BOS Run

Jalan profile

Activity	Stats
2017-08-08 Running - Aerobic Big Lake Trail 8:15am Weather: 79, clouds and sun	5.3 miles 00:50:00 (9:26 min/mile)	Shoe: Merrell Trail Glove 0 miles on shoe Height: 5'9

mc.lynch profile

Activity	Stats
2017-08-08 Running -	2.5 miles 00:00:00

theDude profile

Activity	Stats
2017-08-08 Running - Aerobic David City	5 miles 00:45:00 (9:00 min/mile)	Shoe: Nike LunarTempo-2 0 miles on shoe Height: 5'10

JeremyMorris profile

Activity	Stats
2017-08-08 Biking - Exercise Bike 7:30pm	20 miles 01:01:30 19.51 mph	Height: 6 ft

JeremyMorris profile

Activity	Stats
2017-08-08 Running - Aerobic Kearney Hike and Bike Trail 5:30pm Weather: 70s	12 miles 01:25:30 (7:07 min/mile)	Shoe: Adidas Terrex Boost 0 miles on shoe Height: 6 ft

Activity	Stats
2017-08-08 Running - Elevation: Ascent+363.4 Descent-346.8 04:27 PM Weather: 80, feels like: 81 DP: 62 Humidity: 53% Wind: 4.0mph	4.10 miles 00:31:36 (7:42 min/mile)

lala profile

Activity	Stats
2017-08-08 Running - Hills Skutt	5.2 miles 00:00:00	Shoe: GTS 1600 gray 0 miles on shoe

tbirdxc profile

Activity	Stats
2017-08-08 Running - Aerobic 9:00am Weather: 68*	6.3 miles 00:45:00 (7:08 min/mile)	Shoe: Stinson Lite No. 2 0 miles on shoe Height: 6-00

MoPac trail from Springfield. Ran w/Madison who hammered from the start as usual. 7:34/7:03/7:10/7:08/7:16/6:39. I was just hanging on most of the time but definitely brought me out of yesterday's funk. 4 x 50m pickups after.

carljsamuelson profile

Activity	Stats
2017-08-08 Running - Intervals Omaha Streets and Trails Elevation: Ascent+232 Descent-232 2:03pm Weather: 81�, 6 ESE, 51%	5.63 miles 00:47:59 (8:31 min/mile)	Shoe: Saucony Guide 9 [20170221] 0 miles on shoe

Omaha [20170808]: Dimes on the BPT
NDORFNZized from Strava

Easy hills, warm up
on/offs, on the tenths, from Pacific to Center, on THE BPT
Easy easy easy back to The Moon

Had a 3-day goose streak going; for no real reason, but, boy howdy, that break was kinda nice!

Happy Toosdee everyone.

starguy profile

Activity	Stats
2017-08-08 Running - Elevation: Ascent+362 Descent-319.5 12:14am Weather: 77, feels like: 78 DP: 61 Humidity: 57% Wind: 3.3mph	5.11 miles 00:44:44 (8:45 min/mile)	Shoe: GT 2000 A 0 miles on shoe Height: 5' 9' Max HR: 164 Avg HR: 148.1

Lunch Run
NDORFNZized from Strava

Bohldog profile

Activity	Stats
2017-08-08 Running - Aerobic Neighborhood-Harrison 6:25am	3.6 miles 00:31:19 (8:41 min/mile)	Shoe: Brooks Adrenaline GTS 15 0 miles on shoe Height: 6' 4 Max HR: 160 Avg HR: 141

Heavy legs this morning, but gotta get out and take advantage of this weather!

hOg profile

Activity	Stats
2017-08-08 Running - Aerobic Track Elevation: Ascent+382.5 Descent-350 4:33am Weather: 59, feels like: 59 DP: 57 Humidity: 93% Wind: 0.5mph	6.50 miles 00:56:00 (8:36 min/mile)	Shoe: Brooks Ghost 10: Red 0 miles on shoe Height: 5'8 Max HR: 169 Avg HR: 142

3x1600 (6:58, 6:41, 6:35) KP CJ GT MC
NDORFNZized from Strava

justinmollak Too early! Nice work!
- posted at 08:54:00 EDT

Linny profile

Activity	Stats
2017-08-08 Running - Aerobic Extended Sheridan Loop With Some Extra. Elevation: Ascent+399.9 Descent-361 5:13am Weather: 58, feels like: 58 DP: 57 Humidity: 96% Wind: 0.4mph	8.01 miles 01:07:27 (8:25 min/mile)	Shoe: SauconyBreakthru2 0 miles on shoe Height: 5'3 Max HR: 195 Avg HR: 145.7

Three Amigos On A Tuesday Morning. 🏃🏼‍♀️🏃🏼🏃🏼😊
NDORFNZized from Strava

Jason, Matt, and I on an easy run for 6 miles, then Matt and I headed to 20th street for a couple more. We've all been commenting how training screws up our group dynamics. So, it was so nice to run with The Pastor again. He is just good for the soul. :) I did four strides and realized I'm terrible at these.

