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August 4, 2017

leanto profile

Activity Stats
2017-08-04
Running - Aerobic
My hood in LaVista


 5.4 miles
00:56:00
(10:22 min/mile)
Shoe: NewBlueRide7
0 miles on shoe
Height: 5' 9

theDude profile

Activity Stats
2017-08-04
Running - Aerobic
David City


 3 miles
00:26:00
(8:40 min/mile)
Shoe: Brooks Neuro 3
0 miles on shoe
Height: 5'10
Lawn mowing cool down

mc.lynch profile

Activity Stats
2017-08-04




 00:00:00



Strength circuit at Y.

JeremyMorris profile

Activity Stats
2017-08-04
Running - Long
Kearney Hike and Bike Trail

5:40pm
Weather: 70s
 20 miles
02:30:20
(7:31 min/mile)
Shoe: Adidas Terrex Boost
0 miles on shoe
Height: 6 ft

starguy profile

Activity Stats
2017-08-04
Ride -

Elevation: Ascent+360.4 Descent-288.4
05:22 PM
Weather: 77, feels like: 77 DP: 52 Humidity: 42% Wind: 1.7mph
 18.71 miles
01:24:21
(4:30 min/mile)

Height: 5' 9'

Max HR: 155 Avg HR: 126.5
Afternoon Ride
NDORFNZized from Strava

Hasheri profile

Activity Stats
2017-08-04
Running - Aerobic
House loop

5:27pm
 4.13 miles
00:33:21
(8:04 min/mile)
Shoe: Saucony Ride 10
0 miles on shoe
Height: 5'10
Little one wanted to ride her bike to grandmas so she followed part of the way.

Hasheri profile

Activity Stats
2017-08-04
Biking - Aerobic
Columbus

9:52am
 20.29 miles
01:05:17
18.65 mph

Height: 5'10

hOg profile

Activity Stats
2017-08-04
Running - Aerobic
Whitehawk
Elevation: Ascent+376.5 Descent-331.4
5:02am
Weather: 52, feels like: 52 DP: 50 Humidity: 91% Wind: 1.1mph
 9.27 miles
01:15:32
(8:08 min/mile)
Shoe: Brooks Ghost 10: Red
0 miles on shoe
Height: 5'8

Max HR: 194 Avg HR: 155.7
4 Bathroom Breaks and Tetanus Shots KH CJ
NDORFNZized from Strava
  • dordio dordio Sprinting to restroom Max HR: 194
    • posted at 11:29:00 EDT
  • Dan Dan Won't ask about the tetanus shot...
    • posted at 01:13:00 EDT

tbirdxc profile

Activity Stats
2017-08-04
Running - Aerobic


10:00am
Weather: 70* breezy
 5 miles
00:42:15
(8:27 min/mile)
Shoe: Stinson Lite No. 2
0 miles on shoe
Height: 6-00
Rough one. Hip still hurts from the fall and lower back sore too. No mojo...just going through the motions.
  • BetzE BetzE Be careful!
    • posted at 02:26:00 EDT
  • dordio dordio ^Oh yeah, if I know Tbird; he will be. ;)
    • posted at 02:33:00 EDT

hskrrs profile

Activity Stats
2017-08-04
Running - Track
Kearney NE

10:15am
 .95 miles
00:07:31
(7:54 min/mile)

Height: 6.0
NE Senior Games 1500. Great morning to run, ran ok.
  • BetzE BetzE That's awesome! Congrats, Steve!
    • posted at 02:26:00 EDT
  • dordio dordio Good work Steve!
    • posted at 02:34:00 EDT

hskrrs profile

Activity Stats
2017-08-04
Running - Aerobic
Kearney NE

9:30am
Weather: 63 degrees s 4 clear
 1.55 miles
00:00:00
Shoe: Mizuno Alchemy
0 miles on shoe
Height: 6.0
wu / cd

Ecto1 profile

Activity Stats
2017-08-04
Running -

Elevation: Ascent+373 Descent-309.2
07:21 AM
Weather: 53, feels like: 53 DP: 49 Humidity: 87% Wind: 1.5mph
 15.01 miles
01:59:01
(7:55 min/mile)



Commute
NDORFNZized from Strava
  • BetzE BetzE Wow - nice job!
    • posted at 02:26:00 EDT
  • dordio dordio Were you late, noticed you mighta been pushin' for that sub2 hours
    • posted at 02:35:00 EDT

dordio profile

Activity Stats
2017-08-04
Goose -



00:00:00

Height: 6'

Da GoosE, but lookin' to do a Kid Rock Ride again this Sunday with theWassEone.

