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August 16, 2017

leanto profile

Activity Stats
2017-08-16
Running - Aerobic
Deathmill


 3 miles
00:27:00
(9:00 min/mile)
Shoe: Zoot
0 miles on shoe
Height: 5' 9

Jalan profile

Activity Stats
2017-08-16
Running - Aerobic
Big Lake Trail

8:40am
Weather: 74, cloudy
 4.3 miles
00:39:50
(9:15 min/mile)
Shoe: Merrell Trail Glove Blue
0 miles on shoe
Height: 5'9

theDude profile

Activity Stats
2017-08-16
Running - Aerobic
David City


 3 miles
00:23:30
(7:50 min/mile)
Shoe: Mizuno Wave Ekiden 10
0 miles on shoe
Height: 5'10
Easy with 4 strides

Bohldog profile

Activity Stats
2017-08-16
Yoga -
Lotus House of Yoga

6:00pm
 01:00:00

Height: 6' 4
Flow class

Bohldog profile

Activity Stats
2017-08-16
Running - Aerobic
Neighborhood-Harrison

6:25am
 3.6 miles
00:31:52
(8:51 min/mile)
Shoe: Brooks Dyad 9
0 miles on shoe
Height: 6' 4

Max HR: 166 Avg HR: 142

Hasheri profile

Activity Stats
2017-08-16
Running - Aerobic
Spring Creek

6:21pm
Weather: 75
 3.52 miles
00:28:42
(8:09 min/mile)
Shoe: Saucony Ride 10
0 miles on shoe
Height: 5'10
Runners Roost Group Run from a PT office. Did an interesting dynamic warm-up before the run.

mc.lynch profile

Activity Stats
2017-08-16
Running -



9 miles
00:00:00
Shoe: NB 630 Blue Orange A
0 miles on shoe
-

JeremyMorris profile

Activity Stats
2017-08-16
Biking -
Exercise Bike

6:40pm
 30 miles
01:30:50
19.82 mph

Height: 6 ft

JeremyMorris profile

Activity Stats
2017-08-16
Running - Tempo
Kearney Hike and Bike Trail

5:15pm
Weather: 70s
 12 miles
01:16:30
(6:22 min/mile)
Shoe: Hoka one one Tracer
0 miles on shoe
Height: 6 ft
10:00 wu 2-20:00/10:00 tempo 6:30 cd

Ecto1 profile

Activity Stats
2017-08-16
Running -

Elevation: Ascent+333.1 Descent-293.1
05:26 PM
Weather: 79, feels like: 82 DP: 67 Humidity: 67% Wind: 7.2mph
 5.01 miles
00:41:30
(8:17 min/mile)



Afternoon Run
NDORFNZized from Strava

bwandzi profile

Activity Stats
2017-08-16
Running -

Elevation: Ascent+364.3 Descent-342.8
03:32 PM
Weather: 80, feels like: 82 DP: 67 Humidity: 64% Wind: 10.2mph
 12.44 miles
01:32:01
(7:23 min/mile)



On/offs with XC team
NDORFNZized from Strava

jjjogger profile

Activity Stats
2017-08-16
Running - Aerobic
Home

4:20pm
Weather: 82 degrees
 4.7 miles
00:00:00
Shoe: Saucony Kinvara 4
0 miles on shoe
Height: 6' 3
Weight: 179

rudy profile

Activity Stats
2017-08-16
Running - Aerobic
The Z gate

4:45pm
Weather: 81 p. sunny windy
 5.75 miles
00:00:00
Shoe: Saucony Ride 8 SilverRed
0 miles on shoe
Height: 6ft
Been really tired this week so cutting distance down a little and taking it easy. Nice run with booty.

booty profile

Activity Stats
2017-08-16
Running - Aerobic
Z Gate


 6 miles
00:00:00
Shoe: Glows
0 miles on shoe
I thought it was supposed to be cooler after work today, but it turned out to be toasty!
  • rudy rudy it was cooler.
    • posted at 07:01:00 EDT

tbirdxc profile

Activity Stats
2017-08-16
Running - Aerobic


6:30am
Weather: 70* humid
 3.3 miles
00:28:30
(8:38 min/mile)
Shoe: Hoka Bondi 4
0 miles on shoe
Height: 6-00
Morning practice at PHS. Feeling yesterday in a big way. Just very easy running.

baldguy profile

Activity Stats
2017-08-16
Running -

Elevation: Ascent+303.2 Descent-295.4
11:55 AM
Weather: 74, feels like: 75 DP: 70 Humidity: 87% Wind: 6.6mph
 4.58 miles
00:43:24
(9:28 min/mile)



