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September 1, 2017

starguy profile

Activity Stats
2017-09-01




 00:00:00
Shoe: GT 2000 A
0 miles on shoe
Height: 5' 9'

hOg profile

Activity Stats
2017-09-01
Running -
Zorinsky
Elevation: Ascent+373.4 Descent-331
4:31am
Weather: 64, feels like: 64 DP: 62 Humidity: 94% Wind: 4.3mph
 11.00 miles
01:27:18
(7:56 min/mile)
Shoe: Brooks Ghost 10: Neon
0 miles on shoe
Height: 5'8

Max HR: 177 Avg HR: 157.2
Haircut Day CJ MC
NDORFNZized from Strava
  • dordio dordio How do you gauge haircut day?
    • posted at 09:56:00 EDT

theDude profile

Activity Stats
2017-09-01
Running - Aerobic
David City


 3 miles
00:27:00
(9:00 min/mile)
Shoe: Brooks Levitate-Blue
0 miles on shoe
Height: 5'10

starguy profile

Activity Stats
2017-09-01
Running -

Elevation: Ascent+356 Descent-320
12:08am
Weather: 72, feels like: 73 DP: 64 Humidity: 75% Wind: 5.7mph
 3.21 miles
00:29:35
(9:12 min/mile)
Shoe: GT 2000 A
0 miles on shoe
Height: 5' 9'

Max HR: 150 Avg HR: 135.4
Lunch Run
NDORFNZized from Strava

tbirdxc profile

Activity Stats
2017-09-01
Goose -



00:00:00

Height: 6-00
Went to Tecumseh for a meet and did a little jogging/walking the course but not much.

getfuzzy profile

Activity Stats
2017-09-01
Running -
around sucker

6:30am
Weather: In st paul 54, breezy, clear
 3.5 miles
00:00:00

Height: 5'2"

TGIF!!

  • dordio dordio It's Friday?
    • posted at 09:53:00 EDT
  • getfuzzy getfuzzy ^ha ha! Maybe it is Saturday--wasn't yesterday Friday? :)
    • posted at 10:03:00 EDT
  • Linny Linny Hallelujah for Fridays.
    • posted at 10:06:00 EDT
  • BetzE BetzE TGIF :)!
    • posted at 02:10:00 EDT

freejack profile

Activity Stats
2017-09-01
Running - Aerobic

Elevation: Ascent+246 Descent-252
4:15pm
Weather: Muggy
 5.01 miles
00:42:07
(8:24 min/mile)
Shoe: Brooks Launch Heather
0 miles on shoe
Height: 5'7
I love the day after cross country meets because then I can run with our fastest runner who has to take it slow haha

JeremyMorris profile

Activity Stats
2017-09-01
Running - Long
Kearney Hike and Bike Trail

4:20pm
Weather: 70s
 20 miles
02:28:50
(7:26 min/mile)
Shoe: Adidas Terrex Boost
0 miles on shoe
Height: 6 ft

baldguy profile

Activity Stats
2017-09-01
Running -

Elevation: Ascent+303.2 Descent-295.4
11:32 AM
Weather: 71, feels like: 71 DP: 63 Humidity: 75% Wind: 6.6mph
 4.76 miles
00:44:00
(9:14 min/mile)



Garmin was down for quite awhile. Just loving my lunch run.
NDORFNZized from Strava

Edie profile

Activity Stats
2017-09-01
Running -

Elevation: Ascent+315.1 Descent-293.4
10:14 AM
Weather: 67, feels like: 67 DP: 61 Humidity: 81% Wind: 5.9mph
 5.35 miles
00:43:40
(8:09 min/mile)

Height: 5 10

Max HR: 168 Avg HR: 143.2
5.35/mi - 8:17/min
NDORFNZized from Strava

justinmollak profile

Activity Stats
2017-09-01
Running -

Elevation: Ascent+344.8 Descent-295.8
10:38 AM
Weather: 70, feels like: 70 DP: 63 Humidity: 80% Wind: 6.1mph
 8.30 miles
01:00:48
(7:19 min/mile)



Testing out the naughty knots
NDORFNZized from Strava

carljsamuelson profile

Activity Stats
2017-09-01
Running - Aerobic
Mean Streets of Omaha
Elevation: Ascent+374 Descent-323.3
5:00am
Weather: 64, feels like: 64 DP: 62 Humidity: 94% Wind: 4.7mph
 8.07 miles
01:09:53
(8:39 min/mile)
Shoe: Saucony Guide 9 [20170221]
0 miles on shoe
Omaha [20170901]: BFF
NDORFNZized from Strava

Me, OldGuyRunnin and BigSu on the BFF route today; BigSu's hip had him turn early. Rest of the run was w/ OGR, was asking him what he's been running, etc.; he's 100+ miles/week, every week, going through shoes every 4-5 weeks, and his shortest run each week is around 14 miles.

Made me feel like such a slacker!



We're one sleep away from Big Red Football.

