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March 31, 2018

mc.lynch profile

Activity Stats
2018-03-31
Running -



3.5 miles
00:00:00



-

BetzE profile

Activity Stats
2018-03-31
Swimming - Aerobic


5:50am
 2.56 miles
00:00:00



4500 yards

leanto profile

Activity Stats
2018-03-31
Running - Aerobic
Deathmill


 2,5 miles
00:25:00
Shoe: GraySaucony
0 miles on shoe
Height: 5' 9

Hasheri profile

Activity Stats
2018-03-31
Running - Long
Columbus

5:07pm
Weather: 36, windy
 15.14 miles
01:58:58
(7:51 min/mile)
Shoe: Brooks Ghost 10 knit
0 miles on shoe
Height: 5'10
Fighting the wind. Legs felt decent.

hOg profile

Activity Stats
2018-03-31
Running - Aerobic

Elevation: Ascent+366.9 Descent-347.8
9:03am
Weather: 38, feels like: 29 DP: 32 Humidity: 80% Wind: 17.2mph
 1.61 miles
00:14:26
(8:57 min/mile)
Shoe: Brooks Ghost 10: Black
0 miles on shoe
Height: 5'8

Max HR: 172 Avg HR: 153.8
Cool down
NDORFNZized from Strava

hOg profile

Activity Stats
2018-03-31
Running - Race
Zorinsky
Elevation: Ascent+369.1 Descent-331
Early Bird
Certified? Yes
7:30am
Weather: 44, feels like: 37 DP: 36 Humidity: 72% Wind: 16.7mph
 10 miles
01:02:39
(6:15 min/mile)
Shoe: Brooks Asteria
0 miles on shoe
Height: 5'8

Max HR: 194 Avg HR: 154.7
Early Bird Run
NDORFNZized from Strava
  • hskrrs hskrrs Nicely done.
    • posted at 01:04:00 EDT
  • carljsamuelson carljsamuelson You have a 10-mile PR of 58:10?! Sheesh!
    • posted at 11:54:00 EDT
  • carljsamuelson carljsamuelson Also; good to see you, ever so briefly, today!
    • posted at 11:54:00 EDT

hOg profile

Activity Stats
2018-03-31
Running - Aerobic
Zorinsky
Elevation: Ascent+366.5 Descent-331.1
4:37am
Weather: 50, feels like: 45 DP: 35 Humidity: 57% Wind: 11.7mph
 10.13 miles
01:28:28
(8:43 min/mile)
Shoe: Brooks Ghost 10: Black
0 miles on shoe
Height: 5'8

Max HR: 159 Avg HR: 138.6
Shaking Out the Bird
NDORFNZized from Strava

lala profile

Activity Stats
2018-03-31
Running - Aerobic
Treadmill


4 miles
00:00:00



carljsamuelson profile

Activity Stats
2018-03-31
Running - Warmup / Cooldown

Elevation: Ascent+340.6 Descent-328.5
6:36am
Weather: 47, feels like: 42 DP: 37 Humidity: 68% Wind: 11.1mph
 0.43 miles
00:04:57
(11:30 min/mile)
Shoe: Saucony Guide 10 [20170930]
0 miles on shoe

Max HR: 150 Avg HR: 130.1
Early Bird 10 Mile Run: Up
NDORFNZized from Strava

carljsamuelson profile

Activity Stats
2018-03-31
Running - Warmup / Cooldown

Elevation: Ascent+360.1 Descent-337.6
7:04am
Weather: 46, feels like: 40 DP: 37 Humidity: 70% Wind: 13.8mph
 1.93 miles
00:19:48
(10:15 min/mile)
Shoe: Saucony Guide 10 [20170930]
0 miles on shoe

Max HR: 151 Avg HR: 130
Early Bird 10 Mile Run: More Up
NDORFNZized from Strava

carljsamuelson profile

Activity Stats
2018-03-31
Running - Warmup / Cooldown

Elevation: Ascent+351.3 Descent-334.1
9:16am
Weather: 37, feels like: 28 DP: 32 Humidity: 79% Wind: 17.7mph
 0.50 miles
00:06:13
(12:26 min/mile)
Shoe: Saucony Guide 10 [20170930]
0 miles on shoe

Max HR: 150 Avg HR: 128.6
Early Bird 10 Mile Run: Down
NDORFNZized from Strava

carljsamuelson profile

Activity Stats
2018-03-31
Running -

Elevation: Ascent+369.1 Descent-331
7:31am
Weather: 44, feels like: 37 DP: 36 Humidity: 72% Wind: 16.8mph
 0 miles
00:00:00


Max HR: 179 Avg HR: 158
2018 Early Bird 10 Mile Run
NDORFNZized from Strava

this can be deleted
  • hskrrs hskrrs Nicely done.
    • posted at 01:03:00 EDT

carljsamuelson profile

Activity Stats
2018-03-31
Running - Race
Early Bird 10 Mile (NE17009GM)

The Early Bird 10 Mile Run
Certified? Yes
7:30am
Weather: Windy AF
 10 miles
01:20:40
(8:04 min/mile)
Shoe: Saucony Guide 10 [20170930]
0 miles on shoe
Judd @ State Farm has made me a sponsored athlete; shout out to my agent, smilEy, for getting me my deal. ;) ;) ;)

198 OA; 21/74 M4044; 138/478 M

Great to see so many people today!!

