Activity	Stats
2017-08-24 Running - Aerobic Deathmill	3 miles 00:30:00 (10:00 min/mile)	Shoe: Zoot 0 miles on shoe Height: 5' 9

Activity	Stats
2017-08-24 Running - Aerobic 4:00pm Weather: 84* sunny	6.8 miles 00:55:00 (8:05 min/mile)	Shoe: Transcend - orange 0 miles on shoe Height: 6-00

Road run to Richfield. Then 2 x 800 and I was toast. Lots of hard work without a break this week.

Activity	Stats
2017-08-24 Running -	2 miles 00:00:00

-

Activity	Stats
2017-08-24 Biking - Wabash 5:30pm	19.98 miles 01:34:16 12.72 mph	Shoe: Asics Nimbus 0 miles on shoe Height: 6' 4 Max HR: 140 Avg HR: 120

Anyone else taco riding tonight?

Activity	Stats
2017-08-24 Biking - Hills 4:00pm	6 miles 00:00:00 0 mph	Height: 5'7

Another day where I wonder if running up hills is easier than biking them... There were some real doozies today

Activity	Stats
2017-08-24 Running - Aerobic Home 4:15pm Weather: 82 degrees	4.6 miles 00:00:00	Shoe: Nike Zoom Elite 7 0 miles on shoe Height: 6' 3 Weight: 181

Activity	Stats
2017-08-24 Running - Elevation: Ascent+404.8 Descent-364.6 09:02 AM Weather: 65, feels like: 65 DP: 59 Humidity: 81% Wind: 3.4mph	10.08 miles 01:02:44 (6:13 min/mile)

That was a rough one
NDORFNZized from Strava

Activity	Stats
2017-08-24 Running - Aerobic Zorinsky Elevation: Ascent+373.2 Descent-331.1 5:02am Weather: 62, feels like: 62 DP: 57 Humidity: 83% Wind: 3.5mph	7.01 miles 01:03:39 (9:04 min/mile)	Shoe: Brooks Ghost 10: Neon 0 miles on shoe Height: 5'8 Max HR: 180 Avg HR: 144.4

Contracts KP CJ GT RS MC
NDORFNZized from Strava

Activity	Stats
2017-08-24 Running - Intervals David City	4 miles 00:34:15 (8:33 min/mile)	Shoe: Mizuno Wave Ekiden 10 0 miles on shoe Height: 5'10

w/u
5 strides
5 x 400 (1:28, 1:22, 1:19, 1:18, 1:14)
c/d

Activity	Stats
2017-08-24 Running - Aerobic Regency	5.5 miles 00:42:07 (7:39 min/mile)	Shoe: Saucony Zealot #4 0 miles on shoe Height: 6'5''

Activity	Stats
2017-08-24 Running - Elevation: Ascent+356 Descent-319.5 12:12 PM Weather: 74, feels like: 75 DP: 61 Humidity: 64% Wind: 8.5mph	5.21 miles 00:44:53 (8:36 min/mile)	Height: 5' 9' Max HR: 172 Avg HR: 147.4

Lunch Run
NDORFNZized from Strava

Activity	Stats
2017-08-24 Running - Elevation: Ascent+302 Descent-295.4 11:35 AM Weather: 74, feels like: 75 DP: 62 Humidity: 66% Wind: 9.4mph	4.50 miles 00:41:18 (9:10 min/mile)

Lunch Run
NDORFNZized from Strava

Activity	Stats
2017-08-24 Running - Aerobic Kearney Hike and Bike Trail 11:30am Weather: 80	16 miles 02:00:40 (7:32 min/mile)	Shoe: Adidas Terrex Boost 0 miles on shoe Height: 6 ft

Activity	Stats
2017-08-24 Goose -	00:00:00	Height: 6'

Just workin' the GoosE. Funny been actually "sleeping in", consumed with FUTBOL, FOTOG and kids activities...

No worries, wassE & I will surely throw down a Century Ride on the MTBs here soon enough. ;)

REALLY looking forward to McGregor v Mayweather this weekend. Any fight fans watching?

Activity	Stats
2017-08-24 Biking - Intervals Spin Day. 5:15am Weather: 63, feels like: 63 DP: 57 Humidity: 83% Wind: 3.6mph	16.00 miles 00:46:30 20.65 mph	Shoe: SweetSpinz 0 miles on shoe Height: 5'3

Spin Stars! The DR, The PT & The RN. 😎 Killed it. 😊
NDORFNZized from Strava

The regulars plus a guest star. :)

I was feeling strong today. I kinda like this "resting the legs to pamper the foot" thing. Followed by 30 min with Heidi.

