| Activity | Stats | |
|---|---|---|
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2018-03-16 Running - |
5 miles 00:00:00 |
|
| Activity | Stats | |
|---|---|---|
|
2018-03-16 Running - |
6.1 miles 00:00:00 |
Shoe: Gel-Venture 6 gray
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
2018-03-16 Running - Aerobic |
6.2 miles 00:55:32 (8:57 min/mile) |
Shoe: Hurricane D
0 miles on shoe Height: 5' 9' |
| Activity | Stats | |
|---|---|---|
|
2018-03-16 Running - Elevation: Ascent+328.4 Descent-293.5 01:59 PM Weather: 33, feels like: 23 DP: 31 Humidity: 94% Wind: 15.7mph |
5.50 miles 00:46:36 (8:28 min/mile) |
|
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
|
2018-03-16 Tempo 4:10pm |
7 miles 00:51:30 (7:21 min/mile) |
Height: 6' 3 Weight: 181 |
| Activity | Stats | |
|---|---|---|
|
2018-03-16 Running - Aerobic treadmill 7:20am |
7 miles 00:00:00 |
Shoe: New blue grey omni
0 miles on shoe |
Have a great O'weekend!!
| Activity | Stats | |
|---|---|---|
|
2018-03-16 Running - Aerobic Treadmill 6:15pm |
2 miles 00:15:54 (7:57 min/mile) |
Shoe: Mizzuno Wave Inspire 12
0 miles on shoe Height: 6'-2 |
| Activity | Stats | |
|---|---|---|
|
2018-03-16 Running - Elevation: Ascent+382 Descent-361 09:13 AM Weather: 36, feels like: 24 DP: 32 Humidity: 85% Wind: 22.8mph |
5.09 miles 00:41:03 (8:03 min/mile) |
|
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
|
2018-03-16 Running - Aerobic 5:34am |
5.36 miles 00:44:53 (8:22 min/mile) |
Shoe: Brooks Ghost 10 grey
0 miles on shoe Height: 5'10 |
| Activity | Stats | |
|---|---|---|
|
2018-03-16 Running - Aerobic Feeling The Fire. 4:45am Weather: Hurricane. |
6.00 miles 00:48:06 (8:01 min/mile) |
Shoe: BrooksPureFlow6Grey/Purples
0 miles on shoe Height: 5'3 |
NDORFNZized from Strava
Slept short but uninterrupted, which is a nice surprise. Stuck to the mill because of some rain and wind. If I really look hard enough, I think I’m seeing some light at the end of this tunnel of suckiness. :) Maybe. Fingers crossed.
First of three in a row of work....I’m missing Grace at D1 swimming all weekend at Devaney. The little chickie has a very full three day schedule. She’s ready. And Molly’s first meet is today. 4x800. It’s indoors at Wesleyan. The track is only 150. That’s five times around for an 800. Non-banked. Matt and Mom will be there cheering her on. Matt was giving her strategic pointers. I have absolutely no idea how to run something like that. She’s nervous. Poor kid. Has to trade her fins for some wheels. :)
And thanks G. I love this O’ stuff. I totally knew it would be here. Just makes me smile.
Have a great Friday.
| Activity | Stats | |
|---|---|---|
|
2018-03-16 Running - Aerobic 5:45am |
10.76 miles 01:30:00 (8:21 min/mile) |
Shoe: Brooks Revel
0 miles on shoe Height: 5'7 |
| Activity | Stats | |
|---|---|---|
|
2018-03-16 Running - 5:30am Weather: in st paul 20, clear |
2 miles 00:00:00 |
Height: 5'2" |
| Activity | Stats | |
|---|---|---|
|
2018-03-16 |
00:00:00 |
Height: 6' |
St. Patrick's Day a bit early, but figured we'd keep it going all weekend. ;)
| Activity | Stats | |
|---|---|---|
|
2018-03-16 Running - Aerobic treadmill |
6 miles 00:50:19 (8:23 min/mile) |
|
Song of the day: "Carry On My Wayward Son" by Kansas.






