Who Is Now?
September 27, 2017

Activity Stats
2017-09-27
Running - Aerobic
David City


3 miles
00:26:45
(8:55 min/mile)
Shoe: Brooks Neuro 3
0 miles on shoe
Height: 5'10


Activity Stats
2017-09-27
Running -

Elevation: Ascent+356 Descent-319.5
12:05am
Weather: 62, feels like: 62 DP: 52 Humidity: 69% Wind: 2.0mph
3.24 miles
00:28:50
(8:53 min/mile)
Shoe: GT 2000 A
0 miles on shoe
Height: 5' 9'

Max HR: 161 Avg HR: 146.8
Lunch Run
NDORFNZized from Strava
Activity Stats
2017-09-27
Running - Hills
Occasionally drive somewhere


4 miles
00:39:00
(9:45 min/mile)
Shoe: NewBlueRide7
0 miles on shoe
Height: 5' 9


Activity Stats
2017-09-27
Running - Aerobic
Poudre trail out and back

6:05pm
Weather: 50s
6.25 miles
00:50:11
(8:01 min/mile)
Shoe: Saucony Ride 9
0 miles on shoe
Height: 5'10


Runners Roost Group Run from near my office.
Activity Stats
2017-09-27
Running -



3.3 miles
00:00:00
Shoe: GTS 1600 blue
0 miles on shoe


Activity Stats
2017-09-27
Running - Tempo
Treadmill

5:45
2.001 miles
00:18:28
(9:13 min/mile)
Shoe: Nike Structure 19
0 miles on shoe
Height: 5'9


Activity Stats
2017-09-27
Running -
Treadmill


5.7 miles
00:00:00
Shoe: Asics GT-1000 5 pink
0 miles on shoe


Activity Stats
2017-09-27
Running - Aerobic


6:00pm
Weather: 70* breezy
5.4 miles
00:42:00
(7:46 min/mile)
Shoe: Stinson Lite No. 3
0 miles on shoe
Height: 6-00


Ran from BU to Olde Towne and back on Harvell with a pit stop in Washington Park. Just generally not right. Got some sinusitis and digestion issues to go with bum left knee and stiff back. Surprised I was sub-8 on a pretty hilly route.
Activity Stats
2017-09-27
Running - Tempo
Kearney Hike and Bike Trail

4:40pm
Weather: 60-70s
20 miles
02:09:10
(6:27 min/mile)
Shoe: Hoka one one Tracer
0 miles on shoe
Height: 6 ft


4-20:00/10:00 tempo 9:10 cd
Activity Stats
2017-09-27
Running - Aerobic
Zorinsky & Beyond

4:30pm
Weather: 72 Sunny
7.5 miles
00:00:00
Shoe: Saucony Ride 8 SilverRed
0 miles on shoe
Height: 6ft


Nice day! Ran around the Lake with Booty.
Activity Stats
2017-09-27
Running - Aerobic
Zorinsky and Beyond

4:30pm
7.50 miles
00:00:00
Shoe: Glows
0 miles on shoe


Fantastic weather after work!
Activity Stats
2017-09-27
Running - Tempo


4:15pm
4 miles
00:30:11
(7:32 min/mile)

Height: 6' 3
Weight: 178

Activity Stats
2017-09-27
Running - Aerobic
Zorinsky
Elevation: Ascent+366.5 Descent-331
5:02am
Weather: 50, feels like: 50 DP: 48 Humidity: 95% Wind: 0.7mph
9.12 miles
01:13:30
(8:03 min/mile)
Shoe: Brooks Ghost 10: Red
0 miles on shoe
Height: 5'8

Max HR: 144 Avg HR: 118.5
2 x 3 mi (7:34, 7:32, 7:28) (7:12, 7:14, 6:57) KP KATHY DK RS
NDORFNZized from Strava
Activity Stats
2017-09-27
Running - Aerobic
Monument Highroad

8:45am
Weather: 50, mostly sunny
5 miles
00:50:30
(10:06 min/mile)
Shoe: Merrell Trail Glove Blue
0 miles on shoe
Height: 5'9


