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August 30, 2017

leanto profile

Activity Stats
2017-08-30
Running - Aerobic
Deathmill


 3 miles
00:30:00
(10:00 min/mile)
Shoe: NewBlueRide7
0 miles on shoe
Height: 5' 9

tbirdxc profile

Activity Stats
2017-08-30
Running - Aerobic


10:00am
Weather: 78* sunny
 5.6 miles
00:44:00
(7:51 min/mile)
Shoe: Stinson Lite No. 2
0 miles on shoe
Height: 6-00
Knees are both very achy. Feel a bit better once I get going. This was reverse Dyson + Chris.

starguy profile

Activity Stats
2017-08-30
Running -

Elevation: Ascent+355.9 Descent-312.4
12:08am
Weather: 77, feels like: 77 DP: 63 Humidity: 63% Wind: 2.3mph
 3.20 miles
00:28:55
(9:02 min/mile)
Shoe: GT 2000 A
0 miles on shoe
Height: 5' 9'

Max HR: 166 Avg HR: 144.8
Lunch Run
NDORFNZized from Strava

theDude profile

Activity Stats
2017-08-30
Running - Tempo
David City


 8 miles
01:01:30
(7:41 min/mile)
Shoe: Mizuno Wave Ekiden 10
0 miles on shoe
Height: 5'10
w/u
6 strides
4 x 1600 (400 jog) 6:33, 6:30, 6:31, 6:20
c/d

justinmollak profile

Activity Stats
2017-08-30
Walking -

Elevation: Ascent+343.7 Descent-310
04:59 PM
Weather: 81, feels like: 82 DP: 62 Humidity: 53% Wind: 1.4mph
 1.74 miles
00:42:28
(24:24 min/mile)



Mom needed a nap and baby wouldn't sleep
NDORFNZized from Strava

freejack profile

Activity Stats
2017-08-30
Running - Aerobic


4:00pm
 2.34 miles
00:20:39
(8:49 min/mile)
Shoe: Brooks Launch Heather
0 miles on shoe
Height: 5'7
Warmish, but one of my seniors gifted me my very own sweatband!

hskrrs profile

Activity Stats
2017-08-30
Biking -
Johnson Lake

5:30pm
Weather: 84 degrees s 6 clear humid
00:00:00
0 mph

Height: 6.0
Leisurely ride around the lake. 1 walker with his dog. Several fisherman, some golfers. Lake will be a bit busier this weekend. New extension of the trail is done except for about 4 feet that they had to replace. Leaves just a couple of miles on the road.

booty profile

Activity Stats
2017-08-30
Running - Aerobic
Zorinsky and Beyond

4:35pm
 6 miles
00:00:00
Shoe: Glows
0 miles on shoe
Slow tired run, but got it done!

rudy profile

Activity Stats
2017-08-30
Running -



8 miles
00:00:00

Height: 6ft
  • rudy rudy opps ! forgot to add running
    • posted at 07:07:00 EDT

rudy profile

Activity Stats
2017-08-30
Aerobic
Zorinsky & Beyond

4:25pm
Weather: 83 sunny
 8 miles
01:08:47
(8:35 min/mile)
Shoe: Saucony Guide 9 Run pops Lime
0 miles on shoe
Height: 6ft
Solo run around the lake. felt really good today. have to keep working on my sore back. Stretching is helping.

Ecto1 profile

Activity Stats
2017-08-30
Running -

Elevation: Ascent+368 Descent-298.2
12:29 PM
Weather: 78, feels like: 78 DP: 63 Humidity: 61% Wind: 2.0mph
 6.55 miles
00:54:38
(8:20 min/mile)



Recovery Plod up to the Zoo
NDORFNZized from Strava

jjjogger profile

Activity Stats
2017-08-30
Running - Intervals
Home

3:30pm
Weather: 82
 3 miles
00:00:00
Shoe: Nike Zoom Elite 7
0 miles on shoe
Height: 6' 3
Weight: 179

baldguy profile

Activity Stats
2017-08-30
Running -

Elevation: Ascent+303.2 Descent-295.4
11:36 AM
Weather: 77, feels like: 77 DP: 64 Humidity: 65% Wind: 2.2mph
 4.52 miles
00:42:11
(9:19 min/mile)



