Activity	Stats
2017-10-06 Running - Aerobic David City	3 miles 00:25:30 (8:30 min/mile)	Shoe: Brooks Neuro 3 0 miles on shoe Height: 5'10

6 striders

Activity	Stats
2017-10-06 Running - Aerobic Deathmill	2 miles 00:21:00 (10:30 min/mile)	Shoe: NewBlueRide7 0 miles on shoe Height: 5' 9

Activity	Stats
2017-10-06 Running - Aerobic 3:30pm Weather: 60* lt. rain	5.7 miles 00:46:30 (8:09 min/mile)	Shoe: Stinson Lite No. 2 0 miles on shoe Height: 6-00

Still raining so got in a couple loops around the lake. Feeling beat up...just shuffling along.

Activity	Stats
2017-10-06 Biking - 4:00pm	4 miles 00:00:00 0 mph	Height: 5'7

Activity	Stats
2017-10-06	00:00:00

Yoga.

Activity	Stats
2017-10-06 Ride - 05:00 PM	16.00 miles 00:46:00 (2:52 min/mile)	Height: 5'3

Spin School. 🤓#teacherintraining
NDORFNZized from Strava

Activity	Stats
2017-10-06 Running - Hills District666 Elevation: Ascent+363 Descent-312.8 1:53pm Weather: 61, feels like: 61 DP: 60 Humidity: 98% Wind: 1.1mph	6.00 miles 00:49:29 (8:14 min/mile)	Shoe: Saucony Guide 9 [20170615] 0 miles on shoe

Omaha [20171006]: D666, now JayZ Certified!
NDORFNZized from Strava

Only took me a year, but I finally got JayZ into Omaha to run with me. Got "my" District 666 route certified by him! Also, it was awesome, so so so awesome, to run with him again. Miss his face.

So, D666 is now both Mo and JayZ certified.

Now I just need to get it PixieNinja certified.

Activity	Stats
2017-10-06 Running - Elevation: Ascent+356 Descent-319.5 12:06 PM Weather: 67, feels like: 68 DP: 67 Humidity: 100% Wind: 3.0mph	5.21 miles 00:46:20 (8:53 min/mile)	Height: 5' 9' Max HR: 171 Avg HR: 152.4

Lunch Run
NDORFNZized from Strava

Activity	Stats
2017-10-06 Running - Elevation: Ascent+367.9 Descent-310 11:35 AM Weather: 68, feels like: 69 DP: 67 Humidity: 98% Wind: 4.2mph	7.19 miles 00:58:21 (8:06 min/mile)

Lunch Run
NDORFNZized from Strava

Activity	Stats
2017-10-06 Running - 07:30 AM	7.50 miles 01:11:00 (9:28 min/mile)

Approximate time and distance. Watch died.
NDORFNZized from Strava

Activity	Stats
2017-10-06 Running - Aerobic House loop 7:58am Weather: Misty, Moisty	7.01 miles 00:56:50 (8:06 min/mile)	Shoe: Saucony Ride 9 0 miles on shoe Height: 5'10

Misty the entire way. I was soaked by the end. Felt good to get back out. After M2M I helped my dad shingle his house on Sunday and Monday. My hamstrings were so sore that I took Tuesday and Wednesday off. I was just lazy yesterday and avoiding lightening early. I am supposed to head to Lincoln for a SigEp alumni golf outing this afternoon. New Suunto watch arriving today. Looking forward to built in HR, bluetooth, and a smaller form factor.

Activity	Stats
2017-10-06 Running - Aerobic Zorinsky Elevation: Ascent+373.1 Descent-331 5:02am Weather: 62, feels like: 62 DP: 62 Humidity: 99% Wind: 2.2mph	7.01 miles 01:04:19 (9:10 min/mile)	Shoe: Brooks Ghost 10: Red 0 miles on shoe Height: 5'8 Max HR: 193 Avg HR: 154.6

Picking up folks along the way KP
NDORFNZized from Strava

Activity	Stats
2017-10-06 Running - Aerobic 84th st route 4:44am Weather: 64F, humid and foggy	8.04 miles 00:00:00	Shoe: grey blue omnis 0 miles on shoe

Sopping by the end of this one - so foggy and humid.
But, a nice run with Theresa :).
Have a great Friday!

Activity	Stats
2017-10-06 Running - Aerobic Capitol Loop. With A CVS Loop. Elevation: Ascent+365.8 Descent-355 5:18am Weather: 62, feels like: 63 DP: 61 Humidity: 97% Wind: 3.7mph	5.01 miles 00:43:09 (8:36 min/mile)	Shoe: BrooksPureFlow6Black/Mango 0 miles on shoe Height: 5'3 Max HR: 167 Avg HR: 134.8

Who Prescribed This Run? 😕
NDORFNZized from Strava

Met Bryan, Carolyn, and Matt at Lark. Travis caught us on Goodhue. Majorly out of sorts today. Never, ever hit a rhythm. I think all this Spin is pretty hard on my legs. I just wanted this run over. Bad.

East girls. Conference champs. :)

TGIF.

Activity	Stats
2017-10-06 Running - 5:30am Weather: In st paul foggy, stunning moon, 48	4 miles 00:00:00	Height: 5'2"

stunning moon, foggy.

Heading to the great state of Nebraska today. :))

Activity	Stats
2017-10-06 Running - Aerobic HoodChalcoOther Elevation: Ascent+381.1 Descent-353.5 5:02am Weather: 62, feels like: 63 DP: 62 Humidity: 99% Wind: 2.0mph	7.02 miles 00:58:25 (8:19 min/mile)	Shoe: Brooks Ravenna 8 B/S/W 0 miles on shoe Height: 5 10 Max HR: 154 Avg HR: 134.8 Rest HR: 50

Morning Run
NDORFNZized from Strava

A lot of moisture in the air. Scooby Doo fog blocked out the Harvest moon.

Activity	Stats
2017-10-06 Walking - Aerobic Elevation: Ascent+387.4 Descent-353.9 5:13am Weather: 62, feels like: 62 DP: 62 Humidity: 99% Wind: 2.3mph	2.78 miles 00:42:14 (15:11 min/mile)	Height: 6'

Walk w/Dunkin' Donuts Drive Ext.
NDORFNZized from Strava

Still gimpE with strained calf from Photogin' M2M. ;)

Lookin' forward to USAvPAN tonight, World Cup Qualifying...2 games left and USA is in a predicament. #GET3

One more month and wrappin' up TheWork.

Hopefully see some of the folks tomorrow?

Activity	Stats
2017-10-06 Running - Aerobic School Loop 5:00am Weather: 59 degrees e 9 cloudy fog damp	3.2 miles 00:00:00	Shoe: Asics GT2000 4-3 0 miles on shoe Height: 6.0

Another quiet morning. Selling raffle tickets at the football game for our teammates program this afternoon. Enjoy your Friday.