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August 9, 2017

tbirdxc profile

Activity Stats
2017-08-09
Running - Aerobic


9:00am
Weather: 68*
 3.2 miles
00:27:12
(8:30 min/mile)
Shoe: Stinson Lite No. 3
0 miles on shoe
Height: 6-00
Some easy miles with a few of the kids to Richfield from school. Was asked to not run at the front today and that was ok...feeling a bit beat up.

tbirdxc profile

Activity Stats
2017-08-09
Running - Aerobic


10:00am
Weather: 70*
 4 miles
00:33:00
(8:15 min/mile)
Shoe: Stinson Lite No. 3
0 miles on shoe
Height: 6-00
One of the kids got there late so I told him I'd run with him after practice. Easy 4 back to Richfield again.

Bohldog profile

Activity Stats
2017-08-09
Yoga -
Lotus House of Yoga

6:00pm
 01:00:00

Height: 6' 4

Bohldog profile

Activity Stats
2017-08-09
Running - Aerobic
Neighborhood-Harrison

6:20am
 3.6 miles
00:31:28
(8:44 min/mile)
Shoe: Mizuno Wave Rider 19
0 miles on shoe
Height: 6' 4

Max HR: 162 Avg HR: 141

freejack profile

Activity Stats
2017-08-09
Running - Intervals


6:30pm
 8 miles
01:04:34
(8:04 min/mile)
Shoe: Brooks Pure Cadence
0 miles on shoe
Height: 5'7
Legs feeling back to normal!

DaveB profile

Activity Stats
2017-08-09
Running - Aerobic
Regency


 5.22 miles
00:38:32
(7:22 min/mile)
Shoe: Saucony Zealot #4
0 miles on shoe
Height: 6'5''

Ecto1 profile

Activity Stats
2017-08-09
Running -

Elevation: Ascent+17.3 Descent--0.3
06:47 PM
Weather: 80, feels like: 80 DP: 58 Humidity: 46% Wind: 1.3mph
 6.66 miles
00:55:53
(8:23 min/mile)



Evening Run
NDORFNZized from Strava

theDude profile

Activity Stats
2017-08-09
Running - Aerobic
David City


 11 miles
01:39:30
(9:02 min/mile)
Shoe: Brooks Levitate-Blue
0 miles on shoe
Height: 5'10
Uping the mileage.

booty profile

Activity Stats
2017-08-09
Running - Aerobic
Zorinsky and Beyond

4:40pm
 7.50 miles
00:00:00
Shoe: Glows
0 miles on shoe
Warmer than I was hoping for. Still a good run with Rudy.

rudy profile

Activity Stats
2017-08-09
Running - Aerobic
Zorinsky & Beyond

4:30pm
Weather: 79 some sun
 7.5 miles
00:00:00
Shoe: Saucony Ride 9 Slime/Blue
0 miles on shoe
Height: 6ft
Easy around the lake with Booty.

lala profile

Activity Stats
2017-08-09
Running - Intervals
Skutt


 4.3 miles
00:00:00
Shoe: GTS 1600 gray
0 miles on shoe

jjjogger profile

Activity Stats
2017-08-09
Running - Aerobic
Home

4:25pm
Weather: 78
 3.26 miles
00:00:00
Shoe: Saucony Kinvara 4
0 miles on shoe
Height: 6' 3
Weight: 178

starguy profile

Activity Stats
2017-08-09
Running -
Candlewood
Elevation: Ascent+356 Descent-319.7
12:10pm
Weather: 76, feels like: 76 DP: 64 Humidity: 67% Wind: 5.0mph
 5.22 miles
00:45:46
(8:46 min/mile)
Shoe: GT 2000 A
0 miles on shoe
Height: 5' 9'

Max HR: 164 Avg HR: 147.4
Lunch Run
NDORFNZized from Strava

A few sprinkles during mile 2, but they didn't turn into the rain I was hoping for.

justinmollak profile

Activity Stats
2017-08-09
Running -

Elevation: Ascent+438.6 Descent-389.4
10:31 AM
Weather: 76, feels like: 76 DP: 65 Humidity: 70% Wind: 5.4mph
 10.00 miles
01:12:30
(7:15 min/mile)



Tired legs but feeling good
NDORFNZized from Strava

Hasheri profile

Activity Stats
2017-08-09
Running - Aerobic
Poudre trail out and back

11:19am
 3.15 miles
00:26:30
(8:24 min/mile)
Shoe: Saucony Ride 10
0 miles on shoe
Height: 5'10
Short run. Got done and realized that it is Wednesday when I usually run with the Runners Roost group.

