Activity	Stats
2018-01-15 Running - Hills Deathmill	5 miles 00:58:00 (11:36 min/mile)	Shoe: GraySaucony 0 miles on shoe Height: 5' 9

Activity	Stats
2018-01-15 Running -	5.2 miles 00:47:00 (9:02 min/mile)	Shoe: Hurricane D 0 miles on shoe Height: 5' 9'

Activity	Stats
2018-01-15 Running -	15 miles 00:00:00	Shoe: NB 1980 Blue Pink A 0 miles on shoe

Easy running.

Activity	Stats
2018-01-15 Running - Aerobic 4:30pm Weather: 4* WC -18*	3.4 miles 00:30:00 (8:49 min/mile)	Shoe: Hoka Clifton 3 0 miles on shoe Height: 6-00

First run of 2018 and knees feel better but I'm not exactly blazing out there. Just to get out in this weather (on LaPlatte gravel behind the bluff to get out of the wind) felt good but may have frostbitten my big toe. Knee still has some tenderness. Also felt a little groin discomfort so not sure what that's about. I'm old.

Activity	Stats
2018-01-15 Walking - Samuelson Home Gym 4:45pm	4.14 miles 01:00:00 (14:29 min/mile)

Samuelson Home Gym [20180115]: Blindspot Mill
NDORFNZized from Strava

Wheeeeeeeeeeeeeeeeeeeeee!!!

Activity	Stats
2018-01-15 Running - 04:48 PM	7.00 miles 00:56:46 (8:06 min/mile)

Mill
NDORFNZized from Strava

Activity	Stats
2018-01-15 Running - Intervals Treadmill	6.5 miles 00:00:00	Shoe: Asics GT-1000 5 pink 0 miles on shoe

Activity	Stats
2018-01-15 - 10:00am Weather: In St. Paul 3, wc -22	00:00:00	Height: 5'2"

Lots of snow overnight. The roads were a mess and the paths not plowed. So reluctantly opted for the girl cave and did Pilates which actually was very good. I should really do that more often.

Back running tomorrow. wind chill warnings through tomorrow. (sigh)

Activity	Stats
2018-01-15 Running - Aerobic 7 mile loop 5:28am Weather: 24, snow	7.07 miles 00:59:46 (8:27 min/mile)	Shoe: Brooks Ghost 10 grey 0 miles on shoe Height: 5'10

Still feeling really run down. Not sure of the cause. Snow falling the whole run. Started to clump on the bottom of my shoes about halfway. Only slick spots were painted sections of the road.

Activity	Stats
2018-01-15 Running - Tempo 6:45am	2 miles 00:00:00	Height: 6' 3 Weight: 183

Activity	Stats
2018-01-15 Swimming - Aerobic 5:45am	2.55 miles 00:00:00

slept in and swam solo. 4450 yards

Activity	Stats
2018-01-15 Running - Intervals 6:00am	8 miles 01:07:27 (8:25 min/mile)	Shoe: Brooks Revel 0 miles on shoe Height: 5'7

Boston training day 1! Good run.

Activity	Stats
2018-01-15 Biking - Intervals Penny 5:15am Weather: CAF.	14.00 miles 00:45:00 18.67 mph	Shoe: SweetSpinz 0 miles on shoe Height: 5'3

I Got You, Monday. 🤨
NDORFNZized from Strava

Seated heavy. Felt strong. Stayed after and talked and people watched. Lazed around on a recumbent bike fine-tuning my playlist and workout for tomorrow. Nice morning.

Kids out of school. Grace very tired from her weekend at All Stars. Good work from that little one. Her coach was quick to text me yesterday when I was at work. He said she was killing it. He was quick to say “you aren’t going to sabotage this one’s swimming in high school having her do xc and track, are you?” :/. Good times. Being a parent is just hard. That’s why the rewards are sooooo very sweet. And I have two of them. Regardless of race times.

Happy Monday. Enjoy the weather. Dude. Enjoy the BDay.

Activity	Stats
2018-01-15 Goose - Aerobic	0.00 miles 00:00:00	Height: 6'

Believe In Your Dreams...

Believe In Your Dreams... #MondayMotivation #dawnofthenorth #dancing #dazzling #aurora #auroraborealis #northernlights #alaska #thealaskalife #alaskamagazine #naturalalaska #optoutside #natgeo #canon #photography

A post shared by Gary Dougherty (@dordiophoto) on Jan 15, 2018 at 2:43am PST