Activity	Stats
2017-09-10 Running - Aerobic Field Club Trail 12:30pm	3 miles 00:39:00 (13:00 min/mile)	Shoe: Merrell Trail Glove 2 0 miles on shoe Height: 5'9

Mostly walking.

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2017-09-10 Running -	2 miles 00:00:00

-

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2017-09-10 Running - Race Running out of town today Buffalo Run Certified? Yes	5 miles 00:34:27 (6:53 min/mile)	Shoe: Saucony 1/2 mar. racers 0 miles on shoe Height: 5' 9

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2017-09-10 Running - Warm-up/cool-down Running out of town today	1 miles 00:10:00 (10:00 min/mile)	Shoe: Saucony 1/2 mar. racers 0 miles on shoe Height: 5' 9

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2017-09-10 Running -	4 miles 00:00:00	Shoe: GTS 1600 blue 0 miles on shoe

Activity	Stats
2017-09-10 Running - Aerobic Elevation: Ascent+356.8 Descent-307.6 8:07am Weather: 66, feels like: 66 DP: 60 Humidity: 81% Wind: 2.9mph	6.14 miles 00:49:41 (8:05 min/mile)	Shoe: Brooks Ghost 10: Neon 0 miles on shoe Height: 5'8 Max HR: 181 Avg HR: 163.9

Omaha Corporate Cup GT
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Activity	Stats
2017-09-10 Running - Aerobic Elevation: Ascent+356.7 Descent-308 8:06am Weather: 66, feels like: 66 DP: 60 Humidity: 81% Wind: 2.9mph	.08 miles 00:00:00	Shoe: Saucony Guide 9 [20170615] 0 miles on shoe

2017 Corporate Cup
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Race overage, darn weaving.

Activity	Stats
2017-09-10 Running - Aerobic Elevation: Ascent+314.1 Descent-307 7:09am Weather: 65, feels like: 65 DP: 60 Humidity: 82% Wind: 3.7mph	1.61 miles 00:14:17 (8:52 min/mile)	Shoe: Saucony Guide 9 [20170615] 0 miles on shoe

2017 Corporate Cup: WU
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Warm-Up; parking lot to Stinson.

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2017-09-10 Running - Aerobic Lincoln	1 miles 00:09:02 (9:02 min/mile)	Shoe: Mizuno Wave Ekiden 10 0 miles on shoe Height: 5'10

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2017-09-10 Running - Race David City BUFFALO RUN Certified?	5 miles 00:34:43 (6:56 min/mile)	Shoe: Mizuno Wave Ekiden 10 0 miles on shoe Height: 5'10

Raising the 5 year average

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2017-09-10 Running - around regency 6:54am Weather: 68F	6.55 miles 00:00:00	Shoe: grey blue omnis 0 miles on shoe

just me.

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2017-09-10 Running - Aerobic 7:30am Weather: 70* humid	2.1 miles 00:00:00	Shoe: Pure Connect 4 0 miles on shoe Height: 6-00

Easy warmup in Pioneer Park before race. Feeling good but not great. Left hip a little sore but knees feeling much better than the past couple of weeks.

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2017-09-10 Running - Race Buffalo Run Certified? Yes 8:00am Weather: 70* humid	5 miles 00:30:52 (6:10 min/mile)	Shoe: Pure Connect 4 0 miles on shoe Height: 6-00

Went out with lead women who brought me through in 5:57/5:56/6:01. All had fallen back a bit except for the leader and she gapped me going up the 4th mile hill I covered in 6:21. Suffered to the finish in 6:17 but happy with my run for not racing in awhile. Age-graded to 26:00 and winner ran 26:20.

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2017-09-10 Running - Aerobic Rds by Avon, SD 7:15am Weather: 62 degrees	4.2 miles 00:00:00	Shoe: Nike Zoom Elite 7 0 miles on shoe Height: 6' 3 Weight: 180

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2017-09-10 Running - Elevation: Ascent+379.5 Descent-356.2 08:01 AM Weather: 67, feels like: 67 DP: 58 Humidity: 74% Wind: 7.0mph	5.03 miles 00:40:54 (8:07 min/mile)	Height: 5'11 Max HR: 181 Avg HR: 168.5

Buffalo Run
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2017-09-10 Running - Elevation: Ascent+361 Descent-307.7 02:18 PM Weather: 79, feels like: 79 DP: 62 Humidity: 56% Wind: 7.0mph	6.20 miles 00:45:07 (7:16 min/mile)	Height: 6'5''

Afternoon Run
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2017-09-10 Running - Race Buffalo Run Certified? No 8:00am Weather: 65 degrees s 8 cloudy humid	5.0 miles 00:49:32 (9:54 min/mile)	Shoe: Asics GT2000 4-2 0 miles on shoe Height: 6.0

Good to see several friends. Lightning before the race, some rainabout halfway through. Didn't last long.

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2017-09-10 Running - Intervals Pioneer Park 7:30am Weather: 65 degrees s 8 cloudy humid	2.0 miles 00:00:00	Shoe: Asics GT2000 4-2 0 miles on shoe Height: 6.0

wu / cd

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2017-09-10 Running - Standing Bear	5.4 miles 00:00:00	Shoe: Asics GT-1000 5 pink 0 miles on shoe

Activity	Stats
2017-09-10 Running - Race Omaha Corporate Cup 10K (NE16005GM) 2017 Corporate Cup Certified? Yes 8:00am Weather: Humid!	6.2 miles 00:47:39 (7:41 min/mile)	Shoe: Saucony Guide 9 [20170615] 0 miles on shoe

2017 Omaha Corporate Cup

Team Captain for my company, RIC.

