| Activity | Stats | |
|---|---|---|
|
2017-09-27 Running - Aerobic David City |
3 miles 00:26:45 (8:55 min/mile) |
Shoe: Brooks Neuro 3
0 miles on shoe Height: 5'10 |
| Activity | Stats | |
|---|---|---|
|
2017-09-27 Running - Elevation: Ascent+356 Descent-319.5 12:05am Weather: 62, feels like: 62 DP: 52 Humidity: 69% Wind: 2.0mph |
3.24 miles 00:28:50 (8:53 min/mile) |
Shoe: GT 2000 A
0 miles on shoe Height: 5' 9' Max HR: 161 Avg HR: 146.8 |
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
|
2017-09-27 Running - Hills Occasionally drive somewhere |
4 miles 00:39:00 (9:45 min/mile) |
Shoe: NewBlueRide7
0 miles on shoe Height: 5' 9 |
| Activity | Stats | |
|---|---|---|
|
2017-09-27 Running - Aerobic Poudre trail out and back 6:05pm Weather: 50s |
6.25 miles 00:50:11 (8:01 min/mile) |
Shoe: Saucony Ride 9
0 miles on shoe Height: 5'10 |
| Activity | Stats | |
|---|---|---|
|
2017-09-27 Running - |
3.3 miles 00:00:00 |
Shoe: GTS 1600 blue
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
2017-09-27 Running - Tempo Treadmill 5:45 |
2.001 miles 00:18:28 (9:13 min/mile) |
Shoe: Nike Structure 19
0 miles on shoe Height: 5'9 |
| Activity | Stats | |
|---|---|---|
|
2017-09-27 Running - Treadmill |
5.7 miles 00:00:00 |
Shoe: Asics GT-1000 5 pink
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
2017-09-27 Running - Aerobic 6:00pm Weather: 70* breezy |
5.4 miles 00:42:00 (7:46 min/mile) |
Shoe: Stinson Lite No. 3
0 miles on shoe Height: 6-00 |
| Activity | Stats | |
|---|---|---|
|
2017-09-27 Running - Tempo Kearney Hike and Bike Trail 4:40pm Weather: 60-70s |
20 miles 02:09:10 (6:27 min/mile) |
Shoe: Hoka one one Tracer
0 miles on shoe Height: 6 ft |
| Activity | Stats | |
|---|---|---|
|
2017-09-27 Running - Aerobic Zorinsky & Beyond 4:30pm Weather: 72 Sunny |
7.5 miles 00:00:00 |
Shoe: Saucony Ride 8 SilverRed
0 miles on shoe Height: 6ft |
| Activity | Stats | |
|---|---|---|
|
2017-09-27 Running - Aerobic Zorinsky and Beyond 4:30pm |
7.50 miles 00:00:00 |
Shoe: Glows
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
2017-09-27 Running - Tempo 4:15pm |
4 miles 00:30:11 (7:32 min/mile) |
Height: 6' 3 Weight: 178 |
| Activity | Stats | |
|---|---|---|
|
2017-09-27 Running - Aerobic Zorinsky Elevation: Ascent+366.5 Descent-331 5:02am Weather: 50, feels like: 50 DP: 48 Humidity: 95% Wind: 0.7mph |
9.12 miles 01:13:30 (8:03 min/mile) |
Shoe: Brooks Ghost 10: Red
0 miles on shoe Height: 5'8 Max HR: 144 Avg HR: 118.5 |
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
|
2017-09-27 Running - Aerobic Monument Highroad 8:45am Weather: 50, mostly sunny |
5 miles 00:50:30 (10:06 min/mile) |
Shoe: Merrell Trail Glove Blue
0 miles on shoe Height: 5'9 |
| Activity | Stats | |
|---|---|---|
|
2017-09-27 Running - Aerobic california short route 4:43am Weather: 52F |
8.04 miles 00:00:00 |
Shoe: grey blue omnis
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
2017-09-27 Running - Aerobic Perfect Morn. Elevation: Ascent+402 Descent-366.7 5:16am Weather: 49, feels like: 49 DP: 48 Humidity: 95% Wind: 1.9mph |
6.01 miles 00:48:37 (8:05 min/mile) |
Shoe: BrooksPureFlow6Black/Mango
0 miles on shoe Height: 5'3 Max HR: 182 Avg HR: 141 |
NDORFNZized from Strava
Great morning out there for me, Tom, Matt, Greg, and Bryan. Mostly M2M talk. And the fact that Saturday is Mr Volk's BDay. Post race party plans under the bridge. Mostly Tom and I out front today. He and I just run really well together. So glad we've become such good friends. Perks of running. :)
And Christmas, Stocking Caps, and Snow Skiing. The only perks of Winter. Bittersweet and conflicted as I wore my first hat of the season.
