BOS Run

freejack profile

Activity	Stats
2017-08-29 Biking - 4:00pm	6 miles 00:00:00 0 mph	Height: 5'7

lala profile

Activity	Stats
2017-08-29 Running - Intervals Treadmill	5.7 miles 00:00:00	Shoe: Asics GT-1000 5 pink 0 miles on shoe

carljsamuelson profile

Activity	Stats
2017-08-29 Running - Intervals Mean Streets of Papillion Elevation: Ascent+354.7 Descent-300.7 6:13pm Weather: 76, feels like: 76 DP: 60 Humidity: 58% Wind: 2.4mph	5.62 miles 00:49:42 (8:50 min/mile)	Shoe: Saucony Guide 9 [20170221] 0 miles on shoe

Papillion [20170829]: 1.25 w/ The Boy, Then Solo
NDORFNZized from Strava

Dropped The Girl off @ dance, and then The Boy and I ran back to house; from there, I went solo back, the long way round, to dance.
Threw in a mile & a half of .1 on/offs, and a few Tempo Blocks towards the end. Fun!

Happy Toosdee

tbirdxc profile

Activity	Stats
2017-08-29 Running - Aerobic 5:00pm Weather: 80* sunny	6.6 miles 00:54:45 (8:17 min/mile)	Shoe: Hoka Bondi 4 0 miles on shoe Height: 6-00

Really dragging today. On LaPlatte gravel which helps the mojo a little but feel like I need a long nap. Both knees a bit achy today, too. Got on my bike for a half hour this morning to work out a couple kinks but didn't help much.

hskrrs profile

Activity	Stats
2017-08-29 Biking - 6:30pm Weather: 77 degrees se 9 clear humid	00:00:00 0 mph	Height: 6.0

Easy ride with Kim. She's working toward riding all the way around the lake. Hopefully on Monday. 7.7 miles. 1 runner, 2 walkers, 3 bicyclists.

booty profile

Activity	Stats
2017-08-29 Running - Aerobic Z Gate 4:30pm	5.75 miles 00:00:00	Shoe: New Reds 0 miles on shoe

Easy run with Rudy.

rudy profile

Activity	Stats
2017-08-29 Running - Aerobic The Z gate 4:30pm Weather: 80 sunny	5.5 miles 00:00:00	Shoe: Saucony Ride 9 Slime/Blue 0 miles on shoe Height: 6ft

Very nice weather! Just a easy run with Booty. Back is a little sore today.

jjjogger profile

Activity	Stats
2017-08-29 Running - Tempo Home 4:30pm Weather: 82	8 miles 00:00:00	Shoe: Nike Zoom Elite 7 0 miles on shoe Height: 6' 3 Weight: 183

starguy profile

Activity	Stats
2017-08-29 Running - Candlewood Elevation: Ascent+356 Descent-319.5 12:07pm Weather: 73, feels like: 73 DP: 61 Humidity: 67% Wind: 2.2mph	5.21 miles 00:45:45 (8:46 min/mile)	Shoe: GT 2000 A 0 miles on shoe Height: 5' 9' Max HR: 161 Avg HR: 147.2

Lunch Run
NDORFNZized from Strava

BetzE profile

Activity	Stats
2017-08-29 Running - Aerobic regency parkway 7:45am Weather: 59F	8.21 miles 00:00:00	Shoe: grey blue omnis 0 miles on shoe

Landed late last night, so slept in a little and ran after Gracie went to school. Danny is successfully launched into a 17x12 foot space with 2 other boys. Classes start tomorrow. I just keep praying :).

Dan Welcome back!
- posted at 06:41:00 EDT

DaveB profile

Activity	Stats
2017-08-29 Running - Elevation: Ascent+358.8 Descent-310.3 11:45am Weather: 72, feels like: 73 DP: 62 Humidity: 69% Wind: 2.1mph	5.08 miles 00:35:58 (7:04 min/mile)	Shoe: Saucony Zealot #4 0 miles on shoe Height: 6'5''

Lunch Run
NDORFNZized from Strava

WILLLINDGREN profile

Activity	Stats
2017-08-29 Running - pace mileage Bar None to 277th Weather: warm in the sun cool in the shade	5.25 miles 00:00:00	Shoe: Launch 3 0 miles on shoe Height: 67.5

1 mile warm up with Jed & Linda. 4.25 mile time trial. Brutally honest self assessment. The last 1 figures to be pretty close to an all out 5K race pace. 8:18, 8:18 (mile and a furlong), 8:27 (return, uh oh), 8:40, Ouch. Stayed in control even if slowed considerably.

Dan Nice work!
- posted at 01:13:00 EDT

Hasheri profile

Activity	Stats
2017-08-29 Biking - Aerobic Poudre Trail to Windsor 4:47am Weather: 57	35.32 miles 01:57:00 18.11 mph	Height: 5'10

Another nice morning for a ride. Added an extra 5 miles on. Legs (and the rest of me) were a bit tired. Hopefully back to NE tomorrow afternoon. Omaha this weekend for club futbol (soccer) at Tranquility.

carljsamuelson Ever run TQ?
- posted at 10:41:00 EDT

BetzE pack your patience for getting in and out of the parking lot at TQ - we will be there too!
- posted at 04:42:00 EDT

justinmollak profile

Activity	Stats
2017-08-29 Running - Elevation: Ascent+342.8 Descent-286.2 6:23am Weather: 57, feels like: 57 DP: 57 Humidity: 97% Wind: 0.8mph	10.01 miles 01:01:39 (6:09 min/mile)