I'll be photogin' Team Up For 'Mates tomorrow morning. C'mon out and support if you're up to runnin' a 5k on the North Side of the Z.

I photog'd in '13, '14, '15 and '17; great cause.
  • carljsamuelson carljsamuelson Shoot; thought maybe you'd be down in Papillion, photog'n the Last Try Summer Kids Triathlon. ;)
    • posted at 11:53:00 EDT
  • Linny Linny Dang!! Thought you might be photogin the East High Alumni 5k in LNK tomorrow morning. :/
    • posted at 12:18:00 EDT
  • Edie Edie All 4 Edie's will be there, G.
    • posted at 12:33:00 EDT
  • BetzE BetzE Have fun, Gary and Shawn!
    • posted at 02:27:00 EDT

lala profile

Activity Stats
2017-08-04
Running -
Standing Bear


 5.4 miles
00:00:00
Shoe: GTS 1600 gray
0 miles on shoe

booty profile

Activity Stats
2017-08-04
Running - Aerobic
Zorinsky and Beyond

8:10am
 7.75 miles
00:00:00
Shoe: Glows
0 miles on shoe
Fantastic weather this morning! Nice easy run around the lake.
  • Linny Linny Hey Booty!! Happy Friday to you! It's beautiful out!
    • posted at 10:43:00 EDT
  • BetzE BetzE And, what a great time in the morning to get out :)
    • posted at 02:27:00 EDT

Linny profile

Activity Stats
2017-08-04
Running - Aerobic
TGIF.
Elevation: Ascent+367 Descent-352
5:08am
Weather: 51, feels like: 51 DP: 50 Humidity: 94% Wind: 0.5mph
 7.01 miles
00:59:34
(8:29 min/mile)
Shoe: SauconyBreakthru2
0 miles on shoe
Height: 5'3

Max HR: 193 Avg HR: 175.8
Friday 8 Pack. 😃
NDORFNZized from Strava

I met Ben early for an extra mile, then hooked up with the other 6 guys. Nice run on the Capitol, UNL Campus, and Ed Weir track. Great to have Greg back after a wicked fall in CO and the worse sprained ankle I've ever seen.

Good times with great guys today. Excellent coffee to follow.

TGIF. Legit Friday for me! Weekend off. 8))
  • Linny Linny What is up with my HR today???! I must have been super excited. :) It's at its usual 38 right now. ^ This must be a false positive.
    • posted at 10:38:00 EDT
  • dordio dordio Likely wasn't wet enough
    • posted at 11:26:00 EDT
  • Linny Linny Agreed. :/
    • posted at 11:39:00 EDT
  • BetzE BetzE Have a great weekend!
    • posted at 02:28:00 EDT

carljsamuelson profile

Activity Stats
2017-08-04
Running - Aerobic
Big Fred Friday
Elevation: Ascent+506 Descent-497
5:04am
Weather: 54°, Calm, 94%
 8.27 miles
01:09:47
(8:26 min/mile)
Shoe: Saucony Guide 9 [20170221]
0 miles on shoe
Omaha [20170804]: BFF!
NDORFNZized from Strava

Met NDORFNZ alum Tom Macy, NDORFNZ peeps justinmollak, CoachGoz and BetzE, and outsider / special guest Abby @ PLC for BFF.

Jimmy was BNS, Skocz was sleeping from late night movies.

You know what did show up though?