Hat-check, sunglasses-check, sunblock-check, humidity-double check
NDORFNZized from Strava

hOg profile

Activity Stats
2017-08-16
Running - Aerobic
Zorinsky
Elevation: Ascent+373.4 Descent-331
4:32am
Weather: 69, feels like: 71 DP: 68 Humidity: 95% Wind: 3.1mph
 10.57 miles
01:28:30
(8:22 min/mile)
Shoe: Brooks Ghost 10: Neon
0 miles on shoe
Height: 5'8

Max HR: 160 Avg HR: 144.2
Bonding KH KP MC
NDORFNZized from Strava

Linny profile

Activity Stats
2017-08-16
Swimming - Aerobic
Pool Time. 3000 yards.

5:15am
Weather: 70, feels like: 71 DP: 68 Humidity: 95% Wind: 2.8mph
 1.80 miles
01:05:00
(36:06 min/mile)
Shoe: Finz
0 miles on shoe
Height: 5'3
Attitude Workout. #poolhalffull 🙂
NDORFNZized from Strava

Swim, then Heidi, then Matt, now Work.

Girls back in school. Molly loves being a sophomore. Grace is already over being a 5th grader. Ah, how two girls in the same house can be so different. I already miss them so much.

Have a great Wednesday.

DaveB profile

Activity Stats
2017-08-16
Running - Hills
Pacific and 96th


 4.03 miles
00:30:45
(7:37 min/mile)
Shoe: Saucony Zealot #4
0 miles on shoe
Height: 6'5''
Hills, hills, hills!
  • dordio dordio Hills? I'm talkin' ICELAND!
    • posted at 01:44:00 EDT

Edie profile

Activity Stats
2017-08-16
Cross Train -


10:10am
Weather: 70, feels like: 71 DP: 68 Humidity: 95% Wind: 2.8mph
 00:41:05

Height: 5 10

Max HR: 180 Avg HR: 134.9
Rest HR: 46
360 Program: 2x20 min - Level 20/22 (62/62 RPM AVG) - 10 pushups/set
NDORFNZized from Strava

This is an elliptical workout.
  • BetzE BetzE I like that you include the weather for an indoor workout :)
    • posted at 01:28:00 EDT
  • dordio dordio ^Datz MagicCodE by WebDev. ;)
    • posted at 01:44:00 EDT

WILLLINDGREN profile

Activity Stats
2017-08-16

Pacific Street Mile


 1 miles
00:07:23
(7:23 min/mile)
Shoe: Launch 3
0 miles on shoe
Height: 67.5
I've been really working Jackie and Nicole and Tristan and Mike and Robert and Michel, busting their butts in fact. So today, for them, I busted my own. Goal was sub 8:00. Opened first 1/4 in a comfortable 1:44, split the half in 3:39, finished in 7:23. Age grades to a 6:00 mile for 59 years old.
  • dordio dordio Nicely done Will, that's pretty awesome!
    • posted at 01:45:00 EDT
  • Dan Dan Yep!
    • posted at 03:20:00 EDT

WILLLINDGREN profile

Activity Stats
2017-08-16
Running - Aerobic
Twin Rivers Homestead


Weather: wee humid at 1030
 3 miles
00:00:00
Shoe: Launch 3
0 miles on shoe
Height: 67.5
Weight: burnt ends
Warm up for time trial. First mile with Linda and Jed

carljsamuelson profile

Activity Stats
2017-08-16
Running - Recovery Run
Super Subway
Elevation: Ascent+201 Descent-220
5:01am
Weather: 73°, Calm, 89%, Gross AF
 8.06 miles
01:12:22
(8:58 min/mile)
Shoe: Saucony Guide 9 [20170615]
0 miles on shoe
Omaha [20170816]: Schwetty Super Subway

Met Mollak and smilEy for a ride on the Dundee Subway; the weather kicked my ass 8 ways from Sunday. SO HUMID.

