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October 4, 2017

Dan profile

Activity Stats
2017-10-04
Running - Aerobic
Skelton, England (York area)


Weather: 54
 5 miles
00:42:35
(8:31 min/mile)



tbirdxc profile

Activity Stats
2017-10-04
Running - Aerobic


5:00pm
Weather: 68* sunny
 6 miles
00:49:15
(8:12 min/mile)
Shoe: Stinson Lite No. 4
0 miles on shoe
Height: 6-00
Was out at Burke talking to xc team so stopped at Roxbury park and ran in area around there for some different scenery. Scenery was different but dead tiredness was still the same.

lala profile

Activity Stats
2017-10-04
Running -
Treadmill


5.7 miles
00:00:00
Shoe: Asics GT-1000 5 pink
0 miles on shoe

lala profile

Activity Stats
2017-10-04
Running -



0 miles
00:00:00



leanto profile

Activity Stats
2017-10-04
Running - Aerobic
Deathmill


 3 miles
00:30:00
(10:00 min/mile)
Shoe: NewBlueRide7
0 miles on shoe
Height: 5' 9
My legs are still dead from M2M. I guess I rally did push as hard as I could.

carloscogua profile

Activity Stats
2017-10-04
Running -



4 miles
00:00:00
Shoe: GTS 1600 blue
0 miles on shoe

theDude profile

Activity Stats
2017-10-04
Running - Aerobic
David City


 4 miles
00:38:30
(9:37 min/mile)
Shoe: Saucony Bullet (2)
0 miles on shoe
Height: 5'10

Max HR: 147 Avg HR: 138

carljsamuelson profile

Activity Stats
2017-10-04
Running - Aerobic
Omaha Streets and Trails
Elevation: Ascent+360.3 Descent-307.2
4:00pm
Weather: 68, feels like: 68 DP: 49 Humidity: 49% Wind: 5.3mph
 5.41 miles
00:45:05
(8:20 min/mile)
Shoe: Saucony Guide 9 [20170615]
0 miles on shoe
Omaha [20171004]: Afternoon Delight
NDORFNZized from Strava

Wheeeeeeeeeee!!!!

freejack profile

Activity Stats
2017-10-04
Biking -


5:00pm
 7 miles
00:00:00
0 mph

Height: 5'7

freejack profile

Activity Stats
2017-10-04
Running - Aerobic


6:00pm
Weather: Perfect.
 7 miles
01:00:44
(8:40 min/mile)
Shoe: Brooks Ghost 9-17
0 miles on shoe
Height: 5'7
My head and my heart needed this run. It. Was. Great.

JeremyMorris profile

Activity Stats
2017-10-04
Running - Intervals
Kearney Hike and Bike Trail

4:10pm
Weather: 50-60s
 18 miles
01:59:00
(6:36 min/mile)
Shoe: Hoka one one Tracer
0 miles on shoe
Height: 6 ft
10:00 wu 10-6:00/2:00 intervals 29:00 cd

jjjogger profile

Activity Stats
2017-10-04
Running - Tempo


3:30pm
 4 miles
00:00:00

Height: 6' 3
Weight: 179

booty profile

Activity Stats
2017-10-04
Running - Aerobic
Zorinsky and Beyond

4:30pm
 8 miles
00:00:00
Shoe: Glows
0 miles on shoe
Nice run, nice weather, but tons of bugs at the lake!

Ecto1 profile

Activity Stats
2017-10-04
Running -

Elevation: Ascent+372.9 Descent-305
12:01 PM
Weather: 61, feels like: 61 DP: 50 Humidity: 66% Wind: 4.5mph
 6.12 miles
00:50:53
(8:18 min/mile)



