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September 14, 2017

starguy profile

Activity Stats
2017-09-14
Running -

Elevation: Ascent+10.1 Descent-5.4
6:03am
Weather: 68, feels like: 68 DP: 64 Humidity: 88% Wind: 0.9mph
 5.12 miles
00:46:04
(8:59 min/mile)
Shoe: GT 2000 A
0 miles on shoe
Height: 5' 9'

Max HR: 157 Avg HR: 144.5
Morning Run
NDORFNZized from Strava
  • getfuzzy getfuzzy another good morning run!
    • posted at 09:25:00 EDT

hOg profile

Activity Stats
2017-09-14
Running - Aerobic
Zorinsky

5:00am
 9 miles
01:13:00
(8:06 min/mile)
Shoe: Brooks Ghost 10: Red
0 miles on shoe
Height: 5'8

freejack profile

Activity Stats
2017-09-14
Running - Aerobic



 2 miles
00:17:34
(8:47 min/mile)
Shoe: Brooks Launch Heather
0 miles on shoe
Height: 5'7

theDude profile

Activity Stats
2017-09-14
Running - Aerobic
David City


 7 miles
01:05:30
(9:21 min/mile)
Shoe: Brooks Levitate-Blue
0 miles on shoe
Height: 5'10

Max HR: 156 Avg HR: 147
Easy around town

Saw 6 cats

JeremyMorris profile

Activity Stats
2017-09-14
Running - Aerobic
Kearney Hike and Bike Trail

5:40pm
Weather: 90s
 14 miles
01:44:50
(7:29 min/mile)
Shoe: Adidas Terrex Boost
0 miles on shoe
Height: 6 ft
4 to Archway 6 with KRC 4 back home.

jjjogger profile

Activity Stats
2017-09-14
Running - Tempo
Home

4:15pm
Weather: 93 degrees
 4 miles
00:00:00
Shoe: Nike Zoom Elite 7
0 miles on shoe
Height: 6' 3
Weight: 179

rudy profile

Activity Stats
2017-09-14
Running - Aerobic
Zorinsky & Beyond

4:30pm
Weather: 95 Sunny Windy
 7.5 miles
01:03:19
(8:26 min/mile)
Shoe: Saucony Ride 8 SilverRed
0 miles on shoe
Height: 6ft
Solo run around the Lake. Love the heat but could have done without the wind. Started feeling sore all over but got it together by mile 2. Had a good run!

justinmollak profile

Activity Stats
2017-09-14
Running -

Elevation: Ascent+357.2 Descent-293.4
10:01 AM
Weather: 76, feels like: 76 DP: 59 Humidity: 57% Wind: 8.7mph
 10.14 miles
01:06:37
(6:34 min/mile)



praying it's not this hot on October 15th
NDORFNZized from Strava

baldguy profile

Activity Stats
2017-09-14
Running -

Elevation: Ascent+302.4 Descent-295.4
11:38 AM
Weather: 85, feels like: 85 DP: 61 Humidity: 44% Wind: 10.9mph
 4.51 miles
00:43:02
(9:32 min/mile)



Too hot. Need a cold front to move in. And stay here.
NDORFNZized from Strava

Hasheri profile

Activity Stats
2017-09-14
Running - Aerobic
Neighborhood

4:57am
Weather: 63
 6.34 miles
00:52:35
(8:17 min/mile)
Shoe: Saucony Ride 10
0 miles on shoe
Height: 5'10
Morning 10k. Was going to go 5 but everything seemed to be holding up so I added a mile. Off to Nebraska in an hour or so.

WILLLINDGREN profile

Activity Stats
2017-09-14
Running -
Pacific to Campanille


Weather: Monster
 5.5 miles
00:00:00
Shoe: Launch 3
0 miles on shoe
Height: 67.5
Thursday BOD run. Saw IT last night, center of discussion during warm up. My work out was 2 mile warm up, 1.5 @ 7:50 pace, 4:00 easy, 2 @ 7:49. My goal of sub 8 @ 60 for 5K looking more realistic. 10 weeks to go
  • freejack freejack How was It? or... How was it?
    • posted at 11:12:00 EDT
  • Dan Dan Nice!
    • posted at 12:39:00 EDT
  • WILLLINDGREN WILLLINDGREN More of a kid's movie. A lot of social messages that might be lost on the target age group. Linda squeezed my hand hard on a couple of the "Gotchas!" I didn't find it particularly scary and I'm a wussie with that genre
    • posted at 12:44:00 EDT

Edie profile

Activity Stats
2017-09-14
Crossfit -


10:00 AM
Weather: 68, feels like: 68 DP: 60 Humidity: 75% Wind: 4.7mph
 0.00 miles
00:22:24
(7:38 min/mile)

