like: 23 DP: 31 Humidity: 89% Wind: 17.8mph
6.50 miles
00:54:27
(8:22 min/mile)
Shoe: Hurricane D
0 miles on shoe
Height: 5' 9'


Lunch Run
NDORFNZized from Strava
Activity Stats
2018-04-03
Running - Aerobic
My hood in LaVista


4 miles
00:38:00
(9:30 min/mile)
Shoe: NewSauconyOrange
0 miles on shoe
Height: 5' 9


Activity Stats
2018-04-03
Running - Aerobic
FOCO out and back

5:59pm
6.53 miles
00:53:48
(8:14 min/mile)
Shoe: Brooks Ghost 10 grey
0 miles on shoe
Height: 5'10


Easy run, although my HR was up. Not sure if it was just coming back to altitude or something else.
Activity Stats
2018-04-03
Running -

Elevation: Ascent+375.9 Descent-293.4
06:34 PM
Weather: 25, feels like: 10 DP: 18 Humidity: 75% Wind: 21.8mph
8.02 miles
01:08:34
(8:32 min/mile)



Evening Run
NDORFNZized from Strava
Activity Stats
2018-04-03
Biking -
Exercise Bike

6:30pm
20 miles
01:01:00
19.67 mph

Height: 6 ft


Activity Stats
2018-04-03
Running - Aerobic
Kearney Hike and Bike Trail

4:40pm
Weather: 30s strong N.wind
12 miles
01:30:00
(7:30 min/mile)
Shoe: Hoka Clifton 3
0 miles on shoe
Height: 6 ft


Activity Stats
2018-04-03
Running - Tempo


4:00pm
8 miles
00:59:26
(7:25 min/mile)

Height: 6' 3
Weight: 179

Activity Stats
2018-04-03
Running -

Elevation: Ascent+372.3 Descent-358.8
11:06 AM
Weather: 35, feels like: 25 DP: 29 Humidity: 79% Wind: 17.2mph
8.60 miles
01:01:14
(7:07 min/mile)

Height: 189


Lunch Run
NDORFNZized from Strava
Activity Stats
2018-04-03
Running - Aerobic
Take Me To The River


Weather: Old Mr Wind
5.5 miles
00:00:00

Height: 67.5
Weight: muy gordo

Levitate. Solo.
Winds of Chimes. Winds of the Times. Winds with Tequila. Winds with Limes. Winds in the Garden. Winds with Rhymes.
Activity Stats
2018-04-03
Swimming - Aerobic


5:03am
2.4 miles
00:00:00



And then there were 3. 4250 yards today.
My family and my son all left - quiet around here.
  • dordio dordio But great having one back I am sure!
    • posted at 01:46:00 EDT
  • getfuzzy getfuzzy oh gosh, it must seem really quiet. hope it was a great time
    • posted at 02:34:00 EDT
Activity Stats
2018-04-03
Elliptical -


09:50 AM
0.00 miles
00:31:51
(8:21 min/mile)

Height: 5 10

Max HR: 179 Avg HR: 126.1
Elliptical: 3x10/min @ Level 21, 22, 23 - 10 pull-ups/set
NDORFNZized from Strava
  • theDude theDude "Tuesdays arms and back." -Ron Burgundy
    • posted at 02:00:00 EDT
Activity Stats
2018-04-03
Running - Aerobic
Track
Elevation: Ascent+380.7 Descent-348.8
5:04am
Weather: 30, feels like: 22 DP: 30 Humidity: 99% Wind: 8.3mph
9.01 miles
01:14:53
(8:18 min/mile)
Shoe: Brooks Ghost 10: Black
0 miles on shoe
Height: 5'8

Max HR: 175 Avg HR: 135.6
5-4-3-2-1 (7:58, 6:11, 4:30, 2:54, 1:20)
NDORFNZized from Strava
  • carljsamuelson carljsamuelson 5 ... what?
    4.... what?
    3 ... what?
    2 ... what?
    1 ... what?
    • posted at 11:10:00 EDT
  • theDude theDude ^"It's the Final Countdown." -Europe
    • posted at 12:42:00 EDT
  • hOg hOg 2000 (5 laps)
    1600 (4 laps)
    1200 (3 laps)
    800 (2 laps)
    400 (1 lap)
    • posted at 01:27:00 EDT
Activity Stats
2018-04-03
Biking - Intervals
Awesome Spinning!