Shout out to Dordio for bringing Da Lenz!
  • Dan Dan Good luck today!
    • posted at 07:11:00 EDT

JeremyMorris profile

Activity Stats
2018-03-31
Running - Race


Standing Bear 50 mile
Certified?
7:30am
Weather: 40-50° strong N. wind
 50 miles
07:09:00
(8:34 min/mile)
Shoe: Hoka Clifton 3
0 miles on shoe
Height: 6 ft

carloscogua profile

Activity Stats
2018-03-31
Running -



3.5 miles
00:00:00
Shoe: Gel-Venture 6 gray
0 miles on shoe

rabid_monkey profile

Activity Stats
2018-03-31
Running -
Treadmill


 6 miles
00:45:20
(7:33 min/mile)
Shoe: Mizzuno Wave Inspire 12
0 miles on shoe
Height: 6'-2

freejack profile

Activity Stats
2018-03-31
Running - Aerobic


4:30pm
 10 miles
01:26:15
(8:37 min/mile)
Shoe: Brooks Ghost 12-17
0 miles on shoe
Height: 5'7
Calf a little tight yet but not painful. This run was good for the soul.

theDude profile

Activity Stats
2018-03-31
Running - Aerobic
David City


 10 miles
01:28:30
(8:51 min/mile)
Shoe: Altra One 2.5
0 miles on shoe
Height: 5'10
Easy with 10 striders

Family obligations prevented running much this week.

starguy profile

Activity Stats
2018-03-31
Running - Aerobic



 5.2 miles
00:47:25
(9:07 min/mile)
Shoe: Hurricane D
0 miles on shoe
Height: 5' 9'

starguy profile

Activity Stats
2018-03-31
Running - Race

Elevation: Ascent+369.1 Descent-331
Early Bird
Certified?
7:31am
Weather: 44, feels like: 37 DP: 36 Humidity: 72% Wind: 16.8mph
 10.00 miles
01:20:50
(8:05 min/mile)
Shoe: Hurricane D
0 miles on shoe
Height: 5' 9'
Morning Run
NDORFNZized from Strava
  • hskrrs hskrrs Nicely done.
    • posted at 01:04:00 EDT

starguy profile

Activity Stats
2018-03-31
Running -

Elevation: Ascent+359.9 Descent-345.3
7:19am
Weather: 45, feels like: 39 DP: 36 Humidity: 71% Wind: 14.4mph
 0.64 miles
00:05:47
(9:02 min/mile)
Shoe: Hurricane D
0 miles on shoe
Height: 5' 9'
Morning Run
NDORFNZized from Strava

starguy profile

Activity Stats
2018-03-31
Running -

Elevation: Ascent+365 Descent-348.3
7:00am
Weather: 46, feels like: 40 DP: 37 Humidity: 70% Wind: 13.3mph
 0.70 miles
00:06:14
(8:54 min/mile)
Shoe: Hurricane D
0 miles on shoe
Height: 5' 9'
Morning Run
NDORFNZized from Strava

jjjogger profile

Activity Stats
2018-03-31
Running - Long
Jamaica North

6:20am
Weather: 50 degrees
 13 miles
00:00:00
Shoe: Nike Pegasus 32
0 miles on shoe
Height: 6' 3
Weight: 179

Dilly profile

Activity Stats
2018-03-31
Ride -

Elevation: Ascent+351.4 Descent-330.9
08:31 AM
Weather: 40, feels like: 31 DP: 34 Humidity: 78% Wind: 18.6mph
 2.31 miles
00:16:13
(7:01 min/mile)

Height: 5'11

Max HR: 149 Avg HR: 117.3
Morning Ride
NDORFNZized from Strava

Dilly profile

Activity Stats
2018-03-31
Ride -

Elevation: Ascent+351.4 Descent-331
07:04 AM
Weather: 46, feels like: 39 DP: 37 Humidity: 71% Wind: 14.1mph
 6.94 miles
00:52:00
(7:29 min/mile)

Height: 5'11

Max HR: 148 Avg HR: 118.6
Morning Ride
NDORFNZized from Strava

Dilly profile

Activity Stats
2018-03-31
Ride -

Elevation: Ascent+351.4 Descent-331
05:24 AM
Weather: 50, feels like: 45 DP: 37 Humidity: 61% Wind: 11.8mph
 7.33 miles
01:22:21
(11:14 min/mile)

