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2017-09-16 Running - Fartlek Running out of town today	3.1 miles 00:22:45 (7:20 min/mile)	Shoe: SauconyGreyKinv. racer 0 miles on shoe Height: 5' 9

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2017-09-16 Running - Aerobic Chicago! Elevation: Ascent+181.6 Descent-178.6 10:59am Weather: 81, feels like: 83 DP: 66 Humidity: 60% Wind: 3.4mph	2.13 miles 00:18:55 (8:52 min/mile)	Shoe: Saucony Guide 9 [20170615] 0 miles on shoe

Chicago [20160916]: Riot Fest; Day 2
NDORFNZized from Strava

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2017-09-16 Running -	3 miles 00:00:00

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2017-09-16 Running - Aerobic westroads loop 4:45am Weather: 73F	9 miles 00:00:00	Shoe: grey blue omnis 0 miles on shoe

super muggy today. with Dave and Theresa

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2017-09-16 Running - Aerobic	10.2 miles 01:36:00 (9:24 min/mile)	Shoe: GT 2000 A 0 miles on shoe Height: 5' 9'

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2017-09-16 Running - Workout	12 miles 00:00:00	Shoe: NB 101 A 0 miles on shoe

XC workout in Medfield. Warm up 3.5 miles. 1, 2, 3, 4, 5, 6, 5, 4, 3, 2, 1 min hard with 1 min jog rest. Cool down 3+ miles. Strength circuit at Y.

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2017-09-16 Running - Aerobic Zorinsky Elevation: Ascent+387.5 Descent-331.1 4:01am Weather: 71, feels like: 72 DP: 68 Humidity: 89% Wind: 3.1mph	22.01 miles 03:10:13 (8:38 min/mile)	Shoe: Brooks Ghost 10: Neon 0 miles on shoe Height: 5'8

They're not the same KP KH RS GW
NDORFNZized from Strava

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2017-09-16 Running - Aerobic Papillion Weather: 72	5 miles 00:41:46 (8:21 min/mile)

Song of the day: "Best of You" by the Foo Fighters.

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2017-09-16 cross training: weights -	00:00:00

Before running.

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2017-09-16 Running - Elevation: Ascent+407.8 Descent-334.6 5:35am Weather: 71, feels like: 72 DP: 67 Humidity: 88% Wind: 4.5mph	21.15 miles 02:39:51 (7:33 min/mile)

Gotta get that
NDORFNZized from Strava

First 8 with Jim, Tom, and Lindsey. Most of the remaining miles solo. Got some rain, rainbows (saw a group taking a rainbow selfie) gave them a shoutout, ice and water from the peak to peak race on the Keystone was MUCH appreciated!

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2017-09-16 Running - Elevation: Ascent+393.1 Descent-364.1 08:02 AM Weather: 68, feels like: 69 DP: 66 Humidity: 93% Wind: 5.0mph	3.01 miles 00:23:26 (7:47 min/mile)

Dragging myself to the car
NDORFNZized from Strava

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2017-09-16 Running - Elevation: Ascent+414.1 Descent-362.9 05:35 AM Weather: 68, feels like: 69 DP: 66 Humidity: 92% Wind: 4.3mph	21.00 miles 02:17:52 (6:33 min/mile)

Morning Run
NDORFNZized from Strava

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2017-09-16 Running - 06:59 AM	6.00 miles 01:03:55 (10:39 min/mile)

Watch died. Mike's watch said 6 miles. Sweat fest.
NDORFNZized from Strava

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2017-09-16 Running - Aerobic David City	10 miles 01:28:00 (8:48 min/mile)	Shoe: NB XC 900 v2-1 0 miles on shoe Height: 5'10

w/u
4 strides
5 x 30
5 x 80
c/d

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2017-09-16 Running - Long Pioneers Park 6:15pm Weather: 68 degrees	10.2 miles 01:23:18 (8:10 min/mile)	Shoe: Nike Pegasus 32 0 miles on shoe Height: 6' 3 Weight: 179

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2017-09-16 Running - Aerobic House loop 6:28am Weather: 63	8.03 miles 01:07:02 (8:20 min/mile)	Shoe: Saucony Ride 10 0 miles on shoe Height: 5'10

Felt decent. Added a mile to see how the achilles holds up.

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2017-09-16 Running - Aerobic Z Gate 6:30am	5.25 miles 00:00:00	Shoe: Glows 0 miles on shoe

Humid morning! Sun, rain, lighting, and a rainbow during the run.

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2017-09-16 Running - Elevation: Ascent+373.2 Descent-331 04:24 AM Weather: 72, feels like: 73 DP: 68 Humidity: 89% Wind: 2.9mph	16.00 miles 02:15:19 (8:27 min/mile)

All the same
NDORFNZized from Strava

Activity	Stats
2017-09-16 Running - Aerobic The Z gate 6:30am Weather: 75 humid-rain	5.25 miles 00:00:00	Shoe: Saucony Guide 9 Run pops Lime 0 miles on shoe Height: 6ft

Easy run with Booty. Humid out there. Rain felt good on the way back. Rainbow with lightning was cool to see.