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August 31, 2017

theDude profile

Activity Stats
2017-08-31
Running - Aerobic
David City


 3 miles
00:26:30
(8:50 min/mile)
Shoe: Brooks Levitate-Blue
0 miles on shoe
Height: 5'10

starguy profile

Activity Stats
2017-08-31
Running -

Elevation: Ascent+356 Descent-319.5
12:08am
Weather: 79, feels like: 79 DP: 64 Humidity: 60% Wind: 2.6mph
 5.20 miles
00:46:00
(8:50 min/mile)
Shoe: GT 2000 A
0 miles on shoe
Height: 5' 9'

Max HR: 170 Avg HR: 148.8
Lunch Run
NDORFNZized from Strava

tbirdxc profile

Activity Stats
2017-08-31
Running - Tempo


3:00pm
Weather: 84* sunny
 5.8 miles
00:43:12
(7:26 min/mile)
Shoe: Pure Connect
0 miles on shoe
Height: 6-00
Worked most of the day then squeezed in 3 mile tempo before going to meet at Plattsmouth. 6:19/6:28/6:33. Pretty good considering my knees feel like crap and I have zero mojo.

carloscogua profile

Activity Stats
2017-08-31
Running -



4 miles
00:00:00
Shoe: GTS 1600 blue
0 miles on shoe

hOg profile

Activity Stats
2017-08-31
Running - Aerobic
Zorinsky
Elevation: Ascent+373.4 Descent-331.1
4:30am
Weather: 61, feels like: 61 DP: 59 Humidity: 94% Wind: 0.5mph
 13.03 miles
01:39:04
(7:36 min/mile)
Shoe: Brooks Ghost 10: Blue
0 miles on shoe
Height: 5'8

Max HR: 182 Avg HR: 149.3
Tempo Thursday (7:26, 7:02, 7:06, 7:06, 7:18) #process
NDORFNZized from Strava

JeremyMorris profile

Activity Stats
2017-08-31
Running - Aerobic
Kearney Hike and Bike Trail

6:30pm
Weather: 70s
 2 miles
00:31:10
(15:35 min/mile)
Shoe: Adidas Terrex Boost
0 miles on shoe
Height: 6 ft
with sienna and owen.

lala profile

Activity Stats
2017-08-31
Running -
Neighborhood


4.3 miles
00:00:00
Shoe: Asics GT-1000 5 pink
0 miles on shoe

jjjogger profile

Activity Stats
2017-08-31
Running - Aerobic
Home

4:00pm
Weather: 82 degrees
 4.6 miles
00:00:00
Shoe: Nike Zoom Elite 7
0 miles on shoe
Height: 6' 3
Weight: 179

carljsamuelson profile

Activity Stats
2017-08-31
Running -
BPT, Pacific
Elevation: Ascent+246 Descent-238
2:21pm
Weather: FL 82°, 81°, 3 NNE, 54%
 5.80 miles
00:49:08
(8:28 min/mile)
Shoe: Saucony Guide 9 [20170615]
0 miles on shoe
Omaha [20170831]: BPT + HillZ
NDORFNZized from Strava

Started out w/ some up tempo on the BPT.
Then I ran a segment I'm calling The Pacific Triple, which, come to find out is a part of "Papio to 80th"; TPT is on Pacific, from 102nd to 84th, and the three climbs it contains.
Before a stride finish, I coasted down Ridgeland.

BFF tomorrow morning, any and all are invited to come join in the fun.

JeremyMorris profile

Activity Stats
2017-08-31
Running - Aerobic
Kearney Hike and Bike Trail

3:00pm
Weather: 70s
 12 miles
01:24:40
(7:03 min/mile)
Shoe: Adidas Terrex Boost
0 miles on shoe
Height: 6 ft

DaveB profile

Activity Stats
2017-08-31
Ride -


09:30 AM
Weather: 79, feels like: 79 DP: 64 Humidity: 60% Wind: 2.6mph
 30.00 miles
02:00:00
(4:00 min/mile)

Height: 6'5''
Afternoon Ride
NDORFNZized from Strava

BetzE profile

Activity Stats
2017-08-31
Swimming - Aerobic


5:05am
 2.4 miles
00:00:00



Back in the pool after a week. 4250 yards. Feeling sleepy.
  • dordio dordio Well it is Friday! :)
    • posted at 02:28:00 EDT
  • BetzE BetzE ^^ it is for Gracie - no school tomorrow :). ^ Hi!!
    • posted at 04:32:00 EDT