WILLLINDGREN profile

Activity Stats
2017-08-09
Running - Aerobic
Twin Rivers Homestead


Weather: mighty real
 2 miles
00:00:00
Shoe: Launch 3
0 miles on shoe
Height: 67.5
With Linda on the bike. Testing out the upper body mechanics. Couldn't resist when it started to sprinkle. Things check out ok after a week off

Linny profile

Activity Stats
2017-08-09
Running -

Elevation: Ascent+362.8 Descent-346
07:09 AM
Weather: 63, feels like: 63 DP: 59 Humidity: 88% Wind: 2.1mph
 8.34 miles
01:05:19
(7:49 min/mile)

Height: 5'3

Max HR: 164 Avg HR: 145.7
Triple Treat. 😃🍦#MRP/HMRPX3
NDORFNZized from Strava
  • baldguy baldguy Geez - can you pick it up a bit? :)
    • posted at 01:16:00 EDT

Linny profile

Activity Stats
2017-08-09
Running - Intervals
Triple The Fun.

7:00am
Weather: Nice. Windy.
8.3 miles
01:04:58
(7:49 min/mile)
Shoe: SauconyBreakthru2
0 miles on shoe
Height: 5'3

Triple Threat today. Plan calls for

1 mile wu (801:/)
5 min MRP/5 min HMRP/5min MRP) x3
1 mile cd

First two sets went well but way too fast. Last set, I was toast. My foot was killing me. I was alone. Started at Chet Ager golf and ran to Ed Weir track. Did some loops. Actually felt like an athlete for the first time ever. :). Then started back and reality set in. I'm not. :/. I hate Antelope valley sooooo much. My MRP is supposed to be 8, and HMRP 740. I completely messed this up. And my foot is killing me. Then a half hour with Heidi and Molly. Where they tried to rehab me. :). Good. Luck. :)

Lunch with my girls and my Mama today. :))

Happy HumpDay.

hOg profile

Activity Stats
2017-08-09
Running - Aerobic
Zorinsky
Elevation: Ascent+366.5 Descent-331
5:04am
Weather: 63, feels like: 64 DP: 60 Humidity: 87% Wind: 1.4mph
 6.01 miles
00:54:03
(8:59 min/mile)
Shoe: Brooks Ghost 10: Red
0 miles on shoe
Height: 5'8

Max HR: 194 Avg HR: 162.2
Getting Caught at Sleepovers CJ KP MC
NDORFNZized from Strava

carljsamuelson profile

Activity Stats
2017-08-09
Running - Aerobic
TheQ
Elevation: Ascent+315 Descent-392
4:49am
Weather: 64, Calm, 88%
 8.23 miles
01:13:02
(8:52 min/mile)
Shoe: Saucony Guide 9 [20170615]
0 miles on shoe
Papillion [20170809]: The Q
NDORFNZized from Strava

Today's adventure on The Q featured two things:
• The Return of CoachP!!
• Special Guest Star, BetzE!!

European Vacations and back to school seemed to dominate the conversation this morning, not much chatter about the latest season of Treehouse Masters ;)

Twas also quite HUMID.

Oh yeah, Papillion's First Street Plaza does NOT open early, when they say 6:00a they mean it!! No water for you!

Happy hUMp Day y'all!
  • BetzE BetzE Thanks for the run this morning!
    • posted at 09:27:00 EDT
  • carljsamuelson carljsamuelson ^ you're more than welcome; glad you could make the trek!
    • posted at 10:45:00 EDT
  • Dan Dan Great to see you!
    • posted at 10:57:00 EDT
  • dordio dordio I mighta done this jog
    • posted at 11:19:00 EDT
  • getfuzzy getfuzzy good morning Mr. Samuelson
    • posted at 11:23:00 EDT

Hasheri profile

Activity Stats
2017-08-09
Biking - Aerobic
South of FOCO

5:03am
Weather: 52
 21.51 miles
01:14:08
17.41 mph

Height: 5'10
Broke out arm warmer sleeves. Made wiping the snot from the constant farmers blows easier.
  • Hasheri Hasheri Not bad. Did not notice the temps other than tears streaming down my cheeks at the start.
    • posted at 02:13:00 EDT

Edie profile

Activity Stats
2017-08-09
Running - Aerobic
HoodChalcoOther
Elevation: Ascent+377.9 Descent-346.3
5:18am
Weather: 63, feels like: 63 DP: 59 Humidity: 88% Wind: 1.5mph
 4.07 miles
00:35:14
(8:39 min/mile)
Shoe: Asics GT-3000 4 - B/L/S
0 miles on shoe
Height: 5 10

Max HR: 150 Avg HR: 130.2
Rest HR: 54
4.08/mi - 8:39/min
NDORFNZized from Strava

Nice cool breeze this morning. Gotten a little lazy lately with my running. Need to start uping my mileage a tad.
  • BetzE BetzE Hi Shawn :)
    • posted at 09:27:00 EDT
  • Edie Edie Nice
    • posted at 10:37:00 EDT
  • Dan Dan Yo Shawn!
    • posted at 10:58:00 EDT
  • Linny Linny Me and you always spell uping with one P.
    • posted at 11:32:00 EDT
  • theDude theDude Uping-The physical process in which a Bose-Einstein condensate is formed
    • posted at 03:23:00 EDT

