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2017-09-30 Running - Aerobic Dublin, Ireland Weather: 48	6 miles 00:49:48 (8:18 min/mile)

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2017-09-30 Running -	2.5 miles 00:00:00

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2017-09-30 Running - Elevation: Ascent+354 Descent-350.1 7:31am Weather: 72, feels like: 72 DP: 50 Humidity: 47% Wind: 10.3mph	0.24 miles 00:02:21 (9:47 min/mile)	Shoe: GT 2000 A 0 miles on shoe Height: 5' 9' Max HR: 153 Avg HR: 132.4

Evening Run
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2017-09-30 Running - Elevation: Ascent+391.2 Descent-357.1 2:36am Weather: 76, feels like: 76 DP: 52 Humidity: 43% Wind: 9.1mph	3.61 miles 00:31:04 (8:36 min/mile)	Shoe: GT 2000 A 0 miles on shoe Height: 5' 9' Max HR: 177 Avg HR: 159.8

M2M Stage 10
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2017-09-30 Running - Elevation: Ascent+388 Descent-361 6:41am Weather: 73, feels like: 73 DP: 50 Humidity: 44% Wind: 8.8mph	2.97 miles 00:22:38 (7:37 min/mile)	Shoe: GT 2000 A 0 miles on shoe Height: 5' 9' Max HR: 167 Avg HR: 157.4

Evening Run
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2017-09-30 Running - Elevation: Ascent+315 Descent-290.9 9:26am Weather: 59, feels like: 59 DP: 46 Humidity: 61% Wind: 7.3mph	5.08 miles 00:40:38 (7:59 min/mile)	Shoe: GT 2000 A 0 miles on shoe Height: 5' 9' Max HR: 166 Avg HR: 157.1

M2M Stage 2
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2017-09-30 Running - Race Leg 3. Stage 17. Elevation: Ascent+393.1 Descent-362.9 M2M Certified? 5:17am Weather: 78, feels like: 78 DP: 50 Humidity: 37% Wind: 10.9mph	3.44 miles 00:26:34 (7:43 min/mile)	Shoe: BrooksPureFlow6Black/Mango 0 miles on shoe Height: 5'3 Max HR: 167 Avg HR: 143.8

I. Am. Done. 😃#M2MStage17
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I wasn't sure I could make my bones move for this run!! But, they did! Boy I was tired though. I got passed by that darn Winged Ear early on. DAMMIT. That Mustard is fast. I was never so glad to see the MoPac potties in my whole life.

My team, Loose Screws, brought it. Second place Mixed Masters. Pace 7:17. The damn Winged Ears beat us, but barely. Their pace was 7:14. Now every time I eat corn, the memories will return!!! I told them next year I won't be so nice. :))

Favorite day of the year. Beside the girls' bdays. :)

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2017-09-30 Running - Race Leg 2. Stage 10. Elevation: Ascent+391.1 Descent-357.1 Certified? 2:08am Weather: 74, feels like: 74 DP: 51 Humidity: 44% Wind: 9.1mph	3.62 miles 00:28:47 (7:57 min/mile)	Shoe: BrooksPureFlow6Black/Mango 0 miles on shoe Height: 5'3 Max HR: 171 Avg HR: 144.4

RUNNING IN PLACE. 😳#M2MStage10
NDORFNZized from Strava

Holy mother of Wind. This was rolling hills into a hurricane force wind. Up hill all the way. The Murdoch tower was like an illusion that I could never quite reach.

When I was done I told the guys this was the hardest race I've ever ran. Not even kiddding.

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2017-09-30 Running - Race Leg 1. Stage 3. Elevation: Ascent+314.9 Descent-295.1 M2M Certified? 10:19am Weather: 63, feels like: 63 DP: 47 Humidity: 57% Wind: 7.7mph	3.34 miles 00:24:16 (7:15 min/mile)	Shoe: BrooksPureFlow6Black/Mango 0 miles on shoe Height: 5'3 Max HR: 160 Avg HR: 147

I Passed The Bearded Forrest!!😃#M2MStage3
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I tried to run really fast. Tried to catch GunShow. Tried to not be caught by Mollak. Didn't catch or be caught. :) Breezy!!

