Activity	Stats
2017-08-03 Biking - Taco Ride Wabash 6:15pm	19.84 miles 01:32:12 12.91 mph	Shoe: Asics Nimbus 0 miles on shoe Height: 6' 4 Max HR: 145 Avg HR: 123

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2017-08-03 Running - Aerobic 7:00pm Weather: 70* breezy	6 miles 00:49:30 (8:15 min/mile)	Shoe: Stinson Lite No. 3 0 miles on shoe Height: 6-00

Justin T, Christian Y, and Kyle D, out for a run. Pretty easy to start with 3 @ 8:30 and then a couple sub-8 to finish. Just catching up with Justin...good convo. Took a little bit for my hip to warm up. Still pretty sore from last night's fall.

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2017-08-03 Running - Leg Speed 8 x 30	7 miles 01:01:15 (8:45 min/mile)	Shoe: NB XC 900 v2-1 0 miles on shoe Height: 5'10

w/u
6 striders & form drills
8 sprints
c/d

It's easy to be active when it's 70 degrees

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2017-08-03 Running - Aerobic 7:45pm	.46 miles 00:03:48 (8:15 min/mile)	Shoe: Brooks Pure Cadence 0 miles on shoe Height: 5'7

A quick little jaunt across part of the Meridian Bridge for a film crew for a commercial. That was fun!

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2017-08-03 Running - Track Kearney NE 6:00am Weather: 77 degrees n 9 clear	.5 miles 00:03:45 (7:30 min/mile)	Shoe: Mizuno Alchemy 0 miles on shoe Height: 6.0

NE Senior Games 800 in 3:45.1. It is what it is. 2nd out of 2 in age group.

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2017-08-03 Running - Aerobic Kearney NE 5:30pm Weather: 77 degrees n 9 clear	2.0 miles 00:00:00	Shoe: Mizuno Alchemy 0 miles on shoe Height: 6.0

wu / cd

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2017-08-03 Running - Long kearney run club pub run 5:15pm Weather: 70s	20 miles 02:23:50 (7:11 min/mile)	Shoe: Hoka one one Tracer 0 miles on shoe Height: 6 ft

10 miles on own then 2 miles to Thunderhead for Kearney run club pub run for 6 miles then 2 miles back home

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2017-08-03 Running - Tempo Home 4:30pm Weather: 75 degrees	4 miles 00:00:00	Shoe: Saucony Kinvara 4 0 miles on shoe Height: 6' 3 Weight: 177

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2017-08-03 Running - Aerobic Zorinsky and Beyond 4:30pm	7.50 miles 00:00:00	Shoe: Glows 0 miles on shoe

I had a better run than the last time I ran. Nice run with Rudy around the lake.

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2017-08-03 Running - Aerobic Zorinsky & Beyond 4:30pm Weather: 73 P. Sunny	7.5 miles 01:09:23 (9:15 min/mile)	Shoe: Saucony Ride 8 SilverRed 0 miles on shoe Height: 6ft

Running with Booty. Cooler temps today. Had to wear a shirt.

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2017-08-03 Running - Tempo 3:30pm	10.2 miles 01:08:56 (6:45 min/mile)

3 miles up

4 mile tempo. (Cheated briefly at 3.25 and grabbed some water)
5:41, 5:41, 5:40, 5:33

3.2 mile cool down. Got to chat with Kaci and Miguel at the end

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2017-08-03 Running - Hills District666, Cedar Extension Elevation: Ascent+610 Descent-612 12:25pm Weather: 72�, 16 NW, 65%	6.58 miles 00:57:33 (8:44 min/mile)	Shoe: Saucony Guide 9 [20170615] 0 miles on shoe

Omaha [20170803]: D666 + Cedar
NDORFNZized from Strava

Skocz and I, through all the hillZ "my" District 666 route (w/ a Cedar extension (b/c why not)) have to offer.

Grueling!

Wife and I are finally getting to see The Big Sick tonight!! Yay for us!!

