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2017-08-17 Running - Aerobic Big Lake Trail 8:25am Weather: 66, partly sunny	4.2 miles 00:46:00 (10:57 min/mile)	Shoe: Merrell Trail Glove Silver 0 miles on shoe Height: 5'9

Thanks to Usual Suspects had to walk the last half mile.

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2017-08-17 Biking - Wabash 6:15pm	19.97 miles 01:31:42 13.07 mph	Height: 6' 4 Max HR: 134 Avg HR: 113

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2017-08-17 Running - Elevation: Ascent+355.9 Descent-312.4 12:12am Weather: 76, feels like: 76 DP: 61 Humidity: 60% Wind: 8.7mph	4.51 miles 00:39:27 (8:44 min/mile)	Shoe: GT 2000 A 0 miles on shoe Height: 5' 9' Max HR: 164 Avg HR: 144.8

Lunch Run
NDORFNZized from Strava

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2017-08-17 Running - Tempo 4:00pm Weather: 82* sunny	8 miles 00:59:00 (7:22 min/mile)	Shoe: Stinson Lite No. 3 0 miles on shoe Height: 6-00

From Hawaiian Village for PHS practice. Ran w/Carter today and tried not to let him go. 6:57/6:53/6:33/6:24 and mile 2 was almost all up hill. Then 3 x 150m hard w/150 jog. Finished off w/2 mi. easy around the lake.

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2017-08-17 Running -	9 miles 00:00:00	Shoe: NB 1980 Blue Pink A 0 miles on shoe

Strength circuit at Y.

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2017-08-17 Running - Tempo David City	8 miles 01:01:45 (7:43 min/mile)	Shoe: Mizuno Wave Ekiden 10 0 miles on shoe Height: 5'10

w/u
4 strides
4 x 1600 (400 jog) 6:43, 6:47, 6:39, 6:27
c/d

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2017-08-17 Biking - 8:00pm	4.2 miles 00:00:00 0 mph	Height: 5'7

With the little. When he asked to go, I couldn't say no, it was such a gorgeous evening and we had the best time. Legs all the way out to the side on the downhills and yelling woo hoo. He also found a place where our voices echoed. Can't wait to see what fun we find in the Hills this weekend.

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2017-08-17 Running - Tempo Home 4:25pm Weather: 85 degrees	5 miles 00:00:00	Shoe: Saucony Kinvara 4 0 miles on shoe Height: 6' 3 Weight: 178

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2017-08-17 Running - Aerobic sidewalks and Dog park Trails 6:10pm Weather: 70-80s	16 miles 01:58:50 (7:25 min/mile)	Shoe: Adidas Terrex Boost 0 miles on shoe Height: 6 ft

5 1/2 to dog park then 5 on trails with Kearney Run Club then 5 1/2 back home

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2017-08-17 Running - Aerobic 4:30pm Weather: Warmish	5.35 miles 00:45:00 (8:24 min/mile)	Shoe: Brooks Launch Heather 0 miles on shoe Height: 5'7

One very fantastic cross country practice. Our newest hs girl who was running closer to ten minute miles at the start of summer turned over sub 8 miles today. The progress she has made gets me so excited! She can't stop smiling, which of course makes her even more beautiful.

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2017-08-17 Running - Aerobic Zorinsky & Beyond 4:33pm Weather: 83 Sunny	8 miles 01:05:47 (8:13 min/mile)	Shoe: Saucony Ride 9 Black Lime 0 miles on shoe Height: 6ft

Solo run. Nice even paced run. and the best part was it was on a brand new pair of shoes. Whew!

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2017-08-17 Running - Hills Hitchcock Nature Center	6.27 miles 01:00:47 (9:41 min/mile)	Height: 6'5''

OMG, the hills!

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2017-08-17 Running - Elevation: Ascent+302.5 Descent-295.4 11:43 AM Weather: 76, feels like: 76 DP: 61 Humidity: 61% Wind: 10.5mph	4.53 miles 00:41:31 (9:09 min/mile)

Mentally not in my happy place.
NDORFNZized from Strava

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2017-08-17 Running - Intervals Treadmill 5:45am	4.724 miles 00:41:30 (8:47 min/mile)	Shoe: Nike Structure 19 0 miles on shoe Height: 5'9

W/U: 10 min at 6.3
Intervals: (30 sec at 10.0/30 sec at 4.0) * 6
Intervals: (105 secs at 8.0/strength training) * 6
C/D: 10 min at 6.3

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2017-08-17 Running - Aerobic Zorinsky Elevation: Ascent+373.3 Descent-331 4:33am Weather: 63, feels like: 63 DP: 60 Humidity: 92% Wind: 5.3mph	12.52 miles 01:37:27 (7:47 min/mile)	Shoe: Brooks Ghost 10: Red 0 miles on shoe Height: 5'8 Max HR: 206 Avg HR: 172.5

