Activity	Stats
2017-09-11 Running - Aerobic 4:00pm Weather: 75* humid	3.3 miles 00:00:00	Shoe: Hoka Bondi 4 0 miles on shoe Height: 6-00

At PHS practice but didn't do much more than easy jogging because of knee soreness. Bummer.

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2017-09-11 Running - Aerobic 8:00am Weather: 68*	2.4 miles 00:19:30 (8:07 min/mile)	Shoe: Stinson Lite No. 2 0 miles on shoe Height: 6-00

Thought I could shake out some of yesterday's race soreness. Back of left knee feels strained like I have done before. Can't extend stride w/o fairly bad pain.

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2017-09-11 Running - Aerobic David City	7 miles 01:01:15 (8:45 min/mile)	Shoe: Brooks Levitate-Blue 0 miles on shoe Height: 5'10 Max HR: 165 Avg HR: 152

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2017-09-11 Running - Elevation: Ascent+358.3 Descent-305.7 06:28 PM Weather: 83, feels like: 83 DP: 62 Humidity: 50% Wind: 3.7mph	5.25 miles 00:38:44 (7:22 min/mile)	Height: 6'5''

Evening Run
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2017-09-11 Running - Tempo Jamaica North 4:25pm Weather: 82 degrees	7.8 miles 00:00:00	Shoe: Nike Zoom Elite 7 0 miles on shoe Height: 6' 3 Weight: 180

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2017-09-11 Running - Elevation: Ascent+382.2 Descent-354 03:16 PM Weather: 86, feels like: 86 DP: 58 Humidity: 39% Wind: 5.5mph	7.81 miles 00:57:31 (7:21 min/mile)

Afternoon Run
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2017-09-11 Running - Elevation: Ascent+315.4 Descent-296.3 01:00 AM Weather: 68, feels like: 68 DP: 60 Humidity: 77% Wind: 4.8mph	5.40 miles 00:43:08 (7:59 min/mile)	Height: 5 10 Max HR: 181 Avg HR: 148.6

5.41/mi - 7:58/min (Watch Issues)
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2017-09-11 Running - Elevation: Ascent+337.6 Descent-293.2 12:18 PM Weather: 78, feels like: 78 DP: 60 Humidity: 54% Wind: 5.5mph	8.25 miles 01:00:42 (7:21 min/mile)

Splitting 10s (4x1 mile; .25 rest w/ extra rest after no. 3)
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2017-09-11 Running - 01:02 PM	0.00 miles 00:00:01 (15:11 min/mile)

No time no run. School board tonight. Let loose the naysayers as we decide on the budget.
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2017-09-11 Running - Aerobic Neighborhood 4:53am Weather: 61	7.02 miles 00:58:31 (8:20 min/mile)	Shoe: Saucony Ride 9 0 miles on shoe Height: 5'10

Back to back running days. First time in many weeks. Boston room and flights are booked.

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2017-09-11 Running - Zorinsky Elevation: Ascent+373.2 Descent-331.1 5:05am Weather: 63, feels like: 63 DP: 57 Humidity: 81% Wind: 3.5mph	9.01 miles 01:18:00 (8:39 min/mile)	Shoe: Brooks Ghost 10: Blue 0 miles on shoe Height: 5'8 Max HR: 145 Avg HR: 131.9

Aruba Jamaica KP MC
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2017-09-11 Running - Aerobic Omaha Streets and Trails Elevation: Ascent+359.7 Descent-307.3 4:52am Weather: 63, feels like: 63 DP: 57 Humidity: 81% Wind: 4.1mph	7.06 miles 01:00:47 (8:36 min/mile)	Shoe: Saucony Guide 9 [20170221] 0 miles on shoe

Omaha [20170911]: oh good, more hills.
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Dig Theresa's new route! w/ her, Mollak, BetzE, and Jimmy.

I had sweeper on lock.

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2017-09-11 Running - Elevation: Ascent+351.6 Descent-302.8 4:52am Weather: 63, feels like: 63 DP: 57 Humidity: 81% Wind: 3.8mph	9.01 miles 01:16:53 (8:31 min/mile)

Theresa's Hospital Hill route with Betsy, Theresa, Carl, and Jimmy. Always nice to have a good group to run with. Body is still sore from the big run on Saturday. (And bouncing a crying baby in awkward positions since that's the only way she will stop crying)
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2017-09-11 Biking - Intervals Penny Bike. 5:00am Weather: 63, feels like: 63 DP: 57 Humidity: 81% Wind: 3.5mph	15.30 miles 00:45:00 20.4 mph	Shoe: SweetSpinz 0 miles on shoe Height: 5'3

In Remembrance. 🇺🇸#ridestrong
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I decided on a new class today. Penny! She was good. It was hard. I liked it a lot. After class she asked me my name and asked if I'd like to learn how to teach Spin!!! Wow! Shocking, but true.

What a great weekend. Molly finished 2nd overall in the JV race at Millard. 200 girls! I was shaking! The East girls won big time. In the big leagues. So exciting. Molly is having the time of her life. :)

Wabash on Saturday. Matt and I took Kyle and Greg. They killed it. Kyle sub3 and 2nd place. Dang. So awesome. So many friends there. It was a just a great day.

Running, and the people I've met through running, have made such an impact on me and my Girls. We are very lucky.

Have a great Monday. And take a minute to remember the heroes from 9/11. I remember it like it was yesterday.

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2017-09-11 Running - 5:30am Weather: In st paul 63, windy	3 miles 00:00:00	Height: 5'2"

hung the big American flag out today. Never forget...

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2017-09-11 Running - Aerobic hospital route 4:46am Weather: 64F	8.43 miles 00:00:00	Shoe: grey blue omnis 0 miles on shoe

Hospital route with Theresa, Jimmy, Justin and Carl.
Hard to believe it's been 16 years. When we took Danny to school, we spent about 4 hours at the 9/11 museum and memorial. If you ever get the chance to go, take it. It's an amazing tribute.

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2017-09-11 Running - Elevation: Ascent+398 Descent-378.2 05:17 AM Weather: 62, feels like: 62 DP: 57 Humidity: 83% Wind: 5.1mph	4.07 miles 00:30:56 (7:36 min/mile)

Morning Run
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2017-09-11 Walking - Elevation: Ascent+381 Descent-349.8 05:05 AM Weather: 63, feels like: 63 DP: 57 Humidity: 81% Wind: 3.8mph	3.63 miles 00:55:08 (15:11 min/mile)	Height: 6'

#Moontan Monday Walk
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2017-09-11 Running - Aerobic School Loop 5:00am Weather: 60 degrees sse 7 clear humid	4.2 miles 00:00:00	Shoe: Asics GT2000 4-3 0 miles on shoe Height: 6.0

Never forget.