BetzE profile

Activity Stats
2017-08-09
Running -
papillion

4:49am
Weather: 64F
 8.28 miles
00:00:00
Shoe: grey blue omnis
0 miles on shoe
Headed south this morning to run with Dan, Carl and Colleen. Nice to see them all :).
My son finally learned what dorm he will be in at school and his roommates names - this stuff is getting real! Eeeek!
  • Edie Edie Yo!
    • posted at 09:39:00 EDT
  • carljsamuelson carljsamuelson Thanks for venturing south this morning!
    As usual, twas great running w/ ya!
    • posted at 10:30:00 EDT
  • Dan Dan Pleasant surprise to see you, nice chatting and running with you!
    • posted at 10:59:00 EDT
  • dordio dordio Our son moves in this weekend, granted just down the street on 68th and Pacific (Scott Campus) ;) It'll be good for them.
    • posted at 11:20:00 EDT
  • getfuzzy getfuzzy where did the summer go?????
    • posted at 11:24:00 EDT
  • baldguy baldguy It will be fine Mom - really!
    • posted at 01:18:00 EDT

dordio profile

Activity Stats
2017-08-09
Goose - Aerobic



 0.00 miles
00:00:00

Height: 6'

Takin' a GoosE felt really good this morning!! :)

I'm excited to report looks like The Road to Dunkin' is getting 'Crete this morning. #Optimism
  • carljsamuelson carljsamuelson is the Dunkin' already open? just getting a new road to it? or, is this to spur development of a new one? or...?
    • posted at 10:31:00 EDT
  • dordio dordio ^No, you could say I'm pushing Dunkin' Corporate to build a new one. Only thing for sure going in now is Dino's Storage (blah), but Mixed Use Zoning allows for businesses and fast food too. HashTagBringInDunkin
    • posted at 11:22:00 EDT

bwandzi profile

Activity Stats
2017-08-09
Running -

Elevation: Ascent+378.4 Descent-349.3
04:52 AM
Weather: 63, feels like: 63 DP: 59 Humidity: 88% Wind: 1.3mph
 10.03 miles
01:14:16
(7:24 min/mile)



Ooof
NDORFNZized from Strava

baldguy profile

Activity Stats
2017-08-09
Running -

Elevation: Ascent+353.3 Descent-317.6
04:28 AM
Weather: 64, feels like: 64 DP: 60 Humidity: 88% Wind: 1.9mph
 3.86 miles
00:37:05
(9:36 min/mile)



Turbulent tummy
NDORFNZized from Strava
  • BetzE BetzE Hope you feel better!
    • posted at 09:27:00 EDT

getfuzzy profile

Activity Stats
2017-08-09
Running -
to gate plus trails

6:15am
Weather: In st paul 64, cloudy
 3.5 miles
00:00:00

Height: 5'2"


Feeling tired.

Dreamed that drones were attacking me last night.

Weights later. not feeling too strong today.

  • BetzE BetzE I'm glad you weren't attacked by drones!
    • posted at 09:28:00 EDT
  • Edie Edie :)
    • posted at 09:39:00 EDT

Dan profile

Activity Stats
2017-08-09
Running - Aerobic
Papillion/LaVista


Weather: 64; 88% humidity
 5 miles
00:44:30
(8:54 min/mile)




With Betsy, Colleen and Carl! Got the recap of Carl's son's triathlon, and Betsy and Colleen's adventures in Europe! Awesome start to the day with these wonderful friends :)

Sad to hear of the passing of Glen Campbell. What a gifted singer, guitarist and overall performer. First choice for my SOTD was "Wichita Lineman", my fave song of his, but I realized it was a previous SOTD, so...

Song of the day: "Galveston" by Glen Campbell. Also written by Jimmy Webb, who wrote "Wichita Lineman" and countless other classics for GC and others. Glen sings the song of a young soldier in Vietnam missing his hometown and his girlfriend there with an aching so real. Rest in peace, Glen.
  • BetzE BetzE Good to run with you this morning, Dan!
    • posted at 09:28:00 EDT
  • carljsamuelson carljsamuelson Hey Dan!
    Dig the post, thanks for the invite this morning!
    • posted at 10:35:00 EDT
  • Dan Dan Thanks all!
    • posted at 11:00:00 EDT
  • WILLLINDGREN WILLLINDGREN I remember sitting with my dad watching his variety show. Was also GC for Halloween one year. Great talent
    • posted at 01:39:00 EDT

Dan profile

Activity Stats
2017-08-09
cross training: weights -



00:00:00




Before the run.