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Who Is Now?
August 18, 2017

leanto profile

Activity Stats
2017-08-18
Running - Aerobic
My hood in LaVista


 4 miles
00:38:00
(9:30 min/mile)
Shoe: NewBlueRide7
0 miles on shoe
Height: 5' 9

tbirdxc profile

Activity Stats
2017-08-18
Running - Aerobic


4:00pm
Weather: 83* sunny
 5 miles
00:00:00
Shoe: Stinson Lite No. 2
0 miles on shoe
Height: 6-00
PHS practice. Easy run on roads and then some hill repeats on the way home. Really feeling tired, esp.upper thighs. A little knee pain too.

theDude profile

Activity Stats
2017-08-18
Running - Aerobic
David City


 3 miles
00:26:30
(8:50 min/mile)
Shoe: Brooks Neuro 3
0 miles on shoe
Height: 5'10

mc.lynch profile

Activity Stats
2017-08-18
Running -



9 miles
00:00:00
Shoe: NB Vazee Rush Blue
0 miles on shoe
-

bwandzi profile

Activity Stats
2017-08-18
Running -

Elevation: Ascent+406.7 Descent-367.2
04:46 PM
Weather: 86, feels like: 86 DP: 63 Humidity: 47% Wind: 5.0mph
 5.01 miles
00:39:26
(7:52 min/mile)



Good day to recover
NDORFNZized from Strava

JeremyMorris profile

Activity Stats
2017-08-18
Running - Aerobic
Kearney Hike and Bike Trail

3:30pm
Weather: 80s
 12 miles
01:26:20
(7:11 min/mile)
Shoe: Hoka one one Tracer
0 miles on shoe
Height: 6 ft

starguy profile

Activity Stats
2017-08-18
Running -

Elevation: Ascent+356 Descent-319.5
12:08am
Weather: 80, feels like: 81 DP: 64 Humidity: 59% Wind: 4.0mph
 3.10 miles
00:27:21
(8:49 min/mile)
Shoe: GT 2000 A
0 miles on shoe
Height: 5' 9'

Max HR: 156 Avg HR: 139.5
Lunch Run
NDORFNZized from Strava

tbirdxc profile

Activity Stats
2017-08-18
Running - Aerobic


8:00am
Weather: 70* sunny
 5 miles
00:39:48
(7:57 min/mile)
Shoe: Hoka Bondi 4
0 miles on shoe
Height: 6-00
Very easy to LaPlatte and 5th St. gravel. Wanted to go a little longer but yesterday's run was pretty tough so backed off.
  • dordio dordio How are the dual new gigs going?
    • posted at 01:50:00 EDT

Kidd_Deuce profile

Activity Stats
2017-08-18
Running - Tempo
Treadmill

5:45am
 4.125 miles
00:36:51
(8:56 min/mile)
Shoe: Nike Structure 19
0 miles on shoe
Height: 5'9
W/U: 10 min at 6.3
Tempo: 1.5 miles at 7.6
C/D: 15 min at 6.3

hOg profile

Activity Stats
2017-08-18
Running - Aerobic
Zorinsky
Elevation: Ascent+373.4 Descent-331.1
4:32am
Weather: 67, feels like: 67 DP: 62 Humidity: 85% Wind: 2.0mph
 12.53 miles
01:41:00
(8:03 min/mile)
Shoe: Brooks Ghost 10: Blue
0 miles on shoe
Height: 5'8

Max HR: 152 Avg HR: 123.2
Training with a purpose CJ RS
NDORFNZized from Strava
  • dordio dordio ...and that purpose is? Run
    • posted at 01:51:00 EDT

Hasheri profile

Activity Stats
2017-08-18
Biking - Aerobic
Pounder Trail to Windsor

5:23am
Weather: 60
 27.08 miles
01:35:27
17.02 mph

Height: 5'10
Legs were completely shot this morning. No power at all so I just kept it real easy.
  • Dan Dan Nice ride!
    • posted at 11:48:00 EDT
  • carljsamuelson carljsamuelson The old real easy 27 mile bike ride?
    That's crazy, to me!
    Honest question: good seat or padded shorts? (Or, both?)
    • posted at 11:58:00 EDT
  • theDude theDude ^He's a hard ass.
    • posted at 12:36:00 EDT
  • dordio dordio ^^Not a fan of biker gear, so we roll in cargos and sweatshirts usually.
    • posted at 01:52:00 EDT
  • BetzE BetzE ^^ :)
    • posted at 05:30:00 EDT

Linny profile

Activity Stats
2017-08-18
Swimming - Aerobic
Swim It Up.

