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October 10, 2017

Hasheri profile

Activity Stats
2017-10-10
Running - Aerobic
Neighborhood

5:06am
Weather: 26
 7.09 miles
00:58:53
(8:18 min/mile)
Shoe: Saucony Triumph 3 blue
0 miles on shoe
Height: 5'10
New shoes run. Cold out.
  • freejack freejack Yay for new kicks!
    • posted at 12:52:00 EDT

freejack profile

Activity Stats
2017-10-10
Running - Aerobic


4:30pm
 5.2 miles
00:45:00
(8:39 min/mile)
Shoe: Brooks Ghost 9-17
0 miles on shoe
Height: 5'7
Running makes me happy :)

theDude profile

Activity Stats
2017-10-10
Running - Aerobic
David City


 8 miles
01:11:30
(8:56 min/mile)
Shoe: Brooks Levitate-Blue
0 miles on shoe
Height: 5'10
Easy with 2 sets of 6 striders

tbirdxc profile

Activity Stats
2017-10-10
Running - Intervals


4:45pm
Weather: 47* blustery
 7 miles
00:55:00
(7:51 min/mile)
Shoe: Stinson Lite No. 3
0 miles on shoe
Height: 6-00
First hat and vest day of the season. Stayed in Olde Towne and ran all of the east/west streets doing 5 x 1/2 mile on w/1/2 mile recovery between. 3:17/3:24/3:25/3:27/3:26. Not great but given my bad left knee and big pain in my right butt cheek, it was something.

Ecto1 profile

Activity Stats
2017-10-10
Running -

Elevation: Ascent+380 Descent-298
05:44 PM
Weather: 47, feels like: 43 DP: 36 Humidity: 67% Wind: 6.4mph
 10.53 miles
01:23:16
(7:54 min/mile)



Dusk
NDORFNZized from Strava

hskrrs profile

Activity Stats
2017-10-10
Biking -
Elwood to Eustis

5:00pm
 00:00:00
0 mph

Height: 6.0
11.9 miles on Hwy 23. Had the Jeep serviced, needed to go get it, and was home by myself so took the bike. Around 15 vehicles were going my way. Most got over with the exception of 3. One semi driver probably wasn’t very happy to see on the road. Nice to have shoulders on the slopes at least. Nice evening for a ride.

JeremyMorris profile

Activity Stats
2017-10-10
Running - Aerobic
Kearney Hike and Bike Trail

3:00pm
Weather: 50s
 12 miles
01:26:00
(7:10 min/mile)
Shoe: Pearl Izumi Trail N2 V2
0 miles on shoe
Height: 6 ft

carljsamuelson profile

Activity Stats
2017-10-10
Running - Recovery Run
Omaha Streets and Trails
Elevation: Ascent+359 Descent-305.9
2:54pm
Weather: 47, feels like: 43 DP: 38 Humidity: 72% Wind: 7.3mph
 5.35 miles
00:48:20
(9:02 min/mile)
Shoe: Saucony Guide 9 [20170615]
0 miles on shoe
Omaha [20171010]: Low & Slow
NDORFNZized from Strava

Race week!! Bound determined to keep the mileage low, and the pace slow... see if that, combined with little to no training, will get me (at least) to the finish line on Sunday.

BetzE sighting! Got a high five, and a blast of warmth from her heat + heated seats. ;)

Fun route, took a few turns I've never taken; found a new favorite regency area property: the house @ 92/Leavenworth, just looks cool.

Wound up in Regency Parkway, so, naturally, in attempt to rattle as many sticks in butts along the way, I ran on nearly every path in the "park" there (even an out/back to touch a gate on The Godfather's property!). Continued to follow the path/trail, found out where the trail @ 98.5 & Pacific goes!

