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August 2, 2017

tbirdxc profile

Activity Stats
2017-08-02
Running - Aerobic


6:45pm
Weather: 80* humid
 3.3 miles
00:00:00
Shoe: Pureflow 2
0 miles on shoe
Height: 6-00
Got to Plattsmouth a little late so just over a mile of warmup and a 2 mile cd with RJ. Fell off some steps and landed hard on my left hip on the driveway when I got home. Pretty sore. Iced it but couldn't really lay on it and limping around the house.

leanto profile

Activity Stats
2017-08-02
Running - Aerobic
My hood in LaVista


 5.4 miles
00:46:00
(8:31 min/mile)
Shoe: NewBlueRide7
0 miles on shoe
Height: 5' 9

MikeyLikesIt profile

Activity Stats
2017-08-02
Running - Intervals
Zorinsky


 8.0 miles
01:08:30
(8:33 min/mile)
Shoe: Brooks Launch 4
0 miles on shoe
Height: 5'11
2 x 1 mile at 7:30 pace w/ 5 min easy between
(actual was 7:28 & 7:30)

mc.lynch profile

Activity Stats
2017-08-02




 00:00:00



Strength circuit at Y.

Bohldog profile

Activity Stats
2017-08-02
Yoga -
Lotus House of Yoga

6:00pm
 01:00:00

Height: 6' 4

Bohldog profile

Activity Stats
2017-08-02
Running - Aerobic
Neighborhood-Harrison

6:25am
 3.6 miles
00:32:27
(9:00 min/mile)
Shoe: Brooks Adrenaline GTS 16
0 miles on shoe
Height: 6' 4

Max HR: 160 Avg HR: 138

tbirdxc profile

Activity Stats
2017-08-02
Running - Race


Plattsmouth XC Series
Certified?
7:00pm
Weather: 80* humid
 3.1 miles
00:20:08
(6:29 min/mile)
Shoe: Pureflow 2
0 miles on shoe
Height: 6-00
A bunch of high school kids who started way too fast. It was fun to bring them back to me even though I was falling off, too. Just kept my legs and arms moving so didn't suffer as bad as other recent races here. 6:12/6:38/6:47. As usual, showed up to work hard and mission accomplished. Really warm again...no air moving as usual for Rylander Park.

Hasheri profile

Activity Stats
2017-08-02
Running - Aerobic
Runners Roost Group Run

6:05pm
Weather: Wet
 3.42 miles
00:27:58
(8:10 min/mile)
Shoe: Saucony Ride 9
0 miles on shoe
Height: 5'10
Dodging a storm.

Kidd_Deuce profile

Activity Stats
2017-08-02
Running - Intervals
Treadmill

5:30am
 3.966 miles
00:35:00
(8:49 min/mile)
Shoe: Nike Structure 19
0 miles on shoe
Height: 5'9
W/U: 10 min at 6.2
Intervals: (30 sec at 10.0/30 sec at 4.0) * 6
Intervals: (90 secs at 8.0/strength training) * 6
C/D: 10 min at 6.2

theDude profile

Activity Stats
2017-08-02
Running - Aerobic
David City


Weather: H.A.F.
 7 miles
01:03:15
(9:02 min/mile)
Shoe: Brooks Levitate-Blue
0 miles on shoe
Height: 5'10

JeremyMorris profile

Activity Stats
2017-08-02
Biking -
Exercise Bike

7:15pm
 20 miles
01:03:10
19 mph

Height: 6 ft

JeremyMorris profile

Activity Stats
2017-08-02
Running - Intervals
Kearney Hike and Bike Trail

5:00pm
Weather: 80s
 16 miles
01:47:00
(6:41 min/mile)
Shoe: Hoka one one Tracer
0 miles on shoe
Height: 6 ft
10:00 wu 20-2:00/2:00 17:00 cd

rudy profile

Activity Stats
2017-08-02
Running - Aerobic
Bootys Loop

4:30pm
Weather: 88 mostly cloudy
 7.5 miles
01:05:17
(8:42 min/mile)
Shoe: Saucony Guide 9 Run pops Lime
0 miles on shoe
Height: 6ft
Really good solo run. Wore a bumper on my right knee and it felt better. Great weather!

justinmollak profile

Activity Stats
2017-08-02
Running - Hills
Westside Hillz

3:05pm
 8 miles
01:00:15
(7:31 min/mile)
Shoe: PureFlow5 Red
0 miles on shoe
Running wherever my feet took me

freejack profile

Activity Stats
2017-08-02
Biking -


7:00am
 6 miles
00:00:00
0 mph

Height: 5'7
Saddle butt from yesterday

freejack profile

Activity Stats
2017-08-02
Biking -


7:00am
 6 miles
00:00:00
0 mph

Height: 5'7
Saddle butt from yesterday

freejack profile

Activity Stats
2017-08-02
Running - Tempo


2:30pm
 10 miles
01:20:40
(8:04 min/mile)
Shoe: Brooks Pure Cadence
0 miles on shoe
Height: 5'7
Tired at the start, but feeling pretty energized after.

