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Who Is Now?
March 15, 2018

starguy profile

Activity Stats
2018-03-15
Running -

Elevation: Ascent+362 Descent-320.8
12:10am
Weather: 50, feels like: 46 DP: 30 Humidity: 47% Wind: 10.2mph
 4.50 miles
00:38:00
(8:26 min/mile)
Shoe: Hurricane D
0 miles on shoe
Height: 5' 9'
Lunch Run
NDORFNZized from Strava

Hasheri profile

Activity Stats
2018-03-15
Running - Aerobic


5:28am
 7.54 miles
01:01:40
(8:10 min/mile)
Shoe: Saucony Triumph 3 blue
0 miles on shoe
Height: 5'10

Linny profile

Activity Stats
2018-03-15
Biking - Intervals


3:53am
Weather: 35, feels like: 32 DP: 28 Humidity: 74% Wind: 3.8mph
 13.00 miles
00:45:00
17.33 mph

Height: 5'3
Old School Killer Workout. 💪🏼With MO, MS, LE, & Me. 😊
NDORFNZized from Strava
  • getfuzzy getfuzzy do you like spinning better or running? or swimming?
    • posted at 09:04:00 EDT
  • dordio dordio ^all the above ;)
    • posted at 09:55:00 EDT
  • BetzE BetzE yowza!
    • posted at 10:42:00 EDT

JeremyMorris profile

Activity Stats
2018-03-15
Running - Aerobic
Kearney Hike and Bike Trail

7:10pm
Weather: 50-60s
 12 miles
01:26:50
(7:14 min/mile)
Shoe: Adidas Terrex Boost
0 miles on shoe
Height: 6 ft

lala profile

Activity Stats
2018-03-15
Running -



4 miles
00:00:00



rudy profile

Activity Stats
2018-03-15
Running - Aerobic
The Z gate

4:30pm
Weather: 63 Sunny wind 18-20 E
 6.5 miles
00:00:00
Shoe: Saucony Ride 10 Grey Black Blu
0 miles on shoe
Height: 6ft
Super windy but nice temps made it better. Got shut out of the Dam to Dam so now it is Hospital Hill or Sand hills. Whoever has the best Bling I guess. Cause its all about the metals.

booty profile

Activity Stats
2018-03-15
Running - Aerobic
Z Gate


 6.50 miles
00:00:00
Shoe: Purple Guide 10
0 miles on shoe
It was a windy one! Whew!

jjjogger profile

Activity Stats
2018-03-15
Tempo


4:10pm
 7 miles
00:52:13
(7:27 min/mile)

Height: 6' 3
Weight: 182

bwandzi profile

Activity Stats
2018-03-15
Running -

Elevation: Ascent+413.2 Descent-367.2
01:11 PM
Weather: 60, feels like: 60 DP: 30 Humidity: 31% Wind: 14.0mph
 11.57 miles
01:22:16
(7:06 min/mile)



Character building
NDORFNZized from Strava

Timeyer profile

Activity Stats
2018-03-15
Running -

Elevation: Ascent+376.5 Descent-353.7
11:17 AM
Weather: 52, feels like: 52 DP: 30 Humidity: 43% Wind: 9.5mph
 8.02 miles
00:58:16
(7:15 min/mile)

Height: 189
Lunch Run
NDORFNZized from Strava

baldguy profile

Activity Stats
2018-03-15
Running -

Elevation: Ascent+303.2 Descent-295.4
11:45 AM
Weather: 48, feels like: 44 DP: 30 Humidity: 48% Wind: 9.5mph
 4.80 miles
00:44:28
(9:15 min/mile)



Good run for me. Getting used to the hip pain so I can kind of ignore it as long as I don't take sharp turns or twist to look around.
NDORFNZized from Strava

Edie profile

Activity Stats
2018-03-15
Elliptical -


09:29 AM
 0.00 miles
00:30:40
(3:27 min/mile)

Height: 5 10

Max HR: 170 Avg HR: 129.3
Elliptical: 3x10/min @ Level 22, 23, 24 - 10 pull-ups/set
NDORFNZized from Strava

carljsamuelson profile

Activity Stats
2018-03-15
Running -
TheQ
Elevation: Ascent+357 Descent-332.3
4:51am
Weather: 35, feels like: 32 DP: 28 Humidity: 74% Wind: 3.8mph
 7.01 miles
01:01:06
(8:42 min/mile)
Shoe: Saucony Guide 10 [20170930]
0 miles on shoe

Max HR: 145 Avg HR: 131.2
Papillion [20180315]: The Ides of The Q
NDORFNZized from Strava

Two awesome things: getting to run w/ Dan, and the weather (which allowed for the first item).

As always, good to chat with him!