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2017-09-30 Running - Race M2M 2017 Certified?	11 miles 01:17:00 (7:00 min/mile)	Shoe: Mizuno Wave Ekiden 10 0 miles on shoe Height: 5'10

Stages 5, 12, 19
3.5
2.7
4.1
Team finish

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2017-09-30 Running - Race Elevation: Ascent+393.1 Descent-362.8 M2M-NE Certified? Yes 5:02am Weather: 78, feels like: 78 DP: 49 Humidity: 37% Wind: 11.0mph	3.43 miles 00:21:46 (6:20 min/mile)	Shoe: Brooks Hyperion 0 miles on shoe Height: 5'8 Max HR: 162 Avg HR: 153.3

Stage 17 Leg 3
NDORFNZized from Strava

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2017-09-30 Running - Race Elevation: Ascent+373.9 Descent-320.6 M2M-NE Certified? Yes 1:47am Weather: 74, feels like: 74 DP: 52 Humidity: 45% Wind: 9.6mph	2.97 miles 00:18:39 (6:16 min/mile)	Shoe: Brooks Hyperion 0 miles on shoe Height: 5'8 Max HR: 172 Avg HR: 150.6

Stage 9 Leg 2 M2M-NE
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2017-09-30 Running - Race Elevation: Ascent+313.7 Descent-299.9 M2M-NE Certified? Yes 9:40am Weather: 62, feels like: 62 DP: 48 Humidity: 60% Wind: 6.8mph	3.64 miles 00:20:23 (5:35 min/mile)	Shoe: Brooks Hyperion 0 miles on shoe Height: 5'8 Max HR: 166 Avg HR: 153.1

Stage 1 Leg 1 M2M-NE
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Activity	Stats
2017-09-30 Running - Aerobic Elevation: Ascent+356 Descent-346 6:08pm Weather: 76, feels like: 76 DP: 50 Humidity: 39% Wind: 10.0mph	2.72 miles 00:22:04 (8:06 min/mile)

2017 Nebraska Market to Market Relay: Stage 19 Support &
Team Finish
NDORFNZized from Strava

Our Runner #4, due to the incredible amount of dust and what not, had his allergies get the best of him; so, BetzE stepped up and took the stage over. I jumped out @ 27 & Vine, to join her for the last half of the stage. It was supposed to be 4.1, and, b/c M2M, it was not; at 4.1, BetzE exclaims it's supposed to be 4.1! I'm telling her how we meet the team, then run across the bridge to the finish; she's only slightly relieved, "I'm cooked".


Another edition (the 10th) of the Best Running Day Of The Year is in the books, can't wait for M2M '18; GO BEERCATS!

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2017-09-30 Running - Tempo Elevation: Ascent+414.1 Descent-401.8 3:58pm Weather: 76, feels like: 76 DP: 50 Humidity: 40% Wind: 11.5mph	3.30 miles 00:24:43 (7:29 min/mile)	Shoe: Saucony Guide 10 [20170930] 0 miles on shoe

2017 Nebraska Market to Market Relay: Stage 15
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My last stage, thought it would be easier than it wound up feeling; final bit is straight up a country road... I could hear the crowd yelling "...is gonna catch you, hurry up.. is gonna get you...", at one point I thought they said Kristy/Christy, and, sho' nuff, it was CN that was on my heels. But, CJS made it in first (my 7:30/mile was just about caught by her 6:xx/mile!!). ;)

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2017-09-30 Running - Tempo Elevation: Ascent+332.3 Descent-308.8 12:09pm Weather: 69, feels like: 69 DP: 50 Humidity: 50% Wind: 8.9mph	5.61 miles 00:43:19 (7:43 min/mile)	Shoe: Saucony Guide 10 [20170930] 0 miles on shoe

2017 Nebraska Market to Market Relay: Stage 8
NDORFNZized from Strava

This stage is a little bit of a grind; BUT, it's also part of the old "Mo's Sunday Route" that I love so much. Wind was omnipresent, sun was out and beating down, tried to be in the shade as much as I could.

Didn't make the train, lost about 6 minutes of time waiting for that damn thing to pass. Nearly all the runners I'd clipped caught back up, too. How about no trains, on M2M NE day?? ;)

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2017-09-30 Running - Elevation: Ascent+314.3 Descent-299.9 7:40am Weather: 58, feels like: 58 DP: 47 Humidity: 67% Wind: 6.4mph	3.60 miles 00:26:22 (7:19 min/mile)	Shoe: Saucony Guide 10 [20170930] 0 miles on shoe

2017 Nebraska Market to Market Relay: Stage 1
NDORFNZized from Strava

Runner #1; ran w/ Mo til became too painful (a 6:40 first mile??? what the hell was I thinking??!?!). South wind wasn't fun.

