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October 5, 2017

Dan profile

Activity Stats
2017-10-05
Running - Aerobic
Hyde Park, London


Weather: 59; 18 mph W wind
 6 miles
00:50:35
(8:25 min/mile)



tbirdxc profile

Activity Stats
2017-10-05
Running - Aerobic


5:00pm
Weather: 60* lt. rain
 4 miles
00:32:20
(8:05 min/mile)
Shoe: Stinson Lite No. 2
0 miles on shoe
Height: 6-00
Very easy on LaPlatte Rd. Left knee is sore again and body just feels worn out.

theDude profile

Activity Stats
2017-10-05
Running - Aerobic
David City


 7 miles
01:03:00
(9:00 min/mile)
Shoe: Brooks Levitate-Blue
0 miles on shoe
Height: 5'10

freejack profile

Activity Stats
2017-10-05
Biking -


4:15pm
 4 miles
00:00:00
0 mph

Height: 5'7

JeremyMorris profile

Activity Stats
2017-10-05
Running - Aerobic
Kearney Hike and Bike Trail

4:00pm
Weather: 60s w/ mist
 16 miles
01:57:30
(7:20 min/mile)
Shoe: Pearl Izumi Trail N2 V2
0 miles on shoe
Height: 6 ft

jjjogger profile

Activity Stats
2017-10-05
Running -
Home

4:15pm
Weather: 72degrees
 3 miles
00:00:00
Shoe: Nike Air retaliate
0 miles on shoe
Height: 6' 3
Weight: 179

justinmollak profile

Activity Stats
2017-10-05
Running -

Elevation: Ascent+526.8 Descent-481.2
02:04 PM
Weather: 63, feels like: 64 DP: 62 Humidity: 96% Wind: 2.4mph
 8.30 miles
00:54:00
(6:30 min/mile)



We're done here - Taper Time
NDORFNZized from Strava

rudy profile

Activity Stats
2017-10-05
Running - Hills
Downtown


Weather: 64 cloudy some rain
 6.5 miles
01:01:32
(9:28 min/mile)
Shoe: Saucony Ride 8 SilverRed
0 miles on shoe
Height: 6ft
Dodge Street and Capitol hills. New Blackstone district is really nice. Its been awhile since I been in that area. light rain and humidity made it a really nice run.

baldguy profile

Activity Stats
2017-10-05
Running -

Elevation: Ascent+303.2 Descent-295.4
11:39 AM
Weather: 60, feels like: 60 DP: 59 Humidity: 95% Wind: 3.7mph
 5.43 miles
00:48:14
(8:52 min/mile)



To the 3 drivers the last 1/4 mile of my run that forced me in to the water running along the curb on the 4 lane road heading to the office - I smiled and waved. Hope it really pissed you off. I was already soaked you inbred morons! Otherwise it was anoth
NDORFNZized from Strava
  • carljsamuelson carljsamuelson anoth.... what Bob??
    ARE YOU OKAY??
    ARE YOU IN NEED OF ASSISTANCE?!?!?!?!?
    • posted at 05:24:00 EDT

carljsamuelson profile

Activity Stats
2017-10-05
Running - Recovery Run
Super Subway
Elevation: Ascent+368.1 Descent-310.1
5:13am
Weather: 58, feels like: 58 DP: 54 Humidity: 86% Wind: 3.3mph
 7.87 miles
01:08:47
(8:44 min/mile)
Shoe: Saucony Guide 10 [20170930]
0 miles on shoe
Omaha [20171005]: The Dundee Subway!
NDORFNZized from Strava

Up before 4:00, so I could pick some peeps up and get them to Eppley; they're headed to Chicago, running some marathon there.

Then it was off to Peak for a ride on the Dundee Subway, Skocz and I; turns out, thanks to Strava Flyby Technology, we were within shouting distance of Charles Smith, twice!

