Activity	Stats
2018-03-25 Running -	1 miles 00:00:00

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Activity	Stats
2018-03-25 Biking - Aerobic 11:00am Weather: 30, cloudy	20 miles 00:00:00 0 mph	Height: 5'9

Rode with Ann from Hawarden IA to Alcester SD. Told her I would ride BRAN with her this year. Need to get in a lot of miles before then.

Activity	Stats
2018-03-25 Running - Aerobic	10.2 miles 01:33:53 (9:12 min/mile)	Shoe: Hurricane E 0 miles on shoe Height: 5' 9'

Activity	Stats
2018-03-25 Running - One 10-miler or more per week Occasionally drive somewhere	10 miles 01:49:00 (10:54 min/mile)	Shoe: NewSauconyOrange 0 miles on shoe Height: 5' 9

Activity	Stats
2018-03-25 Running - Long Elevation: Ascent+399.9 Descent-361 7:05am Weather: 32, feels like: 24 DP: 28 Humidity: 83% Wind: 11.1mph	10.01 miles 01:25:37 (8:33 min/mile)	Height: 5'3 Max HR: 199 Avg HR: 181.7

Remember When Ten Miles Used To Be No Big Deal?? 🤔
NDORFNZized from Strava

Activity	Stats
2018-03-25 Running - Aerobic Treadmill 1:30pm Weather: Basement	10 miles 01:25:00 (8:30 min/mile)	Shoe: Mizzuno Wave Inspire 12 0 miles on shoe Height: 6'-2

Activity	Stats
2018-03-25 Running - Aerobic Zorinsky Elevation: Ascent+366.5 Descent-331.1 10:32am Weather: 33, feels like: 24 DP: 30 Humidity: 91% Wind: 11.2mph	6.01 miles 00:50:08 (8:20 min/mile)	Shoe: Brooks Ghost 10: Black 0 miles on shoe Height: 5'8 Max HR: 173 Avg HR: 153.8

Meet Recaps
NDORFNZized from Strava

Activity	Stats
2018-03-25 Walking - Aerobic treadmill 8:00am	6.2 miles 00:00:00	Shoe: New blue grey omni 0 miles on shoe

walked on my millE

Activity	Stats
2018-03-25 Running - Treadmill	5.5 miles 00:00:00	Shoe: Gel- Venture 6 gray 0 miles on shoe

Activity	Stats
2018-03-25 Running -	3.4 miles 00:00:00	Shoe: Gel-Venture 6 gray 0 miles on shoe

Activity	Stats
2018-03-25 Running - Hills 2018 Nebraska Trail Run Weather: drizzly at Chalco	5 miles 00:00:00	Height: 67.5 Weight: 134

Levitate. Post lunch. With Linda. Laying out new Trail Run course at Chalco. We think it is going to be a lot of fun for everyone!

Activity	Stats
2018-03-25 Running - Aerobic Poudre 11:16am	6.71 miles 00:56:20 (8:23 min/mile)	Shoe: Brooks Launch lobsters 0 miles on shoe Height: 5'10

Heavy legs. Did a good job of keeping my HR down. Now it is time to golf.

Activity	Stats
2018-03-25 Running - Elevation: Ascent+321.9 Descent-306 08:30 AM Weather: 32, feels like: 22 DP: 29 Humidity: 90% Wind: 11.3mph	12.01 miles 01:37:25 (8:06 min/mile)	Height: 5 10 Max HR: 183 Avg HR: 145.1

12.01/mi - 8:07/min Long
NDORFNZized from Strava

Activity	Stats
2018-03-25 Running - Elevation: Ascent+184.3 Descent-176.9 09:21 AM Weather: 29, feels like: 21 DP: 16 Humidity: 59% Wind: 8.0mph	4.02 miles 00:30:26 (7:34 min/mile)	Height: 189

Morning Run
NDORFNZized from Strava

Activity	Stats
2018-03-25 Running - Elevation: Ascent+184.2 Descent-175.6 08:30 AM Weather: 28, feels like: 20 DP: 15 Humidity: 57% Wind: 8.1mph	5.04 miles 00:25:28 (5:03 min/mile)	Height: 189

Morning Run
NDORFNZized from Strava

Activity	Stats
2018-03-25 Running - Elevation: Ascent+184.3 Descent-179.7 07:27 AM Weather: 27, feels like: 19 DP: 14 Humidity: 56% Wind: 7.7mph	3.42 miles 00:27:10 (7:56 min/mile)	Height: 189

Morning Run
NDORFNZized from Strava

Activity	Stats
2018-03-25 Running - Elevation: Ascent+418.1 Descent-358.1 05:19 AM Weather: 32, feels like: 24 DP: 28 Humidity: 84% Wind: 11.6mph	24.12 miles 03:16:53 (8:09 min/mile)

Gravel Travel, not a bad weekend
NDORFNZized from Strava

Activity	Stats
2018-03-25 Running - Long Bootys Loop 7:25am Weather: 36 Cloudy wind 10-15 SE WC 22	15 miles 00:00:00	Shoe: Saucony Ride 10 Grey Black Blu 0 miles on shoe Height: 6ft

Long run with Booty. Cold wind forced me into winter gear today. Had a good run but cant seem to get over Planter's in left foot.

Activity	Stats
2018-03-25 Running - Long Bootys loop 7:25am	15 miles 00:00:00	Shoe: Purple Guide 10 0 miles on shoe

A bit breezy, but had a good run with Rudy.

Activity	Stats
2018-03-25 Running - Aerobic Elevator 8:00am Weather: 31 degrees wc 21 se 12 cloudy hazy damp	5.2 miles 00:00:00	Shoe: Asics GT2000 5-1 0 miles on shoe Height: 6.0

Feels good to move after 5 hours without any breaks at the meet yesterday. Went pretty well, a few close find finishes. Next one in two weeks, should be warmer by then.

Activity	Stats
2018-03-25 Running - Elevation: Ascent+337.5 Descent-324.2 06:34 AM Weather: 32, feels like: 23 DP: 29 Humidity: 88% Wind: 12.3mph	5.53 miles 00:58:52 (10:38 min/mile)

Morning Run
NDORFNZized from Strava

Activity	Stats
2018-03-25 Running - Tempo 6:30am	8 miles 01:00:04 (7:30 min/mile)	Height: 6' 3 Weight: 180