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2017-08-05 Running - Race Running out of town today GSK Night Run Certified? Yes	3.1 miles 00:20:15 (6:31 min/mile)	Shoe: Saucony Type A Racer 0 miles on shoe Height: 5' 9

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2017-08-05 Running - Warm-up/cool-down Running out of town today	2 miles 00:20:00 (10:00 min/mile)	Shoe: Saucony Type A Racer 0 miles on shoe Height: 5' 9

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2017-08-05 Goose -	00:00:00	Height: 6-00

Ass is dragging. In Pella (staying in Oskaloosa) for USATF training and the alarm went off but I couldn't get out of bed. Gonna give myself a day and see if it gets better.

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2017-08-05 Running -	5.2 miles 00:48:20 (9:17 min/mile)	Shoe: GT 2000 A 0 miles on shoe Height: 5' 9'

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2017-08-05 Running - Aerobic Zorinsky	8.5 miles 01:09:39 (8:11 min/mile)	Shoe: Brooks Launch 4 0 miles on shoe Height: 5'11

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2017-08-05 Running -	3.3 miles 00:00:00	Shoe: GTS 1600 blue 0 miles on shoe

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2017-08-05 Running - Standing Bear	5.4 miles 00:00:00	Shoe: GTS 1600 gray 0 miles on shoe

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2017-08-05 Running - Aerobic David City 4:45pm	9 miles 01:20:15 (8:55 min/mile)	Shoe: Brooks Levitate-Blue 0 miles on shoe Height: 5'10

AM: weights

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2017-08-05 Biking - Long Monroe and Duncan loop 4:18pm Weather: 65, E 12	40.14 miles 02:15:50 17.73 mph	Height: 5'10

Planned to go early but lightening and rain meant a great chance to sleep in. 6 yr old soccer game was still on. I got roped into helping coach for the game. Ride was great for the first 15 miles and then I had to turn into the wind and it got pretty sucky for a long time. Still, glad I got something in today.

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2017-08-05 Running - 9:15am Weather: Humid	10 miles 01:34:12 (9:25 min/mile)	Shoe: NB 630 Blue Orange A 0 miles on shoe

Houghton's Pond. 1 mile at home. Ponkapaug loop with Chris D and Greg. Got lost but we eventually figured it out. Out and back on old rt 128.

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2017-08-05 Running - Just Running Zorinsky 12:25pm Weather: 62°	7.5 miles 01:02:22 (8:18 min/mile)	Shoe: Brooks Adrenaline GTS 16 0 miles on shoe Height: 6' 4 Max HR: 174 Avg HR: 152

Longest run in 5 weeks! Don't know who ordered up this fall weather but it's pretty great.

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2017-08-05 Running - Aerobic Zorinsky Elevation: Ascent+367.1 Descent-331 5:03am Weather: 62, feels like: 62 DP: 54 Humidity: 76% Wind: 1.7mph	24.44 miles 03:24:33 (8:22 min/mile)	Shoe: Brooks Ghost 10: Blue 0 miles on shoe Height: 5'8 Max HR: 194 Avg HR: 168.9

KP's Longest Run KP CJ KH JL RS
NDORFNZized from Strava

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2017-08-05 Running - Aerobic treadmill 9:30am	3 miles 00:00:00	Shoe: Pink Saucony 0 miles on shoe

Just a short run on the treadmill, while I was waiting for my grandson to come visit.

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2017-08-05 Running - Long Western Hills / Elmwood 9:00am	15 miles 01:51:44 (7:26 min/mile)	Shoe: PureFlow5 Red 0 miles on shoe

Ran western from 84th to 50th, then looped back to memorial and up to the subway. Ran back to Elmwood and then through Stinson Park back home. Cool and a bit rainy. Loved it.

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2017-08-05 Running - Race 2017 TeamUp for TeamMates Elevation: Ascent+355.9 Descent-340.5 2017 TeamUp for TeamMates Certified? No 8:41am Weather: 61, feels like: 61 DP: 56 Humidity: 82% Wind: 3.0mph	2.94 miles 00:19:04 (6:29 min/mile)	Shoe: 2-ASICS DS Trainer 20 - Bl/Si/ 0 miles on shoe Height: 5 10 Max HR: 161 Avg HR: 145.4 Rest HR: 39

2017 TeamUp For TeamMates (19:04) 2.94/mi - 6:29/min Race
NDORFNZized from Strava

A little rain never hurt anybody! Good turnout at this years race, despite the rain. Whit and Wes lined up for the kids race and Wes just melted down. Got a big case of the butterflies and didn't want to do it. Abbie ran with him as he cried the entire way around. I'm sure Gary got some good pics of that! Whit took off like a bullet and got 3rd just behind a couple older boys. Abbie did well and was happy with her results, I... have some work to do. Corporate Cup is next.