Bring back cooler weather - 40's and 50's please!
NDORFNZized from Strava

JeremyMorris profile

Activity Stats
2017-08-30
Running - Tempo
Kearney Hike and Bike Trail

11:30am
Weather: 70s
 16 miles
01:42:00
(6:22 min/mile)
Shoe: Hoka one one Tracer
0 miles on shoe
Height: 6 ft
10:00 wu 40:00 tempo 10:00 easy 20:00 tempo 22:00 cd

carloscogua profile

Activity Stats
2017-08-30
Running -



3.1 miles
00:00:00
Shoe: GTS 1600 blue
0 miles on shoe

carljsamuelson profile

Activity Stats
2017-08-30
Running - Aerobic
California
Elevation: Ascent+318 Descent-315
4:50am
Weather: 61, Calm, 94%
 6.51 miles
00:57:02
(8:45 min/mile)
Shoe: Saucony Guide 9 [20170615]
0 miles on shoe
Omaha [20170830]: California, Short Course
NDORFNZized from Strava

After running last night, my legs felt like they were lead filled this morning; bailed once we hit Center. Which, dangit anyway, means I missed out on seeing Bucker this morning. ;)

Cheers to y'all's Wednesdays!

(and, yes, Mollak, it IS only Wednesday)
  • getfuzzy getfuzzy I saw you mentioned a showing of It. The book, which I own, is freaky enough. I'd be scared to see a movie of it. :))))
    • posted at 08:59:00 EDT
  • Linny Linny ^it looks so disturbing. :/
    • posted at 10:32:00 EDT
  • carljsamuelson carljsamuelson @gf: this is the 2017 version, an R rated theatrical version!! there was a TV version, that was 90 percent terrifying (and 10 percent just plain awful)
    @Linny: Pennywise said you'll be fine!
    • posted at 12:42:00 EDT
  • BetzE BetzE Sorry - I didn't get a chance to say goodbye this morning!
    • posted at 02:24:00 EDT
  • carljsamuelson carljsamuelson ^maybe if you'd brought the Peanut Butter cookies.

    kidding! it's cool, i decided, very last minute, that enough was enough.
    • posted at 03:03:00 EDT

hOg profile

Activity Stats
2017-08-30
Running - Aerobic
Zorinsky
Elevation: Ascent+373.2 Descent-331.1
5:04am
Weather: 58, feels like: 58 DP: 57 Humidity: 96% Wind: 0.3mph
 7.01 miles
01:00:16
(8:35 min/mile)
Shoe: Brooks Ghost 10: Red
0 miles on shoe
Height: 5'8

Max HR: 203 Avg HR: 172.3
KP MC
NDORFNZized from Strava

Linny profile

Activity Stats
2017-08-30
Running - Aerobic
Hello, Run!
Elevation: Ascent+403.7 Descent-379.5
4:37am
Weather: 56, feels like: 56 DP: 55 Humidity: 94% Wind: 0.6mph
 7.02 miles
00:57:06
(8:08 min/mile)
Shoe: BrooksPureFlow6Black/Mango
0 miles on shoe
Height: 5'3

Max HR: 156 Avg HR: 138.7
No Problemo. 😎🏃🏼‍♀️
NDORFNZized from Strava

Solo on 70th. Needed this one in a big, bad way. Not perfect, but it was enough. New shoes and a beautiful sky. What's not to like? :)

Happy Wednesday.
  • getfuzzy getfuzzy how are the girls liking school so far? :)
    • posted at 09:00:00 EDT
  • BetzE BetzE speedy!!
    • posted at 09:45:00 EDT
  • Linny Linny Girls are doing really well so far, BarbE. They are loving school. This week anyway. :). Thanks for asking.
    • posted at 10:32:00 EDT

Hasheri profile

Activity Stats
2017-08-30
Running - Aerobic
FOCO neighborhood

6:14am
 5.51 miles
00:45:49
(8:18 min/mile)
Shoe: Saucony Ride 9
0 miles on shoe
Height: 5'10