I actually went skinz.
  • Dan Dan It twas humid!
    • posted at 11:44:00 EDT
  • BetzE BetzE Yep. Crazy humid.
    • posted at 01:28:00 EDT
  • dordio dordio ^^@Weather tweeted "IKICKEDCARLA**" today.
    • posted at 01:46:00 EDT

freejack profile

Activity Stats
2017-08-16
Running - Aerobic

Elevation: Ascent+144 Descent-177
6:30am
Weather: Wet
 6.7 miles
01:00:00
(8:57 min/mile)
Shoe: Brooks Launch Heather
0 miles on shoe
Height: 5'7
Heavy legs, heavy air. Song of the day, Heavy.
Hey, but my heart's not heavy!
  • carljsamuelson carljsamuelson S/B about the size of your fist, yeah?
    Tipping the scales between 9 and 12 ounces?
    • posted at 11:36:00 EDT
  • BetzE BetzE 4 days!!
    • posted at 01:28:00 EDT
  • dordio dordio Heavy legs good to go for Marathon. :)
    • posted at 01:46:00 EDT

Hasheri profile

Activity Stats
2017-08-16
Biking - Aerobic


5:08am
Weather: 59
 25.23 miles
01:22:37
18.32 mph

Height: 5'10
Added a few miles. Had issues with my tail light. Dead battery, backup worked until I put it on my bike, finally found something to work and managed to slip down the stairs in my cycling shoes. That woke me up.

BetzE profile

Activity Stats
2017-08-16
Running - Aerobic
84th st route

4:44am
Weather: 72F
 9.24 miles
00:00:00
Shoe: grey blue omnis
0 miles on shoe
Met Theresa this morning - we had LOTS of catching up to do :).
First day of school for Gracie. Neither of us is ready for another school year, yet.
  • Edie Edie Met on "the corner"?
    • posted at 12:25:00 EDT
  • BetzE BetzE ^^90th to Dodge, 1 and 1.5 loops then over to 90th, across through Theresa's hood, over to 84th to Center, to the trail, and back up to Pacific. ^ Yep. "The corner". 90th and Pacific, NW corner :)
    • posted at 01:30:00 EDT
  • dordio dordio I'm thinking "the corner" is mucho classier than DT13 corner at 4:15am; ask BIGSU.
    • posted at 01:47:00 EDT
  • carljsamuelson carljsamuelson ^there are a lot of corners on DT13, which one you talkin' 'bout?
    • posted at 01:58:00 EDT
  • dordio dordio ^St Mary's and Park Ave
    • posted at 03:28:00 EDT

justinmollak profile

Activity Stats
2017-08-16
Running -

Elevation: Ascent+370.4 Descent-312.4
04:58 AM
Weather: 70, feels like: 71 DP: 68 Humidity: 95% Wind: 2.8mph
 9.17 miles
01:20:13
(8:44 min/mile)



Super Subway
NDORFNZized from Strava
  • carljsamuelson carljsamuelson Awesome to see ya this AM!
    Thank goodness I had my headband, otherwise people might've thought Jason had taken up running. ;) ;)
    • posted at 11:39:00 EDT
  • BetzE BetzE ^^ :)
    • posted at 01:30:00 EDT

bwandzi profile

Activity Stats
2017-08-16
Running -

Elevation: Ascent+393.1 Descent-378.3
05:14 AM
Weather: 71, feels like: 72 DP: 69 Humidity: 95% Wind: 4.9mph
 3.04 miles
00:27:42
(9:06 min/mile)



Shakeout, again
NDORFNZized from Strava

Dan profile

Activity Stats
2017-08-16
cross training: weights -



00:00:00




Before running.

Dan profile

Activity Stats
2017-08-16
Running - Aerobic
Papillion/LaVista


Weather: 72; 94% humidity
 5 miles
00:42:13
(8:26 min/mile)




Song of the day: "Brandy" by Looking Glass. The woman's name, not the drink.
  • WILLLINDGREN WILLLINDGREN I saw Twiddle and Railroad Earth at Sumtur last night. Some excellent "Jam Grass" music, hippies from age 1 to 99!
    • posted at 09:12:00 EDT
  • carljsamuelson carljsamuelson Also, Dan, that song is on the Guardians 2 soundtrack; such a fun song!
    • posted at 11:38:00 EDT
  • Dan Dan Will-nice! I did see David Grissom years ago, tho one might call that "Oldgrass".
    • posted at 11:49:00 EDT
  • Dan Dan Carl, glad you liked the song. Would you believe me if I told you I had to Google Guardians 2?
    • posted at 11:49:00 EDT
  • WILLLINDGREN WILLLINDGREN Yeah Carl, Twiddle was a last minute replacement, still a hell of a show
    • posted at 12:14:00 EDT
  • carljsamuelson carljsamuelson ^^yes ;)
    ^ JayZ was the one who filled me in; thought he'd be there, but work obligations had him elsewhere... glad to hear it was still a hell of a show! (that's a pretty decent venue, great sound)
    • posted at 01:59:00 EDT