Activity	Stats
2017-08-07 Running - Aerobic Elevation: Ascent+316 Descent-307.1 6:32am Weather: 76, feels like: 76 DP: 60 Humidity: 58% Wind: 3.8mph	4.01 miles 00:36:08 (9:00 min/mile)	Shoe: Brooks Ghost 10: Blue 0 miles on shoe Height: 5'8 Max HR: 146 Avg HR: 131.8

Run Happy Hour LM CN
NDORFNZized from Strava

Activity	Stats
2017-08-07 Running - Aerobic 6:30pm Weather: 78*	3.3 miles 00:29:40 (8:59 min/mile)	Shoe: Stinson Lite 0 miles on shoe Height: 6-00

Absolutely no mojo. When I'm running 9 minute pace, maybe that should be a sign that I shouldn't be running. Gonna get some sleep and see if that helps.

Activity	Stats
2017-08-07 Running - Elevation: Ascent+355.9 Descent-312.5 12:04am Weather: 74, feels like: 75 DP: 63 Humidity: 67% Wind: 3.3mph	3.11 miles 00:27:28 (8:49 min/mile)	Shoe: GT 2000 A 0 miles on shoe Height: 5' 9' Max HR: 162 Avg HR: 142

Lunch Run
NDORFNZized from Strava

Activity	Stats
2017-08-07 Running - Aerobic Treadmill 10:00am	2 miles 00:20:00 (10:00 min/mile)	Shoe: Nike Structure 19 0 miles on shoe Height: 5'9

Tweaked the back a bit over the weekend (stupid wooden roller coasters!) so trying to ease back.

Activity	Stats
2017-08-07 Running - Aerobic David City	7 miles 01:03:45 (9:06 min/mile)	Shoe: Brooks Levitate-Blue 0 miles on shoe Height: 5'10

Easy with 6 striders

Weights post-run

Activity	Stats
2017-08-07 Running - Zorinsky	5 miles 00:00:00	Shoe: GTS 1600 gray 0 miles on shoe

Activity	Stats
2017-08-07 Running - Aerobic Kearney Hike and Bike Trail 5:00pm Weather: 70s	12 miles 01:21:30 (6:47 min/mile)	Shoe: Hoka one one Tracer 0 miles on shoe Height: 6 ft

Activity	Stats
2017-08-07 Running - Aerobic Home 4:25 Weather: 75 degrees	3.2 miles 00:00:00	Shoe: Nike Zoom Elite 7 0 miles on shoe Height: 6' 3 Weight: 179

Activity	Stats
2017-08-07 Running - Hills Westside Hillz 4:00pm	7 miles 00:52:36 (7:30 min/mile)	Shoe: PureFlow5 Red 0 miles on shoe

One of those days when just couldn't get my crap together. Slow going all day. Didn't sleep well last night so I didn't run this morning. I shall get used to having a kid one of these days.

Activity	Stats
2017-08-07 Running - Aerobic City Park 10:26am Weather: Cool, damp	6.26 miles 00:51:39 (8:15 min/mile)	Shoe: Saucony Ride 9 0 miles on shoe Height: 5'10

Storms in the AM so I came into work early and ran when it cleared a bit. Shoes were still pretty soggy by the end.

Activity	Stats
2017-08-07 Biking - 6:30am	5 miles 00:00:00 0 mph	Height: 5'7

Activity	Stats
2017-08-07 Running - Tempo 1:30pm	12 miles 01:35:32 (7:57 min/mile)	Shoe: Brooks Pure Cadence 0 miles on shoe Height: 5'7

Tired but pushed through.

Activity	Stats
2017-08-07 Running - Elevation: Ascent+300.2 Descent-297.4 12:02 PM Weather: 75, feels like: 75 DP: 62 Humidity: 64% Wind: 3.6mph	2.30 miles 00:21:42 (9:26 min/mile)

Last half of an easy run.
NDORFNZized from Strava

Activity	Stats
2017-08-07 Running - Elevation: Ascent+302 Descent-295.4 11:38 AM Weather: 75, feels like: 75 DP: 64 Humidity: 68% Wind: 4.6mph	2.55 miles 00:24:01 (9:25 min/mile)

Dammit! Operator error. Runitus interupptus
NDORFNZized from Strava

Activity	Stats
2017-08-07 Running - Aerobic Zorinsky Elevation: Ascent+370.5 Descent-331.1 4:34am Weather: 62, feels like: 63 DP: 60 Humidity: 94% Wind: 0.8mph	8.01 miles 01:10:47 (8:50 min/mile)	Shoe: Brooks Ghost 10: Neon 0 miles on shoe Height: 5'8 Max HR: 146 Avg HR: 122.9

Spaghetti and Meatballs CJ JK KP
NDORFNZized from Strava

Activity	Stats
2017-08-07 Running - Just Running Neighborhood-Harrison 6:25am	3.6 miles 00:31:29 (8:44 min/mile)	Shoe: Brooks Glycerin 14 0 miles on shoe Height: 6' 4 Max HR: 170 Avg HR: 150

Still working on base building, not quite ready for speed work yet. Today was a little harder, despite the nice weather. Must've been a rough day yesterday on the golf course and the softball field!

Activity	Stats
2017-08-07 Running - Aerobic regency parkway 6:03am Weather: 62F	8.39 miles 00:00:00	Shoe: grey blue omnis 0 miles on shoe

My podcasts and I.

Activity	Stats
2017-08-07 Walking - Elevation: Ascent+381 Descent-352.6 5:25am Weather: 62, feels like: 62 DP: 60 Humidity: 94% Wind: 0.8mph	2.56 miles 00:42:18 (16:31 min/mile)	Height: 6'

Moontan Monday Walk
NDORFNZized from Strava

Busy weekend Photogin' Race & Seniors, looks like probably next few months will be the same.

Celebrating 24 years with my lovely wife daBoss ;) Consider myself very blessed and fortunate. :)

Activity	Stats
2017-08-07 Running - Hills 20th and 13th. Hills. :)) Elevation: Ascent+379 Descent-357 6:51am Weather: 61, feels like: 61 DP: 60 Humidity: 96% Wind: 0.3mph	6.21 miles 00:48:47 (7:51 min/mile)	Shoe: SauconyBreakthru2 0 miles on shoe Height: 5'3 Max HR: 172 Avg HR: 147.9

Hills. Check. 🙂. Back At It. 🏃🏼‍♀️
NDORFNZized from Strava

Monday Hills by myself. I thought I'd head back to the hills of yesteryear... ok, last Spring. 20th street and the Lucky 13th Street. My times are so much quicker than a few months ago, with the same effort, so I guess that's good. Felt good out there...if I can just get my foot under control. Slowly, but surely, climbing back up on that horse.

Busy week ahead. Have a great Monday.

Activity	Stats
2017-08-07 Running - Aerobic HoodChalcoOther Elevation: Ascent+381.1 Descent-354.3 5:01am Weather: 62, feels like: 63 DP: 60 Humidity: 94% Wind: 0.8mph	7.03 miles 00:58:50 (8:22 min/mile)	Shoe: Asics GT-3000 4 - B/L/S 0 miles on shoe Height: 5 10 Max HR: 154 Avg HR: 134.7 Rest HR: 44

7.03/mi - 8:22/min
NDORFNZized from Strava

Lots of folks out this morning.

Activity	Stats
2017-08-07 Running - open space 4:45am Weather: In st paul, humid but cook @ 58, HUGE MOON	5 miles 00:00:00	Height: 5'2"

Knuckle lights required this morning.