Activity	Stats
2018-03-19 Running - Long 7:15am	22 miles 03:04:35 (8:23 min/mile)	Shoe: Brooks Ghost 3-18 0 miles on shoe Height: 5'7

Really great long run. Last five miles were my strongest and I love long runs that don't have walls or jumping bears!

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2018-03-19 Strength training - Intervals 5:49am Weather: 35, feels like: 28 DP: 35 Humidity: 100% Wind: 8.3mph	0.00 miles 00:30:00 (7:50 min/mile)	Height: 5'3

Time With HH. 💪🏼
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2018-03-19 Running - Aerobic 5:12am Weather: 35, feels like: 28 DP: 35 Humidity: 100% Wind: 8.3mph	6.00 miles 00:47:04 (7:50 min/mile)	Height: 5'3

6am Blue Oyster Cult. 😁
NDORFNZized from Strava

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2018-03-19 Running - Aerobic Altitude Running group run 6:08pm Weather: Upper 40s, breezy	6.52 miles 00:53:21 (8:10 min/mile)	Shoe: Brooks Launch lobsters 0 miles on shoe Height: 5'10

Dynamic warmup and group for the first half. I went longer and missed the post-run core workout. Between the dynamic warmup and 21 miler yesterday, I was a bit wobbly. Definitely need to get better at doing the warmup exercises to work on my glutes and hammies.

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2018-03-19 Running - Elevation: Ascent+346 Descent-300.7 6:14am Weather: 48, feels like: 43 DP: 35 Humidity: 62% Wind: 10.5mph	4.51 miles 00:37:10 (8:14 min/mile)	Shoe: Saucony Guide 10 [20180112] 0 miles on shoe Max HR: 169 Avg HR: 146.4

Papillion [20180319]: ...And Some For Dad.
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2018-03-19 Running - Elevation: Ascent+347.4 Descent-328 5:53am Weather: 48, feels like: 43 DP: 35 Humidity: 62% Wind: 10.6mph	1.07 miles 00:13:19 (12:26 min/mile)	Shoe: Saucony Guide 10 [20180112] 0 miles on shoe Max HR: 156 Avg HR: 130.9

Papillion [20180319]: One With The Kids...
NDORFNZized from Strava

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2018-03-19 Running -	4 miles 00:00:00

Activity	Stats
2018-03-19 Running -	6.4 miles 00:00:00	Shoe: Gel-Venture 6 gray 0 miles on shoe

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2018-03-19 Running - Aerobic Zorinsky Elevation: Ascent+373.4 Descent-331.1 3:57am Weather: 46, feels like: 42 DP: 37 Humidity: 71% Wind: 8.8mph	11.06 miles 01:31:34 (8:16 min/mile)	Shoe: Brooks Ghost 10: Neon 0 miles on shoe Height: 5'8 Max HR: 190 Avg HR: 186.1

2x5=10
NDORFNZized from Strava

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2018-03-19 Running - Hills David City	10 miles 01:24:30 (8:27 min/mile)	Shoe: Altra King MT 0 miles on shoe Height: 5'10

Good effort through the hills north of town

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2018-03-19 Running - Tempo 4:10pm	7 miles 00:51:03 (7:17 min/mile)	Height: 6' 3 Weight: 181

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2018-03-19 Running - Elevation: Ascent+303.2 Descent-295.4 11:40 AM Weather: 41, feels like: 34 DP: 38 Humidity: 89% Wind: 11.1mph	4.80 miles 00:45:18 (9:26 min/mile)

8 hours on the road to visit my sis at the nursing facility made my legs and hip stiff and lethargic.
NDORFNZized from Strava

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2018-03-19 NordicTrak - Aerobic 9:45am	5.7 miles 00:36:00 (6:18 min/mile)	Height: 5'9 Max HR: 128

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2018-03-19 Running - Elevation: Ascent+352.6 Descent-296 07:01 AM Weather: 35, feels like: 28 DP: 35 Humidity: 100% Wind: 8.3mph	8.51 miles 01:08:41 (8:04 min/mile)

Pre-work werk
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Activity	Stats
2018-03-19 Running - Elevation: Ascent+26 Descent-1 06:05 AM Weather: 49, feels like: 49 DP: 42 Humidity: 77% Wind: 2.0mph	8.07 miles 01:04:31 (7:59 min/mile)	Height: 189

Morning Run
NDORFNZized from Strava

Activity	Stats
2018-03-19 Running - Aerobic regency parkway 4:44am Weather: 37F	7.73 miles 00:00:00	Shoe: New blue grey omni 0 miles on shoe

Good to catch up with Theresa. Just at the start of the run, a fox ran about 3 feet in front of us on 90th Street. He stopped, so we stopped, then we carefully walked around and kept on going and he ran the other way. I have never seen a fox so close! That will wake you up!

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2018-03-19 Running - Sucker, back rice 5:00am Weather: In st paul cloudy, 33	4 miles 00:00:00	Height: 5'2"

Jack is in Florida watching baseball so Charlie and me holding down the fort.

Last week was kind of hard but this week is starting out better.

Weights after run

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2018-03-19 Goose -	0.00 miles 00:00:00	Height: 6'

O'GoosE morning after a Double 13 weekend.

1st time on MTB in 7 mos.

Next up BOSTON... ;)