Edie profile

Activity Stats
2017-08-31
Cross Train -


9:21am
 00:21:02

Height: 5 10

Max HR: 133 Avg HR: 97.2
Rest HR: 44
Warrior Fit Class
NDORFNZized from Strava
  • dordio dordio Alumni Warrior aka: HuskerJoe?
    • posted at 01:58:00 EDT
  • Edie Edie ^I didn't see him there, so no.
    • posted at 03:53:00 EDT
  • BetzE BetzE Do they have classes at work?
    • posted at 04:33:00 EDT

WILLLINDGREN profile

Activity Stats
2017-08-31
Running - XC
Pivot Quarters


Weather: fair to middlin
 5 miles
00:00:00
Shoe: Launch 3
0 miles on shoe
Height: 67.5
Weight: fighting
XC speedwork, 4 x pivot quarters in 1:47, 1:45, 1:41, 1:41, :50 recovery. Nearly puked after #4. Good solid workout aimed at getting below 7:00 in the mile.
  • Dan Dan Yay!
    • posted at 12:26:00 EDT

Linny profile

Activity Stats
2017-08-31
Ride -


05:15 AM
 15.00 miles
00:45:00
(3:00 min/mile)

Height: 5'3
Stress-Busting Spin.
NDORFNZized from Strava

Hasheri profile

Activity Stats
2017-08-31
Biking - Aerobic
Columbus

7:52am
 30.22 miles
01:34:31
19.18 mph

Height: 5'10
Rode around town after taking the kids to school.

starguy profile

Activity Stats
2017-08-31
Running -

Elevation: Ascent+323 Descent-315.7
6:51am
Weather: 60, feels like: 60 DP: 59 Humidity: 96% Wind: 0.6mph
 1.01 miles
00:08:05
(8:00 min/mile)
Shoe: GT 2000 A
0 miles on shoe
Height: 5' 9'

Max HR: 164 Avg HR: 154.1
Morning Run
NDORFNZized from Strava
  • getfuzzy getfuzzy good morning. ;)
    • posted at 10:01:00 EDT
  • dordio dordio ^Morning!
    • posted at 10:36:00 EDT
  • Edie Edie ^Morning, ^^morning, ^^^Morning
    • posted at 11:26:00 EDT
  • theDude theDude Good afternoon, everyone!
    • posted at 01:09:00 EDT
  • dordio dordio ^sup Dude! How are things in DudeCity?
    • posted at 02:12:00 EDT

getfuzzy profile

Activity Stats
2017-08-31
Running -


6:00am
Weather: In st paul 54, breezy, clear
 3 miles
00:00:00

Height: 5'2"


2 loons
falling acorns
blowing leaves
  • dordio dordio Preppin' for Winter
    • posted at 10:10:00 EDT
  • Edie Edie Sounds like Fall.
    • posted at 11:27:00 EDT
  • freejack freejack Sounds like fall is in the air!
    • posted at 11:28:00 EDT
  • dordio dordio Booked it. ;)
    • posted at 02:12:00 EDT
  • BetzE BetzE i love loons :)
    • posted at 04:34:00 EDT

Edie profile

Activity Stats
2017-08-31
Running - Tempo
HoodChalcoOther
Elevation: Ascent+348.7 Descent-318.5
5:02am
Weather: 61, feels like: 61 DP: 59 Humidity: 95% Wind: 0.5mph
 8.02 miles
01:03:26
(7:54 min/mile)
Shoe: Asics GT-2000 4 - B/S/W
0 miles on shoe
Height: 5 10

Max HR: 177 Avg HR: 146.9
Rest HR: 44
8.02/mi - 7:54/min Tempo (2x2/mi)
NDORFNZized from Strava

Dark morning around Chalco with IARunner. Spider webs everywhere. Felt like a mummy afterwards.

654 648 648 648
  • dordio dordio Nice Tempo
    • posted at 10:10:00 EDT
  • Dan Dan "Sorry I'm not home right now I'm walking in the spiderwebs..."
    • posted at 12:29:00 EDT
  • freejack freejack Leave a message and I'll call you back
    • posted at 01:01:00 EDT

Ecto1 profile

Activity Stats
2017-08-31
Running -

Elevation: Ascent+373.2 Descent-331.2
05:03 AM
Weather: 61, feels like: 61 DP: 59 Humidity: 95% Wind: 0.5mph
 9.22 miles
01:11:46
(7:47 min/mile)



Lost Puppy Tempo
NDORFNZized from Strava
  • BetzE BetzE did you find your puppy?
    • posted at 01:18:00 EDT

freejack profile

Activity Stats
2017-08-31
Running - Aerobic


5:45am
Weather: Perfect
 3.01 miles
00:25:59
(8:37 min/mile)
Shoe: Brooks Launch Heather
0 miles on shoe
Height: 5'7
One of those runs that felt amazing and I wanted to keep going. It's good to be back. What a gift and a great way to start the day!
  • WILLLINDGREN WILLLINDGREN Proud of you for taking the right recovery
    • posted at 12:06:00 EDT
  • Dan Dan ^Yep, after a sensational race!
    • posted at 12:30:00 EDT
  • BetzE BetzE This post made me smile!
    • posted at 04:35:00 EDT

