Activity	Stats
2018-03-18 Running -	9.5 miles 00:00:00

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Activity	Stats
2018-03-18 Running - Long Keystone/Central Omaha/UNO Weather: 41; 5 mph SE wind	17 miles 02:23:26 (8:26 min/mile)

Song of the day: "Just One Victory" by Todd Rundgren.

Activity	Stats
2018-03-18 Running -	4 miles 00:00:00

Activity	Stats
2018-03-18 Running -	3.3 miles 00:00:00	Shoe: Gel-Venture 6 gray 0 miles on shoe

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2018-03-18 Running - Long Timnath, Poudre, Spring Creek 11:29am Weather: 50	21.07 miles 02:52:05 (8:10 min/mile)	Shoe: Brooks Ghost 10 grey 0 miles on shoe Height: 5'10

Felt fairly decent the whole way. Managed to get out and walk 9 holes of golf yesterday.

Activity	Stats
2018-03-18 Running - Aerobic Zorinsky Elevation: Ascent+373.2 Descent-331.2 8:02am Weather: 35, feels like: 35 DP: 34 Humidity: 96% Wind: 1.9mph	8.01 miles 01:13:44 (9:12 min/mile)	Shoe: Brooks Ghost 10: Red 0 miles on shoe Height: 5'8 Max HR: 198 Avg HR: 163.8

Meeting Strava Friends for the First Time
NDORFNZized from Strava

Activity	Stats
2018-03-18 Running - Aerobic	10.2 miles 01:37:55 (9:35 min/mile)	Shoe: Hurricane D 0 miles on shoe Height: 5' 9'

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2018-03-18 Ride - Elevation: Ascent+321.6 Descent-306.1 01:02 PM Weather: 39, feels like: 35 DP: 35 Humidity: 86% Wind: 5.0mph	13.01 miles 01:02:47 (4:49 min/mile)	Height: 6'

Samba Magic
NDORFNZized from Strava

Activity	Stats
2018-03-18 Running - 11:10 AM Weather: 50, feels like: 50 DP: 43 Humidity: 79% Wind: 2.4mph	6.30 miles 00:00:00 (5:00 min/mile)	Height: 189

warm up/cooldown
NDORFNZized from Strava

Activity	Stats
2018-03-18 Running - Elevation: Ascent+78.1 Descent-34.9 07:45 AM Weather: 47, feels like: 47 DP: 42 Humidity: 84% Wind: 2.2mph	3.00 miles 00:21:46 (7:15 min/mile)	Height: 189

Activity
NDORFNZized from Strava

Activity	Stats
2018-03-18 Running - Elevation: Ascent+78.7 Descent-44.4 08:37 AM Weather: 50, feels like: 50 DP: 43 Humidity: 79% Wind: 2.4mph	3.13 miles 00:15:40 (5:00 min/mile)	Height: 189

Morning Run
NDORFNZized from Strava

Activity	Stats
2018-03-18 Running - Aerobic around regency 6:51am Weather: 36F	5.55 miles 00:00:00	Shoe: New blue grey omni 0 miles on shoe

Pretty nice morning but my legs just feel so tired and achy. Doesn't make running much fun. Oh well.

Activity	Stats
2018-03-18 Running - Elevation: Ascent+372.6 Descent-333.2 09:30 AM Weather: 36, feels like: 33 DP: 35 Humidity: 96% Wind: 3.2mph	5.53 miles 00:43:43 (7:54 min/mile)	Height: 5 10 Max HR: 183 Avg HR: 156.5

Morning Run
NDORFNZized from Strava

Activity	Stats
2018-03-18 Running - Elevation: Ascent+382 Descent-346 05:59 AM Weather: 36, feels like: 36 DP: 33 Humidity: 91% Wind: 1.6mph	12.60 miles 01:35:02 (7:32 min/mile)

Recovery day
NDORFNZized from Strava

Activity	Stats
2018-03-18 Running - Long Bootys Loop 7:30am Weather: 37 Cloudy	13 miles 00:00:00	Shoe: Saucony Ride 10 Grey Black Blu 0 miles on shoe Height: 6ft

Gloomy morning but no wind made the run better. Had a good long run with Booty.

Activity	Stats
2018-03-18 Running - Long Bootys loop 7:30am	13 miles 00:00:00	Shoe: Purple Guide 10 0 miles on shoe

Slowly getting some distance in. It was a good morning for it.

Activity	Stats
2018-03-18 Running - Aerobic Devils Gap 7:30am Weather: 24 degrees wc 15 se 9 foggy	4.3 miles 00:00:00	Shoe: Asics GT2000 4-4 0 miles on shoe Height: 6.0

Fog added a little bite to the breeze. Got back just in time to tell the Dudes goodbye.

Activity	Stats
2018-03-18 Running - Intervals Pitch And Pull. 4:30am	7.40 miles 01:00:00 (8:06 min/mile)	Shoe: BrooksPureFlow6Grey/Purples 0 miles on shoe Height: 5'3

It’s All Good. 😎💗
NDORFNZized from Strava

Bounced out of bed with some energy. Decided to try a treadmill workout I found yesterday. I liked it! Except with the base pace I chose, it had me running once at 10.5mph for 30 sec. hahah. That didn’t happen. :). I did do some incline up to 12.5% and speed up to 9.5mph for some duration. Tricky! And visions of my fall were front and center. But I made it safe and sound.

Molly’s meet went well on Friday. Her relay got first and East girls won. She’s not super happy with her time, but she will find her legs...her heart is already there. And Gracie Lou!! Burning up the pool this weekend! She’s a fighter, bigtime. Very proud of my ladies. Always.

Last day at work for my weekend! Spring in my step.

Happy Sunday.

Activity	Stats
2018-03-18 Running - Long Home 6:15am Weather: 39 degrees	13.32 miles 01:41:58 (7:39 min/mile)	Shoe: Mizuno sayonara 0 miles on shoe Height: 6' 3 Weight: 181

Activity	Stats
2018-03-18 Running - Aerobic West Papio 1:33 Weather: Cool	10 miles 01:20:00 (8:00 min/mile)	Height: 6'-2