Happy HumpDay.
| Activity | Stats | |
|---|---|---|
|
2017-09-27 Running - Aerobic HoodChalcoOther Elevation: Ascent+381.1 Descent-359.3 5:13am Weather: 50, feels like: 50 DP: 48 Humidity: 95% Wind: 0.8mph |
6.03 miles 00:51:19 (8:30 min/mile) |
Shoe: Brooks Ravenna 8 B/S/W
0 miles on shoe Height: 5 10 Max HR: 170 Avg HR: 139.5 Rest HR: 49 |
NDORFNZized from Strava
Crisp, still, morning out this morning. The Orion constellation prominent in the southern sky. Low lying Scooby-Doo fog.
| Activity | Stats | |
|---|---|---|
|
2017-09-27 Running - Elevation: Ascent+373.2 Descent-331.1 05:02 AM Weather: 50, feels like: 50 DP: 48 Humidity: 95% Wind: 0.7mph |
7.04 miles 00:58:28 (8:18 min/mile) |
|
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
|
2017-09-27 Running - Elevation: Ascent+308.6 Descent-254.6 04:52 AM Weather: 50, feels like: 50 DP: 49 Humidity: 95% Wind: 0.6mph |
8.01 miles 01:08:31 (8:33 min/mile) |
|
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
|
2017-09-27 Running - Elevation: Ascent+398 Descent-361.5 04:44 AM Weather: 49, feels like: 49 DP: 48 Humidity: 94% Wind: 1.7mph |
10.31 miles 01:12:12 (7:00 min/mile) |
|
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
|
2017-09-27 Running - into open space 4:45am Weather: in st paul, 50, clear |
2.5 miles 00:00:00 |
Height: 5'2" |
| Activity | Stats | |
|---|---|---|
|
2017-09-27 Running - Aerobic Mean Streets of Omaha Elevation: Ascent+279 Descent-277 4:52am Weather: 52°, Calm, 100% |
7.17 miles 01:01:33 (8:35 min/mile) |
Shoe: Saucony Guide 9 [20170615]
0 miles on shoe |
NDORFNZized from Strava
I'm Falling For Fall!!!
We're getting closer and closer to perfect weather; about fookin' time.
Mollak and I, from Casa de Mollak (for a few more weeks), to The Corner™, meeting David, Elizabeth and Theresa; then we went off on a (I think made up as we went) route I don't think I've ever done before. Kind of a remix of some of the routes.
Five peeps, four M2M participants, representing three teams; cool.
| Activity | Stats | |
|---|---|---|
|
2017-09-27 Running - Aerobic School Loop 5:00am Weather: 44 degrees sw 2 clear |
5.2 miles 00:00:00 |
Shoe: Asics GT2000 4-3
0 miles on shoe Height: 6.0 |
| Activity | Stats | |
|---|---|---|
|
2017-09-27 Walking - Aerobic Elevation: Ascent+380 Descent-349.8 5:03am Weather: 50, feels like: 50 DP: 48 Humidity: 95% Wind: 0.8mph |
4.15 miles 00:50:49 (12:14 min/mile) |
Height: 6' |
NDORFNZized from Strava
Walked 1st mile, then Jalkin' HalfAndHalf rest of the way. Nice morning.
Excited to be making my 8th trip to BOSTON in 2018. :)













