Activity	Stats
2018-03-17 Running -	1.5 miles 00:00:00

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Activity	Stats
2018-03-17 Running - Aerobic David City	3 miles 00:24:30 (8:10 min/mile)	Shoe: Mizuno Hitogami 3 0 miles on shoe Height: 5'10

Easy with 6 x 100 sprints

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2018-03-17 Swimming - Aerobic 5:50am	2.72 miles 00:00:00

good swim

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2018-03-17 Biking - Johnson Lake 1:30pm Weather: 49 degrees w 4 cloudy then clear	00:00:00 0 mph	Height: 6.0

Johnson Lake St. Patrick�s Day Bike/Run. First time doing this. A few runners, mostly bikers. Four beer stops along the course, didn�t stay for the finish beer, have our foundation gala tonight.

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2018-03-17 Running - Long	17.2 miles 02:46:29 (9:40 min/mile)	Shoe: Hurricane D 0 miles on shoe Height: 5' 9'

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2018-03-17 Ride - Elevation: Ascent+322 Descent-306.1 01:13 PM Weather: 35, feels like: 32 DP: 33 Humidity: 92% Wind: 4.0mph	13.01 miles 01:09:07 (5:18 min/mile)	Height: 6' Max HR: 66 Avg HR: 41.7

13 Was Enough.
NDORFNZized from Strava

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2018-03-17 Running - Aerobic :am	00:00:00	Shoe: PI N1v2 blue/green 0 miles on shoe Height: 5'10

Activity	Stats
2018-03-17 Running - Aerobic 8:42am Weather: 30	2.13 miles 00:17:52 (8:23 min/mile)	Shoe: PI N1v2 blue/green 0 miles on shoe Height: 5'10

Cool down

Activity	Stats
2018-03-17 Running - Race Sharin O the Green Certified? 8:17am Weather: 30	3.1 miles 00:19:37 (6:19 min/mile)	Shoe: PI N1v2 blue/green 0 miles on shoe Height: 5'10

Cold at the start. Went out too hard the first mile 6:08, 6:22, 6:25. Got stuck solo for the back half. I really need to start adding in some speedwork. Thought I could go sub-19. Still ended up as 2nd overall Masters male and got a $50 running store gift card.

Activity	Stats
2018-03-17 Running - Aerobic Zorinsky Elevation: Ascent+388.8 Descent-319.3 4:34am Weather: 32, feels like: 27 DP: 32 Humidity: 100% Wind: 4.2mph	23.01 miles 03:12:50 (8:22 min/mile)	Shoe: Brooks Ghost 10: Blue 0 miles on shoe Height: 5'8 Max HR: 196 Avg HR: 172.5

Cold Dirty and Wet
NDORFNZized from Strava

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2018-03-17 Running - Aerobic 7:52am Weather: 30	1.11 miles 00:09:00 (8:06 min/mile)	Shoe: PI N1v2 blue/green 0 miles on shoe Height: 5'10

Warmup

Activity	Stats
2018-03-17 Running - Aerobic Twin Rivers Homestead Weather: its ok	4.25 miles 00:00:00	Height: 67.5 Weight: corned beef

Levitate. Solo, Linda at the Devany Center taking the USATF Level I Coaching with FreeJack and Ashley. Nine to nine both days. Darn proud of all three for sacrificing their weekend. It will be good for running in Nebraska.

Activity	Stats
2018-03-17 Running - Elevation: Ascent+368 Descent-319.5 08:30 AM Weather: 32, feels like: 27 DP: 32 Humidity: 100% Wind: 5.5mph	10.21 miles 01:18:36 (7:41 min/mile)	Height: 5 10 Max HR: 185 Avg HR: 154.9

10.21/mi - 7:42/min w/ 4x1/mi
NDORFNZized from Strava

Activity	Stats
2018-03-17 Running - Elevation: Ascent+389.1 Descent-319.3 05:34 AM Weather: 32, feels like: 26 DP: 32 Humidity: 100% Wind: 5.4mph	16.01 miles 02:14:41 (8:24 min/mile)

Busted Bracket Run
NDORFNZized from Strava

Activity	Stats
2018-03-17 Running - 08:20 AM Weather: 33, feels like: 27 DP: 31 Humidity: 94% Wind: 6.5mph	0.50 miles 00:03:33 (7:06 min/mile)

GPS turned off in Garland
NDORFNZized from Strava

Activity	Stats
2018-03-17 Running - Elevation: Ascent+486.6 Descent-440.7 05:18 AM Weather: 33, feels like: 27 DP: 31 Humidity: 94% Wind: 6.5mph	16.15 miles 01:54:24 (7:05 min/mile)

Garland out and back.
NDORFNZized from Strava

Activity	Stats
2018-03-17 Running - 5:00am Weather: in st paul 22, clear	3 miles 00:00:00	Height: 5'2"

up at 3 to take jack to the airport for his baseball trip to Florida. #MNTwins #Cardinals ;)

just Charlie and me for a week!

Activity	Stats
2018-03-17 Running - Aerobic The Z gate 8:15am Weather: 36 cloudy Lt.wind	5.5 miles 00:00:00	Shoe: Saucony Guide 9 Run pops Lime 0 miles on shoe Height: 6ft

A run with my lass to the "O" Z Gate and back. The Wee grand kids coming over today for Rudy's Corn beef and cabbage. Maybe out and about town later.

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2018-03-17 Running - Aerobic Z Gate	5.50 miles 00:00:00	Shoe: Purple Guide 10 0 miles on shoe

Happy St. Patrick's Day!

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2018-03-17 Running - Aerobic Home 8:00am Weather: 35 degrees	2.55 miles 00:00:00	Shoe: Brooks GTS 16 0 miles on shoe Height: 6' 3 Weight: 181

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2018-03-17 Running - Long School Loop 6:00am Weather: 25 degrees wc 15 nne 10 cloudy	11.2 miles 00:00:00	Shoe: Asics GT2000 5-2 0 miles on shoe Height: 6.0

Not too bad out. Happy St. Pat�s day.

Activity	Stats
2018-03-17 WeightTraining - 04:52 AM Weather: 32, feels like: 26 DP: 32 Humidity: 100% Wind: 5.7mph	0.00 miles 00:35:00 (10:38 min/mile)	Height: 5'3

O’Weights. 🍀
NDORFNZized from Strava

Activity	Stats
2018-03-17 Running - Elevation: Ascent+343.8 Descent-324.3 06:03 AM Weather: 32, feels like: 26 DP: 32 Humidity: 100% Wind: 5.7mph	5.64 miles 01:00:03 (10:38 min/mile)

Morning Run
NDORFNZized from Strava

Activity	Stats
2018-03-17 Goose -	0.00 miles 00:00:00	Height: 6'

Happy St. Patrick's Day 'mates! Anxious to get out on the MTB hopefully sooner than later!

Happy St. Patrick's Day! #CanonFanPhoto Camera: #Canon 7D Lens: 70-200 IS 2.8L Aperture: f/2.8 ISO: 500 Shutter: 1/8000 . . #stpatricksday #ireland #green #irish #canon #photography

A post shared by Gary Dougherty (@dordiophoto) on Mar 17, 2018 at 4:41am PDT

Activity	Stats
2018-03-17 Running - Aerobic Elevation: Ascent+193 Descent-216 5:45am Weather: 33 degrees wind 7 mph	4.71 miles 00:45:00 (9:33 min/mile)	Shoe: Brooks Pure Cadence Purple 0 miles on shoe Height: 5'7

Gorgeous morning, chains just wouldn't fall off though. Oh well, time on my feet!