Activity	Stats
2018-04-02 Running - Elevation: Ascent+356 Descent-319.6 12:10am Weather: 29, feels like: 17 DP: 23 Humidity: 78% Wind: 14.5mph	5.22 miles 00:44:35 (8:32 min/mile)	Shoe: Hurricane D 0 miles on shoe Height: 5' 9'

Lunch Run
NDORFNZized from Strava

Activity	Stats
2018-04-02 Running - Aerobic around regency 5:55am Weather: 23F	7.3 miles 00:00:00	Shoe: New blue grey omni 0 miles on shoe

cool and slow solo

Activity	Stats
2018-04-02 Running - Hills Deathmill	5 miles 00:49:35 (9:55 min/mile)	Shoe: NewBlueRide 0 miles on shoe Height: 5' 9

Activity	Stats
2018-04-02 Running - Intervals Papio Trails Elevation: Ascent+347.4 Descent-300.8 4:35pm Weather: 31, feels like: 21 DP: 25 Humidity: 81% Wind: 12.3mph Kept It Real™	6.20 miles 00:51:23 (8:17 min/mile)	Shoe: Saucony Guide 10 [20180112] 0 miles on shoe Max HR: 177 Avg HR: 144.5

Papillion [20180402]: Intervals and Push Ups (In The Morning!)
NDORFNZized from Strava

2 up, then a mix of intervals during 3 and 4; 6 push ups/mile.

Discovered that w/ the newly reconstructed Lincoln Street, a new, very wide, paved trail was built, on the north side, running from the downtown Papillion park there, all the way to the w papio trail. Awesome!

Activity	Stats
2018-04-02 Running - Aerobic Zorinsky Elevation: Ascent+373.4 Descent-331.1 4:31am Weather: 21, feels like: 12 DP: 17 Humidity: 87% Wind: 6.1mph	11.00 miles 01:36:44 (8:47 min/mile)	Shoe: Brooks Ghost 10: Black 0 miles on shoe Height: 5'8 Max HR: 195 Avg HR: 154

Listening Friends
NDORFNZized from Strava

Activity	Stats
2018-04-02 Running -	3.3 miles 00:00:00	Shoe: Gel-Venture 6 gray 0 miles on shoe

Activity	Stats
2018-04-02 Biking - Exercise Bike 7:40pm	20 miles 01:01:10 19.62 mph	Height: 6 ft

Activity	Stats
2018-04-02 Running - Hills David City	10 miles 01:19:45 (7:58 min/mile)	Shoe: Altra One 2.5 0 miles on shoe Height: 5'10

Faded a little on the 2nd half

Activity	Stats
2018-04-02 Running - Aerobic Kearney Hike and Bike Trail 5:30pm Weather: 40s	12 miles 01:34:00 (7:50 min/mile)	Shoe: Hoka one one Tracer 0 miles on shoe Height: 6 ft

Activity	Stats
2018-04-02 Running - Aerobic Field Club Trail 5:45pm Weather: 30, cloudy	4.2 miles 00:37:50 (9:00 min/mile)	Shoe: Merrell Trail Glove 2 0 miles on shoe Height: 5'9

Usual Suspects tightened up the last mile but I was able to power through.

Activity	Stats
2018-04-02 Running - Tempo Jamaica North 4:00pm Weather: 34 degrees	8 miles 00:00:00	Shoe: Nike Air retaliate 0 miles on shoe Height: 6' 3 Weight: 182

Activity	Stats
2018-04-02 Running - Tempo Treadmill	6.5 miles 00:00:00	Shoe: Gel- Venture 6 gray 0 miles on shoe

Activity	Stats
2018-04-02 Running - Elevation: Ascent+393 Descent-360 10:55 AM Weather: 25, feels like: 12 DP: 22 Humidity: 88% Wind: 17.8mph	9.02 miles 01:02:51 (6:58 min/mile)	Height: 189

Morning Run
NDORFNZized from Strava

Activity	Stats
2018-04-02 Running - Aerobic Columbus 12:21am Weather: 28, windy	7.11 miles 00:58:17 (8:11 min/mile)	Shoe: Brooks Launch lobsters 0 miles on shoe Height: 5'10

Nice and easy. I can do without the cold and wind.

Activity	Stats
2018-04-02 Running - Aerobic 9:00am	6.6 miles 01:00:00 (9:05 min/mile)	Shoe: Brooks Ghost 12-17 0 miles on shoe Height: 5'7

Back to the early morning grind tomorrow, I've really enjoyed these days off!

Activity	Stats
2018-04-02 Biking - Intervals Dark Spin. 5:15am Weather: 21, feels like: 11 DP: 18 Humidity: 88% Wind: 7.7mph	15.00 miles 00:49:00 18.37 mph	Shoe: SweetSpinz 0 miles on shoe Height: 5'3

Whatever You’re Looking For.
NDORFNZized from Strava

I put my bike as close to the window and as away from the other people as possible when I go by myself. I love the dark room. By the streetlights and in my head. Pushed it to get to 15. My hip needs to cooperate now. Because it’s making me crazy.

Happy Monday.

Activity	Stats
2018-04-02 Running - Elevation: Ascent+381.1 Descent-353.1 05:02 AM Weather: 20, feels like: 11 DP: 18 Humidity: 88% Wind: 7.7mph	6.11 miles 00:51:37 (8:26 min/mile)	Height: 5 10 Max HR: 172 Avg HR: 140.2

6.11/mi - 8:27/min
NDORFNZized from Strava

Activity	Stats
2018-04-02 Running - Elevation: Ascent+373.2 Descent-331.2 05:05 AM Weather: 21, feels like: 11 DP: 18 Humidity: 88% Wind: 7.7mph	7.08 miles 01:05:17 (9:13 min/mile)

Morning Run
NDORFNZized from Strava

Activity	Stats
2018-04-02 Running - Aerobic 5:05am	5.4 miles 00:43:53 (8:07 min/mile)	Shoe: PureFlow6 Yellow 0 miles on shoe

Trying to do a better job of enjoying the process of running/training rather than focusing on how little running I'm doing.

Activity	Stats
2018-04-02 Running - mcmen, around Gilfillan 5:15am Weather: In st paul 20, clear	5 miles 00:00:00	Height: 5'2"

Got about 4 inches of snow Saturday so had to stick to the roads today. Moon was nice. 2-4 inches of snow predicted later today and tomorrow.

Activity	Stats
2018-04-02 Goose -	0.00 miles 00:00:00	Height: 6'

Hope y'all had a great Easter with Family & Friends.

So far feelin' like the Hip Injection is helping...a lot. :)

Had a blast photogin' Early Bird Run at Walnut Grove/Lake Z Saturday. Honestly still in awe, given "Omaha" support (or lack thereof) for running, woulda never dreamt of seeing something like that in "Omaha". Pink Gorillas Crew smashed that barrier... :)