Merry Thursday Urrone!
  • getfuzzy getfuzzy hows the Achilles?
    • posted at 09:03:00 EDT
  • Dan Dan Yo!
    • posted at 10:23:00 EDT
  • BetzE BetzE hello!
    • posted at 10:42:00 EDT
  • carljsamuelson carljsamuelson @BarbEE: Achilles is fine, it was a rolled foot/ankle that was the (latest) problem, and it's feeling mostly fine
    @Dan: YO!!!
    @BetzE: a mighty fine hello to you, too!!
    • posted at 11:31:00 EDT

BetzE profile

Activity Stats
2018-03-15
Swimming - Aerobic


5:02am
 2.47 miles
00:00:00



6x200's descend all was the main set. I kinda liked it ;).
Happy Friday Eve!
  • getfuzzy getfuzzy another great workout! do your goggles leak? I had so much trouble with that.
    • posted at 10:49:00 EDT
  • carljsamuelson carljsamuelson I don't know if I've ever mentioned it; but your swimming is so danged impressive.
    • posted at 11:32:00 EDT
  • BetzE BetzE ^^ nope! thank goodness! ^ thank you, Carl. That made my day :)
    • posted at 04:21:00 EDT

hOg profile

Activity Stats
2018-03-15
Running - Aerobic
Zorinsky
Elevation: Ascent+373.1 Descent-331.1
5:03am
Weather: 35, feels like: 31 DP: 28 Humidity: 76% Wind: 4.2mph
 7.03 miles
00:56:42
(8:03 min/mile)
Shoe: Brooks Ghost 10: Neon
0 miles on shoe
Height: 5'8

Max HR: 151 Avg HR: 142.7
Food Day Lingo
NDORFNZized from Strava
  • carljsamuelson carljsamuelson Just remember to say "excuse me" after them Hummus belches.
    • posted at 11:33:00 EDT
  • theDude theDude Be weary of the Brussel "Sprouts"
    • posted at 04:25:00 EDT

getfuzzy profile

Activity Stats
2018-03-15
Goose -



Weather: in st paul 20 clear
 00:00:00

Height: 5'2"


second day in a row of no exercise. Feeling very tired this week but this has to stop. No more laying down on the job. Watch out tomorrow. I think I'll run a 20. LOL! :))

  • dordio dordio You forgot the BOOM, I'm outta here mic drop! ;)
    • posted at 09:57:00 EDT
  • BetzE BetzE Take care of yourself!
    • posted at 10:42:00 EDT

Ecto1 profile

Activity Stats
2018-03-15
Running -

Elevation: Ascent+373.1 Descent-331
05:03 AM
Weather: 35, feels like: 31 DP: 28 Humidity: 76% Wind: 4.2mph
 7.60 miles
00:59:26
(7:49 min/mile)



Morning Run
NDORFNZized from Strava

freejack profile

Activity Stats
2018-03-15
Running - Aerobic


6:00am
 5.13 miles
00:45:00
(8:46 min/mile)
Shoe: Brooks Ghost 12-17
0 miles on shoe
Height: 5'7
My week has been so screwy I couldn't remember if it was Thursday or Friday when I woke up. I went with Thursday.
  • dordio dordio Good call
    • posted at 09:56:00 EDT
  • Dan Dan I would go with Friday.
    • posted at 10:23:00 EDT
  • BetzE BetzE ^ :)
    • posted at 10:43:00 EDT
  • carljsamuelson carljsamuelson I'm w/ Dan; go w/ Friday and don't show up tomorrow, cuz it's Saturday.
    • posted at 11:33:00 EDT
  • theDude theDude ^Jim did that to Dwight in "The Office"
    • posted at 04:26:00 EDT
  • carljsamuelson carljsamuelson ^ that's exactly what I was thinking of; I couldn't find a clip of the whole thing... wound up watching a whole lotta The Office bloopers though!
    • posted at 04:46:00 EDT
  • theDude theDude ^"Never missed a day, my ass." Michael Scott
    • posted at 04:56:00 EDT

hskrrs profile

Activity Stats
2018-03-15
Running - Aerobic
School Loop

5:00am
Weather: 36 degrees wc 33 e 6 clear
4.1 miles
00:00:00
Shoe: Asics GT2000 4-3
0 miles on shoe
Height: 6.0
Kinda nice out.
  • getfuzzy getfuzzy oh my shorts weather! :))
    • posted at 09:04:00 EDT
  • dordio dordio Nice enough for Lawn Mower Man yet?
    • posted at 09:56:00 EDT
  • BetzE BetzE Yay!
    • posted at 10:44:00 EDT
  • hskrrs hskrrs ^^Lawnmowerman has moved on. We'll see if his replacement likes to mow in the dark.
    • posted at 01:55:00 EDT
  • theDude theDude ^To a different town or to the man upstairs
    • posted at 04:27:00 EDT

Dan profile

Activity Stats
2018-03-15
Running - Aerobic
Papillion/LaVista


Weather: 36
 7 miles
00:58:38
(8:22 min/mile)




2 solo, 5 with the one and only CJS. Always great to catch up with Carl!

Song of the day: "Freeway Jam" by Jeff Beck. Some of the most nimble fingers to grace 6 strings.
  • BetzE BetzE Nice start to the day :)
    • posted at 10:44:00 EDT
  • carljsamuelson carljsamuelson Folgers in the Cup, or getting an #IRanWithCarl badge.
    • posted at 12:11:00 EDT
  • carljsamuelson carljsamuelson ^ a new option available for "The best part of waking up..."
    • posted at 12:18:00 EDT
  • Dan Dan Is it a virtual or real Folgers?
    • posted at 12:34:00 EDT