Activity	Stats
2017-10-07 Running - Aerobic David City	3 miles 00:25:30 (8:30 min/mile)	Shoe: NB XC 700 v3 0 miles on shoe Height: 5'10

Easy w/6 striders

Activity	Stats
2017-10-07 Running - Race My hood in LaVista Edge Body Pump & Run Certified? No	3.1 miles 00:20:12 (6:30 min/mile)	Shoe: Saucony Type A Racer 0 miles on shoe Height: 5' 9

Very happy with this one because I gave a moderate effort, and even if the course happened to be short (no indication that it was) I still ran a good time with the effort I gave. Lunges that I started doing may be helping.

Activity	Stats
2017-10-07 Running - Aerobic Zorinsky Elevation: Ascent+366.5 Descent-331.5 5:03am Weather: 55, feels like: 55 DP: 55 Humidity: 98% Wind: 6.4mph	15.31 miles 02:07:09 (8:18 min/mile)	Shoe: Brooks Ghost 10: Neon 0 miles on shoe Height: 5'8 Max HR: 205 Avg HR: 184.6

Liquid Gold KP RS
NDORFNZized from Strava

Activity	Stats
2017-10-07 Running - Aerobic	8.2 miles 01:18:00 (9:30 min/mile)	Shoe: Hurricane C 0 miles on shoe Height: 5' 9'

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2017-10-07 Running - Aerobic 9:00am Weather: indoors	0.5 miles 00:00:00	Shoe: Launch III 0 miles on shoe Height: 6-00

Warmed up (5:00 easy) on the indoor track at Boys Town and lots of stretching which hurt more than running.

Activity	Stats
2017-10-07 Running - Aerobic 10:00am Weather: 60* Mod. - lt. rain	11 miles 01:28:00 (8:00 min/mile)	Shoe: Hoka Bondi 4 0 miles on shoe Height: 6-00

MoPac trail after doing a warmup with Boys Town xc team and visiting a couple recruits. Two technical watch failures but was pretty well locked into 8 min. pace so I think this is close. Tired over the finish but not falling apart. Lower back sore again as it usually is at the end of a long run.

Activity	Stats
2017-10-07 Running -	5 miles 00:00:00	Shoe: GTS 1600 blue 0 miles on shoe

Activity	Stats
2017-10-07 Running - Standing Bear	5.5 miles 00:00:00	Shoe: Asics GT-1000 5 pink 0 miles on shoe

Activity	Stats
2017-10-07 Running - Aerobic Field Club Trail 3:20pm	5.1 miles 00:48:00 (9:24 min/mile)	Shoe: Merrell Trail Glove 2 0 miles on shoe Height: 5'9

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2017-10-07 Running - Race Lake Perry Trails Lake Perry Rocks 50k Certified? 8:00am Weather: 60-70s	32 miles 04:29:24 (8:25 min/mile)	Shoe: Adidas Terrex Boost 0 miles on shoe Height: 6 ft

Sticky mud and wet slippery rocks.

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2017-10-07 Running - Race Bohemian Alps Certified? No 10:04am Weather: 55 degrees wnw 8 partly cloudy	4.0 miles 00:00:00	Shoe: Ascis GT2000-3 White-2 0 miles on shoe Height: 6.0

Gravel roads were soft from all the rain. No rain during the run. Good to see Kaci and Lori before the heavy half. Congrats to Kaci on her win. Made it to Jena's volleyball tourney in Malcolm in time to see the last match. Always like the pledge taken before the start of this race.

Activity	Stats
2017-10-07 Running - Long 3:00pm	12 miles 01:46:48 (8:54 min/mile)	Shoe: Brooks Ghost 9-17 0 miles on shoe Height: 5'7

Nice to be able to finally do a longer run again with no pain!

Activity	Stats
2017-10-07 Running - Elevation: Ascent+362.7 Descent-308 03:03 PM Weather: 69, feels like: 69 DP: 53 Humidity: 56% Wind: 6.4mph	8.17 miles 00:59:08 (7:14 min/mile)	Height: 6'5''

Afternoon Run
NDORFNZized from Strava

Activity	Stats
2017-10-07 Ride - 04:09 PM Weather: 71, feels like: 71 DP: 53 Humidity: 53% Wind: 10.8mph	1.51 miles 00:05:05 (3:21 min/mile)	Height: 5'11 Max HR: 171 Avg HR: 154.9

Free Ride 45 - TrainerRoad
NDORFNZized from Strava

Activity	Stats
2017-10-07 Running - Elevation: Ascent+354.8 Descent-350.6 03:20 PM Weather: 71, feels like: 71 DP: 53 Humidity: 53% Wind: 10.8mph	2.02 miles 00:18:30 (9:09 min/mile)	Height: 5'11 Max HR: 167 Avg HR: 155.4

Afternoon Run
NDORFNZized from Strava

Activity	Stats
2017-10-07 Running - Long House loop 1:41pm Weather: Sunny, warm, windy	13.09 miles 01:46:22 (8:07 min/mile)	Shoe: Saucony Ride 10 0 miles on shoe Height: 5'10 Avg HR: 144

First run with the new Suunto watch. Legs were heavy the whole run. I kept hoping that they would loosen up. Heading out for some prime rib and hash browns in just a bit.

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2017-10-07 Running -	12 miles 00:00:00

100 jumping jacks. Strength circuit at Y.

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2017-10-07 Running - 5:30am Weather: 90, dodge loop	3 miles 00:00:00	Height: 5'2"

A Nebraska run with Jen, Betsy and Theresa. Good to be here for the game today. :)))

Activity	Stats
2017-10-07 Running - Elevation: Ascent+366 Descent-342.1 05:36 AM Weather: 55, feels like: 55 DP: 55 Humidity: 99% Wind: 6.8mph	7.02 miles 01:00:26 (8:36 min/mile)	Height: 5'3 Max HR: 193 Avg HR: 155.7

O Town With The Ladies. 😊
NDORFNZized from Strava

Activity	Stats
2017-10-07 Running - Elevation: Ascent+368.4 Descent-331.6 05:03 AM Weather: 55, feels like: 55 DP: 55 Humidity: 98% Wind: 6.4mph	13.01 miles 01:47:33 (8:16 min/mile)

#liquidgold
NDORFNZized from Strava

Activity	Stats
2017-10-07 Running - Elevation: Ascent+1447 Descent-1431.8 06:44 AM Weather: 38, feels like: 38 DP: 31 Humidity: 76% Wind: 2.4mph	8.01 miles 00:53:51 (6:43 min/mile)

Poudre River Trail
NDORFNZized from Strava

Activity	Stats
2017-10-07 Running - Elevation: Ascent+182.8 Descent-175 07:12 AM Weather: 67, feels like: 67 DP: 61 Humidity: 82% Wind: 8.8mph	4.51 miles 00:32:19 (7:09 min/mile)

Dawn patrol shakeout
NDORFNZized from Strava

Activity	Stats
2017-10-07 Running - Aerobic 5:36am Weather: 57F and kinda rainy	7 miles 00:00:00	Shoe: grey blue omnis 0 miles on shoe

with theresa, jen and barbie :). then the best part - coffee and chatting!

Activity	Stats
2017-10-07 Running - Aerobic Turkey Loop 7:00am	7.25 miles 00:00:00	Shoe: Glows 0 miles on shoe

Nice run with Rudy this morning.

Activity	Stats
2017-10-07 Running - Aerobic Turkey Loop 7:00am Weather: 57 rain	7.25 miles 00:00:00	Shoe: Saucony Ride 8 SilverRed 0 miles on shoe Height: 6ft

Good rain run with Booty.