Happy Tuesday.

getfuzzy good morning sunshine!
- posted at 09:52:00 EDT

justinmollak Nice work!
- posted at 10:55:00 EDT

freejack profile

Activity	Stats
2017-08-08 Running - Hills Elevation: Ascent+396 Descent-406 6:30am Weather: Incredible.	6.71 miles 01:00:05 (8:57 min/mile)	Shoe: Brooks Ghost Blue & Green 0 miles on shoe Height: 5'7

Standpipe Hill Tuesday.

getfuzzy the marathon is right around the corner!
- posted at 11:53:00 EDT

Dan Yep, excited for your race!
- posted at 02:03:00 EDT

BetzE profile

Activity	Stats
2017-08-08 Swimming - Aerobic 5:05am	2.35 miles 00:00:00

4150 yards this morning. I think they swim helped my tight hamstring, so that's good. And, even better, I get to meet Elle Mollak today :)!

getfuzzy Oh you lucky girl!! and sorry about the hammy!
- posted at 09:51:00 EDT

justinmollak Yahoo! See you later! :-)
- posted at 10:00:00 EDT

Linny Wha?????? I'm so super jealous. :/ Give lots of snuggles for me. :)
- posted at 10:31:00 EDT

freejack Awww
- posted at 10:36:00 EDT

Hasheri profile

Activity	Stats
2017-08-08 Biking - Aerobic South of FOCO 5:03am Weather: 57	21.07 miles 01:09:03 18.31 mph	Height: 5'10

Out and back toward Loveland. Caught one cyclist shortly before my turnaround. A**ho*e pickup decided he needed to force his way around me going through a traffic circle when I was going 5 over the speed limit anyway.

Edie Grrr! [shaking fist]
- posted at 09:33:00 EDT

getfuzzy ^That!!
- posted at 09:52:00 EDT

Linny Yikes!! Glad you're ok. We were blinded by a cyclist whose light seriously ought to have been on a locomotive. And it was flashing. It was like a rave x2. At least what I imagine a rave to be. :)
- posted at 10:34:00 EDT

freejack What an asshat
- posted at 10:36:00 EDT

Linny ^hahahah. That's one of my all-time favorites. :)
- posted at 10:41:00 EDT

justinmollak ^^that!
- posted at 10:57:00 EDT

carljsamuelson It's Colorado... he may have been high.
- posted at 05:02:00 EDT

bwandzi profile

Activity	Stats
2017-08-08 Running - Elevation: Ascent+403.1 Descent-360.8 05:02 AM Weather: 58, feels like: 58 DP: 57 Humidity: 95% Wind: 0.6mph	10.05 miles 01:12:06 (7:10 min/mile)

Morning Run
NDORFNZized from Strava

justinmollak profile

Activity	Stats
2017-08-08 Running - 6:00am	10 miles 01:08:19 (6:49 min/mile)	Shoe: PureFlow5 Yellow 0 miles on shoe

3 mile warm up - 5 mile steady state - 2 mile cool down

5:52, 5:51, 5:48, 5:50, 5:49

Loving this weather

Edie Look out now!
- posted at 08:28:00 EDT

getfuzzy Wo, man, that is fast. nice!
- posted at 09:52:00 EDT

Linny Dang, Dad.
- posted at 10:34:00 EDT

freejack I'd say you got your crap together.
- posted at 10:35:00 EDT

justinmollak Edie-jeah! ^^^thanks, Barb! ^^dad speed, ;-) ^crap was much more together this morning!
- posted at 10:54:00 EDT

Dan Opposite of slow!
- posted at 02:08:00 EDT

justinmollak ^thanks dan!
- posted at 03:24:00 EDT

carljsamuelson sweet sassy molassy!!
- posted at 05:03:00 EDT

Edie profile

Activity	Stats
2017-08-08 Running - Hills HoodChalcoOther Elevation: Ascent+366.4 Descent-335.2 5:03am Weather: 59, feels like: 59 DP: 57 Humidity: 93% Wind: 0.8mph	7.02 miles 00:56:58 (8:06 min/mile)	Shoe: Asics GT-2000 4 - B/S/W 0 miles on shoe Height: 5 10 Max HR: 159 Avg HR: 132.8 Rest HR: 46

7.02/mi - 8:07/min Hills (Spints on the ups)
NDORFNZized from Strava

No clouds this morning so the moon was large and in charge. Also, rabbits. Rabbits were everywhere.

