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August 1, 2017

leanto profile

Activity Stats
2017-08-01
Running - Aerobic
My hood in LaVista


 4 miles
00:38:00
(9:30 min/mile)
Shoe: NewBlueRide7
0 miles on shoe
Height: 5' 9

Hasheri profile

Activity Stats
2017-08-01
Biking - Aerobic


5:50pm
 18.6 miles
01:02:00
18 mph

Height: 5'10
Stopped my watch at a light and went about 2 miles before I turned it back on. Wondered why I was short.

tbirdxc profile

Activity Stats
2017-08-01
Running - Aerobic


8:00am
Weather: 75* humid
 9 miles
01:10:30
(7:50 min/mile)
Shoe: Hoka Bondi 4
0 miles on shoe
Height: 6-00
Went to MoPac to meet kids but ended up running solo. A couple easy ones to warm up then pretty much 7:45 the rest of the way.

Kidd_Deuce profile

Activity Stats
2017-08-01
Running - Intervals
Treadmill

5:30am
 4.327 miles
00:44:00
(10:10 min/mile)
Shoe: Nike Structure 19
0 miles on shoe
Height: 5'9
W/U: 10 mins at 6.2
Intervals: (((20 sec at 9.0/10 sec at 4.0) * 8) 4 min at 4.0) - repeat 3x
C/D: 10 mins at 6.2

MikeyLikesIt profile

Activity Stats
2017-08-01
Running - Hills
Zorinsky

6:30pm
 6.66 miles
01:00:00
(9:00 min/mile)
Shoe: Brooks Launch 4
0 miles on shoe
Height: 5'11
5 x Serpent Ridge

theDude profile

Activity Stats
2017-08-01
Running - Hills
David City


 4 miles
00:31:45
(7:56 min/mile)
Shoe: Brooks Levitate-Blue
0 miles on shoe
Height: 5'10
w/u
3 hills
tempo home in rain/thunder.

Turned down 2 offers for a ride home.

JeremyMorris profile

Activity Stats
2017-08-01
Biking -
Exercise Bike

7:00pm
 20 miles
01:02:40
19.15 mph

Height: 6 ft

JeremyMorris profile

Activity Stats
2017-08-01
Running - Aerobic
Kearney Hike and Bike Trail

5:00pm
Weather: 80s
 12 miles
01:27:00
(7:15 min/mile)
Shoe: Adidas Terrex Boost
0 miles on shoe
Height: 6 ft

booty profile

Activity Stats
2017-08-01
Running - Aerobic
Zorinsky and Beyond

4:30pm
 7.50 miles
00:00:00
Shoe: New Reds
0 miles on shoe
It seemed hotter outside then what the forecast said.

rudy profile

Activity Stats
2017-08-01
Running - Aerobic
Zorinsky & Beyond

4:30pm
Weather: 86 p. sunny
 7.5 miles
00:00:00
Shoe: Saucony Ride 9 Slime/Blue
0 miles on shoe
Height: 6ft
Nice easy run around the lake with Booty. Great weather!

starguy profile

Activity Stats
2017-08-01
Running -

Elevation: Ascent+356 Descent-319.5
12:07am
Weather: 81, feels like: 83 DP: 65 Humidity: 59% Wind: 3.7mph
 5.22 miles
00:46:07
(8:50 min/mile)
Shoe: Hurricane C
0 miles on shoe
Height: 5' 9'

Max HR: 163 Avg HR: 148.7
Lunch Run
NDORFNZized from Strava
  • BetzE BetzE Hot one today!
    • posted at 04:56:00 EDT

freejack profile

Activity Stats
2017-08-01
Biking -

Elevation: Ascent+1413 Descent-5265
8:00
Weather: 80s, wind 4 mph
 40 miles
03:59:05
10.04 mph

Height: 5'7
Tour de Cedar County with 15 of my Hartington-Newcastle and Cedar Catholic students and 3 other adults including my friend Bekah who is always up for a challenge like this, which I so love about her!
  • BetzE BetzE Woweee!
    • posted at 04:56:00 EDT

Bohldog profile

Activity Stats
2017-08-01
Running -
Neighborhood-Harrison

6:25am
 3.6 miles
00:31:36
(8:46 min/mile)
Shoe: Brooks Adrenaline GTS 15
0 miles on shoe
Height: 6' 4