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2017-09-30 Running - Aerobic Elevation: Ascent+312.6 Descent-309.3 7:30am Weather: 58, feels like: 58 DP: 47 Humidity: 67% Wind: 7.0mph	0.60 miles 00:05:19 (8:51 min/mile)	Shoe: Saucony Guide 10 [20170930] 0 miles on shoe

2017 Nebraska Market to Market Relay: S1 w/u
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a little warm up, before kicking off the day for our team

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2017-09-30 Running - Race M2M NE 2017 Nebraska Market to Market Relay Certified? 7:40am	10:59:49

After becoming a free agent after last year's mess, I was picked up off the waiver wire by CoachP's team, the Beercats.

Excited for M2M NE this year, it's the 10th one!

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2017-09-30 Running - Race Running out of town today M2M Certified? Yes	9.99 miles 01:10:00 (7:00 min/mile)	Shoe: Saucony Type A Racer 0 miles on shoe Height: 5' 9

3 legs combined of M2M, don't have exact times with me but I believe I ended up averaging 7 minute miles, especially with the uphill and into the wind 2nd leg (second mile of that leg was 7:52!) Just felt that I gave my best and if I had any flexibility, could've been faster. Started working on that Sunday.

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2017-09-30 Running - Race Stage 19 Market to Market Certified? 5:55pm Weather: 75F	4.39 miles 00:35:11 (8:00 min/mile)	Shoe: grey blue omnis 0 miles on shoe

I think I was delirious at this point :). Stage 19 into Lincoln. Carl ran the last 2 with me then we picked up the team and finished it off. Super fun day. Great peeps to run with!

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2017-09-30 Running - Race Stage 13 Market to Market Certified? 2:53pm Weather: 77F	4.12 miles 00:32:53 (7:58 min/mile)	Shoe: grey blue omnis 0 miles on shoe

Stage 13. Gravel trail. First 2 miles with a 15 year old girl hanging onto my left shoulder. I finally stepped aside and made her pass me. I felt like yelling - I have 30 years on you! But, I kept it together :).

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2017-09-30 Running - Race Stage 6 Market to Market Certified? 10:30am Weather: 68F	5.53 miles 00:42:48 (7:44 min/mile)	Shoe: grey blue omnis 0 miles on shoe

Stage 6. Rolling hills on gravel roads then the MoPac.
Market to Market with the Beercats :)

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2017-09-30 Running - Aerobic	2 miles 00:00:00	Height: 6-00

Lots of easy jogging before and between M2M legs.

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2017-09-30 Running - Race Market to Market Certified? 4:30pm Weather: 78* sunny breezy	3.44 miles 00:22:24 (6:30 min/mile)	Shoe: Pure Connect 0 miles on shoe Height: 6-00

Leg No. 3 from boy scout camp and on the MoPac trail so no big hills but I was pretty well spent. 6:18/6:37/6:45/2:44 (@6:13). Very tough day but walked away in one piece but I'm sure my knee will feel it tomorrow. Great bunch of guys: Brett D, Brian K, Ryan R, Tom W, Jason S, Darin S, Jeff N. First masters team, 4th overall. 6th M2M for me, 5 with LRC masters and one with TN open.

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2017-09-30 Running - Race Market to Market Certified? 1:30pm Weather: 78* sunny breezy	2.96 miles 00:19:45 (6:40 min/mile)	Shoe: Pure Connect 0 miles on shoe Height: 6-00

This one is 3 miles of hell. Gravel road with no good place to run except for one little path occupied by all the people I was passing. Almost all (esp. last 2 miles) is uphill and it is just a grind. 6:24/6:41/6:40 (6:57 pace). Went into the well for that one until I have permanent pain under my right rib cage.

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2017-09-30 Running - Race Market to Market Certified? 9:40am Weather: 68* windy	3.6 miles 00:22:01 (6:06 min/mile)	Shoe: Pure Connect 4 0 miles on shoe Height: 6-00

Had the lead off leg from Aksarben to Al Veys so very familiar with that trail section. In a pretty stiff wind and could not close to the next group to get some help. 5:47/6:02/6:14 Working hard...maybe too hard.