getfuzzy :)
- posted at 08:13:00 EDT

justinmollak Rabbits! - What are Spints? :-)
- posted at 08:50:00 EDT

getfuzzy moon large and in charge! love it. And rabbits are taking over up here too! sooooo many!
- posted at 09:53:00 EDT

freejack Lots of rabbits here too. And a chicken and four chicks just wandering through town. The other night it was a duck crossing our street.
- posted at 10:33:00 EDT

Linny Bunnies!! We were chasing bunnies.
- posted at 10:35:00 EDT

carljsamuelson SPINTS ON THE UPS
- posted at 05:04:00 EDT

Kidd_Deuce profile

Activity	Stats
2017-08-08 Running - Aerobic Treadmill 5:45am	3.001 miles 00:30:00 (9:59 min/mile)	Shoe: Nike Structure 19 0 miles on shoe Height: 5'9

10 mins at 6.2
4 min intervals (10.0 for 20s - 4.0 for 40s)
2 mins at 4.0
4 min intervals (10.0 for 20s - 4.0 for 40s)
10 mins at 6.2

Edie Well done.
- posted at 08:26:00 EDT

justinmollak Nice work!
- posted at 08:51:00 EDT

getfuzzy keep it going!
- posted at 09:53:00 EDT

Linny Sweet!!
- posted at 10:35:00 EDT

Dan Good stuff!
- posted at 02:09:00 EDT

getfuzzy profile

Activity	Stats
2017-08-08 Running - old fire station 5:15am Weather: In st paul 58, clear	3.5 miles 00:00:00	Height: 5'2"

Nice morning, beautiful moon, and two crazy loud owls!

Abs after.

Edie :)
- posted at 08:26:00 EDT

justinmollak Who! :-) nice job!
- posted at 08:51:00 EDT

freejack Love that mug!
- posted at 10:34:00 EDT

Linny Crazy loud!! :)
- posted at 10:35:00 EDT

hskrrs profile

Activity	Stats
2017-08-08 Running - Aerobic School Loop 5:30am Weather: 59 degrees ese 2 clear	5.3 miles 00:00:00	Shoe: Asics GT2000 4-2 0 miles on shoe Height: 6.0

Just a stroll in the moonlight. Good to get back out there after a couple days off. Not the best weekend ever, still waiting to see how it all turns out. Definitely could have been much worse. #lawnmowerman back at it today, late start at 6:15.

getfuzzy sorry to hear. :( very late for lawn mower man indeed!
- posted at 08:12:00 EDT

justinmollak Hope things turn out ok.
- posted at 08:52:00 EDT

Linny Wha??? What was wrong with The Weekend? :/
- posted at 10:36:00 EDT

Stud profile

Activity	Stats
2017-08-08 Running - Walnut Creek 4:46am Weather: 62, Calm wind, DP: 56	8.0 miles 00:59:55 (7:29 min/mile)	Shoe: Asics Foundation 12 (Blue) 0 miles on shoe Height: 5'11

Great morning solo today. Felt really good today as week.

First day on the new job. Excited to be a Bear

dordio Good luck, best in the new Gig. Don't let that Schoby guy rattle ya. ;)
- posted at 07:49:00 EDT

justinmollak Good luck!
- posted at 08:53:00 EDT

freejack Exciting!
- posted at 10:35:00 EDT

Linny Best of luck, Stud!!
- posted at 10:36:00 EDT

Linny In Blair????? Oh gosh.
- posted at 10:37:00 EDT

Dan Best on the new gig!
- posted at 02:12:00 EDT

carljsamuelson Blair Bears w/ Baldguy Bob!
- posted at 05:04:00 EDT

Dan profile

Activity	Stats
2017-08-08 Running - Aerobic Ralston/LaVista/Omaha Weather: 61; 100% humidity	6 miles 00:51:09 (8:31 min/mile)

CONGRATS Amy Cragg and Jenny Simpson--amazing and inspiring!!

Song of the day: "It's Only a Paper Moon" by Nat "King" Cole.

getfuzzy yes indeed!
- posted at 08:13:00 EDT

justinmollak Nice work, Dan!
- posted at 08:54:00 EDT

Linny For sure!
- posted at 10:37:00 EDT

dordio profile

Activity	Stats
2017-08-08 Walking - Elevation: Ascent+380.9 Descent-353.1 05:09 AM Weather: 58, feels like: 58 DP: 56 Humidity: 93% Wind: 1.0mph	2.57 miles 00:41:02 (15:57 min/mile)	Height: 6'

Morning Walk
NDORFNZized from Strava

getfuzzy heading to Haines in that mug? :))
- posted at 08:14:00 EDT

justinmollak Morning!
- posted at 08:54:00 EDT

Linny That mug looks cold. But so beautiful. :)
- posted at 10:37:00 EDT