Activity	Stats
2017-10-09 Aerobic My hood in LaVista	5 miles 00:44:00 (8:48 min/mile)	Shoe: NewSauconyOrange 0 miles on shoe Height: 5' 9

Activity	Stats
2017-10-09 Running - Elevation: Ascent+356 Descent-312.4 12:13am Weather: 58, feels like: 58 DP: 40 Humidity: 52% Wind: 10.0mph	5.03 miles 00:42:20 (8:24 min/mile)	Shoe: Hurricane C 0 miles on shoe Height: 5' 9' Max HR: 166 Avg HR: 144.8

Lunch Run
NDORFNZized from Strava

Activity	Stats
2017-10-09 Running - Aerobic 5:00pm Weather: 53* N wind	5 miles 00:39:30 (7:54 min/mile)	Shoe: Levitate 0 miles on shoe Height: 6-00

Tough wind...very fall-like out this afternoon. Felt rough going out but much better coming home. New Levitate shoes give a really nice ride.

Activity	Stats
2017-10-09 Running - Aerobic David City	8 miles 01:16:45 (9:35 min/mile)	Shoe: Saucony Bullet (2) 0 miles on shoe Height: 5'10 Max HR: 157 Avg HR: 145

Wind, sleet, 4 cats

Activity	Stats
2017-10-09 Running - Aerobic The Z gate 3:30pm Weather: 59 windy cloudy chilly	6 miles 00:50:50 (8:28 min/mile)	Shoe: Saucony Ride 9 Slime/Blue 0 miles on shoe Height: 6ft

Not a great day for running but I had a Great run! Felt like I was flying across the Dam with the help of the wind.

Activity	Stats
2017-10-09 Running - Aerobic Poudre out and back 12:23pm Weather: 35, rain, sleet, snow	7.18 miles 00:58:26 (8:08 min/mile)	Shoe: Saucony Ride 10 0 miles on shoe Height: 5'10 Avg HR: 141

Had a bit of snow for the first couple miles then it cleared. Last couple it started spitting rain which turned into sleet for the last third of a mile. Heart rate was high (160-170) for the first mile then it dropped into the 130 range.

Activity	Stats
2017-10-09 Running - Elevation: Ascent+358.8 Descent-309.5 11:56 AM Weather: 58, feels like: 58 DP: 40 Humidity: 52% Wind: 10.1mph	5.66 miles 00:40:35 (7:10 min/mile)	Height: 6'5''

Lunch Run
NDORFNZized from Strava

Activity	Stats
2017-10-09 Running - Elevation: Ascent+303.2 Descent-295.4 11:37 AM Weather: 58, feels like: 58 DP: 40 Humidity: 51% Wind: 11.9mph	5.43 miles 00:49:57 (9:11 min/mile)

Headwind was a "nasty female". Call me if you don't get it.
NDORFNZized from Strava

Activity	Stats
2017-10-09 Running - Elevation: Ascent+379.2 Descent-331.5 09:25 AM Weather: 52, feels like: 52 DP: 40 Humidity: 63% Wind: 8.9mph	9.01 miles 01:03:30 (7:02 min/mile)

DayZ
NDORFNZized from Strava

Activity	Stats
2017-10-09 Running - Tempo Home 7:00am Weather: 62 degrees	4.5 miles 00:00:00	Shoe: Nike Pegasus 32 0 miles on shoe Height: 6' 3 Weight: 180

Activity	Stats
2017-10-09 Running - Aerobic regency parkway 4:43am Weather: 52F	8.39 miles 00:00:00	Shoe: grey blue omnis 0 miles on shoe

Felt chilly this morning - with Justin, Theresa and Dave. My left hamstring is crazy tight, so I hope I can get it stretched out a little today. We decided that Justin is chattier during his taper ;)

Activity	Stats
2017-10-09 Goose - Weather: in st paul 45 degrees, clear	00:00:00	Height: 5'2"

Good morning! I have to tell you that the trip to Nebraska was a neat experience. Betsy is such a gracious host, Jen was so kind to drive to Omaha Saturday morning to run and go to coffee. It was nice to meet Theresa. Gary and Carl tried to get me to wear a black shirt. :)) Some thoughts:

Saturday morning I ran on my own while the others ran 7. Guess who I ran into? The runner with the white shirt who never says good morning. He didn't answer me either. :)

Husker fans are very spirited. :)))
Football at Memorial Stadium is a fabulous experience.
Omaha is hilly.
There are a lot of trucks on Iowa interstates.
Fredrickson street does not have a stop and go light. ;))
I was sad driving away.
Jack and Charlie survived.
How can it be Monday already?

:))

Activity	Stats
2017-10-09 Running - Aerobic 6:15am	3.4 miles 00:30:00 (8:49 min/mile)	Shoe: Brooks Ghost 9-17 0 miles on shoe Height: 5'7

Legs still feeling good, yay! PT today.

Activity	Stats
2017-10-09 Walking - Aerobic Elevation: Ascent+380 Descent-349.8 5:09am Weather: 51, feels like: 51 DP: 40 Humidity: 67% Wind: 7.7mph	3.64 miles 00:54:40 (15:01 min/mile)	Height: 6'

MoonTan Monday Morning Walk
NDORFNZized from Strava

Nice morning. Good weekend, although Goosin'...it works.

After watching WISC v NU...why would anyone think Nebraska should be trying to do what it did with Billy Callahan after Stevie Pedersen....errrr Wonder fired Frank Solich...just sayin'?

Activity	Stats
2017-10-09 Running - Elevation: Ascent+236 Descent-183.8 04:50 AM Weather: 51, feels like: 51 DP: 40 Humidity: 66% Wind: 7.7mph	5.81 miles 00:49:04 (8:26 min/mile)

Race Week - Regency Loop w/ the Westside Crew
NDORFNZized from Strava

Activity	Stats
2017-10-09 Running - Aerobic School Loop 5:00am Weather: 47 degrees wc 34 nne 18 cloudy	3.2 miles 00:00:00	Shoe: Asics GT2000 5-1 0 miles on shoe Height: 6.0

Sore but better than I thought it would be. Sure wish there was some wind once in a while.