Tough going.
Activity Stats
2017-09-27
Running - Aerobic
california short route

4:43am
Weather: 52F
8.04 miles
00:00:00
Shoe: grey blue omnis
0 miles on shoe


Cool and clear - with Theresa, Carl, Justin and Dave. Run went by so fast :)
  • carljsamuelson carljsamuelson Have you prepared yourself for a FULL DAY of CJS?
    • posted at 11:51:00 EDT
  • dordio dordio Dave must have been pushing the pace...again. ;)
    ^Wha......? How did "BetzE" end up with YOU. ;)
    • posted at 12:07:00 EDT
  • BetzE BetzE ^^OH NO ;)! Kidding! We are going to have a blast! ^crazy, huh? got an invite from Carl from Colleen - my first M2M.
    • posted at 02:22:00 EDT
  • theDude theDude ^ahem...1st M2M NE.
    • posted at 05:04:00 EDT
  • BetzE BetzE ^that made me laugh out loud :). Very true, Dude.
    • posted at 06:23:00 EDT
Activity Stats
2017-09-27
Running - Aerobic
Perfect Morn.
Elevation: Ascent+402 Descent-366.7
5:16am
Weather: 49, feels like: 49 DP: 48 Humidity: 95% Wind: 1.9mph
6.01 miles
00:48:37
(8:05 min/mile)
Shoe: BrooksPureFlow6Black/Mango
0 miles on shoe
Height: 5'3

Max HR: 182 Avg HR: 141
First Hat Day!! 😃🎩
NDORFNZized from Strava

Great morning out there for me, Tom, Matt, Greg, and Bryan. Mostly M2M talk. And the fact that Saturday is Mr Volk's BDay. Post race party plans under the bridge. Mostly Tom and I out front today. He and I just run really well together. So glad we've become such good friends. Perks of running. :)

And Christmas, Stocking Caps, and Snow Skiing. The only perks of Winter. Bittersweet and conflicted as I wore my first hat of the season.

Happy HumpDay.
  • BetzE BetzE a hat? like a stocking cap? you're crazy ;)
    • posted at 09:17:00 EDT
  • dordio dordio Datz just wrong, are you from So Cal. originally?
    • posted at 09:17:00 EDT
  • Linny Linny I know. Grounds for firing squad evidently. :/. ^And, no but I WISH!!
    • posted at 09:20:00 EDT
Activity Stats
2017-09-27
Running - Aerobic
HoodChalcoOther
Elevation: Ascent+381.1 Descent-359.3
5:13am
Weather: 50, feels like: 50 DP: 48 Humidity: 95% Wind: 0.8mph
6.03 miles
00:51:19
(8:30 min/mile)
Shoe: Brooks Ravenna 8 B/S/W
0 miles on shoe
Height: 5 10

Max HR: 170 Avg HR: 139.5
Rest HR: 49
6.03/mi - 8:31/min
NDORFNZized from Strava

Crisp, still, morning out this morning. The Orion constellation prominent in the southern sky. Low lying Scooby-Doo fog.
  • BetzE BetzE Second Scooby Doo reference today - he is an answer in the LA Times crossword in today's paper :)
    • posted at 09:16:00 EDT
  • dordio dordio Love the fog this morning! Did you see hat, glove guy today?
    • posted at 09:16:00 EDT
  • Linny Linny ^some people shouldn't be allowed out of the house
    • posted at 09:30:00 EDT
  • dordio dordio ^I was that guy when I first started running
    2nd 10k race wore 2 hats, shorts AND tights, 2 pairs of gloves...it was probably 48 degrees.
    • posted at 12:10:00 EDT
Activity Stats
2017-09-27
Running -

Elevation: Ascent+373.2 Descent-331.1
05:02 AM
Weather: 50, feels like: 50 DP: 48 Humidity: 95% Wind: 0.7mph
7.04 miles
00:58:28
(8:18 min/mile)



K.
NDORFNZized from Strava
  • Edie Edie K.
    • posted at 09:12:00 EDT
  • BetzE BetzE ^ there's one in every crowd :)
    • posted at 02:23:00 EDT
Activity Stats
2017-09-27
Running -

Elevation: Ascent+308.6 Descent-254.6
04:52 AM
Weather: 50, feels like: 50 DP: 49 Humidity: 95% Wind: 0.6mph
8.01 miles
01:08:31
(8:33 min/mile)



Cali-Short with a mile solo at the end
NDORFNZized from Strava
  • BetzE BetzE hello again :)!
    • posted at 09:18:00 EDT
  • dordio dordio You runnin with TNB this weekend for M2M?
    • posted at 09:19:00 EDT
  • Linny Linny Goin back to Cali Cali Cali
    • posted at 09:27:00 EDT
  • carljsamuelson carljsamuelson Thanks for the invite; enjoy Hawaii(an Village)!
    • posted at 11:52:00 EDT
Activity Stats
2017-09-27
Running -

Elevation: Ascent+398 Descent-361.5
04:44 AM
Weather: 49, feels like: 49 DP: 48 Humidity: 94% Wind: 1.7mph
10.31 miles
01:12:12
(7:00 min/mile)