GO BIG RED!!
  • dordio dordio Wonder if Big Freds would leave a Pizza out for you in you ordered one night before?
    • posted at 09:56:00 EDT
  • carljsamuelson carljsamuelson ^1) that would be awesome
    2) pedro would love it even more!
    • posted at 11:06:00 EDT
  • Dan Dan Except if you don't get sleep from the anticipation!
    • posted at 03:44:00 EDT

Linny profile

Activity Stats
2017-09-01
Running - Aerobic
This Stunk.
Elevation: Ascent+403.7 Descent-379
4:08am
Weather: 63, feels like: 63 DP: 60 Humidity: 92% Wind: 2.7mph
 6.02 miles
00:49:41
(8:15 min/mile)
Shoe: BrooksPureFlow6Black/Mango
0 miles on shoe
Height: 5'3

Max HR: 165 Avg HR: 145.6
Dat's Early. 😳 Missed my Larkers. 😔#roughone😕
NDORFNZized from Strava

As good as my run was on Wednesday, this one was a crapper. Too early, too lonely, and too out of the norm for Friday. I'm feeling old. :/

Rushed to go meet my friends for coffee at the Lark, where they had a "Great Run!!"

Now at work where things are starting off pretty much like my run. Thank the Heavens I have all weekend off.

Tomorrow!!!! First XC meet. Big NWU Invite at Pioneers Park. I cannot wait. GO SPARTANS!!

TGIF. GBR. :))
  • BetzE BetzE That IS early! :) xo
    • posted at 09:02:00 EDT
  • dordio dordio I don't miss dat early. :) Nice job tho Linny
    • posted at 09:55:00 EDT
  • Linny Linny Thanks peeps. I appreciate it.
    • posted at 10:05:00 EDT
  • baldguy baldguy "I'm feeling old" Oh honey - you ain't old yet.
    • posted at 02:04:00 EDT

BetzE profile

Activity Stats
2017-09-01
Running - Aerobic
84th st route

4:43am
Weather: 66F
 9.01 miles
00:00:00
Shoe: grey blue omnis
0 miles on shoe
Theresa and I just running around.
Have a great weekend! Go Rams - Beat Army :)
  • dordio dordio ^Morning and ^^Morning.
    Fun becoming fans of where your kiddos are isn't it! :)
    • posted at 09:54:00 EDT
  • Linny Linny Rams. That's awesome. :)
    • posted at 10:06:00 EDT
  • carljsamuelson carljsamuelson 84th Street Route, is that the new one MT came up wif?
    • posted at 12:51:00 EDT
  • BetzE BetzE ^^^ Yes :). Game is even on TV today at 5pm. ^No, this route is just a loop in Regency, through MT's hood, over to 84th, down to Center, then back up 90th.
    • posted at 02:11:00 EDT
  • Dan Dan Ralston Rams? ;)
    • posted at 03:46:00 EDT

Hasheri profile

Activity Stats
2017-09-01
Biking - Aerobic
Columbus

5:09am
Weather: nice
 36.46 miles
01:51:34
19.61 mph

Height: 5'10
Went out with a group. No issues until they cranked it up on a couple of uphills and drop city for me. Off to Omaha this evening for futbol (soccer) at tranquility this weekend.
  • BetzE BetzE Have fun at soccer. My daughter has 2 games tomorrow and one Sunday. Pack your patience for parking!
    • posted at 09:04:00 EDT
  • dordio dordio Enjoy the futbol! That's a long ride for early weekday morning!
    • posted at 09:57:00 EDT
  • carljsamuelson carljsamuelson ^^is parking any better @ moylan, and hoof it to the soccer fields??
    • posted at 11:10:00 EDT

dordio profile

Activity Stats
2017-09-01
Goose - Aerobic



 00:00:00

Height: 6'

GoosE for the day.

Lookin' forward to GPAs Woods Adventure tomorrow AM with wassEone on the MTBs.

USA v Costa Rica tonight in #WCQ
  • BetzE BetzE Have fun tomorrow. Game day for me - Fordham v. Army :).
    • posted at 09:04:00 EDT
  • getfuzzy getfuzzy sounds like a ride on difficult terrain?
    • posted at 10:04:00 EDT
  • Linny Linny That's such a pretty area. Enjoy.
    • posted at 10:09:00 EDT

Dan profile

Activity Stats
2017-09-01
Running -
Ralston/LaVista/Omaha


Weather: 66; 94% humidity
 8 miles
01:02:38
(7:49 min/mile)




"Even Steven" workout:
WU
10 min. @ marathon pace/2 min. jog
8 min. @ half pace/4 min. jog
6 min. @ 10K pace/6 min. jog
4 min. @ 5K pace/8 min. jog
2 min @ faster than 5K pace

Song of the day: "Showdown at Big Sky" by Robbie Robertson.
  • BetzE BetzE Wow - that's a tough workout. Great job, Dan!
    • posted at 09:05:00 EDT
  • dordio dordio ^Ditto and ^^Ditto
    • posted at 09:57:00 EDT
  • Linny Linny ^yep:)
    • posted at 10:09:00 EDT
  • Dan Dan Thanks gang! But you might not be so complimentary if you saw how bad I messed up the workout...that is, paces were off.
    • posted at 03:47:00 EDT
  • Dan Dan Regardless, I try not to criticize when folks are nice to me.
    • posted at 03:48:00 EDT