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2017-09-09 Running -	13.25 miles 00:00:00	Shoe: NB 101 A 0 miles on shoe

Long warm up. Elm Bank 5K. Just over 25 min and 8 min pace. Hoped to be a little faster, but that's about where my racing fitness is now. Cool down. 6 x hill + soccer field with jog back to start. Another cool down.

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2017-09-09 Running - Race M2M OHIO Certified? 5:00pm	2.95 miles 00:22:23 (7:35 min/mile)	Shoe: Brooks Pure Cadence Purple 0 miles on shoe Height: 5'7

Didn't expect that one to feel so good, and I went with it. Good negative splits and 12 more kills ;)

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2017-09-09 Running - Race M2M Ohio Certified? 12:00pm	5.74 miles 00:44:16 (7:42 min/mile)	Shoe: Brooks Pure Cadence Purple 0 miles on shoe Height: 5'7

Boring stretch. Longest one of the whole thing, in full sun. One more leg to go!

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2017-09-09 Running - Race M2M Ohio Certified? 3:25am	4.98 miles 00:39:07 (7:51 min/mile)	Shoe: Brooks Pure Cadence Purple 0 miles on shoe Height: 5'7

Other teams are really beginning to slow. I'm slowing too, but still passed 13 runners from other teams. They call them kills here? I'd rather say I picked them off, but when in Rome... 19 kills so far. One more leg of 3 to go since one of our runners injured her foot. Nearly there!

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2017-09-09 Running - Race M2M Ohio Certified? 9:20am	4.84 miles 00:35:16 (7:17 min/mile)	Shoe: Brooks Pure Cadence Purple 0 miles on shoe Height: 5'7

We made it to Ohio with just three of our original 8 person team. Recruited two guys, one from Cincinnati and the other from Kentucky to run with us so we could actually make this happen. Leg one for me went much better than anticipated. Still finding my legs, pace, and rhythm after marathon. I fell into a 7:20 pace from the start that felt really good, so I went with it. I'm confident now for the rest of the day. My team is running this casually, obviously, since more than half don't even choose to commit, so no expectations here, just whatever we each can bring personally to the team. So far the scenery has been gorgeous.

However, we have 8 free beer tickets. Two of the girls don't drink. So between me and the two guys, the slowest one only gets two free beers instead of three! So I guess it has become a beer run.

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2017-09-09 Running - Aerobic David City	3 miles 00:27:00 (9:00 min/mile)	Shoe: Mizuno Wave Ekiden 10 0 miles on shoe Height: 5'10

Easy with 6 striders

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2017-09-09 Goose -	00:00:00	Height: 6-00

After standing at 3 xc meets in 3 days again, my legs are just dead and just wanted to sit down. Came home and slept for 2 hours.

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2017-09-09 Running - Race Clinton Lake trails Hawk 100 Certified? 6:00am Weather: 60-80s humid	100 miles 20:16:02 (12:09 min/mile)	Shoe: Pearl Izumi Trail N2 V2 0 miles on shoe Height: 6 ft

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2017-09-09 Running - Aerobic Zorinsky Elevation: Ascent+379.2 Descent-319.3 5:03am Weather: 60, feels like: 60 DP: 55 Humidity: 84% Wind: 1.6mph	20.01 miles 02:49:24 (8:27 min/mile)	Shoe: Brooks Ghost 10: Blue 0 miles on shoe Height: 5'8 Max HR: 203 Avg HR: 181.1

Coyotes running 40 mph KP DK
NDORFNZized from Strava

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2017-09-09 Biking - Long Poudre to Greeley & back 9:59am Weather: sunny and warm	60.16 miles 03:18:54 18.15 mph	Height: 5'10

Nice ride. Lots of other bikers out on the trail. Lots and lots of bugs. There was a dog show going on at my turnaround point so that was interesting.