Height: 5 10

Max HR: 147 Avg HR: 109.9
Warrior Fit Class
NDORFNZized from Strava
  • BetzE BetzE Westside warrior ;)?
    • posted at 02:19:00 EDT

carljsamuelson profile

Activity Stats
2017-09-14
Running - Aerobic
Omaha Streets and Trails
Elevation: Ascent+326 Descent-327
5:05am
Weather: 70°, Calm, 73%, Awful
 8.26 miles
01:11:55
(8:42 min/mile)
Shoe: Saucony Guide 9 [20170615]
0 miles on shoe
Omaha [20170914]: PLC South
NDORFNZized from Strava

The south route from the PLC, w/ Thomas Macy and James Kleveter (sporting a brand new pair of sandals, good for 5000 miles, only 6mm thick).

Pretty sure I like this south route more than the Boys Town route.
  • carljsamuelson carljsamuelson ^yep; exactly what Shy Shy called 'em too!
    • posted at 11:20:00 EDT
  • Dan Dan Gladiator shoes!
    • posted at 12:39:00 EDT
  • BetzE BetzE ^^ I loved that. I was wondering if Jimmy's sandals failed, how they would know that he hadn't put over 5000 miles on them. And, the south route is the flattest route from PLC :)
    • posted at 02:20:00 EDT

Linny profile

Activity Stats
2017-09-14
Biking - Intervals
Strong On The Bike.

5:00am
Weather: 68, feels like: 68 DP: 60 Humidity: 75% Wind: 4.6mph
 16.00 miles
00:46:00
20.87 mph
Shoe: SweetSpinz
0 miles on shoe
Height: 5'3
Killed The Spin. 😎
NDORFNZized from Strava

Felt very good today. Tough class, but I'm getting better.

Zoomed to work. Big xc meet at Pioneers Park that I'm missing today. That's the pits. Molly is so nervous. I need to be there to remind her to Just Breathe. That's my new mantra. And it works wonders. :)

Happy Thursday.
  • freejack freejack Good luck Molly!
    • posted at 11:12:00 EDT
  • Dan Dan Go Molly!
    • posted at 12:40:00 EDT
  • BetzE BetzE It's gonna be a hot one out there for Molly - good luck to her!
    • posted at 02:21:00 EDT

Edie profile

Activity Stats
2017-09-14
Running -

Elevation: Ascent+356.9 Descent-318.8
05:02 AM
Weather: 68, feels like: 68 DP: 60 Humidity: 75% Wind: 4.5mph
 9.25 miles
01:10:40
(7:38 min/mile)

Height: 5 10

Max HR: 186 Avg HR: 155
9.25/mi - 7:39/min Tempo (5/mi)
NDORFNZized from Strava
  • Dan Dan Yes and yes!
    • posted at 12:40:00 EDT
  • BetzE BetzE DDSOB :)
    • posted at 02:21:00 EDT

Ecto1 profile

Activity Stats
2017-09-14
Running -

Elevation: Ascent+373.2 Descent-331
05:03 AM
Weather: 68, feels like: 68 DP: 60 Humidity: 75% Wind: 4.6mph
 9.07 miles
01:21:16
(8:57 min/mile)



Morning Run
NDORFNZized from Strava

BetzE profile

Activity Stats
2017-09-14
Swimming -


5:05am
 2.4 miles
00:00:00



muddled through the swim this morning - not feeling too peppy!
4250 yards.
  • getfuzzy getfuzzy me either. but good for you for getting in your workout! xo
    • posted at 08:53:00 EDT
  • Edie Edie Hey Betz.
    • posted at 08:57:00 EDT
  • freejack freejack pep or no pep, there aren't many out of bed at that hour, so you're already ahead of the game!
    • posted at 11:11:00 EDT
  • carljsamuelson carljsamuelson i forget, where do you swim? curious if you were at the place i was at this mernin.
    • posted at 11:23:00 EDT
  • baldguy baldguy Maybe some PEPto Bismol for your pep issues?
    • posted at 12:24:00 EDT
  • BetzE BetzE ^^^^^ and ^^^ Thanks Barb and Jackie! ^^^^ Hi Shawn!! ^^ Indeed it was - saw you pulling into the parking lot. ^I'd try it if it would help ;)
    • posted at 02:23:00 EDT

getfuzzy profile

Activity Stats
2017-09-14
-
girl cave

4:00am
Weather: hot
 00:00:00

Height: 5'2"


no sleep. ugh. just got up finally and went to the girl cave for weights and other such things.

too warm out.