AWESOME WEATHER!!!!!!!
  • Linny Linny It is AWESOME indeed! I did sport a long sleeve T. :)
    • posted at 10:39:00 EDT
  • Linny Linny I will be securing the hospital perimeter several times today. :))
    • posted at 10:43:00 EDT
  • dordio dordio Good work Carl. Singlet weather now, long sleeve only when above 75 and DP about 50.
    • posted at 11:27:00 EDT
  • carljsamuelson carljsamuelson ^i'll be in singlet until we go into the 40's, and, no, I won't be in long sleeves in that weather (too "big boned" / "husky" for that, would pass out)
    • posted at 11:54:00 EDT
  • dordio dordio ^We wouldn't want that! :) I think I like the long sleeve from my FUTBOL days?
    • posted at 11:58:00 EDT

BetzE profile

Activity Stats
2017-08-04
Running -
Big Freds

5:04am
Weather: 55F
 8.19 miles
00:00:00
Shoe: grey blue omnis
0 miles on shoe
Great temps - great group. Jimmy set up this shindig, then was a BNS. So, Justin, Macy, Abby, Carl, Theresa and I set off on my favorite route (insert eye roll here).
Have a great Friday!
  • carljsamuelson carljsamuelson You wait til you finally run D666 or Mollak10. ;)
    • posted at 10:26:00 EDT
  • Linny Linny Eye roll inserted. :)
    • posted at 10:39:00 EDT
  • dordio dordio Hellllllllooooooo BetzE! Think I did BFF once. ^^Or realnaDDy.
    • posted at 11:28:00 EDT
  • carljsamuelson carljsamuelson ^datz where I first met Miss BetzE (I think though, she had a different handle then (swimfinz? or something swimming related); NYD/13.
    • posted at 11:56:00 EDT
  • dordio dordio ^That.Is.Awesome! BetzEs all-time favorite course, the naDDy
    • posted at 11:58:00 EDT
  • Linny Linny I ran that naDDY with Betsy. On a NYD. We had our favorite word thrown out several times that day. :D
    • posted at 12:22:00 EDT
  • BetzE BetzE ^^^ Carl, never had a swimming handle. Was JustBetsy for awhile then Betze. And, I will never run the Mollak10 or D666 :). ^^ Helloooo Gary! ^ That was some day - sleet in our faces for 6 miles ;P
    • posted at 02:30:00 EDT

freejack profile

Activity Stats
2017-08-04
Running - Aerobic


6:50am
Weather: 56°, wind 4 mph, DP 52°, humidity 87%
 3.33 miles
00:28:18
(8:29 min/mile)
Shoe: Saucony Nomad
0 miles on shoe
Height: 5'7
Good run through the Wausa park doing repeats ofour 1k loop with the xc kids. Very squishy shoes and socks!
  • carljsamuelson carljsamuelson Wausa!! That's where Robbie Block is from.
    • posted at 10:26:00 EDT
  • dordio dordio ^Was that the name of the town in twister where Helen Hunt grandmother lived?
    • posted at 11:29:00 EDT
  • freejack freejack ^^ I know some Block's, but not him. ^ That's Wakita. Aunt Meg! Fooooood.
    • posted at 11:59:00 EDT
  • carljsamuelson carljsamuelson ^I think Amber Block might be his mom, and he has a sister (Beth?). I also once met a girl, named Jenny, from Wausa, unfortunate last name of Tramp.
    • posted at 12:40:00 EDT
  • theDude theDude ^^"Where did you get all this beef?" "Did you see my cow out front?"
    • posted at 04:16:00 EDT

starguy profile

Activity Stats
2017-08-04
Ride -

Elevation: Ascent+361.7 Descent-290.9
05:37 AM
Weather: 52, feels like: 52 DP: 50 Humidity: 91% Wind: 1.5mph
 16.24 miles
01:15:58
(4:40 min/mile)

Height: 5' 9'