3x2 followed by 1 mile hard (1:30 SR between each)
NDORFNZized from Strava

5:31, 5:32
5:30, 5:31
5:29, 5:39 <-oops
5:16

getfuzzy That's like really fast and I'm pretty sure you can run much faster than this. :))
- posted at 09:40:00 EDT

carljsamuelson holy hell dude
- posted at 10:43:00 EDT

WILLLINDGREN Sweet Mother of Pearl!
- posted at 11:45:00 EDT

Dan Yowzerz!
- posted at 01:14:00 EDT

Edie "<-oops"
- posted at 02:14:00 EDT

BetzE zoom!
- posted at 04:42:00 EDT

hOg profile

Activity	Stats
2017-08-29 Running - Aerobic Track Elevation: Ascent+376.5 Descent-350 5:01am Weather: 58, feels like: 58 DP: 57 Humidity: 95% Wind: 0.9mph	8.53 miles 01:10:43 (8:17 min/mile)	Shoe: Brooks Ghost 10: Neon 0 miles on shoe Height: 5'8 Max HR: 176 Avg HR: 137.7

Track Tuesday (4x800, 4x400) 3:12, 3:04, 2:56, 2:48, 79, 77, 75, 73 RS CJ MC GT
NDORFNZized from Strava

Dan Tore it up!
- posted at 01:15:00 EDT

theDude profile

Activity	Stats
2017-08-29 Running - Aerobic David City 5:30am	5 miles 00:47:00 (9:24 min/mile)	Shoe: Brooks Neuro 3 0 miles on shoe Height: 5'10

Streaking: Day 1260

1 cat
1 raccoon (most likely)
2 walkers

getfuzzy Very, very well done--putting the cat first, at the top of the list. :))
- posted at 09:41:00 EDT

Dan ^knew you would like this post!
- posted at 01:16:00 EDT

BetzE wow - busy morning in David City!
- posted at 04:43:00 EDT

Linny profile

Activity	Stats
2017-08-29 Running - Aerobic With Da Fellas. Elevation: Ascent+398 Descent-365 5:18am Weather: 56, feels like: 56 DP: 55 Humidity: 96% Wind: 1.6mph	5.04 miles 00:41:33 (8:14 min/mile)	Shoe: SauconyBreakthru2 0 miles on shoe Height: 5'3 Max HR: 152 Avg HR: 138.3

Just Five. 😕 #runblues
NDORFNZized from Strava

Tom, Greg, Matt, and me. From Shopko. Great guys, and a beautiful morning, but I'm just down. My body and mind are feeling every bit of thier 29(ish) years these past few weeks. That's what makes running so awesome. Pushing through the lows. And coming out on the other side. Smiling. And Victorious. :)

Have a great Tuesday.

WILLLINDGREN I've got race t-shirts older than you! Chin up young lady!!
- posted at 11:50:00 EDT

BetzE we all have days like this :)
- posted at 04:44:00 EDT

Ecto1 profile

Activity	Stats
2017-08-29 Running - Elevation: Ascent+376.8 Descent-348.8 05:01 AM Weather: 58, feels like: 58 DP: 57 Humidity: 95% Wind: 0.9mph	8.56 miles 01:09:59 (8:10 min/mile)

#theprocess 4x800 4x400
NDORFNZized from Strava

theDude Relays?
- posted at 09:25:00 EDT

Edie profile

Activity	Stats
2017-08-29 Running - Intervals Millard South Elevation: Ascent+366.9 Descent-347.8 4:59am Weather: 58, feels like: 58 DP: 57 Humidity: 95% Wind: 1.0mph	8.36 miles 01:09:50 (8:21 min/mile)	Shoe: Asics GT-3000 4 - B/L/S 0 miles on shoe Height: 5 10 Max HR: 187 Avg HR: 132.3 Rest HR: 44

8.36/mi - 8:21/min Intervals (6x800)
NDORFNZized from Strava

Up and at it. Getting stronger.

getfuzzy excellent! That is all that matters!
- posted at 09:40:00 EDT

BetzE that is awesome!
- posted at 04:44:00 EDT

getfuzzy profile

Activity	Stats
2017-08-29 Running - 5:00am Weather: In st paul 57, felt warm, clear	3.5 miles 00:00:00	Height: 5'2"

Edie :)
- posted at 08:46:00 EDT

BetzE Hello!
- posted at 04:44:00 EDT

Kidd_Deuce profile

Activity	Stats
2017-08-29 Running - Aerobic Treadmill 5:15am	4 miles 00:38:06 (9:31 min/mile)	Shoe: Nike Structure 19 0 miles on shoe Height: 5'9

Dan profile

Activity	Stats
2017-08-29 Running - Ralston/LaVista/Papillion Weather: 61; 94% humidity	7 miles 00:55:30 (7:55 min/mile)

With 15 x (30 second fast/1 minute jog) in middle of the run.

Song of the day: "No Woman, No Cry" by Bob Marley.

carljsamuelson GREAT song.
- posted at 10:47:00 EDT

Dan ^ :)
- posted at 01:18:00 EDT

BetzE That is a great song :)!
- posted at 04:44:00 EDT

dordio profile

Activity	Stats
2017-08-29 Walking - Elevation: Ascent+380.9 Descent-349.8 05:02 AM Weather: 58, feels like: 58 DP: 57 Humidity: 95% Wind: 1.2mph	3.01 miles 00:44:34 (14:48 min/mile)	Height: 6'

Morning Walk
NDORFNZized from Strava

BetzE peaceful :)
- posted at 04:45:00 EDT

hskrrs profile

Activity	Stats
2017-08-29 Running - Aerobic School Loop 5:00am Weather: 55 degrees ne 2 clear humid	4.2 miles 00:00:00	Shoe: Asics GT2000 4-3 0 miles on shoe Height: 6.0

Nice morning.

BetzE Hello :)
- posted at 04:45:00 EDT