Lunch Run
NDORFNZized from Strava

rudy profile

Activity Stats
2017-10-04
Running - Aerobic
Downtown

1:00pm
Weather: 66 Sunny
 10.25 miles
01:28:46
(8:39 min/mile)
Shoe: Saucony Ride 9 Slime/Blue
0 miles on shoe
Height: 6ft
Ran downtown after work. Super nice weather.
  • booty booty Hmmm
    • posted at 07:03:00 EDT

starguy profile

Activity Stats
2017-10-04
Running -

Elevation: Ascent+355.9 Descent-312.5
11:56am
Weather: 61, feels like: 61 DP: 50 Humidity: 67% Wind: 4.7mph
 5.00 miles
00:43:35
(8:43 min/mile)
Shoe: GT 2000 A
0 miles on shoe
Height: 5' 9'

Max HR: 172 Avg HR: 148.7
Lunch Run
NDORFNZized from Strava

Jalan profile

Activity Stats
2017-10-04
Running - Aerobic
Big Lake Trail

9:00am
Weather: 52, cloudy
 5.1 miles
00:45:20
(8:53 min/mile)
Shoe: Merrell Trail Glove Apollo
0 miles on shoe
Height: 5'9
Usual Suspects improved.

hOg profile

Activity Stats
2017-10-04
Running - Aerobic
Zorinsky
Elevation: Ascent+370.6 Descent-331.2
5:03am
Weather: 53, feels like: 53 DP: 48 Humidity: 84% Wind: 3.6mph
 8.03 miles
01:04:37
(8:02 min/mile)
Shoe: Brooks Ghost 10: Neon
0 miles on shoe
Height: 5'8

Max HR: 155 Avg HR: 137.9
2x2 Mile (7:21, 7:08) (6:54, 6:48) CJ KATHY KP
NDORFNZized from Strava

BetzE profile

Activity Stats
2017-10-04
Running - Aerobic
california short route

4:43am
Weather: 55F
 8 miles
00:00:00
Shoe: grey blue omnis
0 miles on shoe
With Jimmy and Theresa. Jimmy is hurting a bit after his crazy fast M2M runs on Saturday. It was pretty funny. Poor Theresa has had to listen to Jimmy, Dave and me bemoan our aches and pains this week :).
Nice full moon out there this morning!
  • dordio dordio aches and pains from what?
    • posted at 10:08:00 EDT
  • baldguy baldguy ^Not funny says the oldest in the group, me.
    • posted at 01:03:00 EDT
  • BetzE BetzE ^^^ M2M :). ^^ I am the oldest of the three this morning - Dave is older!
    • posted at 03:47:00 EDT

Linny profile

Activity Stats
2017-10-04
Running - Aerobic
Track Time.
Elevation: Ascent+418 Descent-397
4:59am
Weather: 55, feels like: 55 DP: 50 Humidity: 84% Wind: 6.6mph
 7.22 miles
00:59:44
(8:16 min/mile)
Shoe: BrooksPureFlow6Black/Mango
0 miles on shoe
Height: 5'3

Max HR: 169 Avg HR: 135.3
TrackDate. 💗
NDORFNZized from Strava

Ran to the track to meet Matt for his mile repeats. I have missed the track. It was really nice just he and I. He killed his workout. He's very ready for Des Moines next weekend. As is Scott. As is Bryan. I know they will all BQ. I finally told Matt this morning that I will shift my focus from racer to cheerleader. Support my friends in all ways. To the end. Funny this sport called running. True test of physical and emotional character. As Wandzi always says--Rise To It. In all ways.

Happy Wednesday.
  • getfuzzy getfuzzy see you sooooooon!!! :))
    • posted at 09:07:00 EDT
  • Linny Linny Can't wait, lady. xoxox
    • posted at 09:13:00 EDT
  • BetzE BetzE Happy Wednesday :)!!
    • posted at 09:18:00 EDT
  • dordio dordio HashtagSupport can actually be more fulfilling then doing something yourself. :)
    • posted at 10:08:00 EDT
  • Linny Linny True words. Thanks, Gary. :)
    • posted at 12:10:00 EDT