starguy profile

Activity Stats
2017-08-02
Running -
Big Papio
Elevation: Ascent+355.9 Descent-312.4
12:09am
Weather: 81, feels like: 83 DP: 63 Humidity: 55% Wind: 6.2mph
 6.01 miles
00:52:57
(8:48 min/mile)
Shoe: Hurricane C
0 miles on shoe
Height: 5' 9'

Max HR: 169 Avg HR: 149.7
Lunch Run
NDORFNZized from Strava

hOg profile

Activity Stats
2017-08-02
Running - Aerobic
Zorinsky
Elevation: Ascent+366.5 Descent-331
5:02am
Weather: 65, feels like: 66 DP: 62 Humidity: 88% Wind: 4.8mph
 6.20 miles
00:55:51
(9:00 min/mile)
Shoe: Brooks Ghost 10: Blue
0 miles on shoe
Height: 5'8

Max HR: 144 Avg HR: 121.3
Airport Shuttle KP RS KH
NDORFNZized from Strava
  • dordio dordio Can you go Florence Griffith-Joyner ish?
    • posted at 03:03:00 EDT

Edie profile

Activity Stats
2017-08-02
Cross Train -


9:30am
 00:30:00

Height: 5 10
360 Program: 30 min - Level 20/22 pushups/pullups/dips
NDORFNZized from Strava
  • getfuzzy getfuzzy wo, lots of arm work today!
    • posted at 12:26:00 EDT
  • BetzE BetzE I don't know what this means, but it looks hard :)
    • posted at 02:13:00 EDT
  • dordio dordio ^I'm with you.
    • posted at 02:57:00 EDT

BetzE profile

Activity Stats
2017-08-02
Running - Aerobic
Dodge/Center loop

4:46am
Weather: 70F
 8.7 miles
00:00:00
Shoe: grey blue omnis
0 miles on shoe
Theresa, Jimmy and I met on the corner. Jimmy is sick of Regency loops, so we headed north through the Swanson neighborhood, past Methodist hospital to Dodge and picked up the trail and ran south to Mercy Road. Past Bergen, down to Center, east to the Papio and back home. I guess we could call this the hospital loop. Phew!

Have a good one!
  • Edie Edie Phew!
    • posted at 11:46:00 EDT
  • Linny Linny Wow, you did make the rounds!! Haha. Just a little hospital humor for you. :)
    • posted at 12:19:00 EDT
  • getfuzzy getfuzzy now that sounds like a good new route!!
    • posted at 12:28:00 EDT
  • carljsamuelson carljsamuelson Jimmy ain't the only one sick of them there Regency loops; but, us sometimers don't get a vote. ;)
    • posted at 12:46:00 EDT
  • baldguy baldguy Hanging out on the street corner is not good.
    • posted at 01:02:00 EDT
  • BetzE BetzE ^^^^^ well done, Jen :)! ^ Carl, we were inspired by your route from last week :)
    • posted at 02:13:00 EDT
  • dordio dordio ^^^Neither is wearing shortE shorts running down main st. in Blair.
    • posted at 02:59:00 EDT
  • Dan Dan ^I thought JZ was the only short short guy.
    • posted at 03:14:00 EDT

getfuzzy profile

Activity Stats
2017-08-02
Running - Hills
November Project DT Mpls

6:30am
Weather: In St. Paul 70, clear
 3 miles
00:00:00

Height: 5'2"


Went WAY out of my box today. A friend invited me to go downtown Mpls and run with November Project. They meet twice a week and do challenging, fun workouts. I'm actually shy in a group and very introverted and avoid groups but it was ok! You just go at your own pace.

So we met at US Bank Stadium (OMG! that's really something) on a grassy hill and then ran down to the river road. Then we ran up a very long hill (path) that went back up to where we met. I did 5 hills. Some people got in 7 and most did 6.