Tempo Thursday (25:00) 7:13, 7:04, 7:04, 6:58
NDORFNZized from Strava

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2017-08-17 Ride - 08:00 AM Weather: 67, feels like: 67 DP: 59 Humidity: 77% Wind: 8.1mph	16.00 miles 00:46:30 (2:54 min/mile)	Height: 5'3

Freddy Fresh Legs At Spin. 🙂
NDORFNZized from Strava

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2017-08-17 Running - Elevation: Ascent+330.6 Descent-293.1 09:28 AM Weather: 67, feels like: 67 DP: 59 Humidity: 77% Wind: 8.1mph	7.86 miles 00:58:41 (7:27 min/mile)

Casino Tempo
NDORFNZized from Strava

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2017-08-17 Biking - Aerobic Pounder Trail to Windsor 5:08am Weather: 50	30.29 miles 01:41:34 17.89 mph	Height: 5'10

Found where the Poudre Trail picks back up in a random spot and explored all the way to Windsor, CO. Ended up being a nice ride. Legs are a bit tired now. Need to wash my water bottles and start thanking them with me.

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2017-08-17 Running - Recovery Run TheQ Elevation: Ascent+263 Descent-277 4:53am Weather: 66�, 7 W, 88%	7.01 miles 01:03:00 (8:59 min/mile)	Shoe: Saucony Guide 9 [20170221] 0 miles on shoe

Papillion [20170817]: The Q!
NDORFNZized from Strava

Weather wasn't nearly as bad feeling as yesterday, which was nice.

Friendship recap run w/ THE CoachP and OurFriendDan; solid crew enjoying some miles, chit and chat.

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2017-08-17 Swimming - Aerobic 5:05am	2.35 miles 00:00:00

4100 yards. Some fast stuff in the middle.
Enjoy this lovely day!

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2017-08-17 Running - 6:30am Weather: In st paul 66, intermittent rain	3 miles 00:00:00	Height: 5'2"

really felt the humidity today.

good weight workout

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2017-08-17 Biking - Twin Rivers Homestead Weather: chilly willy	3 miles 00:00:00 0 mph	Height: 67.5

Thursday BOD meeting. Linda and I rode while Bill ran. Dr. Weeks was able to score some ISO viewing glasses, planning our Solar Eclipse Extravaganza, I'm renting out tents at the Bar None for $1500/night if you know of any seekers with deep pockets.

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2017-08-17 Running - Elevation: Ascent+313 Descent-251.2 6:00am Weather: 63, feels like: 63 DP: 60 Humidity: 92% Wind: 5.4mph	10.46 miles 01:07:23 (6:26 min/mile)

6 @ GMP
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Slow to get out of bed, but I felt really good this morning. Workout was right on

5:47, 5:48, 5:44, 5:47, 5:47, 5:45

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2017-08-17 Biking - Aerobic Elevation: Ascent+389 Descent-360.6 4:53am Weather: 63, feels like: 63 DP: 60 Humidity: 91% Wind: 6.3mph	11.05 miles 01:28:09 7.52 mph	Height: 5'3 Max HR: 122 Avg HR: 93.5

Escorting MO. 💗🚴‍♀️🏃🏼
NDORFNZized from Strava

Thursdays are for biking. Matt asked me if I would be by his side for his run. How could I refuse? So many people on the trails. Lots of surprise hellos to see me on the bike. The best was Ben. "Jen!?!?! What the....??" "Yep". It's ok. Beautiful morning out there. I pretty much talked nonstop. Matt said the miles just flew by. So glad I joined him.......and my gym has a spin class at 930. Win/Win. :)

Happy Thursday! I have a lunch with Two Moms. Mine and Matt's. And four days off work. Perfect. :))

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2017-08-17 Running - Tempo HoodChalcoOther Elevation: Ascent+348.7 Descent-319.1 5:02am Weather: 63, feels like: 63 DP: 61 Humidity: 92% Wind: 5.1mph	7.98 miles 01:02:21 (7:48 min/mile)	Shoe: Asics GT-3000 4 - B/L/S 0 miles on shoe Height: 5 10 Max HR: 179 Avg HR: 152.2 Rest HR: 48

7.98/mi - 7:49/min Tempo (4/mi)
NDORFNZized from Strava

A few tempo miles around Chalco with IARunner. It was a good morning.

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2017-08-17 Running - Elevation: Ascent+382 Descent-346.1 04:47 AM Weather: 63, feels like: 63 DP: 60 Humidity: 91% Wind: 5.7mph	10.08 miles 01:17:19 (7:40 min/mile)

Morning Run
NDORFNZized from Strava

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2017-08-17 Running - Aerobic Papillion/LaVista	5 miles 00:45:06 (9:01 min/mile)

With Colleen and Carl! Good talk in-between skunk sightings.

Song of the day: "Long Ride Home" by Patty Griffin.

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2017-08-17 Running - Aerobic School Loop 5:00am Weather: 55 degrees w 6 clear humid	5.2 miles 00:00:00	Shoe: Asics GT2000 4-2 0 miles on shoe Height: 6.0

Nice morning.