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September 28, 2017

Dan profile

Activity Stats
2017-09-28
Running - Aerobic
Newport, Wales


Weather: 54
 4 miles
00:35:33
(8:53 min/mile)



theDude profile

Activity Stats
2017-09-28
Running - Aerobic
David City


 3 miles
00:26:30
(8:50 min/mile)
Shoe: ASICS Ultimate Tiger
0 miles on shoe
Height: 5'10

tbirdxc profile

Activity Stats
2017-09-28
Running - Aerobic


9:30am
Weather: 68* humid
 3.3 miles
00:00:00
Shoe: Adrenaline 15
0 miles on shoe
Height: 6-00
Met PHS folks at Soccer club to mark xc course. Jogged if after to measure. Lots of other walking. Knee doesn't feel good.

lala profile

Activity Stats
2017-09-28
Running -



00:00:00



lala profile

Activity Stats
2017-09-28




 00:00:00



carljsamuelson profile

Activity Stats
2017-09-28
Running -

Elevation: Ascent+360.9 Descent-314.1
05:21 PM
Weather: 76, feels like: 76 DP: 49 Humidity: 38% Wind: 2.3mph
 7.35 miles
01:01:35
(8:22 min/mile)



Papillion [20170928]: A Tale of Two Cities
NDORFNZized from Strava

JeremyMorris profile

Activity Stats
2017-09-28
Running - Long
Kearney Hike and Bike Trail

4:50pm
Weather: 60-70s
 20 miles
02:30:40
(7:32 min/mile)
Shoe: Adidas Terrex Boost
0 miles on shoe
Height: 6 ft
15 on own 5 with KRC

jjjogger profile

Activity Stats
2017-09-28
Running - Aerobic
Home

4:17pm
Weather: 72degrees
 2 miles
00:00:00
Shoe: Mizuno sayonara
0 miles on shoe
Height: 6' 3
Weight: 178

rudy profile

Activity Stats
2017-09-28
Running - Aerobic
The Z gate

4:00pm
Weather: 77 Sunny Nice
 6.25 miles
00:52:32
(8:24 min/mile)
Shoe: Saucony Guide 9 Run pops Lime
0 miles on shoe
Height: 6ft
Had a good solo run while Booty was at the Dentist.

DaveB profile

Activity Stats
2017-09-28
Running -

Elevation: Ascent+362.8 Descent-310.2
01:37 PM
Weather: 74, feels like: 74 DP: 51 Humidity: 44% Wind: 3.6mph
 5.52 miles
00:38:17
(6:56 min/mile)

Height: 6'5''
Afternoon Run
NDORFNZized from Strava

starguy profile

Activity Stats
2017-09-28
Running - Aerobic



 5.2 miles
00:48:00
(9:13 min/mile)
Shoe: GT 2000 A
0 miles on shoe
Height: 5' 9'

justinmollak profile

Activity Stats
2017-09-28
Running -

Elevation: Ascent+410 Descent-368.4
12:23 PM
Weather: 70, feels like: 70 DP: 52 Humidity: 51% Wind: 3.4mph
 4.55 miles
00:33:14
(7:18 min/mile)



New Shoe Run - Active Recovery - Practicing Mindfulness
NDORFNZized from Strava

baldguy profile

Activity Stats
2017-09-28
Running -

Elevation: Ascent+302 Descent-295.4
11:36 AM
Weather: 70, feels like: 70 DP: 56 Humidity: 60% Wind: 2.8mph
 4.00 miles
00:37:18
(9:19 min/mile)



Frustrating. Route closed due to unexpected construction. Wandered trying to find a way around but just kept ending up on heavily traveled streets wit nowhere to run. Gave up, came back to the office.
NDORFNZized from Strava

hOg profile

Activity Stats
2017-09-28
Running - Aerobic
Zorinsky
Elevation: Ascent+373.2 Descent-331
5:03am
Weather: 49, feels like: 49 DP: 47 Humidity: 93% Wind: 1.0mph
 9.04 miles
01:14:58
(8:17 min/mile)
Shoe: Brooks Ghost 10: Blue
0 miles on shoe
Height: 5'8

Max HR: 194 Avg HR: 149
I don't run every day K-Squared
NDORFNZized from Strava
  • theDude theDude ^probably chased after a cougar...or a squirrel
    • posted at 11:50:00 EDT
  • dordio dordio ^NailedIt
    • posted at 01:56:00 EDT

Jalan profile

Activity Stats
2017-09-28
Running - Aerobic
Big Lake Trail

9:00am
Weather: 50, sunny
 4.2 miles
00:41:40
(9:55 min/mile)
Shoe: Merrell Trail Glove Silver
0 miles on shoe
Height: 5'9
Usual Suspects didn't let go until the last mile.
  • dordio dordio Good you were able to brush them off!
    • posted at 01:56:00 EDT

