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2017-08-26 Running - Race Running out of town today State Fair half marathon Certified? Yes	13.1 miles 01:35:00 (7:15 min/mile)	Shoe: Saucony 1/2 mar. racers 0 miles on shoe Height: 5' 9

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2017-08-26 Running - Aerobic Treadmill 2:00pm	2 miles 00:19:03 (9:31 min/mile)	Shoe: Nike Structure 19 0 miles on shoe Height: 5'9

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2017-08-26 Running - Aerobic Zorinsky Elevation: Ascent+378 Descent-330.9 5:02am Weather: 67, feels like: 67 DP: 63 Humidity: 86% Wind: 4.5mph	20.06 miles 02:54:59 (8:43 min/mile)	Shoe: Brooks Ghost 10: Red 0 miles on shoe Height: 5'8 Max HR: 165 Avg HR: 126.1

Gut Instincts KP KH SE CJ RS SG
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2017-08-26 Running - Long Lake Zorinsky Elevation: Ascent+373.1 Descent-331.1 6:17am Weather: 66, feels like: 67 DP: 63 Humidity: 88% Wind: 4.5mph	12.70 miles 01:48:40 (8:33 min/mile)	Shoe: Asics GT-3000 4 - B/L/S 0 miles on shoe Height: 5 10 Max HR: 176 Avg HR: 140.9 Rest HR: 43

12.70/mi - 8:34/min Long
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2017-08-26 Goose -	00:00:00	Height: 6-00

Went to Class of the Metro meet to recruit and then worked on getting rid of the railroad tie wall around the deck. Pretty beat...decided to take the day off.

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2017-08-26 Running - Aerobic Zorinsky Elevation: Ascent+285 Descent-306 6:05pm Weather: 84, feels like: 89 DP: 71 Humidity: 67% Wind: 1.9mph	9.00 miles 01:20:12 (8:54 min/mile)	Shoe: Saucony Guide 9 [20170615] 0 miles on shoe

Omaha [20170826]: Lake Z the Humidor
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The Boy had a birthday party @ Urban Adventure, so I dropped him off and headed for The Z. It was humid as hell, I earned an Ecto1 Certified "Much Sweaty".

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2017-08-26 Running - 9:00am	12 miles 02:04:52 (10:24 min/mile)	Shoe: NB 101 A 0 miles on shoe

XC workout at FoD, 35 min tempo run. Warm up 1 mile at home, 2 miles at FoD. Cool down long and slow at FoD and Noanet Woodlands.

Slow but consistent tempo run: 8:20, 8:25, 8:23, 8:12, 1:40 (0.22)

Strength workout at Y.

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2017-08-26 Running -	3.4 miles 00:00:00	Shoe: GTS 1600 blue 0 miles on shoe

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2017-08-26 Running - Treadmill	7 miles 00:00:00	Shoe: GTS 1600 gray 0 miles on shoe

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2017-08-26 Running - Race Dundee Rundee Certified? No 8:30am Weather: 69 degrees s 4 clear humid	3.1 miles 00:31:06 (10:01 min/mile)	Shoe: Asics GT2000 4-2 0 miles on shoe Height: 6.0

Nice uphill to the finish.

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2017-08-26 Running - Aerobic Dundee NE 8:00am Weather: 69 degrees s 4 clear humid	1.0 miles 00:00:00	Shoe: Asics GT2000 4-2 0 miles on shoe Height: 6.0

wu / cd

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2017-08-26 Running - Race The Nebraska State Fair Half Marathon Certified? Yes 6:30am Weather: 61 cloudy windy	13.1 miles 01:53:10 (8:38 min/mile)	Shoe: New Reds 0 miles on shoe

First time running this race. They weren't lying when they said it was flat! Glad it was cloudy, but it was still humid. My overall time was slower than I hoped, but some how was able to win my age group. Now going to walk around the State Fair. It's been years since I went to it.

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2017-08-26 Running - Leg Speed David City 9:00am	10 miles 01:23:30 (8:21 min/mile)	Shoe: NB XC 900 v2-1 0 miles on shoe Height: 5'10

w/u
4 strides
6 x 30, 4 x 80
c/d

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2017-08-26 Running - Race Grand Island State Fair 1/2 Marathon Certified? Yes 6:30am Weather: 61 cloudy windy	13.1 miles 01:39:22 (7:35 min/mile)	Shoe: Saucony Ride 9 Black Lime 0 miles on shoe Height: 6ft

Had a good race this morning. Just a nice steady pace. It was humid but felt good the whole way. Back has been buggin me all week and did hurt a little thru the race. Nice to see Bob G. Course was Flat just as advertised. Heading back to the fair now.

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2017-08-26 Running - Elevation: Ascent+443.2 Descent-374.4 05:57 AM Weather: 67, feels like: 67 DP: 63 Humidity: 87% Wind: 4.5mph	20.08 miles 02:28:06 (7:22 min/mile)

Hilly 20
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2017-08-26 Running - Aerobic Jamaica North 6:15am Weather: 66 degrees	8 miles 01:07:21 (8:25 min/mile)	Shoe: Nike Zoom Fly 0 miles on shoe Height: 6' 3 Weight: 178

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2017-08-26 Ride - Elevation: Ascent+430.5 Descent-364.9 05:29 AM Weather: 65, feels like: 66 DP: 62 Humidity: 87% Wind: 5.6mph	20.29 miles 02:02:28 (6:02 min/mile)	Height: 5'3

Morning Ride
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2017-08-26 Running - Elevation: Ascent+378 Descent-330.9 05:02 AM Weather: 67, feels like: 67 DP: 63 Humidity: 86% Wind: 4.5mph	15.01 miles 02:12:19 (8:48 min/mile)

Morning Run
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2017-08-26 Running - Elevation: Ascent+185 Descent-174.9 05:03 AM Weather: 57, feels like: 57 DP: 52 Humidity: 83% Wind: 3.5mph	20.01 miles 02:17:25 (6:52 min/mile)

Morning Run
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2017-08-26 Running - Elevation: Ascent+337 Descent-313.6 06:02 AM Weather: 66, feels like: 67 DP: 63 Humidity: 90% Wind: 6.6mph	5.75 miles 01:03:14 (10:59 min/mile)

Blair Bear Backers golf tourney today. I work since I don't golf.
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2017-08-26 Running - Aerobic FOCO neighborhood 4:57am Weather: 60	7.02 miles 00:58:49 (8:22 min/mile)	Shoe: Saucony Ride 9 0 miles on shoe Height: 5'10

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2017-08-26 Running - Aerobic Ralston/LaVista/Omaha Weather: 70; 78% humidity	6 miles 00:50:22 (8:23 min/mile)

Prayers to those affected by the hurricane.

Song of the day: "Veronica" by Elvis Costello.