Also, we skipped the Memorial Loop AND the Skatepark Extension; Super8 / Super Subway SCOFFLAWS!! ;)
  • getfuzzy getfuzzy hello, Mr. Samuelson.
    • posted at 09:14:00 EDT
  • BetzE BetzE 5:13?
    • posted at 09:41:00 EDT
  • Stud Stud Thanks for the Run this a.m.
    • posted at 02:11:00 EDT
  • carljsamuelson carljsamuelson @BetzE: that's a few minutes after how long it took to get both of us to Peak :)
    • posted at 02:15:00 EDT
  • carljsamuelson carljsamuelson @Skocz: glad we were finally able to make it happen! ;)
    • posted at 02:16:00 EDT
  • Stud Stud ^Lets go 2 for 2 tomorrow
    • posted at 04:17:00 EDT

bwandzi profile

Activity Stats
2017-10-05
Running -

Elevation: Ascent+379.7 Descent-345.8
05:01 AM
Weather: 59, feels like: 59 DP: 56 Humidity: 92% Wind: 2.6mph
 6.02 miles
00:44:55
(7:27 min/mile)



Pre-Dawn Patrol, Solo
NDORFNZized from Strava

WILLLINDGREN profile

Activity Stats
2017-10-05
Running - Aerobic
Twin Rivers Homestead


Weather: 2wet2garden
 2 miles
00:00:00
Shoe: Launch 3
0 miles on shoe
Height: 67.5
First run in 2 weeks. Injured back while rehearsing for the lead in "A Connecticut Yankee In King Arthur's Court". Running in the rain is always a joy, doing it with Linda sublime.
  • freejack freejack I saw Sublime in concert once... And I think we could find you a spot in our murder mystery we're doing in Bloomfield!
    • posted at 10:42:00 EDT
  • carljsamuelson carljsamuelson ^did you see them with Bradley, before he died????????
    • posted at 02:02:00 EDT

hOg profile

Activity Stats
2017-10-05
Running - Aerobic
Zorinsky
Elevation: Ascent+370.6 Descent-331
5:12am
Weather: 58, feels like: 58 DP: 54 Humidity: 86% Wind: 3.3mph
 8.16 miles
01:07:51
(8:18 min/mile)
Shoe: Brooks Ghost 10: Blue
0 miles on shoe
Height: 5'8

Max HR: 197 Avg HR: 167
Ash is back AW LM KJH RS
NDORFNZized from Strava

BetzE profile

Activity Stats
2017-10-05
Swimming - Aerobic


5:03am
 2.4 miles
00:00:00



tough workout today. 4200 yards.
I'm really looking forward to getting my dogs to go out in this rain today (insert eyeroll emoji here!).
Happy Friday Eve!
  • getfuzzy getfuzzy What are their names? I think they really like you. :))
    • posted at 09:57:00 EDT
  • BetzE BetzE Asa and Haver :).
    • posted at 10:14:00 EDT
  • Edie Edie You've accepted them as you referred to them as "my dogs!
    • posted at 10:21:00 EDT

getfuzzy profile

Activity Stats
2017-10-05
Running -
old fire station plus park

5:30am
Weather: In st paul 49, cloudy
 4 miles
00:00:00

Height: 5'2"


Came across just the head of an opossum. That made me sad. :(((

Tired today. Maybe a catnap later?



  • BetzE BetzE definitely a catnap kind of day :)
    • posted at 09:40:00 EDT
  • freejack freejack Yikes! A friend found a dead porcupine yesterday.
    • posted at 10:40:00 EDT
  • carljsamuelson carljsamuelson A catnap (or any kind of nap) sounds awesome!

    also, hello ms ankrum!
    • posted at 02:04:00 EDT
  • theDude theDude ^Cats just call it a nap.
    • posted at 02:30:00 EDT

Edie profile

Activity Stats
2017-10-05
Running - Hills
HoodChalcoOther
Elevation: Ascent+366.4 Descent-335.1
5:01am
Weather: 58, feels like: 58 DP: 54 Humidity: 86% Wind: 3.4mph
 7.07 miles
00:55:42
(7:52 min/mile)
Shoe: Brooks Ravenna 8 B/S/W
0 miles on shoe
Height: 5 10

