Activity	Stats
2017-09-15 Running - Aerobic Running out of town today	3 miles 00:30:00 (10:00 min/mile)	Shoe: NewBlueRide7 0 miles on shoe Height: 5' 9

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2017-09-15 Running - Aerobic Chicago! Elevation: Ascent+184 Descent-173.6 10:10am Weather: 75, feels like: 75 DP: 64 Humidity: 71% Wind: 3.6mph	8.63 miles 01:10:58 (8:13 min/mile)	Shoe: Saucony Guide 9 [20170615] 0 miles on shoe

Chicago [20170815]: Riot Fest; Day 1
NDORFNZized from Strava

Activity	Stats
2017-09-15 Running - Race Harvest Moon Hustle Certified? Yes 7:00pm Weather: 86, partly clear	6.2 miles 00:54:59 (8:52 min/mile)	Shoe: Merrell Trail Glove Apollo 0 miles on shoe Height: 5'9

Felt like running. I didn't have to walk even though things tightened up in mile 4. Ran mile 2 and 3 in the low 8s and felt good. Each of the last 3 miles were about a min slower.

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2017-09-15 Running - Aerobic David City Weather: HAF	3 miles 00:26:30 (8:50 min/mile)	Shoe: Brooks Neuro 3 0 miles on shoe Height: 5'10

Easy with 6 strides

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2017-09-15 Running -	5 miles 00:00:00

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2017-09-15 Running - Elevation: Ascent+331 Descent-293.5 01:48 PM Weather: 89, feels like: 91 DP: 66 Humidity: 48% Wind: 11.2mph	6.20 miles 00:51:21 (8:16 min/mile)

1-800-BETS-OFF
NDORFNZized from Strava

Activity	Stats
2017-09-15 Running - Elevation: Ascent+367.3 Descent-334 12:02am Weather: 82, feels like: 83 DP: 65 Humidity: 57% Wind: 9.6mph	3.51 miles 00:30:42 (8:44 min/mile)	Shoe: GT 2000 A 0 miles on shoe Height: 5' 9' Max HR: 163 Avg HR: 145.3

Lunch Run
NDORFNZized from Strava

Activity	Stats
2017-09-15 Running - Elevation: Ascent+381.1 Descent-353.2 05:01 AM Weather: 69, feels like: 69 DP: 58 Humidity: 69% Wind: 4.4mph	6.90 miles 00:59:50 (8:40 min/mile)	Height: 5 10 Max HR: 149 Avg HR: 132.5

6.90/mi - 8:40/min
NDORFNZized from Strava

Activity	Stats
2017-09-15 Running - Elevation: Ascent+381.8 Descent-357.9 08:35 AM Weather: 72, feels like: 72 DP: 63 Humidity: 73% Wind: 6.6mph	5.32 miles 00:38:24 (7:13 min/mile)

#startingindaylightisweird The Ohio route apparently
NDORFNZized from Strava

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2017-09-15 Running - Aerobic california short route 4:45am Weather: 72F	8.13 miles 00:00:00	Shoe: grey blue omnis 0 miles on shoe

Warm one with some lightning to the north. Covered lots of topics today with Theresa and Dave.
Busy couple of days ahead - we are putting an offer on a house, lunch date after, fundraiser at the zoo tonight, out and back to a soccer game tomorrow morning in Des Moines then hair, makeup and homecoming for Gracie tomorrow night. Whew! Will be a fun couple of days. Danny's been busy too - concert in Central Park on Wednesday night and his first intramural soccer game last night.
Have a great weekend :)!

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2017-09-15 Running - Aerobic Downtown 5:45am Weather: 70 Sunny	5.5 miles 00:00:00	Shoe: Saucony Ride 9 Black Lime 0 miles on shoe Height: 6ft

Did weight Training for the first hour then went for a light run downtown and over the bridge and back. Nice to be off work today.

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2017-09-15 Running - Aerobic Zorinsky Elevation: Ascent+373.1 Descent-331 5:05am Weather: 69, feels like: 69 DP: 58 Humidity: 69% Wind: 4.3mph	10.01 miles 01:21:46 (8:10 min/mile)	Shoe: Brooks Ghost 10: Red 0 miles on shoe Height: 5'8 Max HR: 203 Avg HR: 172.4

More branch probs LM CJ DK
NDORFNZized from Strava

Activity	Stats
2017-09-15 Running - Aerobic Lark Runaround. Elevation: Ascent+367 Descent-355.9 5:02am Weather: 70, feels like: 70 DP: 58 Humidity: 67% Wind: 4.6mph	6.50 miles 00:52:40 (8:06 min/mile)	Shoe: BrooksPureFlow6Black/Mango 0 miles on shoe Height: 5'3 Max HR: 169 Avg HR: 134.6

Hanging With The Hustlers. 😎
NDORFNZized from Strava

Bit of a disjointed run. Started solo, met up with a bunch of guys. Good chatter today. Couple of Hustlers in the group so we stopped off and on. I left my watch running during a stop and chat. Oops. Good times and good coffee post run. I learned what a zarf is. (google). I'll be helping Ben at HMH tonight, if any are making the trip to Elmwood, see you there.

TGIF.

And two words---SPARTAN POWER. :))

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2017-09-15 Goose -	0.000 miles 00:00:00	Height: 6'

Might try for a lil' jog tomorrow morning on the MoPac, if you like tranquil and peacefulness...pretty much guaranteed.

Hoping to gain enough fitness to make DannyBoyz Ermany send-off on Tuesday. ;)

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2017-09-15 Running - Mcmenemy 5:00am Weather: In st paul, 71, warm	3 miles 00:00:00	Height: 5'2"

Very warm today or at least it felt like it. Started out ok but wilted pretty quickly.

We need rain badly.

TGIF peeps!

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2017-09-15 Running - Aerobic School Loop 5:00am Weather: 67 degrees e 7 clear humid	7.6 miles 00:00:00	Shoe: Asics GT2000 5-1 0 miles on shoe Height: 6.0

Clear overhead, lightning to the east, coyotes to the south, several dogs barking in town. Just a typical Friday morning. Unplanned day off yesterday. Our office sponsors and works the Team Jack radiothon. Between a later than expected night Wednesday and being told that we would be picked up at 5:30 Thursday morning to go set up, it felt like a better idea to sleep as long as possible. Heading home there was road construction just west of Lincoln that added a half hour to our commute, then just missed seeing two accidents before we made it home. Back on the road this afternoon. Enjoy your Friday.

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2017-09-15 Running - Aerobic 5:45am	3 miles 00:25:50 (8:36 min/mile)	Shoe: Brooks Launch Heather 0 miles on shoe Height: 5'7

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2017-09-15 Running - Aerobic House loop 5:09am Weather: 71	7.11 miles 00:57:45 (8:07 min/mile)	Shoe: Saucony Ride 9 0 miles on shoe Height: 5'10

Back in Columbus. First mile felt like crap but after 2-3 everything was good.

Activity	Stats
2017-09-15 Running - Tempo Ralston/LaVista Weather: 68	5 miles 00:36:55 (7:23 min/mile)

4 mile tempo; with ridiculously less than minimal WU and CD due to time constraints. Actual workout was good, tho!

Song of the day: "I Got Rhythm" by Judy Garland.