Hasheri profile

Activity Stats
2017-09-28
Running - Aerobic
Otter treadmill

5:58am
Weather: Indoor
 5 miles
00:41:20
(8:16 min/mile)
Shoe: Saucony Ride 10
0 miles on shoe
Height: 5'10
Decent rain when I went to head out the door. Figured I didn't want soaked shoes for M2M so I loaded up and headed to work. It was all I could do to get 5 miles staring at the wall. Leaving for Nebraska later this morning. Continuing legal education tomorrow in Omaha then M2M bright and mid-morning on Sat. Working from home all next week.
  • Linny Linny Did you find a ride??
    • posted at 10:41:00 EDT

BetzE profile

Activity Stats
2017-09-28
Swimming - Aerobic


5:05am
 2.35 miles
00:00:00



made it out of bed and to the pool today, so that was good. looks to be a beautiful fall day out there!
  • dordio dordio You have a pool at your house now?
    • posted at 11:09:00 EDT

Linny profile

Activity Stats
2017-09-28
Biking - Intervals
Take It Easy Already!

5:15am
Weather: 49, feels like: 49 DP: 47 Humidity: 93% Wind: 1.0mph
 15.70 miles
00:45:30
20.7 mph
Shoe: SweetSpinz
0 miles on shoe
Height: 5'3
Banking Some Muscle For Market. 🏃🏼‍♀️#easeupthespin
NDORFNZized from Strava

Trying to keep calm on the bike. :)

Now I'm at work and it's a definite rhymes with Fit Show. :/

Have a great Thursday. Enjoy the weather for me.
  • BetzE BetzE half-wit show ;)?
    • posted at 09:27:00 EDT
  • carljsamuelson carljsamuelson Maybe you're talking about the type of show that is performed at Shaker's over there in the Waverly??
    • posted at 10:28:00 EDT
  • dordio dordio Mark my word, you'll run your marathon PR in cool weather. ;)
    • posted at 11:10:00 EDT
  • Linny Linny ^I'm sure you are right. My only marathons were upper 80s and turned out to be Super Fit Shows. :/
    • posted at 01:51:00 EDT
  • Linny Linny ^3 Pretty close!!
    • posted at 01:52:00 EDT

bwandzi profile

Activity Stats
2017-09-28
Running -

Elevation: Ascent+388.2 Descent-350.5
04:47 AM
Weather: 49, feels like: 49 DP: 47 Humidity: 91% Wind: 1.8mph
 8.43 miles
01:03:59
(7:35 min/mile)



Morning Run
NDORFNZized from Strava
  • dordio dordio Pre-Dawn Patrol
    • posted at 11:10:00 EDT

hskrrs profile

Activity Stats
2017-09-28
Running - Aerobic
School Loop

6:00am
Weather: 48 degrees se 2 partly cloudy
4.0 miles
00:00:00
Shoe: Asics GT2000 5-1
0 miles on shoe
Height: 6.0
Quiet morning. Cross country meet to watch this afternoon.
  • BetzE BetzE should be a nice afternoon!
    • posted at 09:27:00 EDT
  • dordio dordio Wearing your spikes?
    • posted at 11:10:00 EDT

Kidd_Deuce profile

Activity Stats
2017-09-28
Running - Aerobic
Treadmill

5:15am
 3 miles
00:30:00
(10:00 min/mile)
Shoe: Nike Structure 19
0 miles on shoe
Height: 5'9
  • dordio dordio Good Job KIDD!
    • posted at 11:11:00 EDT

dordio profile

Activity Stats
2017-09-28
Walking - Aerobic

Elevation: Ascent+381 Descent-349.8
5:05am
Weather: 49, feels like: 49 DP: 47 Humidity: 93% Wind: 1.3mph
 4.15 miles
00:47:20
(11:24 min/mile)

Height: 6'
Loaded Up the El D Jalk
NDORFNZized from Strava

Joggin' & Walkin' maybe alternating 600m?

Avg Joe Runner tried to throw down on me while I was Joggin'.

Unfortunately instinct took over and I loaded up the El D and was Boom Outta There. ;) #SmoooooV

Been standing all day at work now...really, really, really feels mucho better on daHip. #IHateSitting
  • BetzE BetzE That's funny. Poor Average Joe didn't know what he was dealing with ;)
    • posted at 09:28:00 EDT
  • Linny Linny I love this!! I'm forever racing other runners I encounter. Poor souls. :). And IHateSitting with a passion. Cant do it. When my shift for work is Bed Control, we are at a desk ALL DAY. I lobbied for a stand up desk. And won. :). How about them apples?:)
    • posted at 10:45:00 EDT
  • dordio dordio ^^^^Learned that from BigSu
    ^^^Yep!
    ^^Yep! ^Feels so much better all the way around!
    • posted at 01:58:00 EDT
  • OldPWolf OldPWolf Atta Boy - the competitive spirit never dies! Wished I was there to watch the El D in full flight.
    • posted at 02:20:00 EDT
  • baldguy baldguy What he didn't tell you all is the Average Joe was this poor old 13 months from 60 guy he likes to make feel bad :(OK - not really
    • posted at 02:52:00 EDT