Activity	Stats
2017-08-28 Running - Aerobic Deathmill	2 miles 00:19:00 (9:30 min/mile)	Shoe: NewBlueRide7 0 miles on shoe Height: 5' 9

Activity	Stats
2017-08-28 Running - Elevation: Ascent+345.8 Descent-309.5 11:51am Weather: 73, feels like: 73 DP: 61 Humidity: 67% Wind: 5.4mph	3.56 miles 00:24:51 (6:58 min/mile)	Shoe: Saucony Zealot #4 0 miles on shoe Height: 6'5''

Lunch Run
NDORFNZized from Strava

Activity	Stats
2017-08-28 Running - Aerobic David City	5 miles 00:41:45 (8:21 min/mile)	Shoe: Mizuno Wave Ekiden 10 0 miles on shoe Height: 5'10

Easy with 6 strides

Activity	Stats
2017-08-28 Running - Aerobic Treadmill 3:00pm	3 miles 00:28:34 (9:31 min/mile)	Shoe: Nike Structure 19 0 miles on shoe Height: 5'9

Activity	Stats
2017-08-28 Running - Intervals 4:00pm Weather: 78* sunny breezy	4.9 miles 00:00:00	Shoe: Stinson Lite No. 3 0 miles on shoe Height: 6-00

PHS road course. 0.6 wu, 3 x 1 mi 5:41/5:49/5:48 w/ no jog between 1 & 2 and 3/4 between 2 & 3. Then 1/4 in 85 and 1/4 mi jog back to start. I think I can skip my 5 x 1K scheduled for tomorrow morning. Left hip was kind of sore and back was stiff too but powered through.

Activity	Stats
2017-08-28 Running - Aerobic 8:00am Weather: 70* humid	4 miles 00:32:20 (8:05 min/mile)	Shoe: Stinson Lite 0 miles on shoe Height: 6-00

Wakeup run around the lake. Felt ok.

Activity	Stats
2017-08-28 Biking - Johnson Lake 6:00pm Weather: 78 degrees ese 8 clear	00:00:00 0 mph	Height: 6.0

Nice evening for a ride. 10.4 miles. 1 bicyclist, 1 walker, 3 vehicles going my direction.

Activity	Stats
2017-08-28 Running -	8 miles 00:00:00	Shoe: NB 630 Blue Orange A 0 miles on shoe

Right ankle was very sore to start but ok by end. Also long hike in Peters Reservation.

Activity	Stats
2017-08-28 Running - Aerobic Home 4:00pm Weather: 80 degrees	4 miles 00:00:00	Shoe: Nike Zoom Elite 7 0 miles on shoe Height: 6' 3 Weight: 180

Activity	Stats
2017-08-28 Running - Elevation: Ascent+372.3 Descent-331.3 01:51 PM Weather: 75, feels like: 75 DP: 61 Humidity: 60% Wind: 4.8mph	7.10 miles 01:00:21 (8:30 min/mile)

Stroller Run
NDORFNZized from Strava

Activity	Stats
2017-08-28 Running - Aerobic Kearney Hike and Bike Trail 12:30pm Weather: 70-80	16 miles 01:55:30 (7:13 min/mile)	Shoe: Hoka one one Tracer 0 miles on shoe Height: 6 ft

Activity	Stats
2017-08-28 Running - Aerobic Big Papio Elevation: Ascent+356 Descent-312.5 12:12pm Weather: 73, feels like: 73 DP: 61 Humidity: 66% Wind: 5.7mph	5.00 miles 00:43:54 (8:46 min/mile)	Shoe: GT 2000 A 0 miles on shoe Height: 5' 9' Max HR: 173 Avg HR: 151.2

Lunch Run
NDORFNZized from Strava

Felt good to stretch the legs after spending lots of time in the car on a quick weekend trip to Chicago.

Activity	Stats
2017-08-28 Running - Elevation: Ascent+302 Descent-295.4 11:35 AM Weather: 73, feels like: 73 DP: 62 Humidity: 69% Wind: 6.0mph	3.01 miles 00:28:25 (9:26 min/mile)

Ugh. Not feeling good.
NDORFNZized from Strava

Activity	Stats
2017-08-28 Swimming - Aerobic 6:00am	0.00 miles 01:00:00 (8:38 min/mile)	Shoe: Finz 0 miles on shoe Height: 5'3

Lucky To Swim. 💗🍀
NDORFNZized from Strava

Overslept. Must have needed it. Felt pretty good in the pool. In a great mood with the excellent weather. All until I got to work. Really living up to its Monday title. I just want to go home. :.(

Activity	Stats
2017-08-28 Running - Aerobic Zorinsky Elevation: Ascent+366.5 Descent-317.8 5:03am Weather: 59, feels like: 59 DP: 57 Humidity: 92% Wind: 2.4mph	10.51 miles 01:31:41 (8:43 min/mile)	Shoe: Brooks Ghost 10: Neon 0 miles on shoe Height: 5'8 Max HR: 181 Avg HR: 155.3

Running out of time CJ KP MC
NDORFNZized from Strava

Activity	Stats
2017-08-28 Running - 7:00am Weather: In st paul 60, cloudy, humid	2.5 miles 00:00:00	Height: 5'2"

Just 1 loon.

Activity	Stats
2017-08-28 Running - Aerobic HoodChalcoOther Elevation: Ascent+369.6 Descent-325 5:32am Weather: 59, feels like: 59 DP: 57 Humidity: 93% Wind: 2.5mph	7.01 miles 00:57:52 (8:15 min/mile)	Shoe: Asics GT-3000 4 - B/L/S 0 miles on shoe Height: 5 10 Max HR: 162 Avg HR: 134.6 Rest HR: 43

7.01/mi - 8:16/min
NDORFNZized from Strava

Activity	Stats
2017-08-28 Running - Aerobic Power South 4:54am Weather: 57	8.01 miles 01:07:36 (8:26 min/mile)	Shoe: Saucony Ride 10 0 miles on shoe Height: 5'10

Nice morning. Ran by 2 of the public golf courses in town.

Activity	Stats
2017-08-28 Running - Hills Sarpy County Country Roads Elevation: Ascent+373 Descent-376 4:49am Weather: 61�, 5 WNW, 94%	8.25 miles 01:11:21 (8:38 min/mile)	Shoe: Saucony Guide 9 [20170221] 0 miles on shoe

Papillion [20170828]: Country Roads
NDORFNZized from Strava

Mollak, Skocz and I on the mean country roads of Sarpy county.
No moon, so it was DARK.
Then, we get to 72nd, which is under construction b/c they're paving it from Capeheart to Fairview; just north of 72nd & Fairview we encountered a chasm, part of the reconstruction that was, very much, NOT there the last time Skocz and I were through. So, we had ourselves a tiny version of Rim2Rim!

Enjoy your Monday urrone!

Activity	Stats
2017-08-28 Running - Elevation: Ascent+374.2 Descent-334.6 4:49am Weather: 60, feels like: 60 DP: 58 Humidity: 92% Wind: 2.4mph	9.01 miles 01:18:13 (8:40 min/mile)

Country Roads
NDORFNZized from Strava

Up dark and early to meet CJS and Skocz. ''Twas dark. The whole time. Nice morning though. Saw a shooting star. Had to cross a new drainage ditch on 72nd street, also in the dark.