BetzE profile

Activity Stats
2017-08-30
Running - Aerobic
california route

4:44am
Weather: 61F
 9.04 miles
00:00:00
Shoe: grey blue omnis
0 miles on shoe
Nice morning - even a shooting star! With Theresa, Dave, Jimmy, Justin and Carl. Have a good Wednesday!
  • getfuzzy getfuzzy welcome back! the stars were happy you are back too. :)
    • posted at 08:57:00 EDT
  • dordio dordio How's Mama doin'?
    • posted at 09:41:00 EDT
  • BetzE BetzE ^^ thank you :). ^ I'm pretty good. I miss him, but when we were on campus and moving him in, I felt like he was ready and where he was supposed to be. I only cried a little during the prayer over the kids at the closing mass :).
    • posted at 09:47:00 EDT
  • Linny Linny Hello, friend!! Of course Danny is ready. He's a strong boy thanks to Mama. So proud of you, Bets. :) xoxox
    • posted at 10:29:00 EDT
  • BetzE BetzE ^ Thank you :) xoxo
    • posted at 02:25:00 EDT

justinmollak profile

Activity Stats
2017-08-30
Running -

Elevation: Ascent+206.8 Descent-153.8
04:50 AM
Weather: 58, feels like: 58 DP: 57 Humidity: 96% Wind: 0.5mph
 8.50 miles
01:14:46
(8:47 min/mile)



Cali
NDORFNZized from Strava
  • Linny Linny Goin back to Cali.
    • posted at 10:32:00 EDT

bwandzi profile

Activity Stats
2017-08-30
Running -

Elevation: Ascent+388.2 Descent-346
04:48 AM
Weather: 57, feels like: 57 DP: 55 Humidity: 94% Wind: 0.3mph
 10.53 miles
01:12:08
(6:51 min/mile)



Solo Pre-Dawn Patrol
NDORFNZized from Strava

dordio profile

Activity Stats
2017-08-30
Walking -

Elevation: Ascent+380 Descent-353
05:18 AM
Weather: 58, feels like: 58 DP: 57 Humidity: 96% Wind: 0.1mph
 2.58 miles
00:40:27
(15:40 min/mile)

Height: 6'
Morning Walk
NDORFNZized from Strava
  • getfuzzy getfuzzy good morning, young man
    • posted at 09:00:00 EDT
  • dordio dordio ^You talkin' to me? ;) (young?)
    • posted at 09:38:00 EDT

getfuzzy profile

Activity Stats
2017-08-30
Running - Tempo
around sucker lake

6:00am
Weather: In st paul 62, clear
 3.5 miles
00:00:00

Height: 5'2"


Thought I was clipping along okay but actually was 10-15 seconds slower per mile than the last time I did this. so it goes, eh?

One very bIg, very DaRk, very low flying UFB. (unidentified flying bird).

  • BetzE BetzE UFB :). I love it. I thought we were running faster than we were this morning, too! Oh, well (shrug) :)
    • posted at 08:46:00 EDT
  • dordio dordio ^not sure, but I read UFB as Ultimate Fighting B? You can fill in the blank Dude. ;)
    • posted at 09:37:00 EDT
  • Linny Linny It looks so dark lately!! With such bright stars. Nothing is the same since that Eclipse. The hospital has been nuts. :/
    • posted at 10:35:00 EDT

hskrrs profile

Activity Stats
2017-08-30
Running - Aerobic
School Loop

5:30am
Weather: 58 degrees ese 4 clear humid
8.8 miles
00:00:00
Shoe: Ascis GT2000-3 White-2
0 miles on shoe
Height: 6.0
Another nice morning.
  • getfuzzy getfuzzy smashing run today!
    • posted at 08:25:00 EDT
  • BetzE BetzE Long one! Nice run!
    • posted at 08:46:00 EDT
  • Linny Linny It was so nice this morning. :). Great run, Steve. When's the next winery? We checked out White Elm brewery last night. Not bad at all. :)
    • posted at 10:36:00 EDT