Max HR: 153 Avg HR: 139.5
Rest HR: 47
7.07/mi - 7:53/min Hills
NDORFNZized from Strava
  • dordio dordio speEdie! :)
    • posted at 09:39:00 EDT
  • BetzE BetzE ^^ true dat! ^speedies are a kind of marinated kabob only found in the area where I grew up in NY. Delish!https://en.wikipedia.org/wiki/Spiedie
    • posted at 09:41:00 EDT
  • theDude theDude https://www.youtube.com/watch?v=cmHa6L8WQl4
    • posted at 02:30:00 EDT

Linny profile

Activity Stats
2017-10-05
Ride -


04:15 AM
Weather: 58, feels like: 58 DP: 54 Humidity: 86% Wind: 3.3mph
 15.70 miles
00:45:00
(2:51 min/mile)

Height: 5'3
Spin Weekend Starts.....Now. 🚴🏼‍♀️🎉
NDORFNZized from Strava
  • getfuzzy getfuzzy are you becoming an instructor?
    • posted at 09:14:00 EDT
  • BetzE BetzE the spin room at prairie life has a cool video on the walls now...gives the spinners something to look at.
    • posted at 09:43:00 EDT
  • carljsamuelson carljsamuelson ^instead of the butts of the spinners in front of them?
    • posted at 02:05:00 EDT

starguy profile

Activity Stats
2017-10-05
Running -

Elevation: Ascent+345.2 Descent-310.8
06:16 AM
Weather: 58, feels like: 58 DP: 55 Humidity: 91% Wind: 2.6mph
 4.11 miles
00:37:53
(9:13 min/mile)

Height: 5' 9'

Max HR: 156 Avg HR: 144.9
Morning Run
NDORFNZized from Strava
  • BetzE BetzE hey Tim!
    • posted at 09:43:00 EDT

Ecto1 profile

Activity Stats
2017-10-05
Running -

Elevation: Ascent+373.2 Descent-331.1
05:08 AM
Weather: 58, feels like: 58 DP: 54 Humidity: 86% Wind: 3.3mph
 7.11 miles
00:59:47
(8:24 min/mile)



Morning Run
NDORFNZized from Strava
  • BetzE BetzE good morning!
    • posted at 09:43:00 EDT

freejack profile

Activity Stats
2017-10-05
Running - Aerobic


5:45am
Weather: 57 wind 8 mph
 5.04 miles
00:45:00
(8:55 min/mile)
Shoe: Brooks Ghost 9-17
0 miles on shoe
Height: 5'7
I got called a Christmas tree and a glow stick by people who saw me running this morning. For the drivers who claim they can't see me, well, they've got some issues that I can't help.
  • getfuzzy getfuzzy glow stick.... that's a new one. :)))
    • posted at 09:15:00 EDT
  • BetzE BetzE good job being well lit ;)!
    • posted at 09:44:00 EDT
  • WILLLINDGREN WILLLINDGREN You enter a Glow Run and there will be trouble
    • posted at 10:13:00 EDT
  • freejack freejack ^ this made me snort
    • posted at 10:39:00 EDT
  • carljsamuelson carljsamuelson JayZ and TMac (and hOg?) did a Foam Run once, after many "sodas". First two fellers still had "soda" in their system, when I saw them, the next morning. Good times.
    • posted at 02:07:00 EDT

hskrrs profile

Activity Stats
2017-10-05
Running - Aerobic
School Loop

5:00am
Weather: 57 degrees sse 5 cloudy fog damp
4.2 miles
00:00:00
Shoe: Ascis GT2000-3 White-2
0 miles on shoe
Height: 6.0
Quiet enough to hear the moisture come off the trees and buildings.
  • Edie Edie Awesome.
    • posted at 08:24:00 EDT
  • getfuzzy getfuzzy wow, that's very quiet. and you have good hearing too. :))
    • posted at 09:15:00 EDT
  • BetzE BetzE that is quiet!
    • posted at 09:44:00 EDT
  • freejack freejack That's pretty cool!
    • posted at 10:39:00 EDT
  • carljsamuelson carljsamuelson Could you hear a cotton ball slamming into felt?
    • posted at 02:08:00 EDT