When you're as out of shape as I am, this hilly course will hand you your ass, several times. Sheesh.

Awesome to see everyone out there today!

Semple and I talking, after, about how to make it better (knowing going back to the old course, for whatever reason, ain't happening). I proffer that they shut down Center, from 67th, 3 miles east, make it the fast out and back it used to be. Get the numbers back up there. 15,000 runners to under 1700??? Just no.

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2017-09-10 Running - Aerobic	7.2 miles 01:08:35 (9:31 min/mile)	Shoe: Hurricane C 0 miles on shoe Height: 5' 9'

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2017-09-10 Biking - Intervals Twin Rivers YMCA Weather: held off a minute	25 miles 00:00:00 0 mph	Height: 67.5 Weight: skin and bones

Gun went off after a brief lightning delay. Luka and Matt Schneider, Shannon Suing and Christy Nielsen in the half. My Boys $weep the money spots in the 10K (Jay Welp-32:30, Mark Abrams, Sean Skillern), Kayte Partch-~37:30, led My Gals Nicole Norris (39:17, :90 personal best) and Liz Starbuck-39:46 to the $$$, 3 under 40 and two on NRGE! Millard West Coach Colin Johnston took the 5K and I still need to see who won for the women. Big headwind the last 4 miles of the half (and last two of the 10K), didn't hear a whimper or see a tear. Fastest 10K of the year for men and women if I'm not mistaken, certainly the deepest women's field in a long time.

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2017-09-10 Running - Twin Rivers YMCA Weather: hold on a minute	2 miles 00:00:00	Height: 67.5

To and fro on the Mother of All Courses.

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2017-09-10 Running - Long W.Papio trail/Papillion Weather: 68; 73% humidity	16 miles 02:03:16 (7:42 min/mile)

Happy birthday, Lala!

Prayers to those affected by the hurricane.

Last 10 miles of this run were at slightly faster than GMP. Counting down...

Song of the day: "Beat Up Guitar" by the Hooters.

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2017-09-10 Running - Elevation: Ascent+356.7 Descent-308 08:06 AM Weather: 66, feels like: 66 DP: 60 Humidity: 81% Wind: 2.9mph	6.24 miles 00:41:55 (6:43 min/mile)	Height: 5 10 Max HR: 186 Avg HR: 174.6

2017 Corporate Cup (41:55) 6.24/mi - 6:43/min Race
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2017-09-10 Running - Elevation: Ascent+313.2 Descent-269.2 07:51 AM Weather: 66, feels like: 66 DP: 60 Humidity: 82% Wind: 3.1mph	10.10 miles 01:14:12 (7:20 min/mile)

Standing up this morning hurt but the legs felt strong on the run
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2017-09-10 Running - Elevation: Ascent+379 Descent-360.3 08:32 AM Weather: 68, feels like: 68 DP: 59 Humidity: 74% Wind: 7.4mph	1.17 miles 00:10:26 (8:55 min/mile)

Morning Run
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2017-09-10 Running - Elevation: Ascent+379.3 Descent-356.6 08:00 AM Weather: 67, feels like: 67 DP: 58 Humidity: 74% Wind: 7.1mph	5.06 miles 00:28:46 (5:41 min/mile)

Morning Run
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2017-09-10 Running - Elevation: Ascent+336.6 Descent-313.6 06:30 AM Weather: 66, feels like: 66 DP: 60 Humidity: 80% Wind: 5.6mph	3.28 miles 00:37:19 (11:22 min/mile)

Thunder and lightening
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2017-09-10 Running - Aerobic Neighborhood 8:15am Weather: sunny	7.01 miles 00:57:51 (8:15 min/mile)	Shoe: Saucony Ride 10 0 miles on shoe Height: 5'10

Exploring side tracks just trying to get some miles in. Legs were pretty good until mile 4 and then I felt the long ride from yesterday. I may have to head to Loveland to get some Runza for lunch. Needing a taste of home.

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2017-09-10 Running - Aerobic Zorinsky & Beyond 6:44am Weather: 66 Cloudy	10.25 miles 00:00:00	Shoe: Saucony Guide 9 Run pops Lime 0 miles on shoe Height: 6ft

Nice morning out. Ran around the full lake with Booty. Good luck to all the corporate cup runner's.

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2017-09-10 Running - Long Zorinsky and Beyond 6:45am	10.25 miles 00:00:00	Shoe: New Reds 0 miles on shoe

Nice run with Rudy this morning. We seen 3 deer hanging out near the soccer field.

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2017-09-10 Running - Elevation: Ascent+411.8 Descent-361.5 05:20 AM Weather: 67, feels like: 67 DP: 59 Humidity: 75% Wind: 6.6mph	10.01 miles 01:22:31 (8:14 min/mile)	Height: 5'3 Max HR: 186 Avg HR: 143.7

Foxes On A Sunday. 🦊💗🦊
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Activity	Stats
2017-09-10 Running - Elevation: Ascent+381.2 Descent-345.8 07:06 AM Weather: 65, feels like: 65 DP: 58 Humidity: 77% Wind: 6.4mph	4.64 miles 00:32:58 (7:06 min/mile)

Morning Run
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