Activity	Stats
2018-03-24 Running -	1 miles 00:00:00

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Activity	Stats
2018-03-24 Running - Long 11:30am	18 miles 02:28:05 (8:13 min/mile)	Shoe: Brooks Ghost 3-18 0 miles on shoe Height: 5'7

Great, great, great run! Last four miles were strong.

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2018-03-24 Running - Aerobic Deathmill	3 miles 00:30:00 (10:00 min/mile)	Shoe: GraySaucony 0 miles on shoe Height: 5' 9

Activity	Stats
2018-03-24 Running -	3.4 miles 00:00:00	Shoe: Gel-Venture 6 gray 0 miles on shoe

Activity	Stats
2018-03-24 Running - Aerobic Zorinsky Elevation: Ascent+388.8 Descent-317.9 6:09am Weather: 38, feels like: 33 DP: 38 Humidity: 100% Wind: 5.9mph	20.01 miles 02:45:27 (8:16 min/mile)	Shoe: Brooks Ghost 10: Black 0 miles on shoe Height: 5'8 Max HR: 180 Avg HR: 142

Clydesdale Stallion Filley
NDORFNZized from Strava

Activity	Stats
2018-03-24 Running - Race Prairie spirit 100 Certified? 6:00am Weather: 40-50°s	51 miles 08:50:00 (10:23 min/mile)	Shoe: Hoka Clifton 3 0 miles on shoe Height: 6 ft

Dropped due to quads cramping

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2018-03-24 Goose -	00:00:00	Height: 6-00

Only 21 at No Frills on a crappy weather day.

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2018-03-24 Running - Long West Papio trail/West Omaha Weather: 37; 4 mph ENE wind	23 miles 03:13:55 (8:25 min/mile)

Last biggie before Boston. THRILLED to be going to see Graham Nash in Osceola, IA tonight!! Big fan of Crosby, Stills, Nash (& sometimes Young), as well as the Hollies and Graham's solo career. Graham is my fave writer from CSN and I love his beautifully clear voice with the magical high harmonies.

Song of the day: "Wasted On the Way" by Crosby, Stills and Nash. Graham's song...simple, direct and classic. I do a version of it on my new CD.

Activity	Stats
2018-03-24 Swimming - Aerobic 5:03am	2.55 miles 00:00:00

Early swim so I could get to Gracie's soccer game at Lincoln East. Saw the end of the State Farm runners.
4500 yards. Enjoy your weekend!

Activity	Stats
2018-03-24 Running - Long Timnath and 7 mile loop 9:15am	20.16 miles 02:41:58 (8:02 min/mile)	Shoe: Brooks Ghost 10 grey 0 miles on shoe Height: 5'10

Glad to be done with the last 20 mile training run before Boston. Forgot my water bottle. Starbucks gave me a cup at mile 8 and I carried it for a couple of miles. Stopped back at the house at 13. Definitely needed the bottle for the last 7. Started to get warm.

Activity	Stats
2018-03-24 Running - Long Elevation: Ascent+306.7 Descent-290.9 7:35am Weather: 35, feels like: 29 DP: 35 Humidity: 99% Wind: 7.1mph	17.41 miles 02:35:40 (8:56 min/mile)	Shoe: Hurricane D 0 miles on shoe Height: 5' 9'

Morning Run
NDORFNZized from Strava

Activity	Stats
2018-03-24 Running -	5 miles 00:00:00

Activity	Stats
2018-03-24 Running - Aerobic Twin Rivers Homestead Weather: what it is	4.5 miles 00:00:00	Height: 67.5 Weight: 134

Levitate. Supplemental discussions, Clean Shorts, Unclean Shorts.

Activity	Stats
2018-03-24 Running - Aerobic Treadmill 9:45am	4.4 miles 00:40:00 (9:05 min/mile)	Shoe: Merrell Trail Glove Apollo 0 miles on shoe Height: 5'9

First time to run on the treadmill in a long time. Didn't miss it. But my hip did improve along the way.

Activity	Stats
2018-03-24 Running - Elevation: Ascent+378.8 Descent-333.1 09:15 AM Weather: 34, feels like: 28 DP: 34 Humidity: 98% Wind: 7.5mph	5.26 miles 00:43:00 (8:10 min/mile)	Height: 5 10 Max HR: 193 Avg HR: 157.8

5.26/mi - 8:23/min w/ 10 push-ups/mi
NDORFNZized from Strava

Activity	Stats
2018-03-24 Running - Elevation: Ascent+389 Descent-317.7 06:09 AM Weather: 38, feels like: 33 DP: 38 Humidity: 100% Wind: 5.9mph	18.08 miles 02:32:31 (8:26 min/mile)

Critters
NDORFNZized from Strava

Activity	Stats
2018-03-24 Running - Elevation: Ascent+188 Descent-175 09:00 AM Weather: 33, feels like: 25 DP: 21 Humidity: 59% Wind: 10.5mph	6.00 miles 00:44:07 (7:21 min/mile)	Height: 189

Morning Run
NDORFNZized from Strava

Activity	Stats
2018-03-24 Running - Elevation: Ascent+392 Descent-369.6 10:20 AM Weather: 34, feels like: 26 DP: 34 Humidity: 100% Wind: 11.3mph	2.51 miles 00:21:58 (8:45 min/mile)

Morning Run
NDORFNZized from Strava

Activity	Stats
2018-03-24 Running - Elevation: Ascent+394.6 Descent-362.9 09:04 AM Weather: 36, feels like: 30 DP: 35 Humidity: 96% Wind: 8.5mph	10.05 miles 00:59:55 (5:57 min/mile)

Morning Run
NDORFNZized from Strava

Activity	Stats
2018-03-24 Running - Elevation: Ascent+393 Descent-365.6 08:09 AM Weather: 38, feels like: 31 DP: 36 Humidity: 95% Wind: 8.9mph	3.47 miles 00:25:48 (7:26 min/mile)

Morning Run
NDORFNZized from Strava

Activity	Stats
2018-03-24 Running - Treadmill 7:00am	3 miles 00:00:00	Shoe: Mizzuno Wave Inspire 12 0 miles on shoe Height: 6'-2

Activity	Stats
2018-03-24 Goose -	0.00 miles 00:00:00	Height: 6'

Not favorable MTB conditions all weekend, oh well...BOSTON is still in the cards. ;)

Was gonna go down to State Farm for last run, but daBoss on call all weekend and of course, got called in.

Enjoy your weekend.

Activity	Stats
2018-03-24 Running - Elevation: Ascent+336.9 Descent-324.2 06:05 AM Weather: 37, feels like: 32 DP: 37 Humidity: 100% Wind: 6.3mph	5.22 miles 00:57:42 (11:03 min/mile)

45 min in an MRI tube yesterday. Now that's real fun.
NDORFNZized from Strava

Activity	Stats
2018-03-24 Running - Aerobic School Loop 5:00am Weather: 41 degrees wc 33 nw 12 cloudy damp	4.3 miles 00:00:00	Shoe: Asics GT2000 4-2 0 miles on shoe Height: 6.0

Not really feeling it. Got a nice rain shower last night. Working my first outdoor track meet of the season today.