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2017-09-09 Running - Elevation: Ascent+300.8 Descent-298.6 10:59am Weather: 75, feels like: 75 DP: 60 Humidity: 59% Wind: 7.6mph	0.41 miles 00:03:47 (9:13 min/mile)	Shoe: GT 2000 A 0 miles on shoe Height: 5' 9' Max HR: 160 Avg HR: 152.4

Morning Run
NDORFNZized from Strava

cool down/log the extra .4

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2017-09-09 Running - Elevation: Ascent+341.8 Descent-291 9:01am Weather: 64, feels like: 64 DP: 59 Humidity: 86% Wind: 5.5mph	12.73 miles 01:51:04 (8:43 min/mile)	Shoe: GT 2000 A 0 miles on shoe Height: 5' 9' Max HR: 177 Avg HR: 155.6

Morning Run
NDORFNZized from Strava

Wabash Half - Garmified a little short? Nice course, Imogene to Shenandoah.

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2017-09-09 Running - Race Ram Run Certified? No 8:05am Weather: 62 degrees se 8 clear humid	3.1 miles 00:29:00 (9:21 min/mile)	Shoe: Asics GT2000 5-1 0 miles on shoe Height: 6.0

Haven't run this race for a long while. Started out as a 7 mile, then a 5 mile, now a 5k. Good friend Ron T. finished his 500th race, age 82. Two hip replacements, still moving. Glad I got to help him finish.

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2017-09-09 Running - Aerobic Hastings NE 7:30am Weather: 62 degrees se 8 clear humid	3.4 miles 00:00:00	Shoe: Asics GT2000 5-1 0 miles on shoe Height: 6.0

wu / cd

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2017-09-09 Running - Elevation: Ascent+378 Descent-347.1 07:18 AM Weather: 59, feels like: 59 DP: 55 Humidity: 84% Wind: 2.6mph	4.39 miles 00:35:20 (8:02 min/mile)	Height: 5 10 Max HR: 158 Avg HR: 141.8

4.39/mi -8:03/min
NDORFNZized from Strava

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2017-09-09 Running - Elevation: Ascent+356.4 Descent-293.8 06:52 AM Weather: 60, feels like: 60 DP: 55 Humidity: 83% Wind: 2.5mph	22.17 miles 02:24:11 (6:30 min/mile)

Nebraska Marathon Practice (sort of) botched the route a bit
NDORFNZized from Strava

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2017-09-09 Swimming - Aerobic 5:05am	2.5 miles 00:00:00

Up early. Swimming with Pat.
Happy College Football Saturday :)

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2017-09-09 Running - Elevation: Ascent+398 Descent-361.6 04:26 AM Weather: 64, feels like: 64 DP: 54 Humidity: 69% Wind: 4.4mph	5.01 miles 00:37:13 (7:25 min/mile)

Squeezing it in
NDORFNZized from Strava

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2017-09-09 Running - Elevation: Ascent+337 Descent-313.6 06:01 AM Weather: 59, feels like: 59 DP: 55 Humidity: 88% Wind: 2.7mph	6.39 miles 01:09:00 (10:47 min/mile)

Morning Run
NDORFNZized from Strava

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2017-09-09 Running - Aerobic The Z gate 5:30am Weather: 61 moonlight	5.25 miles 00:00:00	Shoe: Saucony Ride 9 Slime/Blue 0 miles on shoe Height: 6ft

Out for a short run with Booty after taking a 5 day break. I needed the rest but I get kind of cranky when I don't run. Great weather this morning.

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2017-09-09 Running - Aerobic Z Gate 5:30am	5.25 miles 00:00:00	Shoe: New Reds 0 miles on shoe

Great early run with Rudy! We have a busy day a head of us!

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2017-09-09 Running - XC Occasionally drive somewhere	5 miles 00:48:00 (9:36 min/mile)	Shoe: SauconyOrange 0 miles on shoe Height: 5' 9

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2017-09-09 Race Market to Market Ohio Certified?	00:00:00	Height: 5'7