Now at work for only a 4 hour princess shift. :))

Happy Thursday.

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2017-08-24 Running - Aerobic Papio Trails Elevation: Ascent+345.9 Descent-290.9 5:00am Weather: 63, feels like: 63 DP: 57 Humidity: 83% Wind: 3.6mph	7.63 miles 01:08:57 (9:02 min/mile)	Shoe: Saucony Guide 9 [20170615] 0 miles on shoe

Papillion [20170824]: OG SC w/ CoachP
NDORFNZized from Strava

CoachP and I, on the means streets and trails of Papillion.

April and I are celebrating 15 years today; headed to KC (just outside as I type this), to see the Royals play the Rockies. She just want to see Hosmer. ;)

Enjoy your Thursday!!

Activity	Stats
2017-08-24 Running - Aerobic Ziegler, Ketcher 5:00am Weather: 57	7.06 miles 00:58:07 (8:13 min/mile)	Shoe: Saucony Ride 9 0 miles on shoe Height: 5'10

Out and back. It feels nice to be able to run 7 miles again with some consistency. Gonna stick with alternating the biking and running for a bit longer. I still have a bit of a lump on my Achilles bit no pain.

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2017-08-24 Running - XC two rivers ag center Weather: ideal	4 miles 00:00:00	Height: 67.5

Thursday BOD run. Linda made the entire 4 miles, her longest run in a very long time! Bill's Buddha belly shrinking every week as he preps for M2M. Felt like I could have run all morning.

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2017-08-24 Swimming - Aerobic 5:05am	2.35 miles 00:00:00

4150 yards.
Packing has commenced and anxiety has kicked in. Wheels up tomorrow. Sunday is move-in day. One 18 year old can't wait. One momma is worried :).

Activity	Stats
2017-08-24 Running - Tempo HoodChalcoOther Elevation: Ascent+381.1 Descent-353.4 5:33am Weather: 61, feels like: 61 DP: 56 Humidity: 84% Wind: 3.4mph	7.35 miles 00:54:40 (7:26 min/mile)	Shoe: Asics GT-3000 4 - B/L/S 0 miles on shoe Height: 5 10 Max HR: 177 Avg HR: 153.2 Rest HR: 43

7.35/mi - 7:27/min Tempo (4/mi)
NDORFNZized from Strava

Nice morning out. Working from home this morning, sitting here waiting around for the dishwasher repair person.

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2017-08-24 Running - Elevation: Ascent+373.2 Descent-331.1 05:03 AM Weather: 62, feels like: 62 DP: 57 Humidity: 83% Wind: 3.5mph	7.02 miles 01:03:26 (9:02 min/mile)

Chiseled
NDORFNZized from Strava

Activity	Stats
2017-08-24 Running - Elevation: Ascent+388.2 Descent-346.1 04:46 AM Weather: 62, feels like: 62 DP: 56 Humidity: 82% Wind: 4.7mph	9.79 miles 01:13:50 (7:32 min/mile)

Morning Run
NDORFNZized from Strava

Activity	Stats
2017-08-24 Goose -	00:00:00	Height: 5'2"

Goose. Need a reboot or something. 2 nights in a row of not a wink of sleep has me all out of sorts and feeling unwell.

Need a reboot with exercising, sleeping, working, functioning like a normal human.

Too bad we can't reboot ourselves like we reboot a computer. :))

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2017-08-24 Biking - Town 6:15am	00:00:00 0 mph	Height: 6.0

8.0 around town.

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2017-08-24 Running - Aerobic School Loop 5:00am Weather: 62 degrees s 9 clear humid	5.2 miles 00:00:00	Shoe: Ascis GT2000-3 White-2 0 miles on shoe Height: 6.0

Quiet morning except for the rustling in the ditch along a dark street.

Activity	Stats
2017-08-24 Running - Aerobic Ralston/LaVista Weather: 64; 83% humidity	7 miles 00:59:00 (8:25 min/mile)

Happy birthday Carlos!

And, happy anniversary to Carl and April! The first 15 years of eternity! Hope that you both, plus Jocelyn and Keaton have a wonderful day! :):):):)

Song of the day: "Riot NRRRD" by 2 Skinnee J's.