Edie profile

Activity Stats
2017-10-04
Running - Aerobic
HoodChalcoOther
Elevation: Ascent+381.1 Descent-354.1
5:03am
Weather: 53, feels like: 53 DP: 49 Humidity: 84% Wind: 3.8mph
 7.03 miles
00:56:36
(8:03 min/mile)
Shoe: Asics GT-2000 4 - B/S/W
0 miles on shoe
Height: 5 10

Max HR: 170 Avg HR: 142.7
Rest HR: 44
7.03/mi - 8:13/min 10 pushups/mi
NDORFNZized from Strava

Almost had my own "mad pooper" incident this morning. There were a couple times I didn't think I was going to make it home. hashtagpinching
  • BetzE BetzE Funniest ever watching Stiffy try to make it to Embassy Suites during a DT13 run due to his own near mad pooper incident. We were no help - dying laughing while he tried to get there :)
    • posted at 09:20:00 EDT
  • dordio dordio ^Yep, I remember that!
    ^^Good Job EdiE, and here I was just thinking EdiE is CCrew (Chalco) unbeknownst to your morning issues. ;)
    • posted at 10:12:00 EDT
  • carljsamuelson carljsamuelson I watched Mollak have one of those "near miss" incidents; also a DT13 (although, we just had to make it back to Peak/Crane).
    • posted at 10:40:00 EDT
  • baldguy baldguy And here I thought it was just me that had "difficulties"
    • posted at 01:05:00 EDT

bwandzi profile

Activity Stats
2017-10-04
Running -

Elevation: Ascent+388.2 Descent-353.9
04:56 AM
Weather: 54, feels like: 54 DP: 50 Humidity: 84% Wind: 6.2mph
 7.26 miles
00:50:43
(6:59 min/mile)



Solo Pre-Dawn Patrol
NDORFNZized from Strava
  • dordio dordio Love the Wandzi Pre-Dawn Patrol!
    • posted at 10:13:00 EDT

getfuzzy profile

Activity Stats
2017-10-04
Running -
along lake vadnais

6:30am
Weather: In st paul, 47, clear, breezy
 3 miles
00:00:00

Height: 5'2"


added squats, lunges, flamingos in the middle.

2 muskrats
1 owl
1 griebe

  • Edie Edie :)
    • posted at 09:16:00 EDT
  • BetzE BetzE We smelled 2 skunks but never saw one - maybe we can see a skunk this weekend ;)!
    • posted at 09:20:00 EDT
  • dordio dordio Did you mean to include flamingos in the workout or wildlife?
    • posted at 10:13:00 EDT

dordio profile

Activity Stats
2017-10-04
Goose - Aerobic



 00:00:00

Height: 6'

daGoosE.

Had so much fun photogin' M2M!

Always great seein' so many friendly faces and oldschool Crew

7 more Photog gigs in October and the year is pretty much wrapped up...well except for #Bucketlist
  • getfuzzy getfuzzy seven in October? That's a lot. watcha taking pictures of?
    • posted at 08:45:00 EDT
  • Linny Linny BucketList:)
    • posted at 09:14:00 EDT
  • Edie Edie Thought of you this morning while I was staring at the photogenic moon.
    • posted at 09:18:00 EDT
  • BetzE BetzE ^ me too!
    • posted at 09:20:00 EDT
  • dordio dordio ^^^^3 Seniors, 2 Families, 1 Wedding, 1 Race. :) ^^and^and here I missed it totally. :)
    • posted at 10:14:00 EDT

hskrrs profile

Activity Stats
2017-10-04
Running - Aerobic
School Loop

5:00am
Weather: 48 degrees ene 5 partly cloudy
5.3 miles
00:00:00
Shoe: Asics GT2000 5-1
0 miles on shoe
Height: 6.0
Nice quiet morning.
  • dordio dordio Always love a nice quiet morning. :)
    • posted at 07:28:00 EDT
  • Linny Linny North breeze. Winters a comin.
    • posted at 09:15:00 EDT
  • Edie Edie It was good seeing you this weekend, Steve.
    • posted at 09:18:00 EDT
  • BetzE BetzE That is a great mug!
    • posted at 09:21:00 EDT