Max HR: 162 Avg HR: 136
  • BetzE BetzE You need a focus :)
    • posted at 04:56:00 EDT

justinmollak profile

Activity Stats
2017-08-01
Running - Intervals
Mollak10

10:00am
 10 miles
01:10:26
(7:02 min/mile)
Shoe: PureFlow5 Yellow
0 miles on shoe
5k warm up

10 x 2 min on 1 min off

About a 2.3 mile cool down after
  • BetzE BetzE Great run, Justin!
    • posted at 04:57:00 EDT

lala profile

Activity Stats
2017-08-01
Running -
Standing Bear


 5.4 miles
00:00:00
Shoe: GTS 1600 gray
0 miles on shoe

BetzE profile

Activity Stats
2017-08-01
Swimming - Aerobic


5:05am
 2.35 miles
00:00:00



4150 yards with Pat, Erica, Derron and Mary. Got kinda tired at the end of the workout. Oh well.
Gonna try the Culprit Cafe for lunch after my stint at Children's. Heard it's good :). Have a happy August 1st!
  • dordio dordio Ol' Mate of ours works at Childrens, Mike Vance (aka: ironmike)
    • posted at 10:51:00 EDT
  • getfuzzy getfuzzy Happy August 1 to you too. xo
    • posted at 10:57:00 EDT
  • dordio dordio Tired makes sense as that's a l o n g way to swim!
    • posted at 11:29:00 EDT
  • baldguy baldguy And the running shorts debacle continues!
    • posted at 01:01:00 EDT
  • BetzE BetzE ^^^^ what does he do there, Gary? ^^^Thanks, Barb :) xo ^It's never ending!
    • posted at 04:57:00 EDT

WILLLINDGREN profile

Activity Stats
2017-08-01
Running - Aerobic
Whiskey River


Weather: just magical
 4 miles
00:00:00
Shoe: Launch 3
0 miles on shoe
Height: 67.5
Legs heavy at 9:30 pace. Sunday's workout still in them. Linda made 3, the knucklehead 1.
  • BetzE BetzE love the mug!
    • posted at 10:43:00 EDT
  • dordio dordio ^Ditto :)
    • posted at 10:52:00 EDT
  • Dan Dan Some running talent in that mug!
    • posted at 12:59:00 EDT

getfuzzy profile

Activity Stats
2017-08-01
Running -
around the hood

5:30am
Weather: in st paul 68, warm
 4 miles
00:00:00

Height: 5'2"


Gosh it felt warm today. just plugged along. "It doesn't matter how slow you go as long as you keep going."



  • BetzE BetzE So true! That was my motto in the pool today :)
    • posted at 10:44:00 EDT
  • dordio dordio True 'Dat
    • posted at 10:53:00 EDT
  • Dan Dan I'll 3rd that!
    • posted at 01:00:00 EDT

hOg profile

Activity Stats
2017-08-01
Running - Aerobic
Track
Elevation: Ascent+379 Descent-350
5:03am
Weather: 64, feels like: 65 DP: 62 Humidity: 92% Wind: 2.0mph
 9.01 miles
01:17:10
(8:33 min/mile)
Shoe: Brooks Ghost 10: Red
0 miles on shoe
Height: 5'8

Max HR: 174 Avg HR: 151.2
Trophy Friend 6x800 (3:37, 3:31, 3:25, 3:19, 3:22, 3:15) RS CJ ZB KP GT
NDORFNZized from Strava
  • dordio dordio So...you ran with your Buffalo County Trophy this morning at the track? That's awesome!
    • posted at 10:53:00 EDT
  • theDude theDude ^"Whose trophy is this? Who's the fastest man in Buffalo County?"
    • posted at 11:17:00 EDT

Ecto1 profile

Activity Stats
2017-08-01
Running -

Elevation: Ascent+379 Descent-350
05:03 AM
Weather: 64, feels like: 65 DP: 62 Humidity: 92% Wind: 2.0mph
 9.14 miles
01:16:57
(8:25 min/mile)



6x800
NDORFNZized from Strava
  • dordio dordio Pacing hog and his Trophy?
    • posted at 10:54:00 EDT

bwandzi profile

Activity Stats
2017-08-01
Running -

Elevation: Ascent+388.2 Descent-350.4
06:01 AM
Weather: 67, feels like: 67 DP: 62 Humidity: 85% Wind: 1.9mph
 8.17 miles
01:00:15
(7:22 min/mile)