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2017-08-05 Running - Elevation: Ascent+375.1 Descent-353.6 07:52 AM Weather: 62, feels like: 62 DP: 55 Humidity: 78% Wind: 2.6mph	1.00 miles 00:10:55 (10:55 min/mile)

Will's Saturday Mile
NDORFNZized from Strava

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2017-08-05 Running - Elevation: Ascent+355.5 Descent-305.5 08:03 AM Weather: 62, feels like: 62 DP: 55 Humidity: 79% Wind: 2.3mph	10.00 miles 01:34:59 (9:29 min/mile)

Signed up for the Hot Cider Hustle Half marathon at Skutt on October 26th. So actual training starts now. Will be my only race in 2017.
NDORFNZized from Strava

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2017-08-05 Ride - Elevation: Ascent+383.5 Descent-333.9 09:47 AM Weather: 65, feels like: 65 DP: 56 Humidity: 74% Wind: 8.8mph	4.77 miles 00:26:11 (5:29 min/mile)	Height: 6'

MTB home from Photo Gig
NDORFNZized from Strava

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2017-08-05 Running - Long 8:00am	16 miles 02:05:45 (7:51 min/mile)	Shoe: Brooks Pure Cadence 0 miles on shoe Height: 5'7

What a great feeling run!

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2017-08-05 Running - Race NE Senior Games 5k Certified? No 7:30am Weather: 61 degrees se 9 cloudy humid	3.1 miles 00:29:26 (9:29 min/mile)	Shoe: Asics GT2000 4-1 0 miles on shoe Height: 6.0

Clouds helped but with the wind the humidity didn't. Numbers weren't bad for a non qualifying Year but not that competitive. Good group though.

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2017-08-05 Running - Long On Normal. Elevation: Ascent+403 Descent-354.5 4:55am Weather: 62, feels like: 62 DP: 54 Humidity: 74% Wind: 2.1mph	12.01 miles 01:38:25 (8:11 min/mile)	Shoe: SauconyBreakthru2 0 miles on shoe Height: 5'3 Max HR: 164 Avg HR: 143.2

The Normal Dozen.
NDORFNZized from Strava

12 alone. Felt pretty good the first half. Into the wind and uphill the second half was a lot tougher. A bit downtrodden lately. Was hoping this run would help. Not the magic pill I was hoping for.

To East Alumni run after. Waited out the rain and watched Kyle get third. Small crowd, but Molly was in her element volunteering. Her coach even let her shoot the gun when the race was over. She was all grins.

Have a good Saturday.

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2017-08-05 Running - Aerobic Hood/Chalco/Other Elevation: Ascent+377.9 Descent-346.2 6:33am Weather: 62, feels like: 62 DP: 55 Humidity: 77% Wind: 1.5mph	4.08 miles 00:35:25 (8:40 min/mile)	Shoe: Asics GT-3000 4 - B/L/S 0 miles on shoe Height: 5 10 Max HR: 153 Avg HR: 132.8 Rest HR: 39

4.08/mi - 8:40/min
NDORFNZized from Strava

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2017-08-05 Running - Aerobic Kearney NE 7:00am Weather: 61 degrees se 9 cloudy humid	2.5 miles 00:00:00	Shoe: Asics GT2000 4-1 0 miles on shoe Height: 6.0

wu / cd

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2017-08-05 cross training: weights -	00:00:00

Before running.

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2017-08-05 Running - Aerobic Walnut Creek Weather: 64; 73% humidity; light sprinkles	6 miles 00:49:28 (8:14 min/mile)

Late start because I didn't have to work today! :) Enjoy your weekend!

Song of the day: "Feel Good Inc." by Gorillaz.

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2017-08-05 Running - Aerobic Jamaica North 6:15am Weather: 58 degrees	6 miles 00:49:48 (8:18 min/mile)	Shoe: Saucony Kinvara 4 0 miles on shoe Height: 6' 3 Weight: 177

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2017-08-05 Swimming - Aerobic 5:50am	2.7 miles 00:00:00

just 3 of us today. 4750 yards.

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2017-08-05 Running - Elevation: Ascent+373.2 Descent-331.1 06:01 AM Weather: 62, feels like: 62 DP: 54 Humidity: 76% Wind: 1.3mph	9.13 miles 01:17:12 (8:27 min/mile)

Morning Run
NDORFNZized from Strava

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2017-08-05 Running - Elevation: Ascent+398 Descent-360.8 05:38 AM Weather: 62, feels like: 62 DP: 54 Humidity: 75% Wind: 1.9mph	17.14 miles 02:01:52 (7:06 min/mile)

Morning Run
NDORFNZized from Strava

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2017-08-05 Ride - Elevation: Ascent+383 Descent-334 06:33 AM Weather: 62, feels like: 62 DP: 55 Humidity: 77% Wind: 1.5mph	6.62 miles 00:35:44 (5:23 min/mile)	Height: 6'

MTB To Photo Gig
NDORFNZized from Strava

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2017-08-05 Running - 6:30am Weather: in st paul 53, nice	3 miles 00:00:00	Height: 5'2"