5:15am
Weather: 67, feels like: 67 DP: 62 Humidity: 85% Wind: 2.7mph
 1.90 miles
01:00:00
(31:34 min/mile)
Shoe: Finz
0 miles on shoe
Height: 5'3
Swim On A Friday?? 😳 #WTH
NDORFNZized from Strava

A rare Friday swim. Felt good. It's coming back to me.

TGIF. Should be a beautiful day.
  • BetzE BetzE They are doing the annual pool maintenance next week at Prairie Life. I always hate that week :).
    • posted at 09:02:00 EDT
  • getfuzzy getfuzzy Nice swim! speedy!
    • posted at 09:15:00 EDT
  • Linny Linny Thanks girls. :). And yes! Next week our pool is closed too. Must be National Pool Cleaning Week.
    • posted at 09:24:00 EDT
  • dordio dordio Too warm, no worries winter will be here shortly.
    • posted at 01:52:00 EDT
  • Linny Linny ^I'm in denial.
    • posted at 04:36:00 EDT

getfuzzy profile

Activity Stats
2017-08-18
Running -
east vadnais plus woods

6:00am
Weather: In st paul thick air, 64
 3 miles
00:00:00

Height: 5'2"


this week has felt tough for everything--running, working, sleeping.....

TGIF

  • Linny Linny Let's just call it a Week Of Challenges. :))
    • posted at 09:25:00 EDT
  • dordio dordio HashTagTheWeather
    • posted at 01:52:00 EDT
  • BetzE BetzE Hope you had a good Friday and can relax this weekend :)
    • posted at 05:35:00 EDT

BetzE profile

Activity Stats
2017-08-18
Running - Aerobic
regency parkway

4:45am
Weather: 72F
 9.09 miles
00:00:00
Shoe: grey blue omnis
0 miles on shoe
The district plus Jimmy back together again - Dave, Justin, Theresa, Jimmy and I around Regency. Good to see everyone. Have a great Friday!
  • getfuzzy getfuzzy ouch, kind of warm today! How was school for Gracie this week?
    • posted at 09:15:00 EDT
  • Linny Linny District Regency. Has a nice ring to it.
    • posted at 09:26:00 EDT
  • Dan Dan Pretty good group there!
    • posted at 11:49:00 EDT
  • dordio dordio ^^I like just "TheDistrict". How's the dog hair coming BetzE?
    • posted at 01:53:00 EDT
  • BetzE BetzE ^^^^ She is a little overwhelmed, but that's normal for her :). She has great teachers, though! ^ There is SO MUCH dog hair!! SO MUCH!!
    • posted at 05:36:00 EDT

Ecto1 profile

Activity Stats
2017-08-18
Running -

Elevation: Ascent+373.2 Descent-331.1
05:03 AM
Weather: 67, feels like: 67 DP: 62 Humidity: 85% Wind: 2.7mph
 9.14 miles
01:11:56
(7:52 min/mile)



Morning Run
NDORFNZized from Strava
  • BetzE BetzE Nice!
    • posted at 09:02:00 EDT
  • Linny Linny ^yep
    • posted at 09:26:00 EDT

justinmollak profile

Activity Stats
2017-08-18
Running -

Elevation: Ascent+400 Descent-347.4
04:52 AM
Weather: 67, feels like: 67 DP: 62 Humidity: 85% Wind: 2.7mph
 8.30 miles
01:12:38
(8:45 min/mile)



