Activity	Stats
2017-08-06 Running - One 10-miler or more per week Occasionally drive somewhere	12 miles 02:00:00 (10:00 min/mile)	Shoe: SauconyOrange 0 miles on shoe Height: 5' 9

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2017-08-06 Running - Aerobic 7:00am Weather: 75*	8 miles 01:04:00 (8:00 min/mile)	Shoe: Hoka Bondi 4 0 miles on shoe Height: 6-00

Super tired but just dragged around Oskaloosa for an hour. Some up and down in town but not terrible. One more full day of training ahead of me in Pella. Tough to sit in a plastic chair for 8 hours.

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2017-08-06 Running - Hills David City Weather: H.A.F.	9 miles 01:19:30 (8:50 min/mile)	Shoe: Brooks Neuro 3 0 miles on shoe Height: 5'10

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2017-08-06 Running - Standing Bear	5.4 miles 00:00:00	Shoe: GTS 1600 gray 0 miles on shoe

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2017-08-06 Running -	5 miles 00:00:00	Shoe: GTS 1600 blue 0 miles on shoe

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2017-08-06 Running -	12.6 miles 00:00:00	Shoe: NB 630 Blue Orange A 0 miles on shoe

Strength circuit at Y.

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2017-08-06 Running - Aerobic 5:00pm	7 miles 01:00:15 (8:36 min/mile)	Shoe: Brooks Launch Heather 0 miles on shoe Height: 5'7

Sorry Dordio, I think I broke something judging from the z posts...

Activity	Stats
2017-08-06 Running - Aerobic 5:00pm	7 miles 01:00:15 (8:36 min/mile)

Activity	Stats
2017-08-06 Running - Aerobic 5:00pm	7 miles 01:00:15 (8:36 min/mile)

Activity	Stats
2017-08-06 Running - Aerobic 5:00pm	7 miles 01:00:15 (8:36 min/mile)

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2017-08-06 Running - Long	12.2 miles 01:54:20 (9:22 min/mile)	Shoe: Hurricane C 0 miles on shoe Height: 5' 9'

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2017-08-06 Running - Aerobic around regency 7:40am Weather: 66F	6.62 miles 00:00:00	Shoe: grey blue omnis 0 miles on shoe

Kinda overcast but nice out. Patton Oswalt was one of the panelists on Wait Wait Don't Tell Me - I think I laughed out loud a couple of times on this run :)

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2017-08-06 Running - Elevation: Ascent+349.8 Descent-305.4 08:52 AM Weather: 63, feels like: 64 DP: 61 Humidity: 92% Wind: 1.4mph	11.03 miles 01:44:19 (9:27 min/mile)

Morning Run
NDORFNZized from Strava

Activity	Stats
2017-08-06 Ride - Elevation: Ascent+388.3 Descent-356 06:05 AM Weather: 63, feels like: 64 DP: 62 Humidity: 95% Wind: 1.0mph	16.31 miles 02:07:21 (7:48 min/mile)	Height: 5'3 Max HR: 143 Avg HR: 98.9

Your Own, Personal, Sherpa. 🚴‍♀️🏃🏼🏃🏼
NDORFNZized from Strava

Activity	Stats
2017-08-06 Ride - Elevation: Ascent+395.1 Descent-332.4 06:14 AM Weather: 63, feels like: 63 DP: 60 Humidity: 92% Wind: 1.1mph	37.93 miles 03:17:56 (5:13 min/mile)	Height: 6'

38 Special Ride w/WassE #Samba #Magic on Cary
NDORFNZized from Strava

Activity	Stats
2017-08-06 Running - Long Riverfront/Downtown Weather: 64; 83% humidity; 5 mph E wind	18 miles 02:29:55 (8:19 min/mile)

Fantastic morning for a run! Then, I got back to watch the last half of the women's marathon at the Worlds Championships. TOTALLY INSPIRING to witness Amy Cragg dig deep and capture bronze!!

Song of the day: "In Your Eyes" by Peter Gabriel.

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2017-08-06 Biking - Aerobic Lakeview Road, Lake North 8:17am Weather: Wet	27.21 miles 01:30:43 18 mph	Height: 5'10

Wet for the whole ride. Just misty. Figured out my headlight died somewhere along the way. Should have charged it this week.

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2017-08-06 Running - Aerobic 8:15am	8.1 miles 01:01:26 (7:35 min/mile)	Shoe: PureFlow5 Yellow 0 miles on shoe

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2017-08-06 Running - Aerobic Bootys loop 7:30am	8 miles 00:00:00	Shoe: Glows 0 miles on shoe

Nice run with Rudy. I tend to run better when it isn't very hot.

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2017-08-06 Running - Aerobic 7:30am	8 miles 00:00:00	Height: 6ft

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2017-08-06 Aerobic Bootys Loop 7:30am Weather: 66 cloudy humid	8 miles 00:00:00	Shoe: Saucony Ride 9 Slime/Blue 0 miles on shoe Height: 6ft

Running with Booty on the Booty Loop. Nice day for a run. Knee is doing much better.

Activity	Stats
2017-08-06 Running - Vadnais 7:00am Weather: In st Paul 63, super humid	3 miles 00:00:00	Height: 5'2"

Thick air today.

added some lunges, step ups, flamingos in the middle.

Activity	Stats
2017-08-06 Running - Elevation: Ascent+384.4 Descent-349 06:05 AM Weather: 63, feels like: 64 DP: 62 Humidity: 95% Wind: 1.1mph	10.62 miles 01:22:02 (7:43 min/mile)

Morning Run
NDORFNZized from Strava

Activity	Stats
2017-08-06 Race Haug Challenge #10: 100m Certified? 7:00pm	00:00:00	Height: 5'8