| Activity | Stats | |
|---|---|---|
|
2018-04-05 Aerobic Deathmill |
2 miles 00:20:00 (10:00 min/mile) |
Shoe: NewBlueRide
0 miles on shoe Height: 5' 9 |
| Activity | Stats | |
|---|---|---|
|
2018-04-05 Running - Elevation: Ascent+373.1 Descent-320.8 12:09am Weather: 46, feels like: 46 DP: 26 Humidity: 44% Wind: 0.6mph |
6.21 miles 00:50:27 (8:07 min/mile) |
Shoe: Hurricane D
0 miles on shoe Height: 5' 9' |
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
|
2018-04-05 Running - Hills David City |
10 miles 01:30:30 (9:03 min/mile) |
Shoe: Altra One 2.5
0 miles on shoe Height: 5'10 |
| Activity | Stats | |
|---|---|---|
|
2018-04-05 Running - |
4.5 miles 00:00:00 |
Shoe: Gel-Venture 6 gray
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
2018-04-05 Running - 06:13 PM Weather: 51, feels like: 51 DP: 24 Humidity: 34% Wind: 9.5mph |
2.60 miles 00:24:15 (9:19 min/mile) |
|
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
|
2018-04-05 Running - Elevation: Ascent+383.5 Descent-380.7 06:13 PM Weather: 51, feels like: 51 DP: 24 Humidity: 34% Wind: 9.5mph |
2.01 miles 00:22:19 (11:06 min/mile) |
Height: 6' |
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
|
2018-04-05 Biking - Exercise Bike 6:50pm |
20 miles 01:02:40 19.15 mph |
Height: 6 ft |
| Activity | Stats | |
|---|---|---|
|
2018-04-05 Running - Hills Neighborhood |
4.7 miles 00:00:00 |
Shoe: Gel- Venture 6 gray
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
2018-04-05 Running - Aerobic Kearney Hike and Bike Trail 5:00pm Weather: 50s |
12 miles 01:29:00 (7:25 min/mile) |
Shoe: Hoka Clifton 3
0 miles on shoe Height: 6 ft |
| Activity | Stats | |
|---|---|---|
|
2018-04-05 Running - Long Home 4:00pm Weather: 56 degrees |
10 miles 01:17:07 (7:42 min/mile) |
Shoe: Brooks GTS 16
0 miles on shoe Height: 6' 3 Weight: 179 |
| Activity | Stats | |
|---|---|---|
|
2018-04-05 Running - Aerobic The Z gate 4:30pm Weather: 57 p. sunny wind 10-15 NE |
5.75 miles 00:00:00 |
Shoe: Saucony Guide 9 Run pops Lime
0 miles on shoe Height: 6ft |
| Activity | Stats | |
|---|---|---|
|
2018-04-05 Running - Aerobic Z Gate |
5.75 miles 00:00:00 |
Shoe: Purple Guide 10
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
2018-04-05 Running - Elevation: Ascent+363 Descent-331.1 01:27 PM Weather: 52, feels like: 52 DP: 27 Humidity: 37% Wind: 0.8mph |
8.20 miles 00:59:30 (7:15 min/mile) |
|
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
|
2018-04-05 Running - Aerobic Cemetery, Park 11:36am |
5.05 miles 00:40:56 (8:06 min/mile) |
Shoe: Brooks Ghost 10 knit
0 miles on shoe Height: 5'10 |
| Activity | Stats | |
|---|---|---|
|
2018-04-05 Running - Elevation: Ascent+393.1 Descent-360 11:00 AM Weather: 43, feels like: 41 DP: 25 Humidity: 48% Wind: 4.1mph |
10.01 miles 01:08:32 (6:50 min/mile) |
Height: 189 |
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
|
2018-04-05 Swimming - Aerobic 5:05am |
2.4 miles 00:00:00 |
|
| Activity | Stats | |
|---|---|---|
|
2018-04-05 Running - Elevation: Ascent+12.8 Descent-1.3 07:04 AM Weather: 55, feels like: 55 DP: 52 Humidity: 91% Wind: 0.5mph |
8.68 miles 01:09:41 (8:01 min/mile) |
Height: 5 10 Max HR: 166 Avg HR: 146.9 |
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
|
2018-04-05 Running - Aerobic Zorinsky Elevation: Ascent+366.5 Descent-331.2 5:02am Weather: 31, feels like: 26 DP: 21 Humidity: 68% Wind: 4.3mph |
6.00 miles 00:57:42 (9:37 min/mile) |
Shoe: Brooks Ghost 10: Black
0 miles on shoe Height: 5'8 Max HR: 164 Avg HR: 146.5 |
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
|
2018-04-05 Running - Aerobic Chalco Elevation: Ascent+349 Descent-318.7 5:03am Weather: 31, feels like: 27 DP: 22 Humidity: 68% Wind: 4.3mph Kept It Real™ |
7.01 miles 00:58:55 (8:24 min/mile) |
Shoe: Saucony Guide 10 [20180112]
0 miles on shoe Max HR: 151 Avg HR: 138.7 |
NDORFNZized from Strava
Relatively speaking, just an awesome morning!
Chalco's paved trails were shining bright under the moon; w/ Court, Ashley & Shawn.
Why can't I remember Court's handle? Or, was it that?
| Activity | Stats | |
|---|---|---|
|
2018-04-05 Running - Elevation: Ascent+365.6 Descent-352.2 05:20 AM Weather: 30, feels like: 25 DP: 22 Humidity: 71% Wind: 4.3mph |
5.01 miles 00:42:56 (8:34 min/mile) |
Height: 5'3 Max HR: 194 Avg HR: 168.2 |
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
|
2018-04-05 Running - Elevation: Ascent+366.5 Descent-331 05:02 AM Weather: 31, feels like: 26 DP: 21 Humidity: 68% Wind: 4.3mph |
6.02 miles 00:57:29 (9:32 min/mile) |
|
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
|
2018-04-05 Running - Hills 41.330124, -96.428996 Weather: 22, clear, no wind at all |
4.5 miles 00:00:00 |
Height: 67.5 |
| Activity | Stats | |
|---|---|---|
|
2018-04-05 Goose - |
0.00 miles 00:00:00 |
Height: 6' |
FUTBOL practice tonight. Anxiously waiting for normal weather to set in so can get back outside on MTB regularly. ;)
This is #HSKRRShood
| Activity | Stats | |
|---|---|---|
|
2018-04-05 Running - mcmen/96 to Greenhaven and back 5:15am Weather: In st paul 8, clear |
4.5 miles 00:00:00 |
Height: 5'2" |
a quiet Thursday morning
| Activity | Stats | |
|---|---|---|
|
2018-04-05 Running - Aerobic Ralston/Omaha/LaVista Weather: 34 |
8 miles 01:08:53 (8:36 min/mile) |
|
Song of the day: "The Rover" by Led Zeppelin.
| Activity | Stats | |
|---|---|---|
|
2018-04-05 Running - Aerobic School Loop 5:00am Weather: 30 degrees wc 24 ne 7 clear |
4.4 miles 00:00:00 |
Shoe: Asics GT2000 4-2
0 miles on shoe Height: 6.0 |