Height: 5'11

Max HR: 161 Avg HR: 122.2
Morning Ride
NDORFNZized from Strava

rudy profile

Activity Stats
2018-03-31
Running - Race


The Early Bird 10 Mile
Certified? Yes
7:30am
Weather: 44 Cloudy wind 20-30mph NW
 10 miles
01:16:16
(7:37 min/mile)
Shoe: Saucony Ride 10 Grey Black Blu
0 miles on shoe
Height: 6ft
Really a rough cold windy day for running. Chose to wear a singlet. I was frozen till about mile 2 then started to warm up. I got tripped up on my own feet and took a fall right by the pool but got right back up. Skinned the elbow and hands and bled a little. Still really surprised how well I ran with zero fast runs this year. Was able to get 2nd in my age group. I will look forward to running this race again just hope the weather is better next year. Nice to see everyone today.
  • hskrrs hskrrs Nice race.
    • posted at 07:12:00 EDT
  • carljsamuelson carljsamuelson Nice to see you this morning; glad the fall didn't hurt too bad!
    • posted at 10:37:00 EDT

hskrrs profile

Activity Stats
2018-03-31
Running - Race


Early Bird
Certified? Yes
7:30am
Weather: 46 degrees wc 36 n 20 cloudy
 10.0 miles
02:01:28
(12:08 min/mile)
Shoe: Asics GT2000 5-2
0 miles on shoe
Height: 6.0
Went about like I expected, hip held fairly well. Too bad the weather didn’t cooperate for the after race party. Enjoyed running through SHSP.

hskrrs profile

Activity Stats
2018-03-31
Running - Aerobic
Omaha NE

7:00am
Weather: 46 degrees wc 36 n 20 cloudy
1.0 miles
00:00:00
Shoe: Asics GT2000 5-2
0 miles on shoe
Height: 6.0
wu / cd

Edie profile

Activity Stats
2018-03-31
Running -

Elevation: Ascent+369 Descent-331
07:30 AM
Weather: 44, feels like: 37 DP: 36 Humidity: 72% Wind: 16.7mph
 10.03 miles
01:09:15
(6:54 min/mile)

Height: 5 10

Max HR: 193 Avg HR: 166.3
2018 Early Bird (1:09:15) 10.03/mi - 6:54/min (Race)
NDORFNZized from Strava
  • hskrrs hskrrs Nicely done.
    • posted at 01:03:00 EDT

Ecto1 profile

Activity Stats
2018-03-31
Running -

Elevation: Ascent+366.9 Descent-340
08:51 AM
Weather: 39, feels like: 30 DP: 33 Humidity: 79% Wind: 17.4mph
 1.96 miles
00:17:21
(8:51 min/mile)



Morning Run
NDORFNZized from Strava

Ecto1 profile

Activity Stats
2018-03-31
Running -

Elevation: Ascent+369.1 Descent-331
07:30 AM
Weather: 44, feels like: 37 DP: 36 Humidity: 72% Wind: 16.7mph
 10.06 miles
01:07:50
(6:44 min/mile)



Early Bird
NDORFNZized from Strava
  • hskrrs hskrrs Nicely done.
    • posted at 01:04:00 EDT

Ecto1 profile

Activity Stats
2018-03-31
Running -

Elevation: Ascent+354.8 Descent-340
07:14 AM
Weather: 45, feels like: 39 DP: 36 Humidity: 71% Wind: 14.9mph
 0.86 miles
00:07:18
(8:29 min/mile)



Morning Run
NDORFNZized from Strava

Timeyer profile

Activity Stats
2018-03-31
Running -

Elevation: Ascent+398 Descent-346
06:57 AM
Weather: 48, feels like: 41 DP: 35 Humidity: 62% Wind: 19.2mph
 24.12 miles
02:44:53
(6:50 min/mile)

Height: 189
Morning Run
NDORFNZized from Strava

bwandzi profile

Activity Stats
2018-03-31
Running -

Elevation: Ascent+382 Descent-315.7
05:53 AM
Weather: 50, feels like: 45 DP: 37 Humidity: 62% Wind: 11.6mph
 20.01 miles
02:32:03
(7:35 min/mile)



Morning Run
NDORFNZized from Strava

baldguy profile

Activity Stats
2018-03-31
Running -

Elevation: Ascent+355.5 Descent-317.8
06:40 AM
Weather: 46, feels like: 40 DP: 38 Humidity: 71% Wind: 13.2mph
 7.09 miles
01:11:09
(10:02 min/mile)



Shortening my stride seems to help the pain a bit. Yoga poses from my good friend Karla being started. Stretches too.
NDORFNZized from Strava

booty profile

Activity Stats
2018-03-31
Running - Race


Early Bird
Certified? Yes
7:30am
 10 miles
01:27:47
(8:46 min/mile)
Shoe: Purple Guide 10
0 miles on shoe
Really liked the race, but man was it windy!
  • hskrrs hskrrs Nicely done.
    • posted at 01:05:00 EDT

Dan profile

Activity Stats
2018-03-31
Running - Aerobic
Ralston/LaVista/Papillion


Weather: 54; 9 mph SW wind
 6 miles
00:52:04
(8:40 min/mile)




Song of the day: "For What It's Worth" by Buffalo Springfield.