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2017-08-03 Running - Candlewood Elevation: Ascent+356 Descent-319.5 12:05pm Weather: 70, feels like: 70 DP: 60 Humidity: 71% Wind: 6.6mph	3.10 miles 00:26:36 (8:34 min/mile)	Shoe: Hurricane C 0 miles on shoe Height: 5' 9' Max HR: 159 Avg HR: 142.3

Lunch Run
NDORFNZized from Strava

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2017-08-03 Running - Elevation: Ascent+303.1 Descent-295.4 11:36 AM Weather: 70, feels like: 70 DP: 60 Humidity: 71% Wind: 7.4mph	5.32 miles 00:49:58 (9:23 min/mile)

Haven't had a nooner in weeks. Almost forgot how much I enjoy those. Come on Friday!
NDORFNZized from Strava

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2017-08-03 Biking - Aerobic Poudre trail out and back 8:55am Weather: Cool	20.44 miles 01:11:23 17.18 mph	Height: 5'10

Storms when my alarm went off at 4:50 so I just came in to work. Cool out for the ride. It dried up just enough so I did not get sprayed.

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2017-08-03 Running - Aerobic Zorinsky Elevation: Ascent+368.5 Descent-331.1 4:34am Weather: 68, feels like: 69 DP: 65 Humidity: 90% Wind: 5.0mph	7.01 miles 00:59:36 (8:30 min/mile)	Shoe: Brooks Ghost 10: Neon 0 miles on shoe Height: 5'8 Max HR: 163 Avg HR: 147.4

Tempo Thursday (6:59, 7:02) KP RS
NDORFNZized from Strava

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2017-08-03 Ride - 05:53 AM	0.00 miles 00:45:00 (8:30 min/mile)	Height: 5'3

Recovery Spin. 😕 #puny #sweeperbike 🚴🏼‍♀️
NDORFNZized from Strava

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2017-08-03 Swimming - Aerobic 5:05am	2.4 miles 00:00:00

Thursday, swim day :). 4250 yards this morning.

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2017-08-03 Running - Aerobic HoodChalcoOther Elevation: Ascent+381.1 Descent-349.2 5:12am Weather: 68, feels like: 69 DP: 65 Humidity: 90% Wind: 5.6mph	6.21 miles 00:51:18 (8:15 min/mile)	Shoe: Asics GT-3000 4 - B/L/S 0 miles on shoe Height: 5 10 Max HR: 161 Avg HR: 142.3 Rest HR: 53

6.21/mi - 8:15/min
NDORFNZized from Strava

Was sad to see we didn't get any rain overnight.

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2017-08-03 Running - 04:30 AM Weather: 68, feels like: 69 DP: 65 Humidity: 90% Wind: 5.0mph	7.00 miles 00:59:30 (8:30 min/mile)

Forgot the watch again
NDORFNZized from Strava

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2017-08-03 Running - Elevation: Ascent+403.1 Descent-361 05:29 AM Weather: 69, feels like: 69 DP: 61 Humidity: 77% Wind: 8.3mph	10.05 miles 01:11:00 (7:03 min/mile)

Morning Run
NDORFNZized from Strava

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2017-08-03 Running - 7:00am Weather: In st paul 63, windy, rain	2 miles 00:00:00	Height: 5'2"

Hard rain. Run plus weights

The mug: A storm rolled through a couple weeks ago and 2 osprey chicks disappeared on one of the nests I watch--probably blew off. One was found and taken to The Raptor Center at the U of MN for rehab. Last night they released it and they called me to come and meet them. The poor bird was a little freaked out. Hope it can make it. It doesn't know how to fish yet and will have to rely on nearby adults who may or may not feed it.

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2017-08-03 Running - Tempo Treadmill 5:30am	3.566 miles 00:32:11 (9:01 min/mile)	Shoe: Nike Structure 19 0 miles on shoe Height: 5'9

W/U: 10 min at 6.2
Tempo: 1.5 miles at 7.4ish
C/D: 10 min at 6.2

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2017-08-03 Running - Aerobic 5:00am Weather: 60�, wind 19 mph, humidity 90%, DP 57�	10.01 miles 01:27:32 (8:44 min/mile)	Shoe: Brooks Launch Heather 0 miles on shoe Height: 5'7

Tired legs today to start, but felt a lot better the last three miles.

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2017-08-03 Running - Aerobic School Loop 5:00am Weather: 61 degrees nnw 8 clear	5.1 miles 00:00:00	Shoe: Asics GT2000 4-3 0 miles on shoe Height: 6.0

Breezy and cool. Quiet as well.