Morning Run
NDORFNZized from Strava

carljsamuelson profile

Activity Stats
2017-08-01
Running - Aerobic
Super Subway
Elevation: Ascent+368.1 Descent-310
5:03am
Weather: 67, feels like: 67 DP: 62 Humidity: 85% Wind: 2.3mph
 8.08 miles
01:08:36
(8:29 min/mile)
Shoe: Saucony Guide 9 [20170615]
0 miles on shoe
Omaha [20170801]: Super Subway
NDORFNZized from Strava

Brandon, Lindsey, Jack, Thomas, James and I booked passage on the Dundee Subway this morning; Skocz' maiden voyage!

Humid like Miami out this morning, dat temp tho!

Happy Toosdee urrone!
  • BetzE BetzE How's the pedestrian bridge look?
    • posted at 10:45:00 EDT
  • carljsamuelson carljsamuelson ^was just trying to get across Dodge w/o getting hit, so I didn't get a great look; let's just say, it looks under construction still
    • posted at 11:09:00 EDT
  • BetzE BetzE ^ yes - focus on staying alive please :)
    • posted at 04:58:00 EDT

Linny profile

Activity Stats
2017-08-01
Running - Intervals
Pace School.
Elevation: Ascent+411.9 Descent-377.7
4:41am
Weather: 65, feels like: 65 DP: 62 Humidity: 92% Wind: 3.1mph
 6.21 miles
00:49:46
(8:00 min/mile)
Shoe: SauconyBreakthru2
0 miles on shoe
Height: 5'3

Max HR: 168 Avg HR: 147.6
Start Slow. End Fast. Pace Practice. 😊 #hillyprogress🏃🏼‍♀️
NDORFNZized from Strava

I guess it's no secret I need work in the pace department. I desperately didn't want to go run. What is my problem?? I think it's my foot.... or something. Anyway, my neighborhood is covered in hills, so I guess I'm pleased with how this turned out.

Ann said start slow and increase speed every mile by 10 seconds(ish:)
838, 812, 809, 758, 743, 727
Happy with results.

Have a good Tuesday.
  • getfuzzy getfuzzy spot on, nice work.
    • posted at 10:07:00 EDT
  • BetzE BetzE You don't need work, you just need to slow down ;)!! Great run today!
    • posted at 10:46:00 EDT
  • dordio dordio Good work, including the listening part :)
    • posted at 10:55:00 EDT
  • baldguy baldguy ^^What she said
    • posted at 01:02:00 EDT

Edie profile

Activity Stats
2017-08-01
Running - Intervals
HoodChalcoOther
Elevation: Ascent+381.1 Descent-354.4
5:02am
Weather: 64, feels like: 65 DP: 62 Humidity: 92% Wind: 1.8mph
 7.03 miles
00:54:05
(7:41 min/mile)
Shoe: Asics GT-2000 4 - B/S/W
0 miles on shoe
Height: 5 10

Max HR: 181 Avg HR: 149.5
Rest HR: 49
7.03/mi - 7:42/min Easy Intervals (4x1/mi w/ 2:00/min AR)
NDORFNZized from Strava

First mile was a bust, but the next 3 got dialed in.
  • Linny Linny Ditto.
    • posted at 09:00:00 EDT
  • getfuzzy getfuzzy most excellent!!!
    • posted at 10:07:00 EDT
  • BetzE BetzE Hello! Glad you had a great vacation!
    • posted at 10:46:00 EDT
  • dordio dordio It's all good
    • posted at 10:56:00 EDT
  • Dan Dan Nice work!
    • posted at 01:02:00 EDT

Hasheri profile

Activity Stats
2017-08-01
Running - Aerobic
Horsetooth, Timberline, Drake

5:07am
Weather: Cool
 5.01 miles
00:42:28
(8:28 min/mile)

Height: 5'10
Decided to try running this morning instead of biking. Felt ok. Now to see how the Achilles feels. If all is ok I may bike tonight.