Dan profile

Activity Stats
2017-08-31
Running - Aerobic
Ralston/LaVista/Omaha


Weather: 63; 100% humidity
 7 miles
00:58:10
(8:18 min/mile)




Song of the day: "Will Ye Go, Lassie Go?" by the Clancy Brothers and Tommy Makem. Lovely version of the traditional Scottish folk song. Also known as "Wild Mountain Thyme" and covered by a cast of thousands.
  • getfuzzy getfuzzy Dan, are you staying after the marathon for some sight seeing?
    • posted at 10:02:00 EDT
  • freejack freejack I feel like you should run in a kilt to go with that song
    • posted at 11:27:00 EDT
  • WILLLINDGREN WILLLINDGREN Now there's a mental image I'll have a time shaking
    • posted at 12:07:00 EDT
  • Dan Dan @Carl: I stole the creative use of that phrase from Bruce Springsteen in the Born in the USA tour book. He was asked his influences...he cited Elvis Presley, Gary US Bonds, the Swinging Medallions and a cast of thousands.
    • posted at 12:51:00 EDT
  • Dan Dan @Barb...sent you a text with the details.
    • posted at 12:52:00 EDT
  • Dan Dan @ Jackie: like Rowdy Roddy Piper? Actually I'm embarrassed to admit I know who he is.
    • posted at 12:54:00 EDT
  • Dan Dan My fave son of Scotland is Mark Knopfler. Songwriter, singer and guitarist in a league of his own. Dire Straits leader.
    • posted at 01:04:00 EDT
  • dordio dordio ^^Cmon Dan, loved that old rasslin' days!
    • posted at 02:15:00 EDT
  • carljsamuelson carljsamuelson I loved Rowdy Roddy Piper back in the day!
    • posted at 02:31:00 EDT

hskrrs profile

Activity Stats
2017-08-31
Running - Aerobic
School Loop

5:00am
Weather: 59 degrees sse 6 clear humid
4.4 miles
00:00:00
Shoe: Asics GT2000 4-2
0 miles on shoe
Height: 6.0
Lots of coyotes this morning. Been a day ahead all week, this should be Friday...
  • carljsamuelson carljsamuelson It's 8:24 CT as I type this; making it 3:24 on Friday, 1 September, in Kiritimati, Line Islands, Kiribati; they have their own TZ, "Line Islands Time". It's 3:24 am LINT.
    • posted at 09:25:00 EDT
  • Edie Edie Was talking to my wife about thinking it was Friday too.
    • posted at 09:26:00 EDT
  • getfuzzy getfuzzy I also think it is Friday. Maybe it really is Friday? :)
    • posted at 10:02:00 EDT
  • dordio dordio Just precursor to Tuesday feeling Monday next week. :)
    • posted at 10:09:00 EDT
  • freejack freejack After effects from the eclipse perhaps
    • posted at 11:27:00 EDT

bwandzi profile

Activity Stats
2017-08-31
Running -

Elevation: Ascent+384.1 Descent-361.1
05:01 AM
Weather: 59, feels like: 59 DP: 58 Humidity: 94% Wind: 1.3mph
 6.09 miles
00:47:53
(7:51 min/mile)



Morning Run
NDORFNZized from Strava

dordio profile

Activity Stats
2017-08-31
Walking -

Elevation: Ascent+380.3 Descent-353
05:12 AM
Weather: 61, feels like: 61 DP: 59 Humidity: 94% Wind: 1.0mph
 2.57 miles
00:37:53
(14:44 min/mile)

Height: 6'
Morning Walk
NDORFNZized from Strava
  • getfuzzy getfuzzy Your boy plays in the Nebraska marching band? That's kind of a big deal!
    • posted at 10:04:00 EDT
  • dordio dordio ^Yes, but not in "Lincoln". He's at UNO (Omaha), he liked the smaller feel to UNO, was still close proximity to "home" and the dorms are very nice in contrast.
    • posted at 10:08:00 EDT
  • carljsamuelson carljsamuelson ^they're literally apartments, much nicer than some of the places I lived in, post college
    • posted at 12:19:00 EDT
  • dordio dordio ^yep, wholeheartedly agree! I used to keep ice cream on the fire escape in my studio apartment
    • posted at 02:14:00 EDT
  • BetzE BetzE ^ they graduate and wonder why they can't afford something so nice :). Danny is living in a 17x12 cinder block walled room with 2 other boys!
    • posted at 04:36:00 EDT