Regency to Papio
NDORFNZized from Strava
  • Linny Linny See you in the am. :)
    • posted at 09:26:00 EDT
  • dordio dordio Gotta be going for the V at Nebraska Marathon! :)
    BigSu won Omaha when his twins were "Lil Ones", ask him about the monument downtown
    • posted at 01:55:00 EDT

hskrrs profile

Activity Stats
2017-08-18
Running - Aerobic
School Loop

5:00am
Weather: 62 degrees ne 7 clear
 7.2 miles
00:00:00
Shoe: Ascis GT2000-3 White-2
0 miles on shoe
Height: 6.0
Another nice morning. Enjoy your Friday.
  • BetzE BetzE you too!
    • posted at 08:49:00 EDT
  • Linny Linny Have a great one.
    • posted at 09:26:00 EDT
  • dordio dordio YouTu Steve!
    • posted at 01:55:00 EDT

Dan profile

Activity Stats
2017-08-18
Running - Hills
Ralston/LaVista


Weather: 72; 73% humidity
 6 miles
00:49:33
(8:15 min/mile)




8 x 1 minute hill repeats mid-run.

Song of the day: "I'll Be There" by Mariah Carey with Trey Lorenz.
  • BetzE BetzE Have a good weekend, Dan!
    • posted at 08:52:00 EDT
  • getfuzzy getfuzzy good going on the hills!
    • posted at 09:16:00 EDT
  • Linny Linny Good work, Dan!
    • posted at 09:27:00 EDT
  • Dan Dan Thanks
    • posted at 11:49:00 EDT
  • dordio dordio How long was that hill? About 400m probably! ;)
    • posted at 01:56:00 EDT

dordio profile

Activity Stats
2017-08-18
Running - Aerobic

Elevation: Ascent+381.1 Descent-349.8
5:06am
Weather: 67, feels like: 67 DP: 62 Humidity: 85% Wind: 1.3mph
 3.12 miles
00:28:49
(9:14 min/mile)
Shoe: Black Adidas 17
0 miles on shoe
Height: 6'
1st Pair New "Running" Shoes in 6+ Years
NDORFNZized from Strava

Kept It Real with Old School Long Sleeve Black NDORFNZ, and even added the Old School all black new running shoes.

Pondered breaking 20:00 5k running 4x per month while running, so NDORFNZ must still be #Legit. ;)

Was 5 years ago today, I officially retired from "running" & ran a 5k with daBoss to wrap it all up (8/18/2012).

Woulda never thought I'd be joggin' again albeit, not much...what was probably a bigger surprise the number of friends you lose over those years simply by not running.

Regardless...Life Is Good so long as you always #KeepItReal :)
  • BetzE BetzE That was a fun trip down memory lane! I remember that run, too :). Enjoy Cali taco - yum!
    • posted at 09:00:00 EDT
  • getfuzzy getfuzzy It's been 5 years already? crazy!!
    • posted at 09:17:00 EDT
  • Linny Linny Life is full of curve balls, G. That's what makes us who we are today. The people we are meant to be. :)
    • posted at 09:29:00 EDT
  • Dan Dan Wow 5 years! Regardless of running or not, this is one friend you will never loose.
    • posted at 11:51:00 EDT
  • tbirdxc tbirdxc So, is it a case of "it's not you, it's me" or something else? - George Costanza
    • posted at 01:05:00 EDT
  • dordio dordio ^Nicely done, more a case of not around the community any more. ^^TrueDatDan!
    • posted at 01:57:00 EDT

dordio profile

Activity Stats
2017-08-18
Walking -

Elevation: Ascent+386 Descent-359.9
04:41 AM
Weather: 67, feels like: 67 DP: 62 Humidity: 85% Wind: 1.6mph
 1.42 miles
00:21:32
(15:09 min/mile)

Height: 6'
Morning Walk
NDORFNZized from Strava
  • getfuzzy getfuzzy I would get in that plane if we could wear a parachute. :))
    • posted at 09:18:00 EDT
  • dordio dordio ^Maybe BetzE can give you swimming lessons?
    • posted at 01:58:00 EDT