Activity	Stats
2018-01-14 Running - Aerobic Deathmill	4 miles 00:40:00 (10:00 min/mile)	Shoe: GraySaucony 0 miles on shoe Height: 5' 9

Activity	Stats
2018-01-14 Walking - Samuelson Home Gym 1:00pm Weather: 24, feels like: 13 DP: 20 Humidity: 85% Wind: 10.5mph	3.00 miles 00:46:00 (15:20 min/mile)

Samuelson Home Gym [20180114]: Criminal Minds Mill Walk
NDORFNZized from Strava

Never less than 4% incline, maxed out @ 12% for 10 minutes.
Good episode of Criminal Minds, sub plot involving the opioid epidemic. Real heart warming stuff.

Activity	Stats
2018-01-14 Running - Long Kearney Hike and Bike Trail 3:30pm Weather: 30s snow covered trail	20 miles 02:38:20 (7:55 min/mile)	Shoe: Adidas Terrex Boost 0 miles on shoe Height: 6 ft

Activity	Stats
2018-01-14 Running - Aerobic 3:30pm Weather: 30�, wind 17 mph	6.61 miles 01:00:00 (9:04 min/mile)	Shoe: Brooks Ghost 12-17 0 miles on shoe Height: 5'7

Northwest wind a little chilly, but otherwise beautiful when running the other direction with lightly falling snow.

Activity	Stats
2018-01-14 Running - Elevation: Ascent+354.4 Descent-318.8 01:53 PM Weather: 24, feels like: 13 DP: 20 Humidity: 85% Wind: 10.5mph	4.91 miles 00:46:53 (9:32 min/mile)	Max HR: 168 Avg HR: 152.3

Double level struggle bus. Left for still giving me serious fits.
NDORFNZized from Strava

Activity	Stats
2018-01-14 Running - Aerobic Zorinsky Elevation: Ascent+367.7 Descent-331.1 8:05am Weather: 16, feels like: 5 DP: 13 Humidity: 89% Wind: 8.4mph	6.01 miles 00:52:15 (8:41 min/mile)	Shoe: Brooks Ghost 10: Neon 0 miles on shoe Height: 5'8 Max HR: 178 Avg HR: 153.3

S’s & W’s
NDORFNZized from Strava

Activity	Stats
2018-01-14 Running - Aerobic Hoods Elevation: Ascent+393.9 Descent-358.2 6:38am Weather: 15, feels like: 4 DP: 12 Humidity: 87% Wind: 8.9mph	5.03 miles 00:41:41 (8:17 min/mile)	Shoe: Brooks Ghost 10: Blue 0 miles on shoe Height: 5'8 Max HR: 178 Avg HR: 157.4

Round 1 - Much Needed
NDORFNZized from Strava

Activity	Stats
2018-01-14 Running - Aerobic 7 mile loop CCW 11:59am Weather: 45	7.08 miles 00:58:50 (8:18 min/mile)	Shoe: Saucony Triumph 3 blue 0 miles on shoe Height: 5'10

Tired body. Glitch in my GPS added about a third of a mile to the digital record.

Activity	Stats
2018-01-14 Running - Aerobic	8.3 miles 01:20:00 (9:38 min/mile)	Shoe: Hurricane D 0 miles on shoe Height: 5' 9'

Activity	Stats
2018-01-14 Running - Aerobic Treadmill	4.5 miles 00:00:00	Shoe: Asics GT-1000 5 pink 0 miles on shoe

Activity	Stats
2018-01-14 Running - Long treadmill	16 miles 02:04:42 (7:47 min/mile)

6 miles easy//10 miles at GMP. Taper time is upon me now!

Song of the day: "Bridge Over the Stars" by Keiko Matsui.

Activity	Stats
2018-01-14 Running - Aerobic around regency 6:20am Weather: 15F	6.3 miles 00:00:00	Shoe: blue grey omnis 0 miles on shoe

snowy solo

Activity	Stats
2018-01-14 Running - Elevation: Ascent+368 Descent-320.6 06:53 AM Weather: 15, feels like: 4 DP: 13 Humidity: 88% Wind: 8.5mph	12.17 miles 01:41:40 (8:21 min/mile)	Height: 5 10 Max HR: 170 Avg HR: 145.7

First snow tracks around Chalco!
NDORFNZized from Strava

Activity	Stats
2018-01-14 Running - Elevation: Ascent+323 Descent-283 08:38 AM Weather: 16, feels like: 4 DP: 14 Humidity: 91% Wind: 9.0mph	5.11 miles 00:42:12 (8:15 min/mile)

Soft footfalls in fresh powder
NDORFNZized from Strava

Activity	Stats
2018-01-14 Running - Elevation: Ascent+388.4 Descent-361 06:01 AM Weather: 16, feels like: 4 DP: 12 Humidity: 82% Wind: 9.5mph	10.72 miles 01:24:26 (7:52 min/mile)

Dawn Patrol in the snow
NDORFNZized from Strava

Activity	Stats
2018-01-14 Running - 7:00am Weather: In st paul -5, wc -20	3.5 miles 00:00:00	Height: 5'2"

Felt cold and slow today. windier today.

big day for the Vikings. I'm a Packer fan but since they are out of it, I guess it would be ok if Vikings won.

Activity	Stats
2018-01-14 Running - Aerobic Grateful. 4:25am Weather: 15, feels like: 4 DP: 12 Humidity: 87% Wind: 8.9mph	7.00 miles 00:55:31 (7:55 min/mile)	Shoe: BrooksPureFlow6Blues 0 miles on shoe Height: 5'3

Parks n Rec. Guns n Roses. Warm n Toasty. 😊🏃🏼‍♀️
NDORFNZized from Strava

Lots of heavy metal and button pushing for faster on the mill today before work. Work woes got me with a knot in my stomach. And some Metallica is the sure cure.

I�m missing Gracie�s last day of All Stars. Yesterday, she dropped some serious time. 6.5 seconds off her 100IM. That�s like taking a minute off your mile time, for you runners. She finished third behind two little chicks from Colorado. Big sis had to stay home in Lincoln for practice, but texted a �wow, that�s great, she�s fast and I�m really proud of her�. Ahh, my heart.

Happy Sunday. Lord give me strength to handle my job. And the people at it.

Activity	Stats
2018-01-14 Running - Aerobic Ashers Neighborhood 6:30am Weather: 17 degrees wc 2 s 10 cloudy light snow	3.3 miles 00:00:00	Shoe: Asics GT2000 5-2 0 miles on shoe Height: 6.0

Not too bad out.

Activity	Stats
2018-01-14 Goose -	00:00:00	Height: 6'

Not sure why, but reminiscing 20 mile Sunday long runs with this Crew this morning. Think it's probably the weather and slippery light snow...we woulda done 20 north up Tiny out into country. That was quite the group, LMAO! Great times!

Sunday Solitude is always nice...

A little #Sunday #Solitude is always nice and relaxing... #alaska #eagles #naturalalaska #optoutside #alaskamagazine #natgeo #canon #photography

A post shared by Gary Dougherty (@dordiophoto) on Jan 14, 2018 at 4:31am PST