Happy Toosdee urrone!
  • BetzE BetzE So fun to see you, Carl! Which house at 92nd and Leavenworth? On Leavenworth facing south?
    • posted at 05:40:00 EDT
  • carljsamuelson carljsamuelson ^you too!
    SW corner of that intersection, looks like a fairly large property; I can't tell if it faces 92nd or Leavenworth...
    • posted at 06:01:00 EDT

Edie profile

Activity Stats
2017-10-10
Running -

Elevation: Ascent+316.8 Descent-293.8
10:26 AM
Weather: 40, feels like: 35 DP: 38 Humidity: 91% Wind: 8.0mph
 5.05 miles
00:37:50
(7:29 min/mile)

Height: 5 10

Max HR: 165 Avg HR: 143.6
5.05/mi - 7:31/min
NDORFNZized from Strava
  • BetzE BetzE speedy!
    • posted at 05:41:00 EDT

baldguy profile

Activity Stats
2017-10-10
Running -


11:21 AM
 0.00 miles
00:01:00



Not even close to what I need to wear in my bag and not freeze. Gonna have to skip today.
NDORFNZized from Strava
  • freejack freejack I wasn't quite sure how to pack for xc practice today, so two of everything went in the bag. Happy goosing!
    • posted at 03:07:00 EDT

Jalan profile

Activity Stats
2017-10-10
Running - Aerobic
Big Lake Trail

8:30am
Weather: 41, cloudy
 5.1 miles
00:45:50
(8:59 min/mile)
Shoe: Merrell Trail Glove Apollo
0 miles on shoe
Height: 5'9
Very good running weather. Better than the 70s, but only a dedicated runner would understand why.
  • Linny Linny Obviously, I lack some dedication.
    • posted at 12:25:00 EDT

Linny profile

Activity Stats
2017-10-10
Swimming - Aerobic
Pool.

5:30am
Weather: Awful. Pouring And Freezing.
01:00:00
Shoe: Finz
0 miles on shoe
Height: 5'3

We played the wimp card and stayed inside. Matt ran on the treadmill and I swam in the pool. Haven't swam in a looooooong time and it showed. Matt walked into the pool area when I was finishing up, and said I "needed to get out now". Evidently, my form was slipping. :/ Super tired.

Big meet today. Most likely the final race for Molly this year. JV Championships. She's 9th on the team. Her coach wants her to be at Districts on Thursday and State next week as 2nd alternate, for Varsity. She is loving it, but said she cannot wait to get into the pool. Her true love. I am working now, but get off at 3 to head to Pioneers Park. Lovely weather!!! This is a huge meet, and could be a really big race for Molly. Can't wait.

And yesterday, she turned 16. Unbelievable.

Happy Tuesday.

  • Linny Linny Oh yeah, look down there. v
    • posted at 12:04:00 EDT
  • Dan Dan Good luck and happy birthday to Molly!
    • posted at 01:07:00 EDT
  • freejack freejack Happy birthday Molly and good luck!
    • posted at 03:06:00 EDT
  • BetzE BetzE good luck to Molly!
    • posted at 05:41:00 EDT

Linny profile

Activity Stats
2017-10-10
Swim -


05:58 AM
 2.00 miles
01:00:00
(30:00 min/mile)

Height: 5'3
Yikes! Long Time, No Swim. 😕
NDORFNZized from Strava

Dan profile

Activity Stats
2017-10-10
Running - Aerobic
Ralston/LaVista/Omaha


Weather: 41; light rain; 8 mph NNW wind
 6 miles
00:49:50
(8:18 min/mile)




Although I ran Sunday at the Z, this was my first run back home on my stomping grounds. Unbelievable trip, but it is good to be home as well :)

I am currently assembling a packet with my photos and notes from Berlin and Britain/Ireland. If you would like a copy, let me know...and email me ( danfucinaro at yahoo.com ) if I won't be seeing you soon and don't have your address.

Another joy--got an overnight email from Fandango that tickets are available for "Star Wars: The Last Jedi"! Got 'em, reserved seat, 3D, and now just have to speed up the calendar for December 14!

Song of the day today is a two-fer:
"Lay Down" by Strawbs and "Penny Lane" by the Beatles. They commemorate my final 2 days of my trip.
-Last Thursday, I saw Strawbs at the Stables Theatre in Wavendon, England for a brilliant show; post show meet and greet, plus photo with leader Dave Cousins! "Lay Down" opened their encore and is loosely based on Psalm 23.
-Last Friday, I did a day trip from London to Liverpool, England (birthplace of John, Paul, George and Ringo), and saw all the great Beatles sites including the Cavern Club, Strawberry Fields, and Penny Lane!
  • BetzE BetzE so cool!!
    • posted at 09:20:00 EDT
  • carljsamuelson carljsamuelson blah, blah, blah...
    WHAT THEATER ARE YOU SEEING SW8 AT???
    • posted at 11:43:00 EDT
  • Linny Linny Can't wait to hear about your European Vacation. :)
    • posted at 12:25:00 EDT
  • Dan Dan ^isn't that a Chevy Chase movie ;)
    • posted at 01:08:00 EDT
  • theDude theDude Hey look kids, there's Big Ben
    • posted at 03:02:00 EDT

jjjogger profile

Activity Stats
2017-10-10
Running - Tempo


7:00am
 4 miles
00:32:06
(8:01 min/mile)

