Activity	Stats
2017-08-25 Running - Aerobic Occasionally drive somewhere	2 miles 00:19:00 (9:30 min/mile)	Shoe: NewBlueRide7 0 miles on shoe Height: 5' 9

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2017-08-25 Running - around regency 4:45am Weather: 68F and rainy	8.57 miles 00:00:00	Shoe: grey blue omnis 0 miles on shoe

Rain run with Theresa, Dave, Justin and Jimmy. Off to NYC.

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2017-08-25 Running - Hills 4:00pm Weather: 80* humid	5.5 miles 00:41:40 (7:34 min/mile)	Shoe: Stinson Lite No. 3 0 miles on shoe Height: 6-00

Warmup to "dog house" and then hill repeats (x3) on Fairview Rd on the return trip. Working pretty hard with Carter.

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2017-08-25 Running - Aerobic David City	3 miles 00:24:30 (8:10 min/mile)	Shoe: Brooks Levitate-Blue 0 miles on shoe Height: 5'10

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2017-08-25 Biking -	10 miles 00:00:00 0 mph	Height: 5'7

Hills and hills and hills and hills

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2017-08-25 cross training: weights -	00:00:00

After work.

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2017-08-25 Running - Elevation: Ascent+351.8 Descent-317.9 11:32 AM Weather: 72, feels like: 73 DP: 66 Humidity: 79% Wind: 8.7mph	4.25 miles 00:39:38 (9:19 min/mile)

PTO day. Housekeeper is sick so I have to vacuum the house. Geez why do I have to work so much?
NDORFNZized from Strava

Activity	Stats
2017-08-25 Running - Aerobic Kearney Hike and Bike Trail 12:40pm Weather: 80s	16 miles 01:58:20 (7:23 min/mile)	Shoe: Hoka one one Tracer 0 miles on shoe Height: 6 ft

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2017-08-25 Running - Hills District666, Cedar Extension Elevation: Ascent+529 Descent-530 12:02pm Weather: 73°, 13 SE, 73%	6.62 miles 01:00:12 (9:05 min/mile)	Shoe: Saucony Guide 9 [20170615] 0 miles on shoe

Omaha [20170825]: D666 + Cedar
NDORFNZized from Strava

Weather felt worse than I anticipated it would; no me gusta!

Thanks, everyone, for the well wishes yesterday! We had a great day (made the Kiss Cam @ Kauffman and everything)!!

Happy Friday to all! Y'all have a great weekend!

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2017-08-25 Running - Elevation: Ascent+356 Descent-319.5 12:08 PM Weather: 74, feels like: 75 DP: 65 Humidity: 74% Wind: 8.7mph	5.21 miles 00:45:42 (8:46 min/mile)	Height: 5' 9' Max HR: 164 Avg HR: 149.5

Lunch Run
NDORFNZized from Strava

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2017-08-25 Running - Elevation: Ascent+373 Descent-301.9 11:20 AM Weather: 69, feels like: 69 DP: 63 Humidity: 82% Wind: 8.4mph	6.53 miles 00:53:24 (8:10 min/mile)

Lunch Run
NDORFNZized from Strava

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2017-08-25 Running - Elevation: Ascent+182.9 Descent-177 07:41 AM Weather: 58, feels like: 58 DP: 52 Humidity: 82% Wind: 0.7mph	5.02 miles 00:37:18 (7:25 min/mile)

Traveling with three kids can be tiring.
NDORFNZized from Strava

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2017-08-25 Biking - Aerobic Poudre Trail to Windsor 4:43am Weather: 52	30.28 miles 01:38:45 18.4 mph	Height: 5'10

Nice morning. Probably could have used arm warmers. Saw 1 deer and 1 racoon after a skunk and racoon sighting yesterday.

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2017-08-25 Running - Sucker 5:00am Weather: In st paul 60, before the rain	3 miles 00:00:00	Height: 5'2"

Passed a runner on the path, said hello, turned out it was someone I haven't seen for over 20 years.

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2017-08-25 Running - Aerobic Newbie Friday. ;) Elevation: Ascent+366.4 Descent-351.6 5:17am Weather: 66, feels like: 66 DP: 62 Humidity: 86% Wind: 5.9mph	6.01 miles 00:48:50 (8:07 min/mile)	Height: 5'3 Max HR: 163 Avg HR: 142.9

The Lark Invite. 😊#TGIF
NDORFNZized from Strava

Fast times at The Lark this Friday. Some speedsters decided to mingle with the commoners. ;). Good times.

Legit Friday for me!!! A three day weekend in fact. :))

Have a good one.

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2017-08-25 Biking - Johnson Lake 6:00am Weather: 65 degrees se 8 clear humid	00:00:00 0 mph	Height: 6.0

Two loops, had the trail to myself the first time around. 3 walkers, 2 with dogs, 4 wild turkeys on the second loop. About had turkey for breakfast.

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2017-08-25 Running - Aerobic School Loop 5:00am Weather: 65 degrees se 8 clear humid	3.6 miles 00:00:00	Shoe: Asics GT2000 4-3 0 miles on shoe Height: 6.0

Short night, went to watch Emma plat volleyball at Louisville. Had a car pass us with their sun roof open and their dog with its head sticking out. Enjoy your Friday.

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2017-08-25 Running - Elevation: Ascent+419.6 Descent-354.8 04:49 AM Weather: 65, feels like: 65 DP: 60 Humidity: 86% Wind: 4.0mph	10.11 miles 01:24:58 (8:24 min/mile)

Friday!
NDORFNZized from Strava

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2017-08-25 Running - Aerobic Ralston/Omaha Weather: 68; 78% humidity; 8 mph SE wind; light sprinkles	10 miles 01:23:50 (8:23 min/mile)

Loved this run. It sprinkled just enough to enjoy it without getting down poured and without miserable cold temps.

Song of the day: "Question" by the Moody Blues. Serious questions and serious strumming from lead singer/guitarist/songwriter Justin Hayward.