BOS Run

Jalan profile

Activity	Stats
2017-08-10 Running - Aerobic Big Lake Trail 7:00am	3 miles 00:27:20 (9:06 min/mile)	Shoe: Merrell Trail Glove Blue 0 miles on shoe Height: 5'9

Kidd_Deuce profile

Activity	Stats
2017-08-10 Running - Intervals Treadmill 5:30am	4.333 miles 00:44:00 (10:09 min/mile)	Shoe: Nike Structure 19 0 miles on shoe Height: 5'9

W/U: 10 mins at 6.2
Intervals: (((20 sec at 9.0/10 sec at 4.0) * 8) 4 min at 4.0) - repeat 3x
C/D: 10 mins at 6.2

tbirdxc profile

Activity	Stats
2017-08-10 Running - Aerobic 4:00pm Weather: 76* humid	4.2 miles 00:30:00 (7:08 min/mile)	Shoe: Stinson Lite No. 2 0 miles on shoe Height: 6-00

At Coach M's house in Hawaiian Village. Around lake then big climb up to Platteview Rd. Running with the top kids again and going hard on the return trip. Felt like a tempo run to me.

Bohldog profile

Activity	Stats
2017-08-10 Running - Lake Wehrspann 5:50pm	6 miles 00:50:55 (8:29 min/mile)	Shoe: Brooks Dyad 9 0 miles on shoe Height: 6' 4 Max HR: 167 Avg HR: 141

Activity	Stats
2017-08-10 Running - Aerobic David City	3 miles 00:27:30 (9:10 min/mile)	Shoe: NB XC 900 v2-1 0 miles on shoe Height: 5'10

carljsamuelson profile

Activity	Stats
2017-08-10 Running - Intervals Papio Trails Elevation: Ascent+347.3 Descent-301.5 6:22am Weather: 64, feels like: 64 DP: 62 Humidity: 93% Wind: 1.6mph	5.62 miles 00:46:01 (8:11 min/mile)	Shoe: Saucony Guide 9 [20170221] 0 miles on shoe

Papillion [20170810]: Tempo Intervals + Push Ups
NDORFNZized from Strava

1 up
(5:00ish tempoish, .25ish AR), 4
Attack Dirt Hill
Down

10 push ups @ start, and every mileish; getting swole.

BetzE push ups - good job, Carl :)
- posted at 09:48:00 EDT

Dan Nice run and gun-work!
- posted at 12:38:00 EDT

JeremyMorris profile

Activity	Stats
2017-08-10 Running - Aerobic Kearney Hike and Bike Trail 6:20pm Weather: 70s	14 miles 01:38:30 (7:02 min/mile)	Shoe: Adidas Terrex Boost 0 miles on shoe Height: 6 ft

4 miles to archway 6 miles with Kearney Run Club 4 miles back home

lala profile

Activity	Stats
2017-08-10 Running - Skutt	3.5 miles 00:00:00	Shoe: GTS 1600 gray 0 miles on shoe

jjjogger profile

Activity	Stats
2017-08-10 Running - Tempo Home 4:25pm Weather: 74 degrees	5 miles 00:00:00	Shoe: Saucony Kinvara 4 0 miles on shoe Height: 6' 3 Weight: 179

DaveB profile

Activity	Stats
2017-08-10 Running - Aerobic Regency	3.75 miles 00:28:54 (7:42 min/mile)	Shoe: Saucony Zealot #4 0 miles on shoe Height: 6'5''

carljsamuelson Sup bro?
- posted at 11:51:00 EDT

Activity	Stats
2017-08-10 Running - Elevation: Ascent+353.3 Descent-348 03:26 PM Weather: 79, feels like: 80 DP: 65 Humidity: 63% Wind: 7.7mph	3.13 miles 00:23:40 (7:33 min/mile)

bwandzi profile

Activity	Stats
2017-08-10 Running - Elevation: Ascent+388.4 Descent-344.8 04:55 AM Weather: 62, feels like: 62 DP: 61 Humidity: 95% Wind: 0.6mph	11.02 miles 01:21:21 (7:22 min/mile)

Putting in some work
NDORFNZized from Strava

baldguy I ran 11.03 last Sunday! Just about 22 minutes slower though :) Nice run!
- posted at 01:04:00 EDT

Hasheri profile

Activity	Stats
2017-08-10 Biking - Aerobic South of FOCO 5:02am Weather: 56	25.02 miles 01:24:11 17.83 mph	Height: 5'10

Added a 4 mile loop before heading out on my 20ish mile route. Family is on their way out to CO for the weekend. Will likely take in the free music of New West Fest this weekend. Cake headlines Saturday night.

Dan Happy that your family is heading out to you!
- posted at 12:36:00 EDT

carljsamuelson Will y'all be Going The Distance, to see them?? ;)
- posted at 11:52:00 EDT

WILLLINDGREN profile

Activity	Stats
2017-08-10 Running - Aerobic Twin Rivers Homestead Weather: haze	3 miles 00:00:00	Shoe: Launch 3 0 miles on shoe Height: 67.5

Three for Thursday BOD Run.
Dan- Had breakfast with Muddy's stepson yesterday. Shared a gem you might already know? Both Muddy and his daughter are double jointed in each finger and thumb as well as elbow and shoulders.

