Activity	Stats
2017-10-02 Running - Aerobic Edinburgh, Scotland Weather: 54, 19 mph W wind	5 miles 00:43:41 (8:44 min/mile)

Activity	Stats
2017-10-02 Running -	1 miles 00:00:00

Strength circuit at Y.

Activity	Stats
2017-10-02 Running - Aerobic 2:00pm Weather: 75* humid	4.1 miles 00:00:00	Shoe: Launch III 0 miles on shoe Height: 6-00

Ran the Platteview xc course at Springfield soccer to make sure it was ready for the meet (22:51 @ 7:15). Then about a mile of easy jogging picking up flags after. A lot of biking during the 3 races.

Activity	Stats
2017-10-02 Running - Aerobic Treadmill 5:15am	3 miles 00:30:00 (10:00 min/mile)	Shoe: Nike Structure 19 0 miles on shoe Height: 5'9

Activity	Stats
2017-10-02 Running - Treadmill	6.8 miles 00:00:00	Shoe: Asics GT-1000 5 pink 0 miles on shoe

Activity	Stats
2017-10-02 Running - Aerobic David City 6:30pm	6 miles 00:58:15 (9:42 min/mile)	Shoe: Saucony Bullet (2) 0 miles on shoe Height: 5'10 Max HR: 154 Avg HR: 145

Easy run cut short by lightning.

Looks like I missed the HyVee Pinky Swear Run.

Activity	Stats
2017-10-02 Running - Aerobic Kearney Hike and Bike Trail 4:40pm Weather: 60s	16 miles 01:54:20 (7:08 min/mile)	Shoe: Pearl Izumi Trail N2 V2 0 miles on shoe Height: 6 ft

Activity	Stats
2017-10-02 Biking - 4:00pm Weather: Rain rain and more rain	4 miles 00:00:00 0 mph	Height: 5'7

Going for the drowned rat look

Activity	Stats
2017-10-02 Running - Elevation: Ascent+432.4 Descent-392.8 11:38 AM Weather: 67, feels like: 68 DP: 61 Humidity: 80% Wind: 7.0mph	10.00 miles 01:13:02 (7:18 min/mile)

A rare loop at the Z
NDORFNZized from Strava

Activity	Stats
2017-10-02 Running - Recovery Run Loveland4 Elevation: Ascent+264 Descent-246 2:17pm Weather: 76, feels like: 77 DP: 66 Humidity: 71% Wind: 8.1mph	4.04 miles 00:36:40 (9:04 min/mile)	Shoe: Saucony Guide 9 [20170615] 0 miles on shoe

Omaha [20171002]: Rainy Recovery Run
NDORFNZized from Strava

Supposed to be meet Skocz; but, that damn storm overnight led to a calamity of things that kept waking me up, so I needed more sleep and faxed an out.

Full on recovery mode run, this afternoon; sore as all get out.
Quite humid at the get go, air just felt thick; then the rain came, and it was even more humid. Not real cooling. Weather is dumb.

Activity	Stats
2017-10-02 Running - Aerobic 1:00pm	6.5 miles 01:00:00 (9:13 min/mile)	Shoe: Brooks Ghost 9-17 0 miles on shoe Height: 5'7

Activity	Stats
2017-10-02 Running - Elevation: Ascent+315.3 Descent-293.9 10:13 AM Weather: 65, feels like: 65 DP: 60 Humidity: 82% Wind: 7.7mph	5.04 miles 00:40:02 (7:56 min/mile)	Height: 5 10 Max HR: 164 Avg HR: 140

5.03/mi - 7:58/min
NDORFNZized from Strava

Activity	Stats
2017-10-02 Running - Elevation: Ascent+303.2 Descent-295.4 11:39 AM Weather: 67, feels like: 67 DP: 61 Humidity: 81% Wind: 8.9mph	5.44 miles 00:49:39 (9:07 min/mile)

Last night's events weighing on my mind.
NDORFNZized from Strava

Activity	Stats
2017-10-02 Running - Aerobic Zorinsky Elevation: Ascent+373.2 Descent-331.1 5:03am Weather: 61, feels like: 61 DP: 59 Humidity: 93% Wind: 7.7mph	8.02 miles 01:14:54 (9:20 min/mile)	Shoe: Brooks Ghost 10: Red 0 miles on shoe Height: 5'8 Max HR: 206 Avg HR: 183.9

I make dreams happen CJ RS KP
NDORFNZized from Strava

Activity	Stats
2017-10-02 Running - McMen, Vadnais E/W 5:30am Weather: In st paul 54, windy, warm	4 miles 00:00:00	Height: 5'2"

Twin Cities Marathon was yesterday. Kind of rainy at times.

Warm and windy today (felt warm anyway)

Abs after

2 owls

Activity	Stats
2017-10-02 Running - Aerobic around regency 4:45am Weather: 63F	7 miles 00:00:00	Shoe: grey blue omnis 0 miles on shoe

Still pretty sore from Saturday. Nice and easy miles with Theresa and Dave.

Activity	Stats
2017-10-02 Crossfit - 04:45 AM Weather: 61, feels like: 61 DP: 59 Humidity: 93% Wind: 7.7mph	0.00 miles 00:40:00 (9:21 min/mile)	Height: 5'3

Canc Spin. So HIIT With BBall. 😕#Im5'3"
NDORFNZized from Strava

Activity	Stats
2017-10-02 Running - 05:00 AM Weather: 61, feels like: 61 DP: 59 Humidity: 93% Wind: 7.7mph	8.00 miles 01:14:48 (9:21 min/mile)

Watchless Z Run
NDORFNZized from Strava

Activity	Stats
2017-10-02 Running - Aerobic School Loop 5:00am Weather: 53 degrees nw 6 cloudy	4.2 miles 00:00:00	Shoe: Ascis GT2000-3 White-2 0 miles on shoe Height: 6.0

Coyotes to the east of town this morning.