  • BetzE BetzE hope you can catch a nap!
    • posted at 08:48:00 EDT
  • Edie Edie :)
    • posted at 08:57:00 EDT
  • freejack freejack girl cave sounds like a great place to be in the wee hours of the morning
    • posted at 11:10:00 EDT

freejack profile

Activity Stats
2017-09-14
Running - Aerobic


5:45am
 5 miles
00:42:10
(8:26 min/mile)
Shoe: Brooks Pure Cadence
0 miles on shoe
Height: 5'7
Troubleshooting my mechanics on this one. Definitely made some progress
  • getfuzzy getfuzzy how you feeling these days? recovered?
    • posted at 08:35:00 EDT
  • BetzE BetzE progress is good :).
    • posted at 08:49:00 EDT
  • WILLLINDGREN WILLLINDGREN Brand new pair of Ghost in your size sitting on my floor and you with over 300 miles on those cadence. Time to make a trip to the Bar None!
    • posted at 10:16:00 EDT
  • freejack freejack @barb - yes, finally! @betze - agreed! @coach - watching my numbers like a hawk as per usual, and my feet are ready to get in those new kicks! Tomorrow!
    • posted at 11:09:00 EDT
  • carljsamuelson carljsamuelson @Will: I'll take a pair of Saucony Guide (10 or ISO, your choice), size 12, please and thank you.
    • posted at 11:24:00 EDT
  • BetzE BetzE ^ :)
    • posted at 02:23:00 EDT

Dan profile

Activity Stats
2017-09-14
Running - Aerobic
Ralston/LaVista


Weather: 70
 5 miles
00:42:09
(8:25 min/mile)




Jam packed day yesterday! Didn't even get to look at Ndorfnz until about 9:00 last night...which is the equivalent of like 3:00 am for the rest of ya!

Yesterday--stunningly busy at work. Over lunch, I crammed in my registration for the 2018 Boston Marathon. Post work was a photo adventure (for my upcoming CD) at Zorinsky with Gary, Lindsey, Kaci, Christy and Scott--thanks to all of them for their generous time and friendship. Late dinner at Jason's Deli where I ran into LewEE, (who I rarely see) and had a wonderful conversation with. This morning--up at 1:30 and couldn't get back to sleep...did some travel organizing before running.

RIP Frank Vincent. His "shinebox" line in "Goodfellas" is my vote for the microphone drop heard round the world.

Song of the day: "Lotta Love" by Nicollete Larson. Love the original also, written by Neil Young. Where Neil's version is bare bones and starkly beautiful, Nicollete's is contrasted by a driving rhythm, lush strings and blazing saxophone and flute over her strong voice. Sometimes you go with the phrase, "why do I have to choose?"



  • getfuzzy getfuzzy what a day yesterday!
    • posted at 08:27:00 EDT
  • BetzE BetzE you are going to need a nap today, too!
    • posted at 08:49:00 EDT
  • Edie Edie Busy!
    • posted at 08:58:00 EDT
  • Linny Linny I'm so sorry I couldn't get to the shoot. Save me a CD for sure. :)) So excited for you, Dan. Like I told you, you deserve all the rewards for your hard work. :)
    • posted at 09:09:00 EDT
  • freejack freejack Great post! 10 DAYZ!
    • posted at 11:07:00 EDT
  • carljsamuelson carljsamuelson 21:00 in Dan Time is 03:00 ?? HAHAHAHAH!!!
    RIP Frank Vincent.
    • posted at 11:26:00 EDT
  • Dan Dan Jen, yep you will get a CD...autographed is extra tho ;)
    • posted at 12:44:00 EDT
  • Dan Dan I am sure that Frank Vincent and I would have had some great conversations over linguine and meatballs.
    • posted at 12:45:00 EDT

dordio profile

Activity Stats
2017-09-14
Goose - Aerobic



 00:00:00

Height: 6'

Mastering the sleepin' in thing; maybe a good thing with all the miles logged at 4am over the years? ;)

Great seein' some of the folks yesterday.

This is pretty cool...just a few Alaska Miles north of Haines, AK. :)
  • Dan Dan AWESOME to see you!
    • posted at 07:28:00 EDT
  • getfuzzy getfuzzy stunning place--can't wait to see YOUR pictures from there!
    • posted at 08:34:00 EDT
  • BetzE BetzE sleep is good :)
    • posted at 08:50:00 EDT
  • Linny Linny I need a training plan for sleep. :)
    • posted at 09:10:00 EDT
  • freejack freejack I'm grading myself an A- for sleep right now, it's taken me a while to realize how important it is!
    • posted at 11:06:00 EDT