I think I will go again. Even shy people can get to like group things. :)))

  • dordio dordio Nicely done Barb! I'm much more of an introvert myself; maybe somewhat ambivert
    • posted at 10:50:00 EDT
  • BetzE BetzE Oh, Barb! This is awesome! I am an extrovert, and I think I would have trouble convincing myself to do this :). That's wonderful. I'm glad you enjoyed it!
    • posted at 10:58:00 EDT
  • Edie Edie Atta girl.
    • posted at 11:45:00 EDT
  • Linny Linny This is awesome! I'm so proud of you!! I am very much an extrovert, but big runs like this always make me so nervous. Well done, brave lady. :)
    • posted at 12:16:00 EDT
  • carljsamuelson carljsamuelson Outstanding!!
    And, a very good morning to you, Miss Bankrum!
    • posted at 12:47:00 EDT
  • dordio dordio ^Jack says Sup Carl?
    • posted at 02:59:00 EDT
  • Dan Dan New friends and new hills is a winning combo!
    • posted at 03:16:00 EDT

carljsamuelson profile

Activity Stats
2017-08-02
Running - Recovery Run
TheQ
Elevation: Ascent+357 Descent-332.8
4:52am
Weather: 67, feels like: 67 DP: 61 Humidity: 83% Wind: 4.3mph
 7.01 miles
01:01:13
(8:43 min/mile)
Shoe: Saucony Guide 9 [20170615]
0 miles on shoe
Papillion [20170802]: Das Q
NDORFNZized from Strava

Me and Dan Fucinaro, down by the school yard.

Jokes! Sometimes, Delores, that's all a woman has....

Happy Hump Day, y'all.
  • getfuzzy getfuzzy well, good morning, Mr. Samuelson. :)
    • posted at 09:40:00 EDT
  • dordio dordio Which Nebraska Half-Marathon is that your focused on? It's all so confusing now-a-days HashtagMoneyGrab
    • posted at 10:51:00 EDT
  • BetzE BetzE Hello, Carl!
    • posted at 10:59:00 EDT
  • theDude theDude Delores as in...Mulva?
    • posted at 11:01:00 EDT
  • Edie Edie Dan and I?
    • posted at 11:46:00 EDT
  • Linny Linny I think Me and Dan just sounds more chummy. :)
    • posted at 12:12:00 EDT
  • Linny Linny And more Paul Simony. :)
    • posted at 12:29:00 EDT
  • carljsamuelson carljsamuelson @edie: ^that (the song is Me and Julio Down by the Schoolyard)
    • posted at 01:21:00 EDT
  • carljsamuelson carljsamuelson @dordio: there is only one "Nebraska Marathon" (the one put on by the Beer and Bagel dudes).
    ORC has their Heartland Marathon and (s)Hits has their Omaha Marathon....
    • posted at 01:25:00 EDT
  • carljsamuelson carljsamuelson and, @dordio, I really think you'd like it; scenic, not flat, well organized and supported. Gonna miss seeing Civic this year, instead we'll be ogling that patch of dirt there.
    • posted at 01:28:00 EDT
  • dordio dordio ^^the naDDyThon was in Nebraska, just sayin'
    • posted at 03:02:00 EDT
  • Dan Dan Thanks for the run! And the Paul Simon reference!
    • posted at 03:18:00 EDT
  • carljsamuelson carljsamuelson ^^ but that's called "The naDDyThon", not "Nebraska Marathon"
    • posted at 03:48:00 EDT
  • dordio dordio ^Oh, so Nebraska Marathon is just the name, it's really not in Nebraska?
    • posted at 04:00:00 EDT
  • starguy starguy ^ I think part of it is in Nebraska......
    • posted at 05:54:00 EDT

Hasheri profile

Activity Stats
2017-08-02
Biking - Aerobic
South loop

5:02am
Weather: 56
 20.34 miles
01:09:38
17.53 mph

Height: 5'10
Explored a little further South. Now it is time for some breakfast.

Ecto1 profile

Activity Stats
2017-08-02
Running -

Elevation: Ascent+375 Descent-353.7
07:20 AM
Weather: 63, feels like: 63 DP: 60 Humidity: 89% Wind: 4.3mph
 1.00 miles
00:11:45
(11:45 min/mile)



Mile with the youngins
NDORFNZized from Strava
  • BetzE BetzE You're a good dad :)!
    • posted at 10:59:00 EDT

bwandzi profile

Activity Stats
2017-08-02
Running -

Elevation: Ascent+378.9 Descent-347
06:13 AM
Weather: 66, feels like: 66 DP: 61 Humidity: 85% Wind: 4.0mph
 10.50 miles
01:16:32
(7:17 min/mile)



Morning Run
NDORFNZized from Strava
  • BetzE BetzE Great run!
    • posted at 10:59:00 EDT

Linny profile

Activity Stats
2017-08-02
Running - Tempo
Colorado Shop Talk.
Elevation: Ascent+399.9 Descent-365.9
5:19am
Weather: 66, feels like: 67 DP: 62 Humidity: 87% Wind: 4.6mph
 8.01 miles
01:04:13
(8:01 min/mile)
Shoe: SauconyBreakthru2
0 miles on shoe
Height: 5'3

Max HR: 161 Avg HR: 147.2
Homecoming For The RD. 😊🏃🏼🏃🏼‍♀️
NDORFNZized from Strava

Me and Matt welcoming Ben home from his CO sebatacle. A chat-filled extended Sheridan Loop. With some Tempo (mine) thrown in. Started feeling really ishy, but found my groove by mile 2. Ended feeling strong. Great run for me. Flew home to get Molly to xc, then she and I have strength with Heidi at 830. Day off with my girls. :).