Dan Nope, did not know that! Thanks for the info!
- posted at 12:37:00 EDT

BetzE profile

Activity	Stats
2017-08-10 Swimming - Aerobic 5:05am	2.35 miles 00:00:00

sleepy this morning. 4150 yards. I think I'm getting faster since I've been working on my "catch", so that's kinda cool.
Have a happy Thursday!

baldguy How about your "throw"? I know - I'm cheesy.
- posted at 01:05:00 EDT

freejack profile

Activity	Stats
2017-08-10 Running - Aerobic 6:30am	5.33 miles 00:45:15 (8:29 min/mile)	Shoe: Brooks Launch Heather 0 miles on shoe Height: 5'7

Beautiful day. Convo with the xc kids at one point was how grateful we were to be outside looking at the beauty around us as we crested a hill instead of being stuck in a gym.

BetzE so true - good to be grateful!
- posted at 09:47:00 EDT

WILLLINDGREN Running in the moment
- posted at 09:51:00 EDT

Dan Nice :)
- posted at 12:37:00 EDT

justinmollak profile

Activity	Stats
2017-08-10 Running - Elevation: Ascent+339 Descent-321.8 06:55 AM Weather: 64, feels like: 64 DP: 62 Humidity: 94% Wind: 1.8mph	6.31 miles 00:43:01 (6:49 min/mile)

Morning Run
NDORFNZized from Strava

BetzE speedy daddy-o!
- posted at 09:48:00 EDT

Dan Yep!
- posted at 12:39:00 EDT

hOg profile

Activity	Stats
2017-08-10 Running - Aerobic Zorinsky Elevation: Ascent+366.5 Descent-331 4:16am Weather: 65, feels like: 65 DP: 62 Humidity: 92% Wind: 1.8mph	7.50 miles 01:02:05 (8:16 min/mile)	Shoe: Brooks Ghost 10: Neon 0 miles on shoe Height: 5'8 Max HR: 189 Avg HR: 146.9

20:00 tempo KP CJ
NDORFNZized from Strava

getfuzzy profile

Activity	Stats
2017-08-10 Running - sucker 6:00am Weather: In st paul 64, humid	4 miles 00:00:00	Height: 5'2"

dripping with humidity.

1 fabulous green heron

BetzE How cool! And btw, I did find a couple of new podcasts. Hidden Brain is a good one :)
- posted at 09:46:00 EDT

carljsamuelson Fabulous!!
- posted at 11:54:00 EDT

dordio profile

Activity	Stats
2017-08-10 Biking - Aerobic Elevation: Ascent+391.9 Descent-342 6:05am Weather: 64, feels like: 64 DP: 62 Humidity: 94% Wind: 2.2mph	12.02 miles 00:58:41 12.29 mph	Height: 6'

MTB #TheStinger Ride
NDORFNZized from Strava

Forgotten how freakin' brutal TheStinger is, gotta take wassE back there.

getfuzzy DDSB :)
- posted at 08:51:00 EDT

BetzE Nice!
- posted at 09:46:00 EDT

carljsamuelson I ran that sumbitch a few years back ... some guy shot video of it, while he was in his car. ;)
- posted at 11:55:00 EDT

Linny profile

Activity	Stats
2017-08-10 Ride - 04:05 AM Weather: 65, feels like: 65 DP: 62 Humidity: 92% Wind: 1.8mph	0.00 miles 00:45:00 (8:16 min/mile)	Height: 5'3

Toast On The Bike. 😳🍞🥂
NDORFNZized from Strava

baldguy Any jelly with that toast?
- posted at 08:50:00 EDT

BetzE ^ peanut butter? That's my favorite. Or almond butter. Yum. Now I'm hungry. Again.
- posted at 09:46:00 EDT

carljsamuelson Mmmmmmmmmm.... peanut butter cookies; soon.
- posted at 11:55:00 EDT

baldguy profile

Activity	Stats
2017-08-10 Running - Elevation: Ascent+352.9 Descent-317.3 04:30 AM Weather: 64, feels like: 64 DP: 62 Humidity: 93% Wind: 2.1mph	7.07 miles 01:06:55 (9:27 min/mile)

Nice morning. Solid run. Felt decent.
NDORFNZized from Strava

getfuzzy well done
- posted at 08:51:00 EDT

BetzE Yay!
- posted at 09:46:00 EDT

dordio profile

Activity	Stats
2017-08-10 Walking - Elevation: Ascent+381.1 Descent-352.7 05:12 AM Weather: 64, feels like: 65 DP: 62 Humidity: 93% Wind: 2.0mph	2.56 miles 00:40:29 (15:48 min/mile)	Height: 6'

Morning Walk
NDORFNZized from Strava

hskrrs profile

Activity	Stats
2017-08-10 Running - Aerobic School Loop 5:00am Weather: 63 degrees nw 4 partly cloudy humid	7.2 miles 00:00:00	Shoe: Asics GT2000 4-1 0 miles on shoe Height: 6.0

getfuzzy good looking run today
- posted at 08:51:00 EDT

BetzE Great run, Steve!
- posted at 09:47:00 EDT