Dan profile

Activity Stats
2017-08-01
Running - Intervals
Hood/Papillion-LV track


Weather: 68; 94% humidity
8.5 miles
01:07:00
(7:52 min/mile)




Workout was:
2 miles WU
12 x 400 w/100 jog recoveries
3 x 200 w/200 recoveries
just over 2 miles CD

Pretty happy with this, mainly for consistency. Mornings have been more pleasant, but the pessismist in me dreads the upcoming fall and (gasp! ) winter.

Song of the day: "Baby Please Don't Go" by Muddy Waters. Crucial blues!
  • WILLLINDGREN WILLLINDGREN Muddy's stepson is a good buddy of mine. His tale of how his Aunt Willlie and maternal grandmother "kidnapped" him and spirited him out of Mississippi is nothing short of epic
    • posted at 08:28:00 EDT
  • Edie Edie Good stuff Dan.
    • posted at 08:55:00 EDT
  • Linny Linny ^Ditto.
    • posted at 09:01:00 EDT
  • getfuzzy getfuzzy having a great training cycle, Dan! I heart winter until about February :))
    • posted at 10:09:00 EDT
  • BetzE BetzE Dan, you are funny - I promise you will survive :)
    • posted at 10:47:00 EDT
  • carljsamuelson carljsamuelson Good looking workout, Dan.
    The approaching weather means ... COLLEGE FOOTBALL!!
    (your favorite of all the sportsballs)
    • posted at 11:10:00 EDT
  • Dan Dan Thanks all. Will--very cool!
    • posted at 01:16:00 EDT

hskrrs profile

Activity Stats
2017-08-01
Running - Aerobic
School Loop

5:00am
Weather: 62 degrees ssw 5 partly cloudy humid foggy
 5.5 miles
00:00:00
Shoe: Asics GT2000 4-3
0 miles on shoe
Height: 6.0
Just another Tuesday.
  • Edie Edie Same here.
    • posted at 08:56:00 EDT
  • Linny Linny Ditto.
    • posted at 09:00:00 EDT
  • getfuzzy getfuzzy so much quieter than last week!
    • posted at 10:09:00 EDT
  • BetzE BetzE ^ that's true!
    • posted at 10:48:00 EDT
  • dordio dordio Wait...wasn't Tuesday LawnMowerMan Day? So...he was out today?
    • posted at 10:58:00 EDT

dordio profile

Activity Stats
2017-08-01
Ride -

Elevation: Ascent+384.7 Descent-349.8
05:55 AM
Weather: 64, feels like: 64 DP: 62 Humidity: 93% Wind: 2.3mph
 6.72 miles
00:35:16
(5:14 min/mile)

Height: 6'
Morning Ride
NDORFNZized from Strava
  • getfuzzy getfuzzy good morning wise one
    • posted at 10:10:00 EDT
  • BetzE BetzE Hello! Cute to see the picture of your daughter driving!
    • posted at 10:48:00 EDT
  • dordio dordio ^Hi BetzE! She actually did quite well for first time driving.
    • posted at 11:28:00 EDT
  • dordio dordio ^^^Hey Barb, not sure I'd agree with that! :)
    • posted at 11:29:00 EDT

baldguy profile

Activity Stats
2017-08-01
Running -

Elevation: Ascent+353.3 Descent-317.5
04:30 AM
Weather: 64, feels like: 65 DP: 62 Humidity: 92% Wind: 2.9mph
 5.04 miles
00:49:32
(9:49 min/mile)



Struggled to get up, struggled to run, struggled to finish. Just a struggle.
NDORFNZized from Strava
  • Linny Linny Ditto.
    • posted at 09:01:00 EDT
  • BetzE BetzE But, you did it!
    • posted at 10:48:00 EDT
  • dordio dordio YES! Just don't come over complaining at my desk this afternoon. ;)
    • posted at 11:27:00 EDT
  • baldguy baldguy ^Gary, I'm tired and I want to go home!
    • posted at 01:03:00 EDT

dordio profile

Activity Stats
2017-08-01
Walking -

Elevation: Ascent+380 Descent-352.5
05:07 AM
Weather: 64, feels like: 64 DP: 62 Humidity: 93% Wind: 2.4mph
 2.56 miles
00:41:54
(16:22 min/mile)

Height: 6'
Morning Walk
NDORFNZized from Strava
  • BetzE BetzE DDSOB :)
    • posted at 10:48:00 EDT
  • dordio dordio ^I try. ;)
    • posted at 11:27:00 EDT