Height: 6' 3
Weight: 179

BetzE profile

Activity Stats
2017-10-10
Swimming -


5:04am
 2.35 miles
00:00:00



11 of us in the pool today. Lots of IM. 4150 yards.
  • getfuzzy getfuzzy did you have to share a lane? :)
    • posted at 09:38:00 EDT
  • Linny Linny :)). Swimming is so hard.
    • posted at 12:26:00 EDT
  • Dan Dan Yikes, 11?!?
    • posted at 01:10:00 EDT
  • theDude theDude ^Must be Nigel Tufnel's pool
    • posted at 03:03:00 EDT
  • Dan Dan ^WELL PLAYED!!
    • posted at 03:18:00 EDT
  • BetzE BetzE @Barb - two lanes had 3 people each! ^^^Dude - I have no idea what this means :).
    • posted at 05:42:00 EDT
  • Dan Dan ^Betsy...reference to "This Is Spinal Tap" movie where Nigel brags that the volume on his guitar amps goes to 11 instead of 10!
    • posted at 09:24:00 EDT

getfuzzy profile

Activity Stats
2017-10-10
Running -


5:30am
Weather: In st paul 34, clear
 3 miles
00:00:00

Height: 5'2"


A spirited run in the crisp air.

Just me and my owls.

Weights after

  • BetzE BetzE Hoot!
    • posted at 09:19:00 EDT
  • Linny Linny Hi lady. :))
    • posted at 12:26:00 EDT

hskrrs profile

Activity Stats
2017-10-10
Running - Aerobic
School Loop

5:00am
Weather: 35 degrees wc 30 nne 7 cloudy
3.7 miles
00:00:00
Shoe: Asics GT2000 4-3
0 miles on shoe
Height: 6.0
Not too bad out.
  • getfuzzy getfuzzy mittens required. :)
    • posted at 08:30:00 EDT
  • BetzE BetzE ^ and a hat!
    • posted at 09:19:00 EDT
  • theDude theDude ^ and ^^ only need to add lid and gloves when it's under 15, per El D
    • posted at 10:02:00 EDT
  • Linny Linny Terrible. Another fantastic day for a xc meet. :)
    • posted at 12:26:00 EDT
  • freejack freejack ^ I kept telling my kids yesterday, the faster you run, the warmer you are!
    • posted at 03:05:00 EDT

dordio profile

Activity Stats
2017-10-10
Goose - Aerobic



 0.00 miles
00:00:00

Height: 6'

JAG, Just A GoosE.

I know y'all ain't FUTBOL fans, but ICELAND qualified for it's 1st World Cup ever! Smallest nation ever to qualify with only 334,000 Icelanders.

USA vs. Trinidad & Tobago tonight, a win or draw and we're through to Russia 2018!

#GER already in, playoff rounds for #IRL and #ITA

I wholeheartedly believe Soccer (FUTBOL) is the one sport that truly unites the World! :)

Doughertys Pub will be rockin' during World Cup 2018...even if I am the only one watching. ;)
  • Dan Dan Yo Gary! Love your enthusiasm!
    • posted at 06:46:00 EDT
  • getfuzzy getfuzzy Iceland has always been on my bucket list. :)
    • posted at 08:30:00 EDT
  • starguy starguy Awesome! F1 is another world wide sport. Last weekend's Japanese GP had an English Driver in a German car win, while his closest rival, a German in an Italian car, DNF'd with a turbo issue.
    • posted at 09:07:00 EDT
  • BetzE BetzE Danny would LOVE to go to the World Cup - how cool would that be?!
    • posted at 09:22:00 EDT
  • carljsamuelson carljsamuelson College Football and NASCAR are the only foot balling and car driving sports any red blooded 'Merican needs.
    • posted at 11:45:00 EDT
  • Linny Linny I'm gonna watch. :)
    • posted at 12:27:00 EDT
  • freejack freejack Love your passion for what YOU love!
    • posted at 03:05:00 EDT