Solo pre dawn patrol
NDORFNZized from Strava
  • dordio dordio Love the pre dawn patrol!
    • posted at 09:19:00 EDT
  • Linny Linny Flyby
    • posted at 09:27:00 EDT
Activity Stats
2017-09-27
Running -
into open space

4:45am
Weather: in st paul, 50, clear
2.5 miles
00:00:00

Height: 5'2"





  • Edie Edie :)
    • posted at 09:12:00 EDT
  • BetzE BetzE wide open spaces :)
    • posted at 09:18:00 EDT
  • dordio dordio Into open space - reminds me of FUTBOL. ;) No wildlife today?
    • posted at 09:20:00 EDT
  • Linny Linny See you soon, sister!!!
    • posted at 09:28:00 EDT
  • carljsamuelson carljsamuelson @BetzE: Now I have Dixie Chicks playing in my head.
    • posted at 11:52:00 EDT
  • BetzE BetzE ^ :)
    • posted at 02:24:00 EDT
Activity Stats
2017-09-27
Running - Aerobic
Mean Streets of Omaha
Elevation: Ascent+279 Descent-277
4:52am
Weather: 52°, Calm, 100%
7.17 miles
01:01:33
(8:35 min/mile)
Shoe: Saucony Guide 9 [20170615]
0 miles on shoe


Omaha [20170927]: Westside Stridahs
NDORFNZized from Strava

I'm Falling For Fall!!!

We're getting closer and closer to perfect weather; about fookin' time.

Mollak and I, from Casa de Mollak (for a few more weeks), to The Corner™, meeting David, Elizabeth and Theresa; then we went off on a (I think made up as we went) route I don't think I've ever done before. Kind of a remix of some of the routes.

Five peeps, four M2M participants, representing three teams; cool.
  • Edie Edie The Corner
    • posted at 09:14:00 EDT
  • BetzE BetzE It was a great morning out there! And, we call that route the "california short" route :). Good thing Casa de Mollak dos won't be hard to find!
    • posted at 09:20:00 EDT
  • dordio dordio ^^Ha! What is perfect weather?
    • posted at 09:21:00 EDT
  • Linny Linny SUPER COOL
    • posted at 09:22:00 EDT
  • carljsamuelson carljsamuelson FYI, Faith, the young lady I run for, said my route looked liked Nevada. So, henceforth, I'm calling it that. :D
    • posted at 02:47:00 EDT
Activity Stats
2017-09-27
Running - Aerobic
School Loop

5:00am
Weather: 44 degrees sw 2 clear
5.2 miles
00:00:00
Shoe: Asics GT2000 4-3
0 miles on shoe
Height: 6.0


Coyotes to the west.
  • carljsamuelson carljsamuelson Did they eat the clowns or the jokers? ..both??
    • posted at 08:34:00 EDT
  • getfuzzy getfuzzy no coyotes up here for a while
    • posted at 08:54:00 EDT
  • BetzE BetzE I don't think I've ever heard a coyote. We smelled a skunk on 90th street though
    • posted at 09:20:00 EDT
  • dordio dordio Game Friday?
    • posted at 09:22:00 EDT
  • Linny Linny Big city meet Friday!! :)
    • posted at 09:28:00 EDT
  • hskrrs hskrrs ^See you there. ^^Nope.
    • posted at 11:33:00 EDT
Activity Stats
2017-09-27
Walking - Aerobic

Elevation: Ascent+380 Descent-349.8
5:03am
Weather: 50, feels like: 50 DP: 48 Humidity: 95% Wind: 0.8mph
4.15 miles
00:50:49
(12:14 min/mile)

Height: 6'


Jalkin' Jubilee
NDORFNZized from Strava

Walked 1st mile, then Jalkin' HalfAndHalf rest of the way. Nice morning.

Excited to be making my 8th trip to BOSTON in 2018. :)
  • getfuzzy getfuzzy Boston, Haines... what's next?
    • posted at 08:54:00 EDT
  • dordio dordio ^Datz probably up to daBoss to decide...25 year Anniversary next year. :)
    • posted at 09:10:00 EDT
  • Edie Edie Sup.
    • posted at 09:15:00 EDT
  • BetzE BetzE ^^ I'm thinking she chooses a trip to Italy instead of Alaska :)
    • posted at 09:21:00 EDT
  • dordio dordio ^:) I've got Alaska covered, going solo.
    • posted at 09:23:00 EDT
  • Linny Linny So jelly. :)
    • posted at 09:29:00 EDT