Happy HumpDay. :)
  • BetzE BetzE Enjoy your Wednesday!
    • posted at 11:00:00 EDT
  • Edie Edie Matt and I?
    • posted at 11:47:00 EDT
  • Linny Linny ^Your so right.
    • posted at 12:11:00 EDT
  • baldguy baldguy Grammar doesn't count on NDORFNZ.
    • posted at 01:04:00 EDT
  • BetzE BetzE ^^ You're on fire today :)!
    • posted at 02:14:00 EDT
  • BetzE BetzE ^^^^Shawn, can you please do this when everyone says "lightening" instead of "lightning"? Please and thank you.
    • posted at 02:15:00 EDT
  • dordio dordio T used to handle the corrections on a daily basis
    • posted at 03:01:00 EDT
  • dordio dordio ^Tonya921
    • posted at 04:00:00 EDT

hskrrs profile

Activity Stats
2017-08-02
Running - Aerobic
Elevator

6:00am
Weather: 66 degrees ese 2 clear slightly humid
 3.1 miles
00:00:00
Shoe: Asics GT2000 4-1
0 miles on shoe
Height: 6.0
  • getfuzzy getfuzzy good morning wise one
    • posted at 09:40:00 EDT
  • BetzE BetzE Hello Steve!
    • posted at 11:00:00 EDT
  • Linny Linny Hey Steve. :)
    • posted at 12:10:00 EDT

Ecto1 profile

Activity Stats
2017-08-02
Running -

Elevation: Ascent+373.2 Descent-331
05:02 AM
Weather: 65, feels like: 66 DP: 62 Humidity: 88% Wind: 4.8mph
 7.01 miles
01:01:54
(8:49 min/mile)



Morning Run
NDORFNZized from Strava

baldguy profile

Activity Stats
2017-08-02
Running -

Elevation: Ascent+353.4 Descent-317.6
04:29 AM
Weather: 64, feels like: 64 DP: 61 Humidity: 89% Wind: 4.9mph
 7.10 miles
01:07:45
(9:32 min/mile)



Dermatologist this morning. Always a bit concerning. Hoping for an "all clear" report. Cooler run but still humid. Sweatfest continues. Will it ever stop?
NDORFNZized from Strava
  • BetzE BetzE Friday looks cooler in the morning!
    • posted at 11:01:00 EDT
  • Linny Linny All clear. :)
    • posted at 12:10:00 EDT
  • dordio dordio ^^Sweatpants for Baldguy
    • posted at 03:00:00 EDT

dordio profile

Activity Stats
2017-08-02
Ride -

Elevation: Ascent+391.3 Descent-349.8
06:01 AM
Weather: 63, feels like: 63 DP: 61 Humidity: 94% Wind: 4.7mph
 8.15 miles
00:41:34
(5:06 min/mile)

Height: 6'
Free Couch w/Pullout Ride (217th & F)
NDORFNZized from Strava
  • BetzE BetzE ohmygosh, that picture cracked me up! and you were retweeted by Mean Streets!
    • posted at 11:01:00 EDT
  • Linny Linny Freaking awesome couch.
    • posted at 12:10:00 EDT

dordio profile

Activity Stats
2017-08-02
Walking -

Elevation: Ascent+381 Descent-353
05:10 AM
Weather: 65, feels like: 65 DP: 62 Humidity: 90% Wind: 4.9mph
 2.57 miles
00:40:02
(15:34 min/mile)

Height: 6'
Wednesday Walkin'
NDORFNZized from Strava

Dan profile

Activity Stats
2017-08-02
Running - Aerobic
Papillion/LaVista


Weather: 70; 78% humidity
 5 miles
00:42:29
(8:29 min/mile)




Good time run with Carl!

Song of the day: "Something for Nothing" by Rush.
  • dordio dordio Have you hung any IRANWITHCARL medals on your walls yet?
    • posted at 10:53:00 EDT
  • BetzE BetzE ^ there's no room :)!
    • posted at 11:02:00 EDT
  • Edie Edie RUSH!
    • posted at 11:48:00 EDT
  • Linny Linny You do have quite the medal collection, Dan. :)
    • posted at 12:21:00 EDT
  • Dan Dan I keep my IRUNWITHCARL badges in a safe deposit box! My medals are for Participation Awards and Best Looking Guy awards.
    • posted at 03:23:00 EDT