Max HR: 173 Avg HR: 108.9
Morning Ride
NDORFNZized from Strava
  • dordio dordio Nice ride Starbuck!
    • posted at 11:29:00 EDT
  • BetzE BetzE way to start the day!
    • posted at 02:31:00 EDT

hskrrs profile

Activity Stats
2017-08-04
Running - Aerobic
Elevator

6:00am
Weather: 49 degrees n 2 clear
 4.2 miles
00:00:00
Shoe: Ascis GT2000-3 White-2
0 miles on shoe
Height: 6.0
This isn't August weather. Enjoy your Friday.
  • Linny Linny I agree!! August, where art thou??
    • posted at 10:39:00 EDT
  • dordio dordio Lil' chilly?
    • posted at 11:30:00 EDT
  • carljsamuelson carljsamuelson It may not be "August weather", but, it's definitely "CJS weather"! :D
    • posted at 01:01:00 EDT

justinmollak profile

Activity Stats
2017-08-04
Running - Aerobic
BFF

5:00am
 8.24 miles
01:09:53
(8:28 min/mile)
Shoe: PureFlow5 Red
0 miles on shoe
Met Macy, CJS, Betsy, Theresa, and Abby at PLC for the Big Fred's route. Temps were amazing. Always nice to a have a good group to run with.

Moving back home today! We've been staying at my in-laws for a week since we left the hospital with Elle. Looking forward to settling down a bit.
  • carljsamuelson carljsamuelson There goes the neighborhood... again.... ;)
    • posted at 10:27:00 EDT
  • Linny Linny Welcome home!!! :))
    • posted at 10:40:00 EDT
  • dordio dordio Best Justin!!
    • posted at 11:30:00 EDT
  • Dan Dan Beautiful baby! Blessings to you and your family!
    • posted at 01:15:00 EDT
  • justinmollak justinmollak *^^^^yahoo ^^^^again ^^^thanks! ^^thanks, Gary! ^thank you, Dan!
    • posted at 07:44:00 EDT

Dan profile

Activity Stats
2017-08-04
Running - Aerobic
Ralston/LaVista/Omaha


Weather: 55; 94% humidity
 6 miles
00:50:47
(8:27 min/mile)




Song of the day: "Chimes of Freedom" by the Byrds. Although I love the original from Bob Dylan and another great cover of it from Springsteen, the Byrds version is my personal fave. With Roger McGuinn's 12 string Rickenbacker never ringing more true, Michael Clarke's tight drumming, and breathtaking harmonies from David Crosby and Gene Clark, this track puts Dylan's socially conscious poetry though the stratosphere.
  • freejack freejack Music man - the cross country kids hadn't ever heard Rock the Casbah until this morning. Then one of the kids started singing Despacito and I thought they were going to sing Desperado. I was shocked when they knew that song, we started singing it to each
    • posted at 09:27:00 EDT
  • freejack freejack Other and it just happened to be the first song that came on my radio on the drive home!!
    • posted at 09:28:00 EDT
  • carljsamuelson carljsamuelson I think you need to assign them "homework" of listening to, not only Rock the Casbah, but at least 10 other songs from before they were born.
    Tell them there's a Spotify playlist, curated by Dan Fucinaro, if they're struggling for songs...
    • posted at 10:31:00 EDT
  • carljsamuelson carljsamuelson As of today, it's 350 songs long, w/ a running time of 23 hours and 31 minutes!!!
    • posted at 10:32:00 EDT
  • Linny Linny Any of Dan's originals on there???^ From his CD?
    • posted at 10:42:00 EDT
  • carljsamuelson carljsamuelson ^only if, one, he published them to Spotify and, two, he chose them as a SotD
    • posted at 10:48:00 EDT
  • dordio dordio ^^I think he has some on YouTube tho.
    • posted at 11:31:00 EDT
  • freejack freejack I love the collaboration here.
    • posted at 12:00:00 EDT
  • Dan Dan Jen...I have very few original songs...and even FEWER than I perform for folks because my own songs are so naive and corny. Aside from my very early CDs, they have been covers only.
    • posted at 01:18:00 EDT
  • Dan Dan And Carl, thanks again for the Spotify playlist!!
    • posted at 01:19:00 EDT