5:15am
Weather: 30, feels like: 22 DP: 30 Humidity: 99% Wind: 8.3mph
14.00 miles
00:46:00
18.26 mph
Shoe: SweetSpinz
0 miles on shoe
Height: 5'3


Spin With A Girl Named Molly! 😃🚴🏼‍♀️🚴🏻‍♀️ and Company. 💗😊#biggestclass😁👍🏼
NDORFNZized from Strava

Soooo, since the only people going to East today are Juniors taking the ACT, and since the track meet cancelled due to weather.....I had the brilliant idea that Molly come to my spin class!!! Matt concurred that it was brilliant. So, she came. Oh Lord. What a morning. :)) The comment down the stairs after class was, “What is going on here?” Shaky legs syndrome. Us old people can still show the young ones a thing or two. Anyhow, biggest class to date. Molly picked the playlist. AC/DC, KISS, Bon Jovi, Def Leppard, to name a few. Good times. :) To say the least.

So she and I have a 9am movie, lunch, shopping, then the poor thing has track practice. :)

Happy Tuesday.
  • getfuzzy getfuzzy that sounds like a great morning and day!
    • posted at 09:36:00 EDT
  • theDude theDude Sounds like the spinning scene from "Run, Fatboy, Run"
    • posted at 09:54:00 EDT
  • getfuzzy getfuzzy ^I dig that mug!
    • posted at 10:25:00 EDT
  • BetzE BetzE I cannot believe that she got up to go to the gym :)! My kids sleep forever! Gracie is on spring break this week and was sound asleep when I woke her up at 10:30 :)
    • posted at 01:02:00 EDT
  • theDude theDude Betze: Gracie, get up it's 10:30Gracie: AM or PM?
    • posted at 01:48:00 EDT
Activity Stats
2018-04-03
Running -

Elevation: Ascent+368 Descent-327.5
05:10 AM
Weather: 30, feels like: 22 DP: 30 Humidity: 99% Wind: 8.5mph
5.15 miles
00:43:03
(8:21 min/mile)

Height: 5 10

Max HR: 157 Avg HR: 142
5.15/mi - 8:22/min
NDORFNZized from Strava
Activity Stats
2018-04-03
Running -

Elevation: Ascent+381 Descent-348.8
05:04 AM
Weather: 30, feels like: 22 DP: 30 Humidity: 99% Wind: 8.3mph
9.11 miles
01:15:18
(8:15 min/mile)



5-4-3-2-1 (7:58;6:12;4:32;2:54;1:16)
NDORFNZized from Strava
  • theDude theDude Looks like you kicked someone's butt on the 400
    • posted at 12:43:00 EDT
  • hOg hOg D1 scholarship 400 runner will always beat a D2 walk-on 800 runner
    • posted at 01:29:00 EDT
  • dordio dordio ^and FUTBOLR will always beat runner. ;)
    • posted at 01:45:00 EDT
Activity Stats
2018-04-03
Running -

Elevation: Ascent+378.8 Descent-345.7
04:56 AM
Weather: 31, feels like: 20 DP: 28 Humidity: 90% Wind: 13.4mph
7.02 miles
00:52:20
(7:27 min/mile)



Morning Run
NDORFNZized from Strava
Activity Stats
2018-04-03
Running -
kohler park loops

5:00am
Weather: in st paul 30, snow
3 miles
00:00:00

Height: 5'2"




Snow. And More Snow.

Weights after

  • BetzE BetzE It's crazy, isn't it? I about froze at Gracie's soccer game last night. 31F felt like 22F with a 15mph south wind. Brrr!
    • posted at 01:03:00 EDT
  • getfuzzy getfuzzy The flakes are enormous and you can hardly see across the street. I throw in the towel. I mean shovel.
    • posted at 02:35:00 EDT
  • getfuzzy getfuzzy ^^^Carl, I need that emoji that has the tear and frown face. :)
    • posted at 02:36:00 EDT
Activity Stats
2018-04-03
Goose -



0.00 miles
00:00:00

Height: 6'



Spent the morning researching a Road back to Haines. ;)

Considering embarking on a B&W photog project to capture #headshots of people; simply to show the soul within the eyes! #NeedSubjects

  • getfuzzy getfuzzy oh that project would be so cool! Hope you go ahead with it. This picture is stunning.
    • posted at 08:54:00 EDT
  • carljsamuelson carljsamuelson You can take my headshot; but, caution, I have (been told I have) no soul, so you probably won't get what you're looking for. ;)
    • posted at 11:09:00 EDT
  • BetzE BetzE That sounds like a great project! And, this picture! Wow!
    • posted at 01:04:00 EDT