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2017-09-30 Running - Tempo M2M Segment 19 and finish 7:04pm	4.28 miles 00:29:20 (6:51 min/mile)	Shoe: Saucony Ride 10 0 miles on shoe Height: 5'10

Was holding 6:40 pace the entire time. A bit miffed when the team wasn't ready for me at when I got to the team finish. Had to stand around while team after team that I passed jogged by.

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2017-09-30 Running - Tempo M2M Segment 11 3:07pm	3.77 miles 00:25:48 (6:50 min/mile)	Shoe: Saucony Ride 10 0 miles on shoe Height: 5'10

Pushed a bit harder on this segment chasing the sandwich, coke, and candybar that I picked up in Murdock. Headwind wasn't terribly fun but at least it kept me cool.

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2017-09-30 Running - Tempo M2M Segment 3 10:07am	3.31 miles 00:23:48 (7:11 min/mile)	Shoe: Saucony Ride 10 0 miles on shoe Height: 5'10

First leg of M2M. Meant to go easy but picked the pace up a bit while still keeping it comfortable.

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2017-09-30 Running - Aerobic 9:00am	1 miles 00:00:00	Height: 5'7

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2017-09-30 Running - Elevation: Ascent+408.6 Descent-362.9 04:36 PM Weather: 77, feels like: 77 DP: 50 Humidity: 38% Wind: 11.5mph	3.95 miles 00:26:21 (6:40 min/mile)	Height: 5 10 Max HR: 187 Avg HR: 179.7

Afternoon Run
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2017-09-30 Running - Long Kearney Hike and Bike Trail 2:00pm Weather: 60-70s S wind	40 miles 05:25:40 (8:08 min/mile)	Shoe: Adidas Terrex Boost 0 miles on shoe Height: 6 ft

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2017-09-30 Running - Elevation: Ascent+374.7 Descent-360.8 02:57 PM Weather: 77, feels like: 77 DP: 51 Humidity: 41% Wind: 9.8mph	2.61 miles 00:17:04 (6:32 min/mile)

Afternoon Run
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2017-09-30 Running - Elevation: Ascent+411.9 Descent-399.7 03:19 PM Weather: 77, feels like: 77 DP: 51 Humidity: 40% Wind: 11.4mph	4.05 miles 00:44:03 (10:52 min/mile)	Height: 5'11 Max HR: 183 Avg HR: 157.2

Afternoon Run
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2017-09-30 Running - Elevation: Ascent+357.4 Descent-302.4 10:54 AM Weather: 66, feels like: 66 DP: 49 Humidity: 54% Wind: 8.7mph	4.86 miles 00:32:37 (6:42 min/mile)

Morning Run
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2017-09-30 Running - tamarack 7:30am Weather: in st paul 47, clear	3.5 miles 00:00:00	Height: 5'2"

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2017-09-30 Running - Elevation: Ascent+315 Descent-290.9 07:45 AM Weather: 58, feels like: 58 DP: 47 Humidity: 67% Wind: 6.5mph	5.06 miles 00:43:21 (8:34 min/mile)	Height: 5'11 Max HR: 181 Avg HR: 167.9

M2M leg2
NDORFNZized from Strava

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2017-09-30 Running - Aerobic Bootys Loop 6:00am Weather: 61 cloudy	10 miles 00:00:00	Shoe: Saucony Ride 9 Slime/Blue 0 miles on shoe Height: 6ft

Great Morning for a run! Good Luck to the M2M runner's

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2017-09-30 Running - Elevation: Ascent+336.8 Descent-313.6 06:02 AM Weather: 58, feels like: 58 DP: 46 Humidity: 66% Wind: 9.6mph	6.04 miles 01:05:56 (10:54 min/mile)

Some sprinkles. Nice day.
NDORFNZized from Strava

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2017-09-30 Running - Aerobic Bootys loop 6:00am	10 miles 00:00:00	Shoe: Glows 0 miles on shoe

Great running weather this morning! Good luck to everyone racing today!

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2017-09-30 Walking - Elevation: Ascent+386.7 Descent-349.8 5:42am Weather: 58, feels like: 58 DP: 47 Humidity: 66% Wind: 10.3mph	4.73 miles 01:09:24 (14:40 min/mile)	Height: 6'

Dunkin' Donuts Drive Ext. All Walk, No Jalk
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Nice morning.

PHUTBOL this morning, FOTOGRAPHY this afternoon @M2M; then hangin' with #OldSchoolCrew.

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2017-09-